From the moment you walk in the door you will feel welcomed. They are happy to see you! They want to see you and they will already know your name. All of the Coaches on staff are there to support and encourage you at every class. They show you every exercise, how to do it, what not to do and if you have an injury they are happy to help you modify. All you have to do is show up! They have the workout all planned for you and it’ll be the best workout you can have. I do the Women’s Group class and one of the things I like the most is that we all get to know each other over time. We support and encourage each other and at times laugh a lot. Don’t forget your water bottle and sweat towel you’re going to need them both!

I have been a part of DSC for almost 4 years. Matt Skeffington and his team truly care about their “family”. Before during and after the pandemic The leader ship he gives his team and also his concerns are second to none!. And continue to be. It is an absolute pleasure to be a part of this family and will continue. You will not be disappointed!!Thank you Matt (and the coaches!) for all you do!!George

DSC is a place anyone can go to no matter their fitness level! You will not only feel great after just a few sessions but will meet some amazing people! I joined 8 months ago and it was one of the best decisions I ever made!

Great experience! Fun and energetic workouts. The trainers are there to assist you with every exercise to make sure you are doing it correctly. I signed up after a few day of my free trial. Well worth it!

I have been going to DSC for almost a year and it’s the best gym I have ever joined. All the coaches are very attentive, knowledgeable and positive which makes you feel like you are getting a private training session but in a group setting. The workouts are always challenging and changing which makes me stay engaged and consistent. Results are inevitable at DSC. I highly recommend this gym.

Joining DSC has been the best decision I have made for myself! I absoultely love it!! I look forward to going every morning for my 7am class and seeing most of the same faces. The vibe is awesome! The coaches are knowledgeable and motivating and they work so well together as a team. I have lost weight and I feel healthier and stronger. I honestly cannot say enough about this experience. Im hooked! Try it out. You will not be disappointed!

I don’t go here but my mom does so I’m leaving this review for her. She loves coming home to talk about the workouts and all the wonderful trainers/staff. Just from what she says I can tell this is a great place.

DSC is the best and only gym to attend in the Nashua area. This is not only a gym but we are a family.... this past year and a half has probably been the hardest and with out DSC I would have gone crazy! They took all of its members into consideration and worked so hard to make work outs possible during the lock downs and once they gave the ok to reopen made the facility so safe I never doubted going and would support Matt and all the staff. If you want to join a gym DSC should be your one and only choice... not only are you choosing the best (#1 rated ) you are choosing a family that will support you on making the best decision to improve your health.

The best around this area! The trainers are awesome, sincere and motivating. Love it here.

Awesome staff!

The best trainers, the best workouts, the best inclusive gym member community, just the best. Ever. Theres no other gym like DSC.

Best gym around ! The staff is amazing, they make you feel so comfortable, They all know everyones name that walk through the door ! They are all willing to help with any exercise or modifications you may need. The staff are all truly happy sweet people, so motivating, great workout, great music! I’ve tried other gyms then changed to DSC in April and have never been as happy and seen results the way I do here ! You can’t find support like they have any where else !:)

I have trained at Dynamic for over 3 years. They have the perfect mix of professional coaches, clients of all abilities, and the latest equipment. The hour I spend there many early mornings flies by because I am able to train hard with a group of fun people. My job requires that I be in good shape and I need to be able to stay injury free. I credit the coaches at Dynamic and the people I work out with for helping me achieve this goal. Give this place a try....you too will be writing testimonials.

I can’t say enough about this amazing gym. The coaches are so passionate about what they do and so supportive in the most comfortable non-judge mental environment. DSC has changed my life and I’ve lost 100 pounds with them between the adult group training and nutrition program. Having failed at several gyms prior to finding DSC, I’m so thankful for everyone there, not just the coaches but the other members I’ve made friends with. It’s not like any othergym, it’s just the best!

So proud to call dsc my gym. The coaches are all so friendly and helpful, and truly care about everyone’s fitness goals. I’m always greeted with a smile and look forward to working out! By far the best workout I’ve ever done.

One word...Awesome! The staff is top notch and extremely helpful. I have tried other gyms but Dynamic by far is the best and the most motivating. The classes keep my interest and I am never bored. I actually look forward to exercise. The personalized instruction and knowledgeable staff make my workout fun and challenging. I am glad I became a member.

If you are ready to make that serious change to your fitness level and overall health, DSC is the place for you. I joined almost two years ago and have not looked back. The staff is incredible, they really take the time to get to know everyone. As a new member I was able to leave the new gym anxieties at the door, they were so welcoming! So what are you waiting for? Not only is DSC a fantastic gym, it’s family.

Best gym in the area hands down, love this place!

Would give them a 0 if I could. I signed up for a 6 month package which I was not totally comfortable with. I got injured after 3 months. I tried to put it on hold and they said they would but they just kept charging me. Clearly more interested in the money than the people. I plan on going back to the gym after I finish with my knee rehab but definately not going there!

Dynamic has played a crucial part in taking my athleticism to the next level. As a competitive athlete, Dynamic has allowed me to maintain the strength I had gained from my early days of gymnastics. The trainers are extremely knowledgeable and do whatever it takes to make you a healthier and stronger athlete. What sticks out most to me is that every person who walks into the gym gets a personalized workout. Training in the off-season at Dynamic is not only beneficial but fun!

I have been going to Dynamic for 18 months.Dynamic is simply a fantastic gym. Matt and his team of trainers are the best I have ever come across. The group training session program changes each month and there is always a strong focus on core development. Each hour session ends with a 15 minute whole body cardio session. It constantly amazes me how Dynamic can mix things up.The energy at the gym is awesome too. Its not “rah-rah”, but rather just a bunch of people with busy lives that work out together and encourage each other and occasionally have a but of fun too.Dynamic is changing my life. I have lost a bunch of weight. My back pain is gone. High blood pressure is now normal.

Dynamic has changed my life since I started training here over 5 years ago. With the philosophy of creating, supporting and maintaining a physical culture, the growth and fitness gained here is sustainable. The community is strong, the coaches are world class and the results are tangible and undeniable. Look no further, this is where the athletes go.

I have been training at Dynamic for over 6 months. I have tried all different kinds of workouts but have never found anything that makes me feel so strong and healthy. The trainers are amazing and make all the difference. They are constantly watching us and helping us to ensure that we are doing things correctly. It is like having one on one training but with the benefit of other people there to help encourage you. I have made so many wonderful friends and now look forward to working out!! I am so thankful to be a part of the DSC family!!

My husband and I tried the free week and, because we loved it, decided to join! As a group fitness instructor of muscular endurance classes and yoga. I needed variety and wanted to find something that would incorporate HIIT principles into a succinct, smart workout. We have so much FUN working out at Dynamic! Our kids come with us and monkey around while we are all working hard. Were a fit family and so it works well. The place has a very friendly vibe and has been quite welcoming. We are happy that we joined and highly recommend it!

I have nothing but positive things to say about DSC. The trainers are all amazing! They pay close attention to our form and correct when needed to avoid unwanted injuries. Matt updates the gym equipment and keeps the place looking great! I’ve been a member since Dec 2017 and DSC is the only gym I’ve stuck with longer than a couple months. I’ve finally been able to ditch some unwanted weight gain and keep it off! I can honestly say I enjoy coming to the gym!

DSC is a gym where everyone thrives! Having always been someone who loved to workout I knew from my first tour that this gym was the place for me. As you look around during the workouts everyone is being pushed, supported and having fun working towards a common health goal! After every class, one feels successful and that they’ve just completed the best workout! Each week at DSC tops the week before! DSC coaches go above and beyond and truly create a positive community for all to feel welcome and succeed in all life’s goals!

New to this gym but they are amazing! The classes are great for all levels of fitness and the trainers are so helpful.

Dynamic Strength and Conditioning is like no other gym. Ive been working out there for the past 5 years and I LOVE it. I personally attend the group training classes and the conditioning classes where the workouts are designed to help each individual improve based on where they are starting from. Everyone who works out at Dynamic encourages everyone else to do their best and the trainers make sure each individual is working within their range of ability rather than pushing them to do things their bodies may not be ready for yet. If you want a workout that is designed to make you stronger and fitter, Dynamic is the place for you!

I have been a member at DSC for the past year and have loved every minute of being a “DSC Family” member. From the trainers to the friendships I have been able to build, I couldn’t think of a more satisfying way to train. The workouts are challenging even if you are athletic but the trainers do an excellent job helping out with modifications if you are still ramping up. 10/10 gym!

My experience at DSC has been amazing. The workouts are challenging but achievable, and are favored over a mind-numbingly dull treadmill routine. More so, the diversity of exercises programmed allow for a full-body workout and prompt results. All of the trainers get to know each individual and have established a fun, energetic environment that fuels hard work, a positive body image, and success. I cannot express how great of a gym this is, and how much I enjoyed my time there.

The staff is amazing. They are helpful make me feel welcome every time. They are knowledgeable and give me personalized instructions. Love the gym and all the equipment but again the staff is outstanding. They motive me and that will help me achieve my goals.Mena

Started out thinking I was just going to go there for a few months. That has since turned into a couple years. It has helped with injury prevention as well as my seasonal depression and am down about 50 lbs from when I started.The program changes every 4 weeks so you do not get bored with it. If you cannot do something they give you something that you can do. Definitely a fun atmosphere. Trainers are the best around. Highly recommend DSC.

Ive been training at Dynamic for a couple months. The group classes are full of energy! The trainers are focused on your personal goals and work very closely with every member. This is a great place!!!

I have been working out at dynamic for the past few years and it has definitely had a positive impact on my life. I look forward to exercising and feeling healthy now. The coaches here are second to none and they are always looking out for each individual persons best interest. The workout environment is always encouraging and supportive and the coaches really get to know everyone and learn what their strengths and weaknesses are. Working out at Dynamic is something that has become a huge part of my life and I cant imagine not having the opportunity and the privilege of being a part of the DSC family.

This is a wonderful gym with great instructors- classes are a lot of fun with great energy! A lot of emphasis is put on proper technique - great attention to detail on technique- low ratio of students to instructors. Would recommend this to everyone!

Dynamic Strength is the best workout place around, and Ive been to several. Matt, Kurtis and the whole staff are extremely knowledgeable about fitness and are supportive of everyone. All levels of fitness find a great home and everyone improves their fitness and health. I recommend Dynamic Strength to everyone!

Ive been going to DSC for 3 years now. I was never a person that enjoyed working out until I started here. The trainers are amazing and extremely knowledgeable and the workouts are tough but fun. Ive become so close with the trainers and other members that it feels like family now. I highly recommend this gym to anyone looking to get in shape and educate themselves on health and fitness. After coming to a few classes youll be hooked!!

I have been at Dynamic for over 3 years and after being a member at many other gyms in my life, I know I will never find this kind of training anywhere else. Our trainers at Dynamic are completely engaged in our health, our training, and our goals. This place has changed my life in a positive and healthy direction and now my whole family goes! This is the place where you WILL meet your goals and most likely fly past them!

Ive been working out at Dynamic for just over a year. I only have positive things to say about Dynamic, from the coaches, to the members, to the workouts. After I had children I let strength training go and thought running would keep me in shape. I was wrong! Not only do I finally feel strong again, but I never want to miss a workout because its such a fun and motivating place to be a part of it. The coaches are top notch. They pay attention to you, care about your progress, and are highly knowledgable when it comes to fitness. Joining a new gym can be intimidating, but I can assure you everyone does their job to make you feel right at home in no time at all. Dynamic is a very positive part of both mine and my husbands life.

DSC is more than a gym, it is a way of life. The group classes include people of all ages and walks of life. The trainers pay great attention to correct form, exercise variety, individual needs and modifications for members with issues. I had knee surgery in December. In the months leading up to it, my routine was monitored so that I would not make the injury worse but, more importantly, we focused on getting me strong so that the post-surgical recovery would be successful. I cant thank the staff enough!

Staff are great and the training is better. I have been coming to dynamic for 2+ years, and when I started, I was about as mobile as a plank of wood, and had back issues to match. Now even from just going on and off, Im twice the athlete that I was, and in strengthening my body as a whole, I dont have any aches or pains anywhere from overcompensation. Everything was very personalized- I went in, talked about my goals and where I was at, and the trainers helped me set new goals and outlined where I would need to improve. In just a month, youll start to notice a difference in yourself. You can be sure that when you start at dynamic, youll leave every session with new goals and a few laughs.

Dynamic is not just a gym it’s a lifestyle! I have been a member since 2012 and had Illness, injuries and fallen off the wagon a few times but the coaches and staff are always there to pick you back up, encourage you and modify any of the exercises. They make working out enjoyable with lots of laughs! If you aren’t a member you should be! Don’t miss out!

I have been working out at Dynamic Strength and Conditioning for over 4 years. It is not just a gym but a family. As I get older I care less about how much I can lift, but rely more on keeping my body in good shape and having DSC trainers there to help me grab the right weights as well as push me when I need to be pushed. The trainers truly care about each and every client and make you feel like you are the only one there. I also love the friends I have made - and it keeps me accountable when I dont show up at 6:00am - I have a text or phone call on my phone by 7:30 checking in! If you have been thinking of a place to work out and want to have fun and get fit at the same time - definitely come and try a class here!

I started my life turning journey at DSC almost 2 years ago. I wanted to change my way of working out to be a healthy life style change. It became more of that for me. I was never dedicated to working out when I promised myself I was going to do it this time until I went to my first class and started with the Women’s workout class with Rene and Matt. I was hooked!! I never missed a class. I started seeing big changes in myself physically and mentally. I lost about 20 pounds. Then I was approached that my coaches thought I could move on to the co-Ed classes which were a little more intense. I gave it some thought and said ok I am going to try. It has been over a year that I did and I now have lost over 50 lbs. I joined the Nutrition class this summer which really guided me to make healthier food choices. This is what I love about DSC you have all the support from the coaches to help and guide you to achieve your goals. It really has been the best decision in my life to have joined DSC to feel the way I do. Joining DSC is not just joining a gym it is becoming a member of a family that all workout together and support one another.Mary Doyle

This is way more than a gym! It is a positive community of people working hard to achieve their goals. The coaches are dedicated, knowledgeable and super encouraging. I would recommend DSC to anyone!

I’ll start with this, if I could give Dynamic Strength and Conditioning more than five stars on this review, I would. I started at DSC in the fall of 2016 and was dealing with significant pain, a high amount of anxiety and a very unstable knee joint. I was looking for a program that would help me build up all of my muscle groups and not just my legs. I inquired about their Runner’s Group program with Matt via Facebook and he was both responsive and engaging and told me to drop in for a class. I walked into the gym that evening and was completely overwhelmed at what I saw. There were people everywhere, equipment I had never seen before and my anxious thoughts immediately challenged if I’d be able to keep up. I was greeted by Matt and he brought me over to Chris, the Runner’s Group Coach and the class he was leading. Instead of listening to my fight or flight response, which was now fully engaged, I found the courage to jump in. I spent the hour following Chris’s thorough instruction and sweating. That class was three years ago. I have now been a consistent member of DSC for over three years and it has made a substantial impact on my mental and physical health. It wasn’t until I was diagnosed in 2018 with Lyme Disease, that I realized my battle with Lyme started right before I began working out at DSC. When I was at my worst, I remember showing up some days and saying to Chris – ‘I don’t know what I can do today, but I’m here’ and he would work with me in whatever capacity that meant for me on that day. At times the joint pain was terrible, the anxiety debilitating and the fatigue and muscle weakness were hell. I still went. I went for the coaches and members that had become family and to keep showing up. All you have to do at DSC is show up. If you can get yourself through those doors, you’ll never look back. All of the coaches, Chris, Matt, Renee, Luke & Kurtis helped me through one of the most difficult times of my life and I couldn’t be more grateful for that support. I credit a piece of my Lyme Disease healing to DSC and the motivation, camaraderie and education they empowered me with. Through that time, my mother and sister joined DSC’s Women’s Group and my husband and brother in law joined DSC’s Adult Group Training and are all still members! My mother and sister even graduated to the Adult Group Training (coed class) recently and absolutely love it. To be able to look across the gym and see my family members working out alongside me is an amazing feeling and it’s even better to see how that carries over into each of their personal lives as well. We are all healthier, happier and stronger versions of ourselves than we’ve ever been. The confidence, strength and resilience that DSC instills in their members is top notch. The coaches are knowledgeable, personable, outgoing and conscientious. The equipment and four walls make it a gym and the coaches and members make it a family. DSC will accept you, challenge you, inspire you and motivate you. Show up, jump in and hit those goals you may have never thought possible.

I joined the Dynamics Strength and Conditioning family as a member over a year ago while training for my first half marathon, and have continued ever since. The staff is fantastic, knowledgeable and extremely hilarious all at once (a rare combination). The 5AM Adult Class is one of my favorite ways to start the day because of the challenging (and monthly changing) workouts, the comedic challenging banter between the other members as well as the uncanny ability for the staff to put up with and join in the banter.Results wise, I am stronger and healthier (despite my love for beer) than I ever was during my military career, and will continue to be a part of this family.

By far the best gym Ive ever worked out at. When I first came to Dynamic 3 years ago I new right from the beginning this place was different. The staff and members are welcoming, and theres no judgement or intimidation. The workouts are fun, challenging, and most of all effective. Matt, Kurtis, Chris, and Rene are amazing, their knowledge, dedication, and enthusiasm is unparalleled and they make time for every client. The workouts are fun, challenging, and most of all effective. Weather youre a beginner or have been a gym rat all your life, this is the place for you!

I started at DSC after my first hip replacement. Several years later I am stronger, have increased my once very poor mobility and I feel better than I ever have. Matt and his staff are extremely knowledgeable, passionate and detailed orientated coaches who are dedicated to helping their clients achieve their goals.They dont just say Where Goals Become Results, they live it!

Ive been going for a little over a year and a half and man do i love DSC! I had tried going to other gyms before but always felt lost as to what to do, and never motivated. DSC definitely changed that for me. I go in every day and theres a routine already set out and designed by the awesome coaches. Everyone, coaches and fellow members alike, are so friendly and welcoming. I never thought id be the type of person who enjoys going to the gym but here i am and i have DSC to thank for that. The group classes were a real game changer for me and i am so glad i found DSC when i did!

Love this gym, always have a great time when I go with my co-workers. Lots of fun! The staff is amazing!

My experience at DSC has been outstanding. The coaches are exceptional. They are always monitoring your technique and making modifications as needed. They go out of the way to make sure they know each and every person and make you feel comfortable. They are supportive and always encouraging. As for the members, we are like family. Great group full of smiles, sweat and high fives. Thanks for the experience DSC heres to many more.

Best decision Ive made in a long time was to join DSC. Matt, Renee & all the trainers are so knowledgeable, helpful and supportive. In the 3 months Ive been a member Ive seen such positive changes, the start of a big transformation. Im stronger, healthier, have much more energy and stamina; its been life changing! Parts of me that ached & hurt are strong and hurt less, medications Ive taken for years are no longer needed. The other members are encouraging, supportive & friendly, NOT judgmental like at other gyms. This facility is like no other Ive ever been to. Im so thankful to have found this place and to be a part of the DSC family!!

I started my internship with Dynamic Strength and Conditioning in September. I instantly felt welcomed as soon as I started. Over these past few moths Ive learned a lot and realized that this is the field that I want to work in. I would recommend DSCs internship program to any up and coming coach who is looking to learn and also have a great experience.

The people at DSC are amazing. Matt has really helped me improve on all my skills strength, speed, etc. I have been working out at DSC for 4 months and already have gained a lot of progress. Its really fun and i highly recommend it!

Dynamic Strength and Conditioning is without a doubt the best gym I have ever trained at. Being someone with a permanent disability, Matt Skeffington and his staff have made it possible for me train better and feel more comfortable about what I am doing. Having limited mobility on my entire left side, they have found ways for me to work around any limitations, so that I am able to exercise my entire body. I am in the best shape of my life and performing exercises I never thought would be possible for me, which is entirely due to the vast array of equipment at DSC and the staffs extensive knowledge of the human body and how to properly, safely and successfully train.

I have been a client at DSC for over 5 years and this place has kept me healthy beyond anything I could have ever hoped. My knees used to stop me from doing certain exercises. The trainers at DSC consistently pay special attention to what I should or shouldn’t do, suggest modifications when needed and have helped me make tremendous progress over the years. My joints are much better and I am overall a lot stronger. I Love the people and the general atmosphere at the club. No showing off. Just come in, work hard, have fun, get help and encouragement and see the results daily.

Being a crazy workout nut and a yoga instructor, I have tried many gyms and exercise routines. I am hooked on Dynamic because it offers fantastic, challenging work outs that can take you to your edge! Matt and his staff are incredibly knowledgable about the body and physical fitness; I have 100% confidence in the staff to help me modify when needed, to push when needed and to supply comic relief (almost always needed and provided). Additionally, Dynamic offers a great program for kids to help them develop strength, improve stability and agility all the while having fun. My kids hate to miss a class.LOVE DSC!!

I joined DSC after a tough and exhausting year of cancer treatment. I knew from participation in the hospital Survivor program that exercise was helpful in regaining strength and shedding the tiredness, but the gym that I belonged to was not doing it for me. After gaining confidence in semi private training at DSC, I started group training, and six months later Im happy to say that I have regained my energy. It was important to me to not feel pressured into doing more than I could handle, and the supportive, encouraging atmosphere never made me feel like I was lagging or not doing well. The group workouts change frequently so they do not get boring, and the coaches are ever vigilant about form so that no one gets hurt. Its good to feel energetic and strong again!

I joined Dynamic in early September, 2014, just before I was to compete in the Killington Vermont, Spartan Beast. I need a place that offered group workouts with weighted activities as well as cardio fitness, multiple times a day - if I couldnt make a morning session, then I would have the option in the afternoon/ evening. I was also 4 weeks pregnant at the time of joining and mindful of the fact that I wanted to maintain working out the best that I could during my pregnancy. Joining Dynamic has been the BEST choice I could have made and this is constantly proven to me each week that I have trained there!!Not only am I continually motivated to work hard, the vibes from those who are there during the group sessions are awesome, the workouts are challenging and the environment is safe and clean. Most importantly, there is minimally one personal trainer out on the floor during the group training sessions (which is the reason I jointed in the first place.) They ensure that you are using the correct technique and modify the workout to suit your needs - something I have found to be incredibly important as I am now 20 weeks pregnant. Regardless of the quirks that my pregnancy has created, (sciatica, sore foot, growing belly) Matt and his team of educated trainers have risen to the challenge to offer alternative exercises, stretches and advise that have improved my condition and kept my spirits high, even when I was loosing motivation to do anything!If you want to achieve your goals for fitness, be motivated to workout, gain the correct technique to create a healthier you AND actually enjoy doing all of this, then Dynamic Strength and Conditioning is the place for you. You wont regret it.

Dynamic is simply fantastic. I joined in December in an adult fitness class 3 times a week. In only a month, I had to take some time off due to health issues. June 1st I started back in a women’s only class Monday and Wednesday. I was beyond nervous in December. I never thought I would be able to keep up with any routines that everyone would be in perfect shape, and I would leave feeling completely embarrassed. Boy was I wrong!! I met Matt and his trainers and instantly felt like had a new little family. They go out of the way to make sure they know everyone and that you feel comfortable. They pay great attention to correct form, exercise variety, individual needs and modifications for everyone. Best part is they are always there to be supportive and encouraging. I have tried Personal trainers, many group classes and regular $10 a month gyms, nothing compares to Dynamic.Apart from the wonderful trainers and the fun atmosphere. They have affordable, flexible memberships. You can try it out free of cost, never put a down deposit and are not locked into some crazy contract. Sound like a $10 a month gym? The other members I sweat with have become a little supportive group; I look forward to sharing smiles and laughing while we are encouraging each other. Dynamic is the full package. Matt, Renee and Kurtis make Dynamic the only choice for health and Fitness in the Nashua area.

Best gym youll ever find! Cant say enough about the format and coaches!

The team at Dynamic Strength and Conditioning made me feel so welcome from day one. I look forward to coming to the gym everyday for the laughs and the awesome workouts.

BY FAR the best gym and the best workout I have EVER experienced. Trainers are fantastic, very fun, and very intuitive to giving just the right amount of help you need. Its just such a great place to be, all around in every aspect. And you will see results and you will feel stronger! Ive been working out my whole life and I dont think I have ever felt this inspired and motivated. Im also learning a ton of new exercises that I didnt even know existed. Thanks DSC!

Dynamic S & C is a great atmosphere and the staff cares about helping its members reach their goals. I recommend DSC to friends all the time.

I had a wonderful experience at DSC. I had a back injury from a car accident when I first started going and the trainers were always very accommodating showing me alternative exercises when needed. Additionally, the staff is very professional, friendly and encouraging. I would highly recommend DSC.

Best gym in town. Not the usual cardio machine gym, not a trendy fit-fad gym, not a crazy crossfit gym. Great trainers who put together HIIT programs that are always changing and always challenging.

DSC has been a great experience for me since I joined at the first of the year. It was a challenge for me to get in the door but once I was in I never wanted to leave. The facility and the staff here are phenomenal. They are well educated instructors and very supportive both in and out of the gym. They offer a structured nutrition plan to help maximize your workouts and improve your your overall health and also houses an onsite licensed massage therapist to focus on your needs. They believe in the full care of their clients to ensure that working out and taking care of your self outside the gym go hand and hand. Based on my experience, this is what separates them from the rest and makes them the best gym in NH. Make the jump and join the best! #DSCisafamily.

I have only been going to DSC for 6 weeks and absolutely love it & already noticing a difference. Ive never been much of a gym workout person but the group class has me hooked. From the trainers to the others in the class - everyone has been welcoming and supportive. I was concerned everyone would be super fit and I wouldnt be able to keep up but the personal attention and ability to modify the workouts seemlessly has been great. Being able to modify the workouts to make them more difficult will also keep me from being bored as I progess too! I was speaking so highly of the people and the workouts that my husband joined now.

I found Dynamic when I was searching for a place for my son to improve his strength, speed, and footwork for high school football. I signed him up for the Athletic Development Program at Dynamic, and his strength and performance the next season drastically improved, and he’s caught the eyes of some college coaches as well. I remember them telling my son that as much as he wanted to just go in there and power lift, there were other things he needed to work on first. They asked him to trust them and follow the program they gave him, and he did, and the results he saw were incredible. My son told me I should join Dynamic’s adult program. I had been doing Crossfit workouts for about 6 months at the time, but always felt a little wary of how safe they were, worried about injury, and wasn’t getting the results I expected to get from the intense workouts. I decided to give the adult class a try, and am very glad I did. I’ve had unbelievable results in the almost three months I have been going so far. The coaches give me a lot of confidence that I’m not going to injure myself because they are highly educated in their field, and keep a close watch on everyone to make sure they are doing the exercises properly. I would freely recommend Dynamic to anyone, and am glad I became a part of the DSC family.

Matt and the team at Dynamic are amazing. I highly recommend them.

DSC, much more than a gym...Participating in the womens group has been an amazing experience for me. Passion, commitment, support, and guidance, the coaches believe in it and live it. They lift you up when you are down, they understand that life happens and encourage you to work hard and be your best self in any given moment, they challenge you and show you that you are stronger than you ever thought possible, they help you believe in yourself. And, the members are fantastic... strangers that become your workout family...encouraging one another, thats what we do at DSC!Because of DSC I am stronger, healthier, and happier. I am forever grateful to DSC!

Best gym ever been too.

Ive been going to DSC since the beginning of 2011 and havent stopped since. I tried P90-X and a bunch of workouts at home and at various gyms and nothing could come close to what the team @ Dynamic does. The secret to DSC is that you work out in the GROUP! I read an article that a person is more likely to do something when theyre part of a group. This group that I work out w/ 3+ times a week is my extended family. We push each other and even get on each other is anyone misses a few classes. Were a pretty tight knit group and were there to help each other be our best.Personally, Im in the best shape of my life because of DSC. Im stronger and in the best condition Ive ever been in thanks to them. Whether its a half marathon or a Tough Mudder, Ive been able to finish them and better yet, show up for Mondays workout because my body is ready and prepared and can recover quickly.Im in sales and want to see quantifiable results. Last October, I went to get a blood test for my cholesterol. When the results came back, I was shocked. In 18 months time, my cholesterol dropped 20 points! TWENTY points in 18-months!Go! You owe it to yourself!J. Sullivan

Best decision I ever made for myself was to join DSC! Ive been with DSC since the very beginning. I have seen them grow into the BEST gym in Nashua. To say DSC has changed my life would be an understatement. The functional, real-life workout programs are fun, challenging, and rewarding. The coaching staff gives each person the attention and motivation needed to ensure results. DSC helped me realize the value of consistent, dedicated fitness life-style that has now extended itself into my two young children.

I came to Dynamc Strength and Conditioning hoping to improve my strength and footwork for high school football. I didnt know what to expect when I first arrived but after only a few short months I realized I was training in a results-driven gym where they genuinely care about every one of their clients. I knew that Dynamic would make me a better football player, but what I wasnt expecting is that the coaches would make me a better person. The staff is extremely educated in strength and conditioning, as well as body science. I have enjoyed my time at Dynamic and am so thankful for all that they have done for me to improve my game, and me as a person. #gainzcity #populationme #DSC

Short version: Dynamic is amazing, the trainers are skilled and welcoming, this place changed my life.Much longer version: I used to be an athlete and competitive equestrian. ACL replacement, desk job and five years later, my muscle tone, energy and strength were pretty much gone, replaced by a body best described as doughy. I got engaged and joined a gym, as brides do, hired a personal trainer and nutritionist, and followed their instructions to the letter. I ate only what I was supposed to, hit the gym at least two hours every day, hours of my life I can never get back, just meandering on a treadmill, or endless light weight reps on the machines. Six months later I had not only gained weight, but added inches. I was devastated.The following years only added to the problem. I became depressed, my passion for life in general was non existent, I had health issues that doctors ignored because every symptom was just buried under Lose weight, that will help, and paid $25 a month to a gym to ease my conscience that, in theory, I could be working out if I only had the time. Occasionally, I would attempt the gym, only to be discouraged by people who were obviously more fit than I was, trainers who didnt expect much, if anything, from me, and the overall environment felt cold and alienating. I had well and truly given up.Poking around on Reddit, I came across an article that talked about how people have it backwards, instead of losing weight via cardio, then moving to strength training, they should start with strength training. The stress on the joints from additional pounds is much less, building up your muscle tone allows you to burn more calories at rest, and in general is much healthier than the traditional method. Maybe it was just the frame of mind I was in, maybe it was desperation, grasping at straws, perhaps it was the phase of the moon in retrograde, I dont know, all I know is I thought Id try this.I reached out to Matt about the womens class, and found out due to a trip, Id miss a majority of the class. I decided to meet with him anyway, to see if my knee issues would even allow me to work out, since I was unfamiliar with strength training. After the consult, in a totally up front and non-skeezy way, he told me Id do best with custom training. I said Sounds good and left. I wasnt expecting much, just more failure in a different and much more costly fashion.My first training session, Matt was open and friendly, uplifting without being cloying, and kept making conversation even after I inadvertently insulted his love for country music. He made sure to check in with how I was feeling throughout the custom workout he put together. I felt attended to and taken care of, right to the point he noticed I looked kind of green and I went to the bathroom to puke water for ten minutes. Because I hadnt eaten (no eat = be skinny, right? RIGHT?!?!?!), we called it a day, I was fed Luna Bars and went back two days later to try again. And again. And again.I met Renee and Kurtis, I coveted Renees arms pretty aggressively. I have a love/grump relationship with Kurtis, hes fantastic, but he’s always the one who says “Hey you’re getting really good at that. Lets make it harder!” These people knew my name, they asked what I had to eat the minute I came in, their encouragement is because they care about me being a better me, not because they just want my gym fee. They know who I am and what drives me, when Im sabotaging myself and when I can handle more.After only a week, there was a difference. I know, I sound like a crazy person, but it’s true. I cant wait to go to the gym, I WANT to be the best version of me, I have energy, I want to do things, go places. After a month, I see a difference in my legs and booty, back fat rolls are completely gone. Im strong and want to do all the things, and everyone can see the change, change that wouldnt have happened without the people at DSC.Dynamic gave me my life back.

Our family swears by DSC! I joined this gym, per my physical therapists suggestion, after I was discharged from a lingering Piriformis/IT band injury. Matt and his team are always on top of my form and encourage me to go for quality, not quantity. Who ever thought one could lose weight and change their body with a quality, vs. quantity workout? Funny thing is, my injury pain only comes back WHEN I SKIP WORKOUTS!We signed our 16 yo son up with DSC once he got the green light from his hand surgeon. After donning a cast for three months, our teenager entered to the gym with restrictions, due to the surgery,. He was a tad out of shape and unsure of himself. He went to DSC two times a week for three months and his flexibility, strength and agility have increased tremendously! Look out wrestling season!! We applaud the confidence the DSC team instills in ALL their members. Did I mention the workouts are FUN?! DSC continues to give our family results on a weekly basis. Thanks, DSC!!

Over the years Ive tried almost all of the fitness places in the area. Planet Fitness. Best Fitness. Golds Gym. Crossfit. Dynamic Strength and Conditioning. By far, the best gym in the greater Nashua area is DSC. The workouts are well-constructed and challenging, with just the right amount of coaching along to way to maximize results. And the staff is outstanding in every regard. Theyre knowledgable, personable, and genuinely care about their clients. While the word family is often overused, the community at DSC really does feel like family. Maybe the best way to describe DSC is to compare it to food. If you are into fast food - Burger King, Wendys, McDonalds - then DSC is probably not the right place for you. Better to go to Planet Fitness or Best Fitness. But if you are into healthy whole foods that truly benefit your health, then DSC is a place you should check out. You wont regret it.

Awesome trainers and facilities.

Give it a try, what do you have to lose?

I love this place!

👍🏼👍🏼