Mike is an amazing trainer and has a completely new approach to fitness. He understands the weaknesses and strengths of an individual and ensures every exercise takes that into account. I really enjoy the sessions and actually look forward to them. He pushes you to do your best but at the same time not too much to injure you in any way. Within a few weeks of getting started I feel stronger!

I never thought working out with a personal trainer would reap such a high reward.Michael listened to my needs, concerns and goals and created a customized program geared to general strengthening, while focusing on my back.Not seeking to merely create a routine, Michael is always monitoring my progress and modifying our workouts as he determines what is best to proceed. He is concerned and careful and goes at the pace that works best.Before I started working out with Michael I was in discomfort. I now feel amazing.I look forward to each session.I can’t say enough about Michael and highly recommend him.

Mike has an amazing approach to fitness. He immediately makes you feel safe and comfortable. He is patient and wants to make sure you leave the training feeling better than you arrived. My primary objective is to become stronger and more flexible without getting injured in the process. Mikes number one priority is ensuring my own safety and helping me make progress at my own pace. When you are with Mike you feel like you are his only client. He comes prepared and you know there is a magic to his method. If you are looking for a personalized approach to getting more fit, then Mike is the trainer for you.

Michael is a great trainer, who really takes your needs, goals, and abilities into account when creating a custom regimen for you. Hes very professional, and thinks holistically, even down to your breathing. Most of all, hes very personable, making every session enjoyable.

Mike is wonderful to work with. He gives me his full attention during each session, and truly listens to understand my needs. His approach is thoughtful, methodical, and kind. Most importantly, he is EFFECTIVE! Mike takes a holistic view of health and wellness and Ive learned so much beyond how to deal with my back pain.

I am a fairly new client at Longevity Personal Training, and I am so thrilled to have been connected with Michael Romano. I have been in and out of training facilities and have done all different types of exercise throughout my entire life, but I have never felt as safe, comfortable, well taken care of in any other facility as I do at Longevity.Mike is a great communicator which is key for someone like me who likes to understand what my body needs to be doing on a technical level while exercising. The breath work that his training is centered around also has me leaving the sessions feeling more awake and energized than when I come in-- as opposed to other past experiences where I had felt like collapsing after training sessions with no real physical outcome other than exhaustion and an unsustainable exercise routine.The attention to- detail, safe range of motion, and effective exercise at longevity is something that is very difficult to come by, and I am so lucky to have found them! Would 100% recommend doing one of their complimentary assessments so that you can see for yourself!

I started with Mike to get my body back together postpartum. It’s been great! He has a really insightful approach to personal training - he actually knows what he’s going so the training is precise rather than brutal. I leave the sessions feeling stronger and healthier than when I started, and I don’t dread going like I did when I did personal training at other places in the past. Highly recommend but please don’t take my time slot :)

Michael is a terrific trainer. He is a true professional. Michael is sensitive to our needs and he gives us a great workout every time. I would recommend Michael without hesitation to anyone looking for a trainer to help them get into better shape.

Mike is a great Trainer! His warmup techniques and strength building strategies are very useful. Helping me perform optimally in every workout.

I worked with Mike Romano. Mike is a true gentleman. Always pleasant, professional and helpful. He has been doing this a long time (almost 30 years). I have a back pain issue, so I was reassured when he told me that his goal is to make sure that I walk out feeling better than I walked in--EVERYTIME. He delivered on that promise. He has a unique method of getting your core working using breathing and subtle positioning. It does not feel like work, but it works! Highly recommended. He is also a good conversationalist. So your regular unwinding can also happen as he will check in with you on how you are feeling and doing.

I love this place. I’ve worked with other trainers, tried Orange Theory (and place like it), and I find Mike’s approach to be more personalized and in a more comfortable setting. His knowledge, expertise and approach to being healthy as well as fit is refreshing and I loved it! Easily one of the best (and friendliest) trainers I’ve ever worked with!!

I recently had an opportunity to train with Michael and it was an absolutely invigorating and rewarding experience. Every week Michael was very attentive and caring. My four weeks of training with him was intentional and purposeful. He made the workout process easy and manageable. I never experience this kind of core training before and I can’t wait to experience the next level of training with Michael!

Training with Mike at Longevity was key to my ankle injury recovery. He is an absolute pro and has deep knowledge about all-things human body mechanics. The initial evaluation session was extremely thorough and Mike remained attentive, focused and methodical as he jotted down notes that become my personalized and bespoke training program. Expect to spend a mindful session, breathing through fitness! Within a few sessions I felt improved posture, balance and awareness to my mobility. Give it a go! You will be Mikes sole focus of attention for the duration of the session. Self-care is now more important than ever!

Great experience I highly recommend. Mike is attentive, friendly, and sincerely cares about his clients. The classes are very practical and easily accessible.

I have been dealing with chronic pain for many years. This prohibited me from working out. I was given Mike’s name by my integrative doctor. She highly recommended him because he dealt with people a lot like me. Not only did he give me a thorough evaluation but he also gave me a complementary first session so that I could see whether or not it was a good fit. His method was different than what I was used to... It Incorporated my breathing with all my movements. I could tell immediately this way of working out would help me and almost 3 months later I am stronger and moving better than before. As important, working with Mike on my progress is a pleasure. It is clear he loves what he does and he really cares about his clients. I am looking forward to continuing because for the first time in a long time I am optimistic about getting out of pain and feeling good!!!

I worked with Mike a few times while I was home for winter break. I had a great experience there and learned a lot about strength training. He listened to what I was hoping to get out of each session and tailored each workout to my needs. Would totally recommend to a friend who was looking for a personal trainer!

I have been working with Mike of Longevity Fitness for the past 8 weeks and I feel more fit than I have for a long time and significantly stronger. Mike customized every training session to meet your needs and goals.

Mike is great trainer. I have seen tremendous improvement in my strength. I can run up 3 floors. I had a chronic problem in my shoulder that is resolved as well. I will say training with Mike is the best decision I took during lockdown

Mike is AMAZING at helping you become strong and flexible through his uncomparable techniques. Youll get stronger every session -- and not even realize it. After 8 years of training with Mike and his team, in person and virtually, Ive lost the baby weight, moved through two serious injuries and am looking forward to a lifetime of vitality and movement!

At 69 years of age, and dealing with significant knee joint pain, I had slowed down quite a bit over the past several years. Add to that retirement and then Covid lock downs and my activity level was at an all time low. As you might expect, my weight increased, my muscles atrophied and my knees got worse. I realized I had to take some form of immediate remedial action and that’s when my daughter told me about LongevityPersonalFitnessNJ.com.Realizing I couldn’t attend sessions in person till Covid was fully under control, I called Longevity and spoke with Mike Romano, a professional trainer with 33 years of experience as a personal trainer about the possibility of remote sessions. Mike understood my situation, knee challenges and all and I learned that since Covid, most of his clients were remote. After a free assessment and free first session to get to know what my needs and current physical limitations were, Mike put together a program where we meet via zoom twice a week. I get a zoom link via email a few minutes before my scheduled session starts, I click the link and we’re off to the races. In truth, my initial expectations were low given my status going in and attempting to do the program remotely via zoom. But in only three week / two sessions per week, I experienced an immediate benefit including increased range of movement, improved balance and enhanced strength and stamina. The sessions graduate at a pace I can handle using nothing more than some hand weights and highly effective resistance exercises coached by Mike. We get right down to business each session and always get a lot done. I finish the session feeling invigorated, energized, accomplished and looking forward to the next session. In fact, my wife has commented on how upbeat I’ve gotten despite these Covid times and my knee problems which are definitely improving week by week. Mike is a great trainer who knows exactly what he’s doing and how to achieve real progress. A good guy who takes a genuine interest in your objectives. Bottom line: Longevity Personal Fitness delivers and for me, it’s just been a great investment in my personal fitness.

I have nothing but high praise for the team at Longevity Personal Fitness. I have been training with Joe for more than ten years, and in that time I have experienced noticeable improvements in strength, endurance, flexibility, agility and overall fitness. Joe makes the workouts fun yet challenging, always varying the exercises to emphasize different parts of the body while avoiding the monotony of a set routine, paying particular attention to form and technique. I would definitely recommend Longevity Personal Fitness, and especially Joe, to anyone looking for a fulfilling workout experience.

Outstanding. Starting working with Mike about 18 months ago and feel great! Stronger. Better posture. Everyone there is extremely nice, friendly, and knowledgeable. Highly recommend!

A very knowledgeable and trained group of coaches. I wholeheartedly agree with their philosophy around training sessions and the way they incorporate essential breathing exercises is phenomenal. I enjoy all my sessions and feel healthy & strong after each one. Allison, my coach, is wonderful at tweaking each and very session for what my body needs.

Really great place to train. Dave and Mike and the crew work very hard to make sure your fitness goals are met. Well trained and professional staff. Place is always clean. And when I busted up my leg, Bills rehab got me back up quickly. ⭐⭐⭐⭐⭐

Ive worked out with the trainer Mike at the gym for 6 years. He has taught me an incredible amount - from using my core properly to nutrition to relaxation. Ive even applied what I learned to improve my long-distance biking and my golf game. Mostly, we work on back health and posture. He knows when to push me, and when to rein me in. At 56 years old, I can honestly say Im now in the best shape of my life thanks to Mike.

This place is amazing. Mike’s “inside out” approach to fitness, focused on breathing and balance, has been a revelation and has yielded superb results for me. Highly recommended!

I work with Mike and hes made a huge difference in my posture and how I think about fitness. Everyone at this place is super friendly and helpful. If you want to learn how to train in the best way for your health, this is the place.

Awesome experience every time. Myself and husband go together and Mike able to address our different needs in a very professional, considerate and supportive manner. We each feel better when we leave as compared to when we arrive! Very happy to recommend!

I am extremely pleased with the personal training that my family and I have received from Susie, Joe and Dave. We have been going to longevity for years. The trainers consider our individual strengths and weaknesses as well as our aches and pains to make the perfect 30 minute exercise session. Emphasis is always placed on feeling good. I love that the gym is an inviting, caring, friendly and non-competitive environment.

Working with Mike has been transformative for me. Late in life, I have developed a vocabulary to describe and understand position and movement. My coordination and balance have improved significantly. Recently, I have applied one of Mikes comments about vertical alignment to my walking and experienced a gain in balance and gait. Many thanks Mike!

This place is amazing! The staff are all warm and friendly and the atmosphere is relaxed and clean. Mike Romano is an expert at what he does and is able to transform the way you look and most importantly feel all within 30 minutes! They are dedicated to your overall health and truly your personal longevity. Trust me, you wont be disappointed!

The entire staff make each session an enjoyable experience. At 84 years of age I am concerned about maintaining strength and performance while avoiding injury. Joe does an excellent job of providing a program which accomplishes my objectives.

Among the best part of my week. Mike tailors his approach to each individual, pushing them as far they can go, while methodically avoiding injury. I exercised brashly for many years; Longevity has taught me to exercise smartly. These sessions have made me more flexible, stronger, and more confident about movement. The benefits show up as clear improvements in traditional sports and, perhaps most importantly, while on the floor playing with my son.

Longevity has a community aura! Clients are treated as community members and not just a client. Being part of a get healthy community mind set instilled in both the trainers and trainees, seems to be a very motivating and encouraging factor in keeping clients focused on the importance of finding the time to take care of themselves. Mike, my personal trainer is not only fluent in the physical aspects of fitness training, but also the psychological, spiritual and motivational strategies necessary for his clients to reach their goals. I am glad I found this COMMUNITY!

I have been training with Dave for about 2 years and greatly enjoy the experience. He is very knowledgeable and keeps each session interesting. I truly look forward to working out with Dave at Longevity.

Full disclosure - I knew Mike before I started coming here. But that was actually what drew me to try out his gym - his enthusiasm for everything translates to a really positive training experience. Coming here has totally made me rethink what a workout is. I always leave a session feeling better than I did when I walked in.

Michael Romano and his group are fantastic! Caring, compassionate and they treat you like family. They work with you at your level of experience or capability. I would highly recommend Longevity Personal Training Fitness!

I have gained a lot of core strength through my training at Longevity. What a difference it makes in my daily life! Great place.

I have been training at Longevity for several years. Their approach to regular exercise centers around flexibility, balance, and strength. I feel young and terrific as I do not suffer from the daily aches and pains of aging. The culture and atmosphere of the gym also contributes to a fun and enjoyable time. If you are considering joining a new club and experiencing a few laughs along the way, Longevity is the one.

Longevity is fantastic. I come out of each session feeling great. I highly recommend Mike and his team.

What I have learned from Mike at Longevity is unlike what I have seen and felt from other trainers. He gives you all of his attention and is dedicated to having you feel strong without getting hurt. He works not to make it burn but for you to be in good form, efficient, and organized, while gaining strength, balance and coordination. From a dance and movement background, I am impressed by his understanding of developmental movement and getting back to basics. He understands that getting better from that place has a more lasting impact. He is constantly doing research and doesnt give me drills, but tailors the work to what I need. I see him do this with everyone. At times it seems like I am not doing much, but I trust my body which says that I am stronger and healthier with his work. I wouldnt go anywhere else.

Mike is the most knowledgeable trainer I have ever worked with, each session is an education in physiology, strength, coordination and balance. I’m amazed by the results I’ve seen from 30 min sessions twice a week. The whole staff is very friendly and I always look forward to my workouts.

I’ve seen Mike Romano for the last two years and have gotten so much from a varied approach that includes balance, relaxation, flexibility, mobility and strength. Everyone there is like family, and you are positively encouraged to do your best. A great choice at a very reasonable price.

After I turned 50 a few years back, I decided it was time to shift away from pure weight training, which I had been doing for 35 years, and to focus on flexibility, balance and mobility.I turned to Dave Githens at Longevity because he has many years of training experience and a whole lot of patience to make sure that I do things the right way.My three high school age sons also did athletic performance training with Dave, which he customized to suit their sport and position.Its really nice to workout at a place where the staff is extremely knowledgeable, professional, and friendly!

I have been a client at Longevity for 26 yrs. Im 82 yrs old this yr. Having had several serious health issues over these years. Both my doctors & myself are sure that for the fact that I have been seriously committed to a weekly scheduled routine has saved my life every time. Having been committed for so long Im family.I consider all the Trainers among my bestfriends.If your not already a member, give it try, you will be a believer.

I always enjoy going with my wife to work with Mike. He is very attentive to our physical condition and works well with us both.

So nice, years of experience, studio is great. The real deal!

Excellent way to be strong and fit — physically and mentally fit

Mike and his team are the BEST!

I have been working with Mike Romano since July of this year after a long search for a personal trainer. Mike is a perfect match for my needs: Hes perceptive, knowledgeable, thoughtful, and extremely patient. He tailors each workout to his individual clients needs. I really love that we work with breathing and isometrics, rather than boring repetitions. By doing exercises in a slow, controlled manner with focus on breathing, I feel that my body responds better and is getting stronger. Mike is also very personable and kind. His facility is spotless and clean. I cant say enough about what an excellent trainer Mike is and how happy I am to have found him!