Compound is a very clean gym! High energy level from all staff. Very attentive to each individual. Cross Training class is always challenging and purposeful. Cardio Kickboxing is also a great class! Technique is a top priory, including defense and offense strategies. Cardio is built into every class, along with sparing. Very friendly atmosphere. So glad I found this gym!

Compound has quickly become a second home! I’ve never had such an incredible experience as a new member. Leading BJJ was intimidating to me when I first walked in but after my first class I walked out with a new love. Professor Juan’s passion for teaching is evident and his attention to detail is second to none. The people are incredibly welcoming and inclusive. The vibe is the perfect amount of pushing yourself through boundaries without ego. I can’t imagine being part of any other gym for this journey!

This facility is so nice and well maintained. The staff is courteous and helpful at all times. I am so happy that I found this gym as it’s turned into family.

I have been training no-gi jiu-jitsu with Professor Seth for 2 years now and have truly enjoyed the experience. I have tried different no-gi teachers through my 15 years in martial arts (Judo and BJJ) and have connected with the style of teaching that Professor Seth brings to Compound Fitness in East Cobb.His knowledge, patience, and humble approach make the class truly enjoyable. I would recommend Seth to anyone looking to start or continue their no-gi training.

Great facilities. Super clean. Very accommodating. I participated in the evening bjj class. Class was well ran organized by a very knowledgeable black belt. Highly recommend.

Its my home away from home. I love the staff and every class Ive taken is ah-mazing!

Feel safe being part of this gym during COVID. We have been participating throughout the pandemic and we all have remained COVID free! This is the best family friendly gym we have ever been part of. Our 3 kids do brazilian jiu jitsu (bjj), love the teachers. They love being with kids and makes it fun for them. My husband does BJJ and high intensity training which is like cross fit (cardio and lifting all in one workout). I do high intensity training and Muay Thai which is kick boxing. Muay Thai class is not your aerobic type kickboxing you do at the big gyms. It is truly instructional martial arts that is practical self-defense while getting an intense workout. Where else can you work out as a parent the same time you have your child in bjj? Trainers are very knowledgeable and able to tailor the workout based on skill level and injuries. I have tried every form of exercise and diet. This is the most fit Ive been. Highly recommend just coming in to check it out. You wont leave =).

Compound Fitness is great. Bootcamp classes are small, especially morning classes and you get a lot of individualized attention. Lots of variety--never the same workout twice. They also offer a FREE self defense class the first Friday of every month, which is very informative. Owners of the gym are very involved and there every day.

I cannot overstate the quality of the instruction and instructors you will encounter at Compound Fitness. The facility is clean and new, and the staff takes strong precautions to keep everyone safe - especially since all the staff train there too! The Juanaconda Brazilian Jiu-Jitsu program led by Professor Guevara is top notch, with great emphasis on learning the fundamentals and self-defense applications of the art. The Cross Training fitness program headed by Adam A and April is tough and smart - they will make you sweat and get you to your goals. The boxing and kickboxing programs have great instructors too (Elijah and Adam G), so this is really a good all-around solution. And its run by good people, which makes all the difference in the world. Also an incredible kids program with Coaches Megan and Justin. Highly recommend.

Moving over to Compound Fitness in East Cobb was the best decision I ever made. I was a little nervous at first but I am so glad I did. The trainers are so experienced and knowledgeable. Everyone is so friendly. I love the programs they offer. My trainer is combining Kickboxing with CrossFit and some weight training. The workouts are tough but really fun! We never do the same workout twice so it never gets boring. The staff is really dedicated in helping you achieve your goals. I love this gym!

I love this gym! Everyone cares about you and it’s like a big family. The workouts are amazing as well. They offer a variety of classes, there are a lot of things to choose from. Everyone should come and try out Compound Fitness!

The staff are friendly and you couldnt find better people to train with. Professor Juan V Guevara is not only a fantastic teacher, but always has time for his students. Everyone is really encouraging and there is a family atmosphere that cant be faked. So dont be hesitant, I promise we dont bite 😁

The instructors are very informative and the workouts are designed to push you to your full potential. I couldnt think of a better fitness/crossfit gym to join. They also offer all sort of other classes you will not find at your average crossfit center. New equipment, new facility, great price and great staff. Hands down best choice I made towards my fitness ever. They welcome people who are new to this type of experience. You will not feel like the new guy here regardless your fitness level or age. I signed up after my 1st FREE visit. Just do it!

Compound Fitness is a perfect fit for me. Based in the heart of East Cobb, the location is great and the newly remodeled gym is super nice. April Chesser is the BEST personal trainer I have ever worked with and her book camp is delivering measurable results! I highly recommend Compound Fitness and April to anyone who wants to get and stay in shape (and overall better health)!

Compound Fitness is exactly the place I have been searching for! Compound has phenomenal and attentive staff, the best of instructors (highly ranked and experienced) who are so in tune with your fitness needs, and the entire gym is such a caring, fun, family friendly environment suitable for everyone! You can honestly tell how much the staff loves and cares about making their students experiences the best they can be, once they set foot in that gym. It truly is a big family where everyone encourages each other to grow... I am so happy I was welcomed to The Compound!

Ive trained at Compound Fitness for over a year and have had an excellent experience each time I go in. Professor Juan is simply the finest Jiu-Jitsu instructor Ive been around. In addition to the high level of instruction hes very skilled at tailoring the class to each students level of understanding and time training. The Compound community at large is also exceptionally welcoming and supportive. Each time I leave class, Im energized and better for the time Ive spent with my training partners. I would highly encourage experienced practitioners or new-comers to try out Compound.

I am 1 of a group of 4, over 40 non athletes. Brandon Rogers has been able to cater to our needs while achieving our workout goals. He coaches with direction and without judgement. The workouts are both fun and challenging. Although I am not in the body I want to be in yet, I see the progress so far and cant wait to get ther soon.

I started training at this gym 5 months ago and since then Ive been hooked. Both their fitness and JuJitsu programs are best in class. The people you train with daily are down to earth. All the instructors genuinely care about their students well being in the gym. Compound fitness has created a family oriented environment that makes strangers feel welcomed. I recently enrolled my son into their kids JuJitsu program and he is excited every week to attend class. If your looking for a place to train with some awesome people, I recommend coming and checking this place out.

Compound fitness is the best gym in the east Cobb area! I have been there since the first day it was open and have not had a single complaint. The coaches and instructors are fantastic and will tend to your specific needs, whether it’s working out to get in shape all the way to leaning Brazilian jiu jitsu and self defense they offer it all. They also have an amazing kids jiu jitsu program that I teach along with Professor Juan and a few others. I highly recommend to anyone wanting to try it out to stop by for a free week trial! I guarantee that you’ll be beyond happy with everything this gym has to offer.

I have been training Brazilian Jujitsu under Professor Juan for over two years now and haven’t looked back since. Training at Compound Fitness in East Cobb has been a absolute game changer. Every class is an awesome experience and adds to my self defense knowledge. There are plenty of opportunities to roll with a great bunch of people after each class as well, so I always get to apply what I have learned while keeping my fitness game up! #juanacondaBJj.

Phenomenal place for the whole family

Cannot say enough good things about these guys. The BJJ class for kids is fantastic - kids learn and can apply new techniques each week, so they are never bored and their skills take off quickly. Its a very positive environment and great sportsmanship is rolemodled by everyone. Professor Juan and Coaches Megan, Justin and Naz are everything youd want in instructors - knowledgeable, firm, fair and encouraging. First week was free, highly recommend to anyone willing to try.

Great facility!! Clean, accommodating, and great mix of Martial Arts and Strength & Conditioning training! Highly recommend!!

Everyone here is so helpful and always trying to helping each other out. Great environment and staff that look out for you.

Compound Fitness offers a comprehensive workout facility. From their CrossFit workouts that include cardio kickboxing to Brazilian Jiu Jitsu class, there is something for everyone. Adam pays attention to your workout deficits and works to erase them. Pushing you in safe and friendly style. Professor Juan is truly a master of his craft and makes Jiu Jitsu a healthy fun experience. Truly a gem in the East Cobb neighborhood.

My mother signed me up for jiu jitsu classes for her peace of mind before I moved away for graduate school. I feel like I have learned a ton in the short time Ive been there about how defend myself. Its very welcoming gym! Very clean, too.All the other people are so friendly and do everything they can to ensure youre keeping up with the class. Additionally, as a young woman I am extremely comfortable training there.

On the recommendation of a friend, I tried out the jiu jitsu program at Compound Fitness. I have been involved in the BJJ for several years and am thankful to have been introduced to an instructor as knowledgeable as professor Juan. His twenty-plus years of experience become immediately evident whether he is teaching the curriculum, providing ongoing feedback to his students, or actually rolling live. Classes are structured in a sequential and logical format, so you are not focusing on one series of attacks or defense one day and an entirely different series the next. While the atmosphere is undeniably competitive, nobody at Compound Fitness has an axe to grind to prove they are the alpha male/female. The camaraderie here is strong, and you are made to feel welcomed from your first day. Professor Juan has established a solid reputation from prior locations, and I am glad he has made his way to East Cobb.

Compound fitness is an excellent gym for training Brazilian Jiu Jitsu in East Marietta. Their classes are convenient, and the atmosphere is friendly and positive. Its female friendly, which is huge for our family that trains there. They also have a brand-new crossfit section. We feel like were a part of this family and not just members at a gym.

I was looking to get back in to a Brazilian Jiu Jitsu program and Compound Fitness came highly recommended. Professor Juan is a wealth of BJJ knowledge and really seeks to curate a friendly and professional atmosphere. The program has a solid mix of practical self defense but also challenging and more complex technique for the higher belts. I have been training here for several months and am proud to call this place my new gym.

Took my first Brazilian Jiu Jitsu class and I loved every minute of the instruction. The facility at Compound Fitness was very clean and the staff is excellent. I look forward to taking other classes there as well as continuing my BJJ training. Bonus... it is family friendly!!

Compound Fitness East Cobb is great!The team at Compound Fitness is amazing! The staff is very knowledgeable and the training facility has everything we need.Professor Juan and his team do a great job with the students. My 7-year-old has a blast with the childrens Brazilian Jiu-Jitsu class and I truly enjoy working out in the adult Brazilian Jiu-Jitsu class.

Definitely the best Cross fit/ Jiu Jitsu gym in the East Cobb area.Their crossfit program is definitely a killer and very friendly to beginners and advanced athletes.The Jiu Jitsu Instructor Juan is top notch his white belts have an amazing understanding of fundamentals because of how the curriculum is setup.Juan & Jeff the 2 Owners are incredibly friendly and helpful to all. Great family enviroment and affordable.