Great establishment! I cant say enough about how great the instructors are with kids. The facility is awesome with lots of room, brand new so constantly improving. Yoga room and recovery room and adult classes as well.

Capital MMA Lorton meets you where you are with your experience level and moves you forward in the most productive way. No pressure, no problems. The instruction is professional, easily understandable, and functional. Chad, Paul and their instructor team are able to personalize instruction based on specific limitations, so you gain capability, regardless.

Development which Ive seen from start to now. 2021 October

Einstein talked about the relativity of time and after experiencing the minute long planks at the end of a killer workout, I can personally tell you Einstein was crook.

Excellent instruction with friendly teammates to help out! Great experience overall, and I will definitely be back!

Great coaching and training

Great gym. They have a bunch of different classes to try. The coaches really push you but want to make sure you are safe. If you have concerns they are always able to customize a safe rehab work out for you.

My three children and I have been going to Capital for nearly two years. Chad and Paul, the proprietors of this new location, are good people! The staff is professional, courteous, and very knowledgeable. Should you decide to become a member, you will quickly find that the people here become more like family than training partners! I recommend this place to EVERYONE!!!!

I have been training with capital MMA Lorton for 3 years. Knowledgeable instructors, great community and friendly atmosphere for both children and adults

Great gym with instructors dedicated to helping you reach your goals in Jiu Jitsu, Muay Thai, and fitness. Most importantly, the sense of community that is fostered here is unmatched. If you’re looking to invest in yourself and be part of a greater network of people, Capital MMA Lorton is the place to go.

First time doing MMA and I love it here! The coaches challenge you to become the best at your skills/technique. People are very friendly and encouraging as well. I always look forward to the classes here!

Went to the gym on Saturday to check out the free fitness...that is right FREE fitness class. It totally kicked my butt and Im feeling it still today. Great workout! Very knowledgeable instructor.

The coach is incredibly modest, but he has fought (and beat) an ultimate fighter winner from the UFC. Coaches are credible and generous with their time and this place is fun for the whole family. Come start your journey towards being the next mixed martial artist, or just come and get in shape and have fun learning to defend yourself!

Great place, coaches are very friendly and will help assist you in obtaining your goals. Highly recommended!

Solid people solid Jiu-Jitsu and great training! Check it out, you won’t be disappointed.

If you are looking for a gym with great leadership and are willing to help you achieve your goals this is your gym. Take your training to the next level and attended a class or two. You will not be disappointed!

I stopped by to check out the fitness and Muay Thai class. All of the instructors were very welcoming, very detailed instruction and a great workout. All around great place to train. Ill be coming back.

I am so glad that I chose Capital as my first MMA gym! Great instruction and teachers to go along with it. I really appreciate the time that people with more experience spend with me to help me improve my game.

After I got out of traction and my fingers were surgically repaired after my first session. I found these guys to be very knowledgeable, personable, engaging and fun. Im going to enroll my kids next week.

This place is awesome! The people, the training, and the facility are all great! The owners care about your personal goals and success, and they go above and beyond to prove it. They also offer some of the best programs in the area, and their Gracie Jiu-Jitsu program is under non-other then the legendary Royce Gracie. Dont be afraid or intimidated to show up. I promise you wont regret it!

All I can say is amazing. Im loving the kettle bell workouts and I love training BJJ with Chad; he is one of my favorite instructors.

Love it!!! Recommend for every one!! great place, nice gym, wonderful coaches, family friendly +++ My children had a blast in the kids class!!

I have been training at Capital MMA Lorton for 1.5 years. I did my research on Northern Virginia Brazilian Jiu Jitsu gyms when I moved away from my old gym in Texas. As my family and friends will tell you, I have HIGH expectations. After trying out four other gyms in the area prior, I didnt have a second thought about a single one of them after my first class at Capital. The class environment is clean, respectful, engaging, and safe even for a 51 female in a room full of much stronger and larger opponents. I have recently moved from Lorton to Arlington but still make the drive at least three times a week because you cannot replicate the experience. The owners, Chad and Paul, not only run outstanding classes that range from Jiu Jitsu to Muay Thai to Functional Fitness, but have created a tight knit training family. I 100% recommend this gym to anyone interested.

Awesome coaches and a great experience! I cant wait for my twins to be old enough to hit the mats!

If you are interested in becoming a better version of yourself Capital MMA is the place train.I am enjoying the challenge of Pauls functional fitness classes. They use unique training tools like kettle bells and steel maces to build strength, endurance and puddles of sweat. His classes are always difficult as you push harder based on your fitness level.I also take advantage of Chads expert Gracie Jiu Jitsu instruction. He classes are a great balance of the Royce Gracie self defense curriculum and the ground game that comes from years of experience.There is an inviting, helpful atmosphere among the students. I always come away having learned something and felling challenged.

I WAS LOOKING FOR A SCHOOL TO FURTHER MY TRAINING, I STOPED BY CAPITAL MMA & ELITE FITNESS. I HAD A GREAT WORKOUT AND THE COACHES WERE EXCELLENT.

Great instructors, great workouts. Highly recommended.

Experienced and knowledgeable staff that provide a fun and challenging environment.

Great coaches, going to bring daughter back soon, clean environment

Perfectly welcoming environment for new students.