I started at Adrenaline Body Works based on a friend’s raving review. I’m a week in and already feel myself becoming stronger (sore but stronger! 😂). The workouts are challenging and tailored to your fitness level. They are also varied so there’s no getting bored! The atmosphere is welcoming- no matter the age, sex, or ability. Adam is very knowledgeable across the spectrum of topics needed to truly develop a fit and healthy lifestyle. It’s not all about lifting heavy. It’s also about flexibility and mobility, nutrition to support your goals and your body, and building your stamina. If you’re curious to see what all the talk is about, come check it out! You will not be disappointed!

If you are looking for a trainer that can get you to your goals, that makes each workout personalized to you and your bodys needs and ability, that will push you to be and do your best even on the days you are not feeling it then look no further. I have had some amazing trainers and coaches in my life and there are good ones out there but Adam at Adrenaline is the best. The gym atmosphere makes you look forward to going and giving it your all and the people in the gym quickly become friends because thats just the type of place it is. My husband who hasnt worked out a day in his life (39 years) started a few months ago because he could see the change in not only my body but my energy levels and happiness an he too is now going to Adrenaline regularly. Just try it one time and you will be back. Promise.

Adam is a phenomenal trainer who pushes you to do your best every time you walk into the gym. The groups that work out together consistently encourage one another to keep going. Adam is professional and makes the workouts challenging as well as fun. If you follow his advice you WILL see results. You will not regret joining the adrenaline body works family.

I dont have enough space to mention all the great things about ABW. I also dont have enough space to write about Adam and his professional, kind, thoughtful and inspirational workouts. Yes, you can go to the corporate gyms but NEVER see the same staff member twice. At ABW, Adam will great you at the door and has a intense and effective CUSTOMIZED workout JUST FOR YOU! Trust me, the most difficult part of your workout will be walking in the door. Once youre there, youll leave, inspirited, empowered, motivated, satisficed and appreciated. Ive truly enjoyed my journey so far and I look forward to the future!!!

Adam is an amazing trainer he really listens to you works with what your goals are and Very Patient.

Beware, unlike any other gym I have encountered, if you stop payment or change banks and your draft doesnt clear, your membership does not cancel. It keeps recurring and charging fees month in and month out. Then when you login to the online portal to cancel you are charged an additional 30 days before able to cancel. Nice gym, I guess its my fault I didnt read all the fine print. Paying for 4 months now that I havent used the gym. $400 down the drain I guess.

Adam is an exceptional trainer, with his fighting background he knows what it takes to get to the next level. He gets down in the trenches with you and make sure you fight your way out! If you need that extra push in your workout, he’s your guy! I’ve trained with Adam right before I relocated to a different county and every workout was time well spent! I never felt cheated out of any of his workouts.He’ll personalize each and every workout for you. All you have to do is show up! Adrenaline Body Works is the place if you really want to turn things around this year! - Justin R.

Best gym in Lakeland! Adam programs individual workouts for each client, based on their needs and goals. The workouts are challenging and never boring, and the results are REAL- Ive lost weight and body fat and gained lean muscle. Best of all, the gym is fun! Its a small community and Adam keeps you wanting to keep coming back. If you are looking for a knowledgable trainer and supportive community to hold you accountable come check it out!

Group atmosphere with one on one training! Adam is professional and energetic! Best place to work out!

Best gym and personal trainer ever Adam Hamid

I have nothing but good things to say about Adam at Adrenaline Body Works. I came into his gym not knowing what I was really getting into, I just know that I was unhappy with my lifestyle, mentally and physically. Fast forward a year later and 20 pounds lighter I have never felt better. I have more energy to take on the day and a way more positive outlook. He has built quite the community at his gym and I would consider everyone there family! If you are looking to change your lifestyle in a positive way, Adam and Adrenaline Body Works is a place for you!

If you are looking for a gym that will simply change your life go see Adam he is the man! Lets go!!!!!!!!!!!

I met Adam Hamid exactly 8 years ago today, and I have always appreciated his intensity and desire to get me healthier. I have not attended faithfully, trying for a little while and then quitting, but every time I come back, hes ready to help me become the best version of me. I started again with him last year and have already noticed changes in my endurance, strength, and even shape. This time Im not quitting until I reach my goal, and Im glad I have Adam at my side to help me get there. He will work you to your limits and then beyond.

I joined Adrenaline Body Works 6 months ago and have been so pleased ever since. My body feels and looks great. Adam has mastered the balance of listening to his clients but also pushing them. I love that Adam is like my personal trainer where he tailors each of my workouts and gives me individual attention, but I have the community of the other people who are in the same class as me.

Adrenaline body works is an amazing gym. Adam personalizes the workouts for each person while in a group setting. The atmosphere is welcoming and he always is keeping you on your toes with his intense workouts. Love Adam and my Adrenaline Body Works family!

Awesome place, and a great wonderful experienced trainer to help you too and I went from a chubby to almost a six pack and really strong too

Hands down the best gym and beat trainer!

There is not enough I can say about Adam Hamid and Adrenaline Body Works!! I started working with Adam when I was at my worst shape physically and he has helped me change my life and stay focused on my goals! I have worked with trainers before and working with Adam has been so much different and better! He continually changes up the workouts to keep it interesting and is an expert on knowing how to push someone just enough but not too much!I highly recommend if you are serious about your health and you need some direction or accountability you work with Adam! Its so affordable you cant afford to not go!

Amazing! Adam is one of the easiest trainers Ive ever worked with, I told him what my goals were and how little Ive worked out. He created a personalized workout regimen that was tailored for me and I have seen amazing results from the past 3 weeks and lost 15lbs!. Highly recommend Adrenaline Body Works for all ages! Best personal trainer in Lakeland!!!

I truly enjoy my gym time at Adrenaline and Adam is the only trainer I have ever stuck with over the years of trying numerous gyms and trainers. Adam is very knowledgeable and holds me accountable. Joining his facility is something I do for just me and I look forward to my time I spend there each day.

He is a wonderful trainer! Gets the job done and has helped me tremendously with my workouts. He makes me sweat so much! Love every minute of the workouts!

Dedication to your results, concern for your well being as a whole, infectious energy and motivation, individualized fitness to reach your goals; these are just a few things that come to mind with Adam.Adam has been my trainer for many years and has seen me through many phases of my fitness but always has developed workouts catering to my current goals and abilities. His one on one training is exceptional and the group classes are like no other in that you arent all doing the same thing, you are each doing your own workout for that day. Adam has built a gym with a great atmosphere that feels like youre working out with your buddies, hes going to work you and challenge you to reach your goals, and better yet no judgement when you slip a bit, just motivates you to keep working at it.

Adam is the best personal trainer around! I noticed results within 2 weeks. I’ve never felt better. He keeps you motivated and holds you accountable. His group classes are small and individualized. Way better than going to the gym.

I have been going to Adrenaline Body Works for a few weeks now and absolutely love it. Adam pushes me beyond what I ever imagined I was able to do. I’m down several pounds but more importantly, I feel stronger and healthier.

Adam is hands down the most dedicated trainer Ive ever met. But theres tons of trainers in town. What sets him apart from the rest? He truly cares about his clients. Watching him hold a group training session and memorize every clients individual needs without even thinking is really impressive to watch. In the end, it comes down to you and how bad you want it, but theres NO one better to help you than him. And $150 a month for personal training 5 days a week is a crazy deal!!!

Go see Adam if your local or just visiting the Lakeland area dont miss out on a awesome personal training session!! Highly recommend

I am telling you in as little as 3 weeks I have lost 15lbs my clothes are looser and though 4:20am comes early I look forward to what he has in store!! If your looking for someone with passion about fitness and health you won’t find any better. Love how he customized each workout to each individual. If you do your part you will succeed. Adam is there to push you to your limits and encourage you along the way!! #onmyway #timeforchange

Each 45 minutes class covers strength training and cardio combined. Workouts are effective, widely varied, and push me to a limit of exhaustion without making me hate them. The gym is smaller but the intimate size puts you at ease. It’s a judgement free zone. All ages (my class ranges 17-65yrs), sizes, strengths are challenged to fit their individual fitness level.If you’re looking for a trainer to challenge you, then Adam is your guy. He is a total sweetheart, you’ll enjoy getting to know him, as well as the other rockstars that regularly attend his class. He genuinely cares about his clients.As long as you aren’t needing a gym with a smoothie bar, free pizza night, or looking to join a pyramid scheme.. check it out. Come ready to work and you’ll be pleased with the results.

Love this gym. Im in the best shape of my life thanks to Adam.

Ive never been in better shape in my entire life. Adam is an excellent trainer. His workouts are always changing and I leave sore every day!

Great personalized work out and amazing motivation!