Started going to F45 La Mesa a couple months ago and love it! Friendly environment, helpful coaches, and challenging workouts. I look forward to each class and would definitely recommend to anyone!

Really impressed with you, F45 La Mesa! Immediately upon signing up for my trial, I got a personal message from Casey. We set up a time to talk by phone and he did a great job of answering my questions. I knew exactly what to expect when I got there, so I was EXCITED - not nervous. The trainers have been fantastic as well. They are friendly and the pre-workout demonstrations are critical. The coaches walk through the room throughout class, adjusting our form and encouraging us to give our best effort. I love the expediency and the variety of the workouts. You are in and out in 45 minutes and its a helluva workout every single time. I dont have to think about what Im going to do in my workout AND I dont have to clean up the weights after myself! Thats a HUGE win for me.

F45 La Mesa is the best! I rejoined F45 after sitting it out for most of the pandemic and immediately felt at home again. The staff is welcoming and friendly and the facilities are very clean and nice. Highly recommend!

I love everything about this gym! The workouts are great, staff is friendly and knowledgeable, and they have plenty of class times and availability! Started with the 3-day trial, ended up buying the 10-class pack, and now I’m hooked! I’m looking forward to committing to the 6-month membership package. I even got my sister to do the same, and we are bringing our brother to his first class next week! Highly recommend giving it a try!

Finishing my second week at F45 La Mesa and could not be more excited to continue my fitness journey with them! Since day 1 all the coaches have been welcoming and helpful when doing our workouts. At first I was nervous and embarrassed because my fitness level is very low and I was intimidated joining a new gym, but I feel myself getting stronger after each class and have really appreciated all the help I’ve received the last two weeks!

Are you ready for the most unbounded lifestyle change in existence? Undoubtedly, F45 La Mesa rewards you with so much more than just that. This gym possesses one of the most inspiring communities of coaches, trainers, cheerleaders, and friends more than anything I’ve ever experienced. Mind you, I just completed my 10th day of classes, and the coaches are just as endearing and excited to help me with proper form and movement as they were on day one. Day 10 is a major victory for me, as NOTHING has worked to keep me motivated and consistent until finding and committing to F45 La Mesa. I owe massive respect to the owner, Casey, who has been nothing short of a class act. His passion and excitement to be a part of your journey speaks loudly, and it shows through his trainers as well. Everyone has been phenomenal and welcoming. Immense respect is also paid to Raina, Jess, and Jenn. Their energy is so contagious; they make you look forward to getting up early and putting in the work! (& whoever chooses the playlist, we should be friends.) No ounce of this gym is intimidating, from the trainers to the members. F45 La Mesa aids in me getting the most out of the limited time that I have to spend at the gym, not to mention, it is top-notch clean. My only regret is not making this investment in myself sooner. Totally worth every cent!

I have really enjoyed my 1st ten days. I love the classes and the coaches are great and very supportive. I train 4 classes per week and love it.

This was my very first class doing parkour. I was sore the next day! And that made me happy. Well worth the money. I’d recommend everyone.

I was nervous to get back to working out, but I felt comfortable. No matter your fitness level you’ll leave with a workout that truly pushes you!

I love the variety of their interval classes--all the equipment is set up for a dozen different exercises in 45 min.x following video demos on the wall with 1-2 trainers encouraging and checking form. Worth the membership! Great space with fans, and we sanitize after each use.

Absolutely love my experience so far! Love feeling accomplished and getting stronger. The trainers are amazing and the music is great. So happy I decided to join

I fell in love with F45 Training La Mesa at my first trial class! The trainers walked me through the studio and showed me how the pods worked, what equipment is used, introduced me to some regular attendees and signed me up for my remaining trial classes! Everyone is SO nice and welcoming and the trainers assist you with modifications when needed. I look forward to classes every week! The owner, Casey, is very nice & helpful with any membership or studio related questions or concerns. It’s super cool to see him working out alongside you in class as well! Very happy to be a part of F45 Training La Mesa! I tell all my friends about it!

F45 La Mesa is such a fun place to workout! Even though I die most days, the atmosphere keeps me going, the music is pumping and the coaches always push me! Love it!

The STAFF ROCKS! OWNER ROCKS! Excellent workouts! look no further.

Super friendly staff, really helpful and motivational, always pushing me to be better and do more than I think I can. They make me excited to work out and happy to come to class everyday!

I am not the same person I was before I joined F45 La Mesa. I signed up for the annual membership after only one class! I’m overweight and I’ve spent the majority of my life hating exercise, so group classes were way out of my comfort zone. For the first time, I’m genuinely enjoying my workouts and feeling optimistic that I’ll reach my goals. Casey and every single trainer have gone above and beyond to make me feel welcome, and the F45 community is so fun and supportive. My only regret is not joining F45 sooner!

Definitely one of the best workouts you’ll ever have. Everyone is so nice and helpful and makes you feel welcome.

I didn’t sign up for their gym and they WONT stop emailing me. I’ve requested multiple times to be removed, clicked unsubscribe, they won’t stop.Don’t give them your info!!!

Big fan of this gym, awesome coaches, fun workouts that help with cardio, strength and coordination!! Im loving it so far after 10+ sessions!!

Effective, challenging and unique workouts. All of the trainers are great and have positive attitudes. They are there to keep you motivated and push you and do a great job at that. The studio is clean and has a good location.

Love F45! The trainers are outstanding, lots of energy. They correct, train and motivate you when you need it. F45 will work with you on a plan if youve had previous injuries. Its a workout that can be tailored to your abilities and needs. Give it a try, you will be happy you did!

Love this place! Work outs are super manageable and im already seeing results. Fitness coaches are ALL amazing and extremely supportive. I wish I found this place years ago!

La Mesa F45 has been wonderful! I took advantage of the Black Friday special and have loved every class! It’s always a good workout and friendly coaches. You never feel out of place.

Did my very first F45 class at this location and had such a blast! The coaches are extremely welcoming, educated and helpful. They have great energy and you can feel their genuine love and passion for what they do. The workouts are also very well organized and high intensity so you can really get a great sweat in. Highly recommend F45 for people who want to be part of a fun and active community and like to have organization and proper instruction during their workouts.

This F45 location is an amazing spot! The coaches go above and beyond to make sure you enjoy the classes while offering words of encouragement, helpful adjustments, and keeping it insanely clean. Every class is a great workout. They are truly experts in fitness and health. If you want to stay in shape and feel your best while working with a great staff, definitely check out this La Mesa location. Well worth the money!

F45 La Mesa is an awesome place to workout. The coaches are fantastic, demonstrating all the moves, giving constant feedback and offering modifications. They are also extremely welcoming. I really enjoy the varied workouts, inclusive culture and friendly faces I’ve encountered each time I’ve gone to the studio.

To start this place is cozy and friendly and all of the staff are on point. Extremely knowledgeable and dedicated to their clientele to ensure the best possible workout in a safe and sanitary environment. This place is a can’t miss opportunity for any fitness pro and is friendly to new comers alike. If you are to join any gym these days come here you won’t be disappointed!

Great workouts. Trainers are very helpful and keep you motivated.

I recently went to the F45 in La Mesa and it was such an amazing experience. I myself am a personal trainer so I am always looking for new challenging work outs to add to my routine and this class did not disappoint. I took the strength class, I can’t recall what they called it, but it was so fun! They set you up in “pods” and you move through different stations. You are at each station for about 45 seconds and then 20 seconds rest. The whole work out is about 45 minutes and it kicks your butt. I am so happy that I went and I can’t wait to go back.

Such a good workout and a fun class! The trainers Raina And Jess were really engaging and great at keeping the energy up. I love that they will do the workout with you as well! Definitely will be coming back to take their classes when I’m in town again!

One of the best most challenging workouts I’ve ever done! I have taken Coach Corrinne’s class twice now and she pushes me farther than I knew I could go. She is so motivating and so friendly, I never feel bad asking for help.Thank you Corrinne and F45 La Mesa!!

F45 la Mesa was my first F45 experience and I am hooked! Such a great workout! The trainers are experienced and welcoming! Jesse and Raina were extremely knowledgeable, ready to critique and explain the movements. 100% recommend F45!

The workout at F45 was incredible!!! I was challenged the entire time and was exhausted after the workout so I know that I got the most out of it! Raina was awesome! She was by my side motivating me the entire time and she even jumped in on the rounds with us- she is the best!!! Such a great experience

I’ve been to many F45 gyms and this by far is the best. It’s incredibly spacious, clean and the AC is pumping! My first day there, I didn’t know anyone but by the end, I felt like I had new friends because the trainers are so welcoming and helpful. It’s the best workout! You have to go, you’ll get hooked.

This location is great! Since the pandemic began, the team here had worked to virtually support classes and check in on their members. They really show a care for their members. I would highly recommend this location to my friends!

This was my first experience with F45 and I absolutely loved it, I’m hooked! You get in and out of there knowing you got a great work out. Our instructor was Jesse Reichle and he was very knowledgeable when explaining each work out and correcting form! Definitely worth it!

Checking local places rather bigger gyms. Drove by at 02/11/2021 @ 5.30pm..Not one person was wearing a mask or social distancing. Mmmm yea doors open, but Covid-19 does not care. Not for me.

The training staff/coaches here are great! I’ve been to other F45 gyms and felt the trainers were so cliquey it was more about them then actually helping the members. Not in La Mesa!! These staff is top notch and really knows there stuff!

This F45 is by far the best! The space is much bigger than most and the staff is so welcoming and kind. I highly recommend coming to the F45 in La Mesa these trainers see your potential and push you in the best way!

I love love lovvveeee F45! This particular location is extra special because the space is SO large! Most F45 studios tend to be on the smaller side, but I really like the layout of this one. By far the largest and most breathable studio I have worked out in! The trainers are superb! Reyna is always so encouraging during my workouts. The studio was also SO clean, complete with hand sanitizer stations the moment you walk in. The staff so great. I consistently look forward to my workouts and it is beyond motivating to participate in a group setting for exercise. If you havent tried F45 you are missing out!

F45 La Mesa was my first introduction to F45 Training and it was such a positive and fun experience. All of the staff members are very friendly, welcoming and knowledgeable. I love the way the workouts are structured with a demo first and the reminders on the screens at each station. Between that and the constant feedback from the trainers, I would feel comfortable walking into this studio even if I was newer to fitness. I also appreciated the ability to scale, you really get what you put into the workouts, however they can be made to fit every level. As someone who works in healthcare, I feel extremely safe working out here during the COVID situation, Casey and team have been very transparent around their through cleaning process and temperature checks. I highly recommend checking them out.

I have had the absolute best experiences at F45 La Mesa starting with their friends and family classes thru their opening. Each trainer has been so motivating, they really care about your form and corrects it when necessary. The precautions they have incorporated to make sure F45 La Mesa is a safe and sanitized space is second to none. I feel fully comfortable knowing Im going to get the best workout in using the best equipment knowing that everything has been fully sanitized before and after my use. All you need to worry about is how you are going to get thru their intense always challenging classes! Cant wait for more!!

F45 La Mesa rocks! Plus its a spanking new studio! Big hype energy, awesome coaches, and awesome management. The workout schedule alternates between cardio and strength training days. I always get a good workout whenever I go in. Shout out to Casey, Coach Jess, and Coach Steph!!

Great trainers good workouts.

Awesome workout, great trainers!