Its nice to have a coach to tell me what I need to be doing when working out. This maximizes my efforts and encourages me to keep pushing even though I may not think I can - I usually find some extra umph. The atmosphere is high energy, friendly and welcoming - love it!

Great place. No judgment zone! Highly recommend.

OTF - La Mesa is clean and very friendly. They are encouraging and safety driven. They pay close attention to proper body mechanics and make sure you leave your workout feeling accomplished, not hurting - from bad form. My last workout was a blast. I accomplished something I had not done since high school and I had the whole team cheering me on. That’s the kind of leadership they have.Thank you OTF- La Mesa

Otf is the worlds best work out. It’s an over all full body exercise and it’s saved my life.

Awesome staff and great high energy workouts!

The best place to workout with great music and staff!

I am extremely impressed with every aspect of Orangetheory. From the initial phone call to inquire about the services, to the first visit for an initial workout, to every workout since then . . . the experience is like no other! The trainers are extremely knowledgeable and the workouts are amazing! This is the type of workout that someone has to personally experience to understand how truly different it is from any other gym. This definitely gets my highest recommendation!

I really loved this particular OTF. It was clean and spacious and the staff was so friendly and helpful especially Riley who helped me sign in and helped with my heart rate monitor. The instructor Brandi was fantastic! She had a great energy!

Coach Blue, Rob, La Force and Duvantee have been so amazing and welcoming to me! I have made gains in every class and hit my personal goals. Im extremely grateful for all of my coaches for inspiring me with my fitness goals!

Great workout. Love the variety. Different every time. Sean and Duvantee are great coaches. Keep it fun and motivates you to push yourself.

Great coaches! I feel like an important part of this fitness community. The workouts are challenging and the results are real!

We are active members at a Salt Lake city location and visiting family in San Diego. It was good to have a gym set up the same and we felt very comfortable. We forget our heart rate monitors and the front counter staff was very accommodating and a was a pleasure to work with. Class instructor- Fantastic! Energetic, fun to be around and divided himself evenly throughout the class. We truly enjoyed our experience at the La Mesa location. Bryant and Melissa

I love the constantly changing workouts, team atmosphere, and all the challenges. Keep up the great work OTF! Ready for the next workout challenge.

It is an hour of intense full body workout. The coaches are very motivating and provide good guidance. I love how technology is being used to see how hard you are working which is another great motivational factor. The front desk staff is very friendly and courteous. Best of all, I see and feel the result of my hard work.

Worth every penny! The coaches are motivating and encouraging through a challenging workout. They make sure youre using proper form so you get the most of your class and stay safe. I love how the staff greets you by name. So friendly!

The BEST workout ever! great way to get back in shape and to hold yourself accountable at orangetheory. Great instructor and very motivational. The staff was amazing and the class was awesome! a little pricy for me because I am a student.

Cleanest and friendliest gym i have been too. easy month to month plans for those who travel a lot.

I got contacted by management and helped me solve a dispute for which I previously wrote a bad feedback. They reached out promptly in same day. Rating 4 as I am happy with the outcome.

Great Workout! Great staff!I like the varied workouts.I like the group participation.I like the coaches being helpful, and encouraging.I like the energy during the workout.I like the splat points!I love the top-notch staff!

Orangetheory La Mesa is awesome! This workout leaves you energized and ready to conquer. The coaches are fantastic, very knowledgeable and motivating. The staff is very helpful and friendly. Its a place where anyone can feel welcome -- from athletes to those of us trying to get back in shape.

The BEST workout ever! Every day is different. Coach Rob, Etta, and Rickie are each really good. The other members are very friendly. The staff is also really nice and helpful. I cant say enough nice things about OrangeTheory. Its just a wonderful experience. You WILL burn calories and sweat...a lot! Definitely check it out!

The classes are equally fun and challenging!

Quincy was a great instructor and very motivational. He helped everyone on their individual progress as well as encouraged us as a group. Erika was a great supporter; since it was my first class she gave me one on one attention. I appreciated that and felt welcomed into the group.

Great place to workout. I love the energy the coaches bring to the classes. The workouts change daily so you dont get bored. The workouts are challenging but doable.

Absolutely love OTF, always a great workout and then coaches are amazing!

Great way to get back in shape and to hold yourself accountable at orange theory. I love the friendly staff and how the workouts are always different. Its not boring in there. Theres always something new whether its a weight loss challenge, workout challenge, or raffle prizes you have to work for.

I get the best workouts at orange theory. I consistently burn about 500 calories. The coaches keep you motivated and the workouts are varied to keep you interested. An hour flies by.

Everyone has always been really kind and personable which is not always the case with the other gyms i have been to!

This place is so amazing! The positive vibes and energy radiant from the first Hello to the final Goodbyes at the end of a great 60 min session. The classes will constantly challenge any fitness guru wanting to take a crack at OTF and is so great for those just starting out, the go at your own pace motto used here is so encouraging for everyone at any point in your fitness journey. Love the orange juice!

Love this gym! I workout here as a preference to the other surrounding Orange Theory locations, mostly because of the layout, staff, and workout structure. Its pleasant and the welcoming energy from staff keep me coming back. Note- allow plenty of time for parking.

The facility was very clean, everyone is extremely helpful, friendly, and supportive. Although membership was offered, there was absolutely no pressure what so ever. All of the required equipment was in top shape and reserved for my use. I never had to wait or search for equipment to use.

The staff was amazing and the class was awesome! Kept you moving and you can be at your pace with encouragement to push yourself. I loved the atmosphere as well!

Great workout! Fantastic coaches! Love this place!

Amazing experience! Its my second week--Encouraging coaches, nice group vibes in every workout Ive attended, fun upbeat energizing music..but most importantly the workouts are totally kicking my butt! Im addicted!!

It is a fun atmosphere, the coaches are very encouraging and it is a great workout. It pushes you to your limits. There is something very special about the vibe you get as soon as you walk in the door. All the staff and coaches work very hard to remember everyones name and they make you feel special.

Whats great about OrangeTheory?Everything! The instruction (because I need to be reminded of the right way to do floor exercises - every time!), the variety of workouts, the times classes are offered and the fact that you can push yourself or not. AND the staff offers modifications for every exercise in case someone has an injury or other workout restriction. This workout has something for just about everyone who wants to get their heart thumping, build muscle and torch calories!

I cannot say enough about this studio, Coaches and Staff! The staff greets me when I walk in...most of them know me by name! The coaches are top notch! They are always very supportive, encouraging, give guidance, and each have their own twist on motivating the group. I LOVE that they tell everyone to give high fives on the treadmills! I know it sounds like a small detail, but it makes my day! I recently went to another OTF location in KS and didnt realize how good I had it with my La Mesa crew. They are truly the BEST!! Keep on rockin La Mesa!!

Fantastic! Super friendly staff, awesome coaches who cheer for you, full body sweat fest covering every area and incorporating cardio with strength, killer jams, very clean and orderly. LOVED it! Signed up for a membership before I even tried it out and left feeling like I had made one of the best health-related decisions I had in a very long time. Now I’m jonesing to get back in there. Do yourself a favor and try it out. It’s the jam!

More than just a workout place. I love this family, I have been with them a year now.

This is a workout that I actually look forward to doing! Coach Sarah, Coach Etta, Coach Sean & Coach Rob are positive & encouraging. Shout out to Amy & Jessica at the front desk too :) I love Orangetheory!

No matter how I am feeling when I walk in the door I always feel better when I finish the workout. I have tried to duplicate the workouts on my own at another gym and I cant even come close to what I accomplish at OTF.

Positive supportive environment. Pushes me harder than I would push myself. Cancellation policy hold me accountable.

The best workout ever! I was nervous and reluctant to join because I was intimidated. Now 6 months in, I never thought I would be so addicted to a workout as I am to OTF. Every single class is different, which keeps your body guessing but the coaches are amazing - all of them! Ive never felt as great as I do now in my late 30s. The coaches are so friendly and fix your form and help you maximize your workout, which I love. If you are thinking of joining... DO IT!!!

The workouts are always fun, challenging and dynamic! Plus seeing your stats on the screen in real time is super motivating

A little pricy but a damn good work out. Makes you want to stick with it long term.

Energized environment. Great coaches. Never easy but the coaches keep you motivated to push thru it🏃🏻‍♀️😅👍🏼👍🏼

I am a new member and loving the experience every time I come to class. Great coaches and a positive and supportive vibe. Thank you OTF La Mesa, im starting to feel healthy again... AND having fun at the same time!

I love that I just have to show up and the coach tells me what to do. I don’t have to come up with my own workouts or motivation, you do it for me.

Great coaches! Great staff! Love the encouraging environment for all fitness levels

Orangetheory La Mesa is a gym that lets you have your cake and eat it, too! The program combines the structure of having a coach guide you through an intense workout with the freedom to set your own pace. The OTF heart monitor also gives you a chance to make sure you’re not going into cardiac arrest. #OTFLaMesa

Coach Etta is amazing! She really gets you into the workouts and pushes you when you feel like you have no more left in the tank.

Very efficient workout! I also can feel and see my arms getting stronger and toned with the weight exercises.

Great workout and trainers. Its awesome being able to see my heart rate throughout the entire workout.

I like the idea of a gym and personal trainer all rolled into one and workouts are NEVER the same which makes it fun!

Gym was nice & clean and offered some very nice post workout amenities, coach Lindsey was friendly and helpful, workout was true OTF challenging! Thanks for letting me visit while on vacation!

It is a fun workout. The La Mesa OT trainers are enthusiastic and everyone at the club is very helpful and supportive.

OTF offers a great format combining both cardio and strength training. The coaches keep you motivated and the heart monitoring helps finely tune individual performance and goal-setting.

I LOVE this AMAZING full body workout. Im addicted. Thank you OT.

I highly recommend Orangetheory Fitness for anybody truly interested in getting awesome workouts. The instructors and staff are all great!

Great place to workout and earn your Splat Points! Awesome Staff!

Challenging work out that always leaves me sore the next day. Trainers are extremely knowledgeable and always helping to make sure you are doing it correctly so you dont get injured and have the best workout possible.

Every work out is different. It pushes you to do your best

Energetic, fun and great training coaches. 🏋️‍♂️

Just join this month and loving my 5 days a week at the gym!

The reason I love this studio so much is for obvious reasons. I started OTF in August 2016 as a founder when the studio opened. The reason I keep coming back for more isnt JUST for the work out. It is the community that has been built around my membership. The mere fact that each sales rep knows everyones name and they actually care, they listen to what we have to say and take it into effect. Second would be the cleanliness and the fact that my treadmill, rower or weights are never being fought for and I dont have to wait for the kid sitting on his phone to finish his set.Now the work out, some days can be strenuous but what would a work out be if it was easy? It would be an literal walk in the park. Since joining OTF in August 16 I have lost 20+ pounds and gained a family. The gym has always been a place I dreaded but coming here I actually want to be here. The coaching is on point for a group setting. Always making sure that I am lifting the weights that I should be even though some days I really just want to squat with an 8lb weight.All of this to say, the gym should be a place you enjoy, and OTF La Mesa really strive to make this a second home. Thanks FitFam!

Super fun coaches and AWESOME front desk staff. Love, love love it!!!

Great workout, you might die after though ;)

Great coaches, great music, and a new workout every single day.

Awesome rythmic music; suberb coaches; great interval training

Nicest of the Orange Theory studios that I have been to.

Awesome workouts each time.

Orangetheory is an awesome fun and will kick your butt in a good way if you want to keep burning calories hours after class then this is the place for you!

Ive never ever ever enjoyed working out until I found OT. Its so hard BUT so fun with the loud music and encouragement from the coaches.

Best workout ever!

I feel good

Like the set up of the studio