Collin & all of the trainers are very knowledgeable in writing personalized workouts for YOU, that meet your specific needs, wants, goals, any limitations, etc. Working out in a supportive community with your personalized goals in mind, with the care and support from them — it truly doesn’t get much better than that. You’ll work harder than you’ve worked before and it will leave you wanting to come back for more every time.

Very helpful and well equipped coaching staff! Very much attention to form, and ability to move your body correctly. Fair prices and a lot of options for class times!

KATs coaches help keep me on track with accountability and motivation to achieve my goals. Fun, challenging workout programs designed specifically for what my body needs. Would recommend to anyone looking to get started, improve where they currently are, or trying to improve sport performance.

I selected the KAT team as my personal trainers because their credentials are impeccable. They have the education and experience to design programs to challenge anyone, from athletes to amateurs. They embraced and supported my goals and designed a custom-fit program to propel me toward success. I have had good experience with fitness for two decades in conditioning, triathlon, and marathon training, yet the KAT team has pushed me to new levels of fitness. I enthusiastically recommend that you join them. No matter your experience or ability, I have full confidence that you will be challenged and will see results!

Awesome facility. Great trainers who pay close attention to detail with each individual client. Workouts are challenging and are made to push you to your limits. If you participate in athletics or would like to develop healthful habits, Id highly recommend KAT S&C. Make sure youre prepared to work your butt off though.. theyll hold you accountable!

This is a great program to get real results. But the best part is the trainers are awesome! Fun and super knowledgeable and encouraging. I’ve been training here for a year and I love it!

This place is the best for good training. The staff is friendly and knowledgeable. Their training groups are small (no bigger than 4 people) so you are still able to get one on one training. I LOVE this place. K.A.T is where its at for a good training experience.

I have never hated something and been so obsessed with it in my life. I came to KAT looking to move in general with more guidance than what keyboard cowboys on the internet could give me, and what I have received is so much more.The staff is well educated and always have your safety in mind. They are willing to push you but listen to what you have to say and legitimate concerns you have about any training you are doing. It is a delight to be a client at KAT.On a more personal note, without KAT I would have never been introduced to powerlifting and be participating in a sport I enjoy as an adult. No matter what your goals are, sport or no sport, they will adapt their training and help you meet your personal goals.I highly recommend you give their free trial session a go and check them out.

Feeling stronger than I thought I could. The experts here guided my workouts around my various limitations and made me feel comfortable. They are so knowledgeable and friendly - anyone can become fit and strong at KAT! I love it.

When I first started at KAT a month ago, I wasn’t quite sure what to expect. As primarily an endurance athlete who frequently runs long distances, I wanted to incorporate more strength into my workouts as well as interval training. Just beginning the “warm up” was enough to tire me out when I first started but now I’m able to see the difference in my strength as the warm ups are not as difficult. They even play my favorite music; 90s gangsta rap 😎

Kalamazoo Athletic Training (KAT) is a fun place to get fit. All of the trainers are very knowledgeable, they find what is the best workout routine that fits your lifestyle and goals. From somebody that used to have a very sedentary lifestyle, once I started coming to KAT I got instantly motivated and have made good progress in my fitness goals. Highly recommended! KAT... join the family!

I was looking for a place that had experienced trainers since I was recovering from an injury and didnt want to back track. They not only have customized a program that works with my continued rehab, but have been able to strengthen my total body. All of the trainers are very experienced and can handle ALL levels of abilities from MMA, IronMan to someone like me who just wants their life back.

If you are looking to get into a TRUE functional strength, a Longevity in your ability to move, and to improve the quality of your fitness lifestyle; KAT is for you.They meet you at your level, teach and train you how to move and lift in a safe and effective way.The super shred program is no joke!

BEST GYM EXPERIENCE EVER! FROM THE COACHES, TO THE OTHER CLIENTS AND OVERALL CULTURE KAT IS WHERE ITS AT! HISTORICALLY NOT MUCH OF A GYM GOER, AFTER MY INITIAL SESSION I WAS HOOKED AND HAVE BEEN EVER SINCE-NEARLY 2 YEARS GOING STRONG! #JOINKAT #GETFIT

This place is LIT!!!Came in not being able to to squat 200+ and now I can rep 405 like its nothing.If you wanna be strong and capable come here.

Such a great workout. The trainers are very hands on! I highly recommend Jess!

KAT Strength and Conditioning keeps me on the Wellness path by providing knowledgeable physical training that supplements my daily lifestyle; I also utilize my training for competitions sports as well. A people-centric atmosphere with a personal touch to ensure that I receive the best training for my health goals. I look forward to every session!

I have always thought I worked out hard, but since training with Adam and Brandon, it was clear that I could push myself to a higher potential. Workouts are efficient and effective. I used to train on my own at a traditional/commercial gym almost every day, 2-hrs each time. Since starting a membership at KAT, Ive only been training a few times a week, 1-hr each session...and my strength and conditioning has never been better.

Awesome place to work out and reach your fitness goals! The trainers are really supportive and knowledgeable. Id highly recommend K.A.T.

I love this place. Adam and Brandon are great coaches amazing at what they do. You need to prepare yourself for a competition or just want to make a life style change they know what to do for you.I use to do CrossFit and loved it I am sure I would still enjoy it today, but since I have been working out at KAT I have found myself gaining a lot more in strength and ability to lift better. With workouts being in a small group setting it makes it that much easier for the coaches to be able to help you out with form and even push you more.If you are looking for that place to fit your needs stop on in and see what KAT is all about you wont regret it.

No matter what your goals are this is the place to train. All the trainers know what they are talking about and are very helpful in guiding you to your goals. They make a fun and enjoyable workout experience for you so you want to come back.

Great group of motivated people with all the tools you need to get a great workout! If youre looking to get functional strength look no further

Best place to go I canceled my gym membership love all my trainers they treat you well help you get in good shoe if your ready for commitment n hard work go here

Adam and Brandon create a challenging and fun environment to get in some hardcore training. Ive noticed a huge improvement in the sports I play and look and feel much better.

I love the small group training with an individual focus! The coaches at K.A.T. are super fun and push us hard, yet are very nurturing.

Youre gonna sweat and work hard. Caring and driven staff. Hidden gem!

Every time I leave from here I feel good knowing my work out was well worth it. I love this place period!

Amazing place and great staff. A personalized workout to help you reach your individual goals!!!!

Best personalized and rewarding workouts Ive ever had! 10/10

Can’t beat the workouts, trainers, and pricing of KAT! Great staff and facility!