I joined surge fitness to gain weight in a good way and get fit. I spent 6 month at the gym with sergey and it was one of the best decisions i took. He helped me throughout with my diet plan and weekly workout plans. He was very experienced and helped me in all possible ways to push my limits. Sessions are in small group so, that way you will get better attention and learn to workout properly. I would definitely recommend this fitness center to anyone who want to gain or loose weight or get fit.

Went from pandemic body to real strength in just a few months thanks to Sergey. I wanted a great trainer, personalized attention, and a place to work out where I was comfortable and confident. Got it all at Surge Fitness plus a community of people working on themselves. Thank you Sergey!

I thoroughly enjoy my trainings at Surge Fitness. I am never a big fan of big commercial gym and those fancy equipments that doesnt drive results.The quality of the trainers and the results is what I am looking for. I finally found it here at Surge Fitness. My trainers knows me and my needs, they push me to achieve my goals. What more can you ask for? I would recommend it to my friends and family.

Have just completed my first three months at Surge Fitness and its been incredible so far. The coaches are all attentive, experienced and ready to help. Small groups mean you get constant 1:1 attention from your coach, so you learn to do the exercises properly. Theyre GOING to push you to stretch your limits, but it is all done safely and with a solid sense of humor. Thanks Sergey!

I’ve gone to a ton of gyms, private trainers and workout classes. I was bored of my workouts and also have a few old injuries. When I was looking for a new place to workout, I came across Surge Fitness. I really didn’t want a Cross Fit type gym or a group class because of my injuries. The owner assured me that this wasn’t going to be like that.After going there for about 5 weeks, I’m completely addicted and always look forward to going back. The workouts are customized just for you and nobody is doing the same workout. It’s personalized workouts in a very small group setting. There’s no competitiveness and everyone is on their own journey. I feel stronger since I’ve started and have less aches and pains throughout the day. The trainers are knowledgeable and experienced. They want you to get results in a safe, motivating environment. I never feel defeated when I leave and always look forward to coming back.I highly recommend this gym!!

Great place with a great trainer who is real and cares about your progress and your results. You sweat; you remove the toxins from your body and you feel much better after each workout.Definitely, no regrets as you only moving forward to your ultimate goal. Goal, which becomes possible for a change...So, keep moving! Do it for yourself!

I love training at Surge Fitness, it is the best gym in Jersey City. At Surge Fitness you will feel like a family member, all trainers are very professional, attentive and cool. If you want to achieve your fitness goals fast, you should definitely join to this awesome gym.

I love love love this gym! Its actually my favorite, I have been a member at Base Gym in Jersey City for a while and was never satisfied with the group approach and large crowds, that opened the doors to many injuries. At Surge Fitness I am very happy with the trainers, the small group training and most with the personalized and individual approach during each class. Basically you are getting a group private training session, the trainers are all great, will motivate and push you. Now I am looking forward to my workouts!

Highly recommend training with Sergey at Surge Fitness! He really pushes you to your fullest potential. I have only been going for 3 months so far and have never felt better, not to mention already seeing results. I love the small group personal training Surge Fitness offers. Sergey knows my personal fitness ability and challenges me along the way. I also love working out with all women who are motivated and committed to the same goal! Give Surge Fitness a try, you wont regret it!

Only lasted a week here. Two of my classes were canceled (including the very first one I signed up for). Facilities are far from impressive (youre in a basement with minimal equipment). I did like the trainer I spent two sessions with but for the $/month, its hard to see why a membership here is worth it.

Sergey and Elena are wonderful trainers and are very focused on form. The small class size and individualized training separates this gym from the rest. I highly recommend if you are looking for results- no matter what your fitness goals are. I did not work out much before joining Surge Fitness and found it incredible what lifting weights can do for your body. I joined to become stronger and the results blew my mind! I started off as the weakest person in the group and was stronger than I ever imagined only 2-4 months later. The others in the classes are on their own program and are doing other exercises, so you are not comparing yourself/ competing with person next to you. The studio is beautiful and offers convenient class times.

The gym is no frills, and Sergey is the trainer you need to see consistent results. He personalizes circuits tailored to reach long-term goals and while a group session consists of four to five people, Sergey is very good about providing one-on-one attention to each of his clients. He gets the job done. After training like this, I don’t think I can ever go back to a regular gym. I am never bored; I feel challenged; I get support when I need it; and most importantly, I see results after every session. Surge Fitness is an investment well worth it.

Sergey is great and will keep on top of your progress and make sure youre pushing yourself. Had a blast, recommend!

Let me tell you: Ive been to a lot of gyms. Ive done almost everything there is to do, from videos, to studio classes, and to actually going under different trainers over the years and it never felt quite right and the results werent showing - it was frustrating and disheartening. So finally after all my gym hopping, Surge Fitness is where Im at 4x a week and its the best investment I could have ever made! The class size is small (6 max) and you will never be doing the same thing that everyone else is doing like ordinary studio classes. Sergey is that tough trainer that everyone really needs and one that I never had until now. Nutrition? Hes got you covered. Injuries? He structures the workout to cater to any injuries or soreness or even medical concerns. And normally you would think, Would I still be attended to if theres more people there? Yes, you will be! Even with the other folks, you will still be getting his support and guidance and he will, emphasis on will, catch you if you are slacking, but really, its that exact push you need for your no-nonsense workout! Be consistent and you will see the results you always wanted with Sergey and the trainers of this gym!

I joined Surge Fitness as part of my new year resolution and I cannot be more happier. The classes are apt for people at any age group at any fitness level. Sergey teaches you the right technique and is always there to push you beyond your limits. I have had great results within 6 weeks into the program and I do not plan on stopping until my fitness goals are achieved. Each class has around 6 members to give each of them individual attention. Sergey also provides nutrition guidance, which I feel accounts to 80% of your results.

Always an excellent class! Sergey and his team tailors every workout towards your individual needs and goals. They challenge you to achieve all your goals in a fun and friendly environment! Highly recommend Surge Fitness!

I’ve been training at Surge Fitness for nearly a year now, and believe Sergey & his team of trainers are one of the most experienced & committed trainers around. He makes every session challenging and at the same time ensuring that my technique is always correct to avoid any injuries. My fitness has increased noticeably & I find myself actually look forward to my workouts. All in all, I would totally recommend Sergey & his team to anyone looking to improve their fitness with a dedicated group of trainers.

I have been training at Surge Fitness since last one year. Sergey and Elena are both excellent trainers. Training at surge fitness has definitely made me stronger and fit. Sergey helps me to achieve my fitness goals by challenging me in workouts and providing customized nutrition plans. I recommend surge fitness to all the ladies who aspire to get fit and achieve their fitness goals.

Surge Fitness helped me get leaner, stronger, and feel more energized in a short amount of time. I am super lazy about working out, but as long as I get to the class, I am given all the resources to stay motivated and succeed. They have hours at literally all times of the day. The instructors will help you execute better form than if you worked out alone, and help guide and push you toward a stronger version of yourself. I would never have done as many reps or pushed myself to squat almost my full body weight without their help. The environment is supportive and the members are nice. Sergey, Elena, and Carmen are excellent - Menachem spent a lot of time with me and I couldn’t have done it without him.

Really great classes for all levels, Ive been working out for awhile now and was looking for classes that really push me and its week 2 and I think I found it. Its also really great to workout with women who push each other to be better!

After attending Surge Fitness, I can easily say that the experience is worth it! The small class size makes it feel like you are in a personal lesson. Each trainer is also very helpful. They have taught me how to understand how to use each piece of equipment efficiently. Sergey, Elena, and Menachem are also understanding and allow you to work to your full potential. Sergey has helped me develop my technique in the gym, and he provides lots of one on one attention. I have tried multiple gyms and workout types, this has been my favorite by far! Results are guaranteed!

Sergey is very dedicated to your plan and persistent that you achieve goals. Its hard work but it pays off in the end. I would strongly recommend classes if youre tired of big gyms and want personalized training!!!

Right place to get in if you are looking for a motivated trainer and a good experience over an hour you spend here . He challenges you to push your limits and the right atmosphere will really help lose the stubborn weight. My stamina and strength have increased and its no longer running away from workout for me . I enjoy coming here ! yes it really works !! :)

Elena is a great trainer. she is friendly, enthusiastic and excellent motivator

Sergey and his team ROCK!! This is personal training in a small group setting; no two people in class are doing the same workout. The totally chill environment and schedule flexibility are other huge perks. Why else are Sergey and his team unique? Easy. A strong background in and knowledge of anatomy, kinesiology, nutrition, weight management - not just the current fads!! Thought youd get to the gym at 6 but youre running late? Shoot him a text. No need to skip or reschedule! Sore or injured? OK. (And, yes, theres a good chance you can keep going to the gym!) If appropriate, Sergey and the trainers will structure a workout to prevent aggravating an injury while still making headway with your fitness goals. This is as low stress as a gym can be with workouts tailored to maximize your needs and progress.

I have tried a variety of workouts but this is the best I have found so far. Sergey is a taskmaster but gives you results. As they say if you cry inside your gym youll laugh outside of it. Its true to each word for Sergey and his team. My health, resistance, stamina have improved since I have started working out with Sergey. I have lost body fat and people are noticing the difference. They know what they are doing. They tailor the exercises to your needs, keeping in mind any medical issue you may have, with no judgements. The class sizes are perfect and they give personal attention to you all throughout. I love working out with Sergey, Elena and Menachem, although while working out I am cursing them all the time :)

I signed up for Sergey’s gym last year and I found him very fun, motivating and professional. Although it’s a small group session, Sergey makes your workout personalized. I returned to his gym this year after a long break and he was very understanding and let me resume my classes! Highly recommend Sergey and his team 👍🏼 A true gem in Jersey City!

Firstly, I love love love Surge Fitness!! I started coming to Sergey about 6 months ago post giving birth. I joined with my fitness level at ZERO but I was very optimistic after hearing about him from a friend who looks amazing. Sergey very very very patiently guided me with my workouts, building my strength and stamina. He is also a sweetie pie who is not a typical boot camp type trainer. He wants you to see results and pushes you to achieve them. Lifting weights was something I could never imagine doing till I joined Surge.Today, I am 40lbs, 15% body fat and many many many inches down. I will always be grateful to Sergey. He has changed my whole opinion about fitness and goals.Now My goal is to be RIPPED!!

Surge Fitness is the place to be if you want to reach your fitness goals realistically!! I hit the Surge Fitness gym about 2 months back when my little one was just above an year and I wanted to be back in shape. Since then it has been downhill journey on the weighing scale and inches! Close to 11 pounds, 8-9 inches overall and body fat down by 4% in 2 months! And all this with no crash or hard diet.. just a little honesty, will power and lots of guidance from Sergey. With his help, I have seen a drastic improvement in my stamina and muscle strength! He has made me believe that losing weight and inches is an achievable goal!! The best part about training with Sergey is that he ensures you enjoy your workout!Thank you Sergey!! I look forward to continue this journey with you!

One day when I received the compliment of Total transformation, I felt the least I could do in return was a review!Sergey and Elena have transformed me truly.. not only how I look but also how I think about fitness and workouts. Before starting here, I never felt I was capable of lifting more than 5lbs weights and was stuck doing different kinds of Zumbas and boot camps and spinning etc. They taught me to lift the mental restrictions and always pushed me to where I could have never ever dreamed. In few weeks I was doing squats holding 40-50 lbs and couldnt believe my mirror reflections. I dropped 3 dress sizes and have never felt better about myself.If youre contemplating joining Surge, I would highly recommend just trying them out for few weeks and youll surely get addicted! I never had to push myself to go there.. even if it meant waking up at 5 am to go for a 6 am class!

Let’s face it - if you want to loose weight, get fit, look better, you have to- adjust life style (especially dietary choices) to- put in hard work- really believe in yourselfWhen I first started training with Sergey couple of years back, immediately he struck me as someone different from the rest of the trainers pack - he is not just another trainer who promise you if you lift heavy things your fitness goals will fulfill itself. Sergey emphasized on lifestyle and nutritions’ roles in achieving your fitness goals are just as important as working hard in the gym. He understands that in order to reach any fitness goals, it’s really life style adjust, much more than just the hours in the gym. This realization is so important in my later achievements in reaching my fitness goal, and really everyone’s body in most cases is a reflection of our life style.Let’s talk about the workout. I mainly trained with him in 1-on-1 sessions, so I can speak more about that. He and other instructors like Elena will first take the time to understand your fitness goal, and then set paths for you to get there. They use many different styles of training, to me it’s mostly a mixture of HIIT and overall flexibility and core strength that we focused on. It can get challenging at times, but there was never a dull moment, it’s always a lot of fun working with Sergey and Elena.To me Sergey is more like a coach than a trainer that can guide you in all aspects. Outside the gym, he will encourage you to send food pictures to him and get advise. I can’t remember how many times I received funny but really useful critics from him about my diet.If you have what it takes to reach your fitness goal and stay fit and healthy, Sergey’s gym is a great choice.Finally, a picture is worth a thousand words. See for yourself ;)If I could do it, you can do it too! Surge’s Fitness is your best ally in this fight, you are not alone!