The coaches are knowledgeable and take the time to explain how to perform each exercise properly. They are also very encouraging. I found the work-outs to be both challenging and interesting. Id definitely recommend signing up if you are in town on vacation or staying for a longer period of time.

I was impressed with this gym! Coach Ed really knows his stuff. All the coaches and members were very welcoming to me during my one week stay at HHI. I will definitely drop in again next time I’m in the area. Thank you all!

This is an excellent gym! Very clean and professionally run. Coach Ed was attentive, encouraging and helpful even knowing we were vacationers! I highly recommend them!!

Dropped in for 5 days with my son. The programming was great and the staff and facility were awesome! Highly recommend.

As a Drop In, I thought that the class and WOD were great. Ed, the Owner, was very nice and professional as he gave his correction of technique. He made great analogies to get the athletes to understand and Old School references during the workout. Overall awesome experience and looking forward to going back.

We dropped in back in May and had the absolute best, most welcoming experience. Ed was amazing. I had only been doing CrossFit for a couple of months and was so nervous, but everyone was so nice and Ed jumped in and helped guide me in each workout. Thankful for the judgement free facility and will definitely drop in when we vacation to HHI again.

Dropped in while the family was vacationing. Coaching was on point each day - classes started on time, a review of the daily workout occurred along with an emphasis on what the intended stimulus was provided and the warmup was specific to the workout. Will definitely be a returning drop-in when back in the area.

Awesome CrossFit Box. If you are in Hilton Head, definitely drop in. The kids were able to hang out and play while we worked out. Perfect for vacationing families.

Dropped in for some open gym sessions here while visiting Hilton Head. Well appointed gym with a welcoming staff. Thanks to Ed and team!

I dropped in on a last minute beach trip before heading out to Worlds (weightlifting). They were really welcoming and accommodating, and the gym looks great. Wood walls give a beach town feel and the coach was super thorough I’ve trained at 175 crossfit affiliates including owning my own and this was an awesome experience.

Our family used the week “drop in”. Ed and Steve were amazing instructors, gave good cues during classes, and were really professional/friendly. We can’t wait to return. Thanks CTF. -Trey Nelson

Great gym with great coaches! All around cant recommend this place enough.

This place is awesome!!!Whenever I’m on vacation, this is the gym I come to.Awesome people, and great place. Highly recommend!! Best gym !

Dropped into open gym twice over a long weekend. Everyone was very welcoming and the equipment was great. They let me get in an open workout and were super welcoming and encouraging. I hope to join in a class next time I am in HHI

Very good box. Ed and Dr. Steve are great coaches and welcome their visitors. Well equipped, organized, and the bathroom is clean so Coach Glassman would be pleased. All around fitness levels so don’t worry about where you’ll fit in. I travel and visit boxes, and this one is recommended

Had a great time dropping in at CrossFit HH (Conviction Training Facility)Coaches were great. Facility was nice and the workouts were perfect while on vacation. I was even able to hang after class to get extra work in. Thanks for the hospitality!

Very clean. Very professionally run. Only cross fit out of the 10 plus I have been to that had a receptionist. Fellow athletes very welcoming. Highly recommend.

Great drop in! Coaches were great and very inclusive. Very good time

This is the best CrossFit gym out of all of the ones I have tried - certainly the best in the area! The coaches are the most highly trained of any gym in the area and give lots of personal attention to make sure that youre not only getting a great workout, but that youre also doing it correctly. The people there genuinely care about you and are happy to offer tons of information about the island if youre visiting. There is also nutritional coaching, personal training, bootcamp classes, and yoga, and they have lots of fun special events that you can get in on too! You have to try this gym!

I visit every year from Orillia, ON Canada and always make sure to drop in for a WOD. The facility is clean, the people are friendly and the staff are fantastic. I highly recommend!

CTF is the best Crossfit box in Hilton Head! The team of coaches and the family of athletes are just amazing. Every WOD is guided by knowledge and FUN coaches and is a blast! Every person that walks through the door instantly feels like they belong. Perfect for visitors as well as residents! The facility is clean with showers available, great equipment and lots of room for sweating. Make sure to grab an awesome t-shirt while you are there too!

The most fun youll ever have getting fit!

Awesome facility