Rick is a professional, knowledgeable, and a gifted trainer. He is always able to pinpoint exactly what I need physically and mentally. I came to Rick while I was having a difficult time with weight gain, was mentally exhausted, and emotionally drained. I needed something to focus my attention and jump start my soul. I dragged my sister along and decided to partake in Rick’s Fat Stripper Challenge. Although a test of will power, the quick results that I saw furthered my motivation to complete the Fat Stripper. Within the first week, I felt mentally clearer and lost noticeable weight. As I continued the 28-day challenge, I continued to lose weight, feel more energized, slept better, and felt more confident overall. Throughout the challenge, Rick was there for support, available for questions and suggestions, and continued to motivate me to finish. I finished the program 18 lbs. lighter than when I started, invigorated with energy, and motivated to change my lifestyle. It has almost been a year and I have kept most of the weight off (14 lbs)! My eating habits have changed for the better. I am eating less sugar, including more vegetables in ALL meals, not craving fried foods, and satisfied with a lot less snacking (a couple chips versus the whole bag). I can confidently say that I have strengthened my self-control regarding nutrition leading to improved willpower and an overall feeling of confidence and joy. The Fat Stripper program made such a difference in my life that I would highly recommend to all that want to strengthen their will power, develop healthier long term habits, and enjoy accomplishing such a rewarding goal.

I’ve been training at energy lab fitness for about a year and I’m very happy with my experience. Rick is an excellent trainer who really tailors and scales workouts for where you are when you start. He provides personalized support and instruction. The gym is small, clean and I feel safe there. There’s a congenial group of people working out there and in the midst of it all we have a lot of fun. Check it out.

I’ve been training with Rick at his gym for 5 years now and it’s been a game changer!!!

Rich Rich and Buzz are awesome and the workouts are kick a$$! Working with Buzz on my cycling as well as the FTP test has really made a big difference. Cant wait to see how my race season goes. If youre looking for some great cycling and strength classes, you gotta check out the Energy Lab. Thanks guys!!

Rick really helped me with my back squat. I didnt realize that my form could get so much better. I really enjoy using kettle bells frequently and correctly. Aside from the workouts in the gym, the outdoor workouts are always something I look forward to.

Energy Lab is the perfect place for fitness training, balancing thorough training programs with a friendly environment. Rick is a great guy, with a great heart, and he is passionate about helping people with their training and nutritional lifestyles. If you have a chance to stop by, I highly recommend it!

ELab is not your typical gym full of meat heads and wannabes looking to fit in. Rick and Stacy will take you to the best shape of your life and more importantly, help you maintain it for a lifetime. Workouts are personalized, innovative, challenging and motivating. Other service offerings such as nutrition coaching will help round out your total goal of optimal fitness and health. I highly recommend!

You will be pushed to the next level but at your own pace; No peer pressure to lift more than you should like at those super expensive Cross fit type gyms. Highly recommend!

His knowledge and teaching skills are impeccable