I started at the gym trying a 6 week challenge. I was greeted by the staff and made welcome by all the members at the gym. When the challenge was over, I continued going because I love the atmosphere. They have a great community of people with a common goal to help our minds and bodies. I highly recommend FIT.

Great place! I don’t like exercise and I don’t like gyms! But I love FIT! Everyone is so encouraging and positive. When I first started group classes I could hardly do the moves. Everything was modified and I was encouraged to go at my own speed. Three months later and I am feeling stronger and confident thanks to the coaches and the other members. —-and I’ve lost weight! FIT does not disappoint!

FIT is an incredible place, not only to work out, but to be there. Everything from the great workouts to the encouraging and friendly coaches, especially when they wear inflatable dinosaur costumes, it’s an enjoyable place to be. The workouts push you to your own limits and challenge you to grow in your strength, speed, (you fill in the blank). Even the general atmosphere of the place is very motivating and makes you want to be there and work hard. At one point when I injured my knee, I was quickly helped and got back to basketball in no time. All in all FIT has personally helped me to get in a way better shape and improve my well being, I couldn’t more highly recommend this place.

After 5 years of taking care of others and putting my own health on a back burner, I started to shop around for a gym. But I knew that I needed reminders on form and technique so I didnt hurt myself. FIT was what I needed.While were working out, the trainers will tell us if we need to adjust our form or tweak our stance so that we maximize the workout and not injure ourselves.I have met so many REAL people that attend FIT and am grateful for these friendships!!

Great gym! Ive been working out at FIT for over a year and couldnt be happier. My shoulder mobility and overall flexibility and strength have improved so much that Im mountain biking with confidence, climbing mountains with ease, and back on the tennis court. Dr. Meredith, Chris and the entire team at FIT are great instructors and having Direct Access PT right on the premises is an added bonus. If youre looking to build strength and increase flexibility to keep enjoying all the activities you love, or if you want to make a healthy lifestyle change, this is the place for you!

Love FIT Grand Junction. They have a great concept for people of all ages and fitness abilities. Professional and friendly team helped me improve my flexibility and mobility. Highly recommend signing up for a test drive.

Chris, Meredith and the rest of the FIT team are fantastic. They ensure that each individual is getting the most out of their workout. My fitness and health have improved tremendously since joining. No matter what your fitness level, you will be welcome and successful at FIT.

I don’t know where to start.... I disliked working out most of my life. I was naturally skinny, then I had kids, and metabolism slowed down. I tried all sorts of “fast” diets, nothing worked. Then I found FitGJ and I LOVE it! It’s empowering, fun, hard, I’ve stepped out of my comfort zone and I’m getting results! Not only am I stronger, I’ve also made a little family with my workout buddies! We root for each other, high fives always, and everyone is always positive! Try it! You won’t regret it, you may be in pain for a few days but it’s “good pain” 😏

I love this gym. I get a great workout and a actually look forward to going. The owners are an amazing Doctor of Physical Therapy ( how I found this place) and her husband who is an equally amazing coach. They make sure you have an effective and challenging workout while teaching you techniques to avoid injury.I turned 60 this year and feel stronger than ever!

If you’re looking for a great gym combined with physical therapy I have one for you. FIT and Direct Access DPTIt’s a husband and wife team Chris and Dr. Meredith. Dr. Meredith is amazing she’s a physical therapist and does dry needling and she’s amazing and Chris coaches. My left knee is needing a new replacement and the pain was so bad The dry needling helped with the pain and for the first few months I had a lot of pain! I wasn’t able to go for walks for very long or walk upstairs very good or downstairs was is even worse. I am now able to go up and down the stairs which is a huge thing for me i’m able to go on walks. There’s one person I not mention that is Sean. Sean is a personal trainer and works with the physical therapy. He is who I have been working with on the physical therapy part and personal trainer. Sean has taught me that I’m stronger than what I think I can do more than I thought. He challenges me with many different exercises and encourages me to do things that I haven’t thought I could do like dead lift 125 pounds there’s lotta First that I have done with Sean. Dr. Meredith dry needling and nutrition if you haven’t taken nutrition 101 the next time she offers it it’s amazing to think that way. Most of all I met some really good people at this gym encouraging kind. I work out with my husband and my son and they’re much higher level than me but we all can do the same class.Vonda

Ive had so much fun working out at Fit Grand Junction! The owners Meredith and Chris are extremely helpful, knowledgeable, and attentive during every individually designed class. I look forward to coming to these classes, and learning new fitness moves in such a positive environment. Ive noticed huge improvements in my endurance and strength and cant wait to keep it up!

If youre a beginner DONT start here. Not because its hard but because the trainers will not take time to help you. Super rude..... I dont need corrected. I was late my first time. Actually not late I arrived on time but didnt know start time was before. So the next few times I tried it I was early. The instructor still was rude. And I dont think anyone wants to pay $85 a week to get instructions from fellow beginners. I can get that at planet fitness for $10 a month. Plus their nice

I came to Fit with my sister-in-law while visiting the area. Tough workouts, great coaching, clean gym and lots of equipment. I definitely recommend!

Meredith made it clear from the beginning that she really cared about my recovery. She encouraged me to keep up with my prescribed rehab program, without risking re-injury by pushing too hard (which I was tempted to do). I would heartily recommend her care to anyone!

This is a very welcoming gym. I’m highly impressed by the expertise of the owners. I’ve been a member of most gyms in town and also had reason to visit several PTs. To be able to get physical therapy in the same location as you exercise is wonderful. All workouts are designed to be as hard or gentle as your body will tolerate. After a few weeks of consistently attending classes I could tell a difference in my fitness level. I can’t say enough positive things about FIT Grand Junction. It is absolutely worth the premium to be in a place that is clean, welcoming and cares about each individual.

Amazing organization where you can workout and get expert knowledge to make sure that you are working out to enhance your life not damage yourself. Only gym I have ever found that has such amazing expertise available to all of their members.

Excellent in every way. Knowledgeable, friendly, caring staff. Personal attention, convenientschedules, lots of encouragement. Great place to get fit for young & old at every level of fitness.👌😊😎

They make sure you work out right! One of the owners is a physical therapist and all the instructors are very knowledgeable about keeping good form and motivating you to meet your goals. Amazing gym! Thanks guys!

This has been a great workout experience! Certainly a new, better workout than I’ve ever done before. I love the variety of workouts and the expertise of all the staff. Great people, great atmosphere, great workouts with great results! Come check it out, you will not be disappointed.

Ive been looking for a place with a community feel, similar to Crossfit for a few years now and this is the place. Between the three differences of workout levels Chris and Meredith can increase the intensity of your workouts. So youre never feeling like you have outgrown their workouts.Their expertise in coaching and body movements, make sure you are in the correct position to prevent any injuries that could occur while pushing yourself through a workout. I enjoy their classes and their community that they have created.

I just started at FIT, and I am very impressed with the training program that has been set up. I have done crossfit in previous years, and I find this to be not as demanding, but at the same time perfect for me at my age and current physical condition. I am 68-years-old and am recovering from knee replacement surgery. The class Ive been taking is called Balance, and it is for those who want to get/stay in shape, but are not wanting the rigors of a crossfit workout. It is a full workout, and its not easy; its just not the balls-to-the-wall style you might get from cf. They do offer classes that are more in line with the cf style. Chris, the owner/trainer is very good and attentive. His wife, Meredith, is also a trainer and a physical therapist. Drop-in workouts are $15. Go in and give it a try.Another plus is the community of folks that attend. Everyone is friendly and encouraging. Its been fun getting to know some new people here in Grand Junction. I have memberships at two other facilities in town; this is the only one that I attend on a regular basis.

SO SO thankful for everyone at FIT Grand Junction. This is just the gym home that I have been looking for. I appreciate how kind and inviting that both trainers and member have been to both myself and my kids!

This Fit Grand Junction gym is the best place to work out. My balance has improved, and I am gaining endurance and strength. Working out here has also helped with my back pain. If you are wondering if you need to start working out and need a place to start, I would highly recommend Fit Grand Junction and investing in your health. The couches are fantastic. The other great thing is there is a physical therapist on site, Direct Access, Dr. Meredith Bremner. Try it I promise you will love it.Cathy Shawcroft

FIT GJ is amazing. The workouts are tough, but so worth it. My time there was cut short, but I cant wait to go back!

This is the gym I have been looking for. First the workouts have enabled me to strengthen, stretch and prepare for all of my passions - biking, hiking, skiing, running. I started with an injury and with the help of Meredith Bremner and the FIT grand junction classes (balance class), I am back to feeling fit and strong. The classes are challenging and pertinent to every day life - lifting puppies, moving heavy objects... as well as improving strength and balance. Chris does an excellent job of providing just enough feedback to help you complete the exercises correctly but not so much that you feel overwhelmed! HIGHLY recommend FIT GJ! I see every skill level working out comfortably.

FIT Grand Junction is an awesome environment and has a great group of coaches. The owners are committed to helping everyone enjoy working out and they really know how to do it! Keep it up!

There is no other gym in GJ that I have found that has such an amazing, laid back, friendly atmosphere. The instructors as well as the members are very friendly and make you feel welcome! The work outs are designed with safety in mind to get the utmost benefit from every routine, and the routine is always different. I LOVE the balance class, but it isn’t for sissies!!! Lol

FIT was exactly what I was looking for. I’ve never really liked machines at gyms and have a hard time sticking with a workout regimen. I thought about joining a CrossFit gym, but was intimidated. When I heard about FIT and it’s focus on functional movement, I knew it would be the right “fit” (pun intended). It’s been great. I’ve been going for almost a month and several of my family members have commented on how much healthier I look. And I feel healthier too. Highly recommend, especially if you are like me and need a little more direction and accountability at the gym and a positive, supportive environment.

Great facility, outstanding group atmosphere, great staff. I get more of an all body workout in 1 hour verse three -two hour sessions at a gym a week. Get in here & join today! It’s your health what’s more important!?

FIT Grand Junction is absolutely amazing. Dr. Meredith and Chris worked together seamlessly to help me rehab from a debilitating injury to absolutely the best shape Ive ever been in. They combined physical therapy, dry needling, and intense but fully personalized workouts to help me get in the best shape of my life. Ive always been very active, but was floundering for months with a painful injury before I went to FIT GJ.They worked with my MD to create a personalized rehab plan that helped me heal while getting back in shape.The class schedule is varied enough to accommodate most needs. All the equipment is brand new and top quality. The classes are varied, ranging from slow and easy stability classes to hour-long sweat-fests. The atmosphere is challenging but always supportive and fun and encouraging. I cant say enough good things about FIT GJ.Best of all, Chris and Dr. Meredith are truly good people and an absolute joy to be around.

I rated Fit Grand Junction low a few weeks ago, leaving no comment because I was working out there with a group that are not memebers and I did not want that group to get kicked out. The owner of Fit Grand Junction then commented on my low rating asking for a reason for the low rating and that feedback to be able to improve was wanted. I then proceeded to leave the below feedback. The owner of Fit Grand Juntion the proceeded to threaten the owner of the group I would out with saying that if I did not take my feedback down he would kick us out of the gym that day. This was very unfortunate. I took my feedback down until today because my group will no longer be working out there.I understand that the group I workout with was just renting space, we are not members of Fit Grand Junction, however, the owner allows us to work out there (for a fee). The low rating comes because we are treated as outsiders, from the first class I took there I felt the vibe that the owner never really wanted us there. He doesnt allow us to use any of his equipment (even something as simple as a mat to do sit-ups on, the floor is extremely hard). I appreciate us being able to use the space, I just wish I didnt feel like I didnt belong there every time I step through the door.

Awesome place! Its like having a personal trainer in a class setting. I love it!

Glad to have this gym, their programs and Chris and Meridith to urge me on! Great place!

The 9 am FIT Balance group has been a great workout for our retired Eagle groupies! We have been faithful for 1 month and feel we have more energy and stamina with better balance for all our activities!

I took the six week for challenge and lost 20 pounds 🤘🏼 I honestly can say I couldn’t have done it without these classes! Show up, work out and eat right. I am in my 50s and have some minor health issues. If I can do it, you can do it! Get rid of all the excuses and just show up!!

Great people. Motion is lotion

Love this place, they make working out fun!

Absolutely the best fitness center ever!

Excellent variety and professional instructors.

Staff and owners acted like I wasn’t important and they didn’t take me seriously. There was a 6 week challenge that was not advertised correctly. The staff was very pushy about signing up for their program. Will not return.