The trainers are amazing, highly reccomend

I started working with Greg as my trainer a couple of months ago. He is extremely patient, experienced, kind, and intelligent as a trainer. I have learned a tremendous amount about my body and the unhealthy way I was eating and exercising since working with Greg. He is meticulous in recording and keeping information. In addition Greg is well educated in his profession and stays on the cutting edge as research is revealed. As you can tell by this post I am very impressed with Greg and his staff and Highly recommend Greg and the staff. As I continue to reach for my weight and health goals The Fitness Institute is a large part of my plan. Like anything having a trainer such as Greg is an investment, but in my opinion incorporating the Fitness Institute in my health and wellness plan is money well spent.

Greg and Connor are both VERY knowledgeable. Greg took the time to inquire what my specific needs are. Developed a plan tailored to my needs, including a complete menu. Detailed contrasting of food choices, including an explanation of how to read food labels for both carb and caloric intake. Invaluable service for that knowledge alone. Tools to assist me lifelong. Thank you. Connor led me through original assessment and explained exercises to a novice like me with the patience of Job. Was blessed to be introduced via Dr. Lance Dreher Fitness radio program to this facility. Quality listen if you get the chance.Fitness Institute is A+. Check them out soon, imagine slots will be booked in no time flat.

Greg and the staff are truly caring and supportive. They took the time to design a fitness and nutrition program specifically to meet my needs. The facility is clean and neat and uncrowded.

Only Fitness Institute that really cares about your individual well being!Working with Greg has helped me to better understand how to work out and proper nutrition to help loose weight and feel better everyday.Staff is friendly with a welcoming atmosphere each and everyday!!

I am so thankful my friend told me about the Fitness Institute. It is exactly what I needed. I had hurt my back six months prior at a boot camp exercise class. This was the perfect place to start exercising again. The personal trainers have a lot more education, training and knowledge on how to exercise without injuring your body. Since my back was not completely healed my personal trainer was able to create an exercise program that was safe and effective for me to gain back my core strength and get back to my active lifestyle. I am able to hike and bicycle again. I am so grateful for the one on one training I received there. The owner met with me for my free initial consultation and correctly matched me with a personal trainer for my specific injury. The Owner and staff are friendly, the facility clean and the equipment of high quality. From my observation and experience there I believe each staff member from the owner to all the trainers truly are invested in all their clients and have a true desire to help them achieve their fitness goals. It has been a great experience there and I would highly recommend this facility.

Professional, extremely knowledgeable, very comfortable atmosphere. A real difference from big gyms. Greg has so much knowledge with decades in the profession and is always reading and learning more. Helped me lose nearly 50 lbs and more importantly feel better than I have in 15 years! Highly recommend, truly a great value.

I only have been going there for a couple of weeks to get a good overall core workout ant to lose about 10 pounds. So far I have lost 6 pounds and the workouts are great. The trainer, Sherman is awesome and he knows his stuff! I highly recommend them to anyone!

Very helpful and competent staff.

Wow. Couldnt have asked for a more considerate trainer. Ive been fat and lazy with a bad back and Greg was wonderful: monitoring my heart, ensuring my back didnt get twisted. Feeling better and stronger already and losing weight too.

Loved my workout today. Can hardly wait for my body to get into shape. The trainers here are friendly, knowledgeable and skilled. Just wish Ice cream sandwiches were on my food plan! Hope to see some real change soon. Thanks!!!

I am so happy that I came to The Fitness Institute! I came looking for a workout plan that would help me increase my vertical. I definitely got that and more! The trainers set me up with a diet plan that was specific to the workouts I would be receiving and my daily lifestyle. By joining here I not only increased my vertical, but I also increased my endurance, strength, and managed to drop a couple pounds! All the trainers are very friendly people. Every time I walked through the door I was greeted with a hello and a smile. Great place to come and workout. I would definitely recommend to any one looking for a great place to increase their health.

After spending many weeks searching for a gym with personal trainers that could help me reach my fitness goals at a reasonable price, I finally selected The Fitness Institute Arrowhead! I am very excited to workout with the trainers Nikki and Greg to accomplish my goals!

The fitness institute is fantastic. Greg is very knowledgeable and puts together challenging exercises. The equipment is varied and in great condition. The nutrition plan I got had meals that were easy to plan for and had enough variety to keep me interested in my meals. I would definitely recommend them!

Professional, thorough, knowledgeable... The staff at Fitness Institute have been able to take my goals, my abilities, and my limitations and help me to safely obtain the health and fitness level I desire. The workouts have been challenging, results oriented and worked around my physical conditions. I am currently in the process of training for the Spartan and Tough Mudder Obstacle Races and feel that Andrew along with Greg have both been instrumental in getting me in shape and ready to compete. Not only has my strength and stamina increased, I have also traded in some unneeded fat for lean body weight.

This is by far the best strengthening program i have ever participated in. I noticed improvement by my 3rd session. The weight i use on some of the exercises has more than doubled since i started working out there! Not only do they offer strength truing, but also weight loss and many other excellent programs.

I love this place. Greg is an exceptional trainer. What I like best is how individualized the program is. They work with each one at their level, taking into consideration any injuries or conditions as well as pushing toward their individual goals!

I love how the meal plan is built to fit my needs. All of the trainers that I have meet so far are very encouraging! Can get enough encouragement when you are trying to lose weight!!

I have had a wonderful experience with The Fitness Institute Arrowhead. They have been very helpful will all forms of exercises. They have my program designed to my specific needs. I highly recommend them.

I have been working out with Greg for a month or so and I have lost over 5% body fate and gained muscle mass. I feel great!

I am so greatful that I found the Fitness Institute! I go three times a week and work on my personal training with my fitness trainer. It has only been three weeks, but already I can see a difference in my health! I have more energy, clothes fit better and Im feeling good about myself. The trainers I have met at TFI have been so helpful and encouraging! I have a long way to go before I reach my goal....but they have a way of making me feel comfortable with my workout and non-judgmental of where I have come from with my size and weight! A big thanks to Greg - Don and Jim!

Truly a great place to get personalized service for the outcome youre looking for.

Awesome!

Thanks to Greg and Mike for their professionalism and help in getting me back in shape. I have nothing but praise for them.

Greg and the staff are truly caring and supportive. They took the time to design a fitness and nutrition program specifically to meet my needs. The facility is clean and neat and uncrowded.

Don and the team of Fitness Institute Arrowhead have helped me understand my muscle type and the proper exercises for my continued health fitness.