Friendly and nice coach.I love their workout program!

This place has been Godsend for me. Workouts are excellent and my whole body is stronger, and healthier. I started with morning workouts but then shifted to evening because I needed some of that energy to get through the workday! The Saturday class is the highlight of the week because of how many stations with just 2 sets at each. Time flies while the calories are burned and all your muscle groups and brain are exercised. Such well designed classes. The variety is great. The trainers are not just great trainers but really personable people who enjoy being there helping us as much as we like going. Owner is good guy too. The music helps to cover up any Monica-Seles grunting I do during push-ups and when muscles are tiring during weight exercises. The Godsend part is because of the daily stress release coupled with endorphin release results in overall improved sense of well-being. Expected to look better, be stronger and more fit, but the last part feeling better despite whatever stress work and life bring surprised me! Best change I made in my life since moving to Texas!

I love the energy level at F45 West Frisco! The welcoming attitudes of the instructors make the workout atmosphere easy and fun! I feel like I am part of a team from the second I step foot inside. I have never seen these kind of results with my body since being a college cheerleader. I had almost given into the mentality that I had 3 kids, was over 35 and my body just was how it was. Well I would advise anyone to think twice about that because this work out will get you the body you want. You just have to commit to showing up! It is not easy, but the amazing results will shock you! I highly recommend F45 West Frisco!

I am so glad I took that step and signed up for the free week trial. I knew after the first day, that I would become a member. This place is always clean, the instructors are helpful and always corrects form, and you’ll never get sick of the workouts. I have never done the same workout routine since I started. Love this place.

I like the variety of workouts that challenge me in a motivational environment. I also like that you are able to modify each station depending on your level. The coaching is helpful with form and maximizing results. You get a lot done in 45 minutes and it is well planned out.

I used to hate working out, but then I had my first baby and had no choice but to work on bouncing back to my normal body. At F45 you get a great full body workout in just 45minutes. To me what differentiates F45 over a regular gym is the great atmosphere and level of energy you walk into. For beginners like me, I love that the coaches take time to correct your form to better maximize your results. The variety of workouts offered challenge you and keep you wanting more each week...Yup, for once I can actually say I enjoy working out! Thank you Coaches at Frisco West! 💪🏽

I was visiting from San Francisco for a conference and I wanted to keep up my workout routine. Trainer was awesome and gave me great feedback during the workout. I have been going to F45 for 8 months now at home and saw tremendous results. Lost 18 lbs and feel stronger than I have ever had. What’s great is when you travel to another city, other studios have the same positive culture.

Challenging and fun all wrapped into one! The music kept the vibe pumping and made the workout seem as if it flew by. Instructor was friendly and encouraging. I’ll definitely be back!

Fantastic workouts and coaches! You will be challenged in the best way! Great community!! Highly recommended if you want a full body transformation.

I love F45 Frisco West!Friendly, professional and motivating trainers that care about you and your health! I love the group classes and the accountability to workout.The HIIT workouts are never the same - something new every day.They provide all of the needed equipment, water and towels. Check it out - you will not regret it.

Its been almost more than 1.5 years exercising with F45, I am thoroughly enjoyed going there and working out on daily basis. 45 Minutes is good enough for me to burn almost 550 calories. Excellent staff, They manage the facility very well.

If you’re looking for something that really works and helps you reach your goals then you need to give F45 a try. No mirrors, no judgment, and never the same workout twice. The coaches are the best as well!

F45 is something I never get bored off. This is like outsourcing the exercise plan to a professional at best rates. All I have to do is to drive to F45 :) Amazing workouts. Good trainers.

F45 is the best workout that I have ever done! The trainers are awesome and the workout is so much fun! Love everything about this place!

Every class challenges me mentally and physically!!! It’s the desired overall workout!! 45mins of sweat!! Great music, awesome staff, incredible people and positive vibes!!

This place is great! The workouts change daily and the staff is supportive and energetic. Lots of class times mean I can find a class almost every day.

I am so excited that I can continue to WORK OUT and HARD even at my age. F45s program makes me want to work AT MY PEAK feeding off the energy of all the other people keeping healthy together! Thanks F45.

Great concept, results, trainers, and members... Ive been a member here for 7 months. The workouts will improve both your endurance and your strength. The workouts are always changing and you can increase the weights as you get stronger and in better shape. If you want to avoid the lifts at Crossfit but want something more than Orangetheory or standard gym classes, then f45 is probably for you.

Excellent workout in only 45 minutes. Your muscles will thank you. These classes make me feel great. Instructors are very friendly and involved.

Its been a great full body workout in only 45 minutes! Trainers are all very knowledgeable and encouraging! I just turned 44 and I am in the best shape Ive ever been in and I look forward to getting even better!

I cannot say enough about this program. I love F45 Training, and the visit to this location was great. All the trainers made me feel so welcomed. 😬

Workout was really good. Something new that isnt going to get boring after a month or two. 10/10 would recommend.

F45 is no joke. When I get to the point I can make it through a full session without extra rest, I think I can handle just about anything life throws at me. Props to Dmitri and Shane for encouraging me through my first session.

Challenging but well within grasp for anyone of any shape or size. Great coaches who correct your form and push you to your best potential constructively. Definitely recommend.

F45 Training Frisco West is my happy place! I love the variety of workouts and the way the trainers give you just the right push to get a great workout each and every time! Totally love this place!!

F45 has a unique workout concept and is by far the best gym Ive gone to. The workouts are always different, the music is loud and upbeat, the coaches are motivational, and you can burn a ton of calories in just 45 minutes. Love this place!

Ive been going for nine months and love it. The instructors, Karen, Shane and Dimitri, are great and keep the energy level high. The workouts are challenging but doable and Ive definitely gotten in much better cardiovascular shape and more toned all over as a result of going 3X to 4X per week. I like that the workouts are always different each week so you dont get bored - unlike when I went to Orange Theory and it was always time on the treadmill, rower and light weights. Similar to OT though F45 uses a heart rate monitor so you can track your progress both during the workout on the screen and afterwards they send you an email chart of how hard you worked and how many calories you burned. That said I think their calculation is a bit on the high side relative to my Apple Watch calculation.The F45 mobile app makes it easy to scan the schedule and book a class [or cancel] on the fly. To date Ive always been able to get into the class time I wanted but that could change when more people signup and classes get full.I appreciate that the owners provide towels and water for each class. Overall I highly recommend this F45 at Frisco West - youll get a great workout and meet other like-minded people who can motivate/push you each time you go.

Ive been coming here 5 months and Im addicted! The work outs are always different, always challenging, and always fun (not to mention huge calorie blasts in 45 minutes). Lauren, Dimitri, and Shane are awesome trainers. It was weird getting used to working out with no mirrors to check form, but they are great about coming around and helping, which I love. Im not going to report some crazy weight loss story because for me it has been about getting back in a routine and getting strength back after battling health issues the last couple years, but I am down a pant size and almost 10 lbs...definitely gained muscle and lost fat. Try this place. You wont be disappointed.

Loved the energy. The trainers were helpful. Can’t wait to try another class.

The coaches at F45 are so encouraging and motivating! My first formal class in years, pushed me hard and felt so good. I’ll be back.

F45 is a fantastic way to get in your cardio, and your strength all while having a great time! The team at this location is top notch, and will guide you to your fitness goals. Check them out!!

Loved the work out on my first day. Very cool drills and approach

The gym was great! We are members at F45 Creekside in The Woodlands, and I wanted to get a workout in while visiting my parents in the area. Akash was kind enough to let me take Romans on Sunday, and trainers Collin and Karen were awesome, with Karen even leading a stretching session after the workout. Can’t say enough great things about everyone and the facility! Thank you very much for making me feel at home!

Great workout, has really helped my running. I enjoy the variety of classes from the cardio-focused to strength and resistance based, theyre all terrific.

So much fun! I can’t wait to go back and try a different style of class.

It was so much more motivational than going to my regular gym.

Please be very careful when you purchase packages. I bought an 8 session package and was very clear with the manager Lauren that I did not want a recurring payment. She said that was no problem. She also, at that time, did not say that I had to use the 8 within that month. It was only after I had purchased the he package and they tried to charge my account again that she said I would have needed to but the pay as you go classes and my remaining 4 classes would not be honored. She proceeded to tell me that she thinks she did inform me that it was recurring and the package had to be used in the month. So she basically called me a liar to cover her not giving correct information. Customer service is everything, especially with so many gyms around. There are other F45 gyms that are not owned and managed by the same people. I will jot go back to this gym. Buyer be ware.

This place is amazing!! The people are wonderful and so encouraging, they come and help you with your form and want the absolute best for everyone

I found my new routine thanks to the great trainers at F45. Love the fast pace workout and music.

Awesome

Awesome workouts...its just as the name Fast 45 min workout. So far only one class hope it works for me.

Real results FAST! The best workout, The best trainers, The best place to get the BEST workout in! 💪🏻

I was never into HIIT until now. Love it!

Amazing workouts! Great people!

Best workout! Great way to start my day!

F45 is an amazing place! I am so happy I stumbled upon it. Im a very busy doctor and know this sounds ironic, but I hate exercising (Spoiler alert: lots of people in healthcare feel the same way). I heard about how popular F45 is from colleagues at work. Since everyone was going and they were offering trial passes, I thought Id tag along. I was reluctant initially because I hadnt worked out in years but it turned out to be one of the best decisions of my life!Ive always been one of those people who always hated going to the gym -- you never know where to start and once you figure out what you want to do, inevitably, theres a sweaty monkey dripping all over the machine you want use. After removing your hazmat suit, you sit there and repeat the same motions over and over which gets boring quickly. For me, the worst part of gyms is lack of sociability. After being exhausted from work all day, I wouldnt mind hanging with folks rather than wearing head phones and pretending like Im too cool too talk to people. Like most normal people, I like conversing.F45 solves all of those problems! Keep in mind how terribly out of shape I was prior to starting. Upon introducing myself to the instructor and owner, they both told me to go super light and have fun at first. This is exactly what I did and STILL got a great work out. The exercises are switched up every 40 seconds which is just long enough to keep me focused (due to severe ADHD) PLUS every exercise is different so I dont get bored. The best part is that you workout with partners and have instructors, so you stay motivated and even make new friends. In just one session, you work out nearly every body part and the exercises are generally low-impact which is good for the joints.Ive been going about 2-3 times a week for the past few weeks and already lost several pounds. Ive been sleeping better than ever, feel great, look better and have loads of energy. If youre suspecting theres a void in your life, Id suggesting filling it with an F45 membership. Its absolutely worth every penny!

I love F45. The workouts push you and you can get in and out in under an hour. The trainers motivate you and help you every step of the way to reach your goals.

I always enjoy my workouts here! Never the same keeps me from getting bored.

I completed my second workout here today. I signed up for a package and am ready to kick start my fitness journey!

Love this place!!! Almost 9 months there and still going!!! 😀

All the trainers are awesome- very knowledgeable and helpful

Great class. Keeps you moving.

Great workouts. Friendly coaches.

Full body workout, Friendly staff and Owner. Love going there for workout.

Great gym, awesome coaches and fun atmosphere!

Great workout. Pushes you as hard as you push.

Great trainers and great programming!

Love working out here :)

I like the tech behind the workout.

Great workout !!!

Awesome workouts & great trainers!!!

Great Trainers and workouts

Great workout

Worthwhile results!!

Awesome workout