Love, love this gym and am so thankful to have found it. Ive been coming for 10 months and find the community super encouraging, the instructors very positive and the workouts challenging and interesting (not repetitive). There are several opportunities to push yourself with BRIC, reset programs, Kaia cups, and so on. Before finding Kaia I had attended two large gyms and three smaller studios in Folsom. None of them compare to the community at Kaia. Ive referred several friends. Try it out you wont regret it.

If youre looking for a supportive, compassionate, amazing place that will support you in your fitness goals, look no further! Kaia Fit Folsom has been a part of my every day workout routine for the past 5 years and I have loved every minute of it. Ive made amazing friends, challenged myself to do things I didnt know I could do physically and so much more. If youre looking for an amazing place to workout - try a Kaia class!

I started Kaia Fit Folsom 5 years ago. Kaia Fit Folsom has changed my life in so many ways. Before I first started Kaia Fit Folsom, working out was not something I enjoyed. Now I LOVE working out. Its a huge part of my life. I always make time for my workouts. It has also taught me about eating healthier and to just love myself and to be proud of the person I am. Im so glad I took that step and signed up at Kaia Fit Folsom 5 years ago. It was one of the best decisions I ever made!

What a wonderful group of fun loving women! Not only are the coaches super positive, everyone in class supports and encourages each other. I am getting back into shape, and the workouts have been extremely accessible :) Id recommend Kaia fit to any woman who wants to have fun and workout with women!

Ive been a member of Kaia for five years and its been a game changer. From barre to cross-training to TRX, you can find a class to fit your needs and schedule. The Kaia Community is welcoming and yes, working out can be fun! As important as the inches and pounds lost have been, the friendships formed are awesome. The women all hold each other accountable and give you a boost when you need one. The coaches are always ready, willing and able to help you with modifications if you need them, answer your nutrition questions and to offer moral support. I cant recommend it enough!

Amazing support and results no matter what your fitness level. I broke my ankle a couple of years ago and all of the girls really rallied around me and made it so much easier. They even modified the workouts so I could keep going! If you’re nervous to start a fitness program, it’s super easy to get connected here.

If you want a great group of ladies all motivated to work out and coaches that are top notch you need to come join us for a workout! All fitness levels! I love KAIA fit Folsom!

I joined KAIA Fit over a year and a half ago to help lose the last bit of baby weight after my daughter turned 1. Now Ive lost all the weight and gained so much more - strength, confidence and new friends!

I’ve been with Kaia FIt Folsom for almost 5 years, and it continues to challenge me, and offer a variety of workouts. I’ve had the opportunity to do barre, cross training, HIIT, yoga, running, and strength training in a positive, encouraging, supportive environment, with an incredible group of women. I can’t imagine working out anywhere else!

Since coming into Kaia I have not only gotten stronger physically but also mentally due to the lovely coaches and people Ive met in classes. Such an inspiring and supportive group!

Been a Kaia girl for over 6 years and not one class has been the same!! Compassionate, competitive, inspiring, dedicated, strong group of women who fixes your crown!

I joined Kaia Fit Folsom a little over 3 years ago, after never wanting to belong to a gym in my life. Now, I cant imagine my life without my Kaia coaches, my Kaia family and their support. The thing I like the most is that the classes are always different and they can be modified for every ladys fitness level, which is extremely helpful if youre just starting out or youve had an injury that youre working thru. A few of my favorite classes are Barre, TRX & any cardio class, but there are classes every day of the week to keep you in shape!! The coaches are well trained and always supportive, and the owner Viki Crane is welcoming and makes working out fun!! Give our Folsom Kaia a try and youll be hooked!!

I so love Folsom Kaia coaches are awesome and so very patient and no matter how long you are gone they are always happy to see you when you return. If you want to workout with knowledgeable energetic coaches Kaia Folsom is where its at.

I have had such a great time with Kaia! The coaches are great and the women are supportive and welcoming!

So thankful for these lovely ladies and awesome coaches!!

Ive been taking classes at the Folsom location for about 5 weeks. All of the coaches have been amazing. I came into this with basically zero knowledge on proper form with weights. I have also never done a boot camp style class prior. The coaches and fellow classmates are very encouraging. They have kept me motivated and on track with my goals. I am able to modify everything to my capabilities. They also provide nutrition tips! I am already starting to feel stronger and leaner! Love these classes. Highly recommend!Edit:I just recent finished my first BRIK. My form has improved immensely, Ive noticeably shed some weight and begun toning my thighs and stomach, and Im getting stronger. Im increasing my weights/reps, I can actually DO a pushup, and I can run/jog for a longer distance than before. My energy is up! My accountability partners have been helping me stay on track and Ive been able to implement some nutrition knowledge from BRIK into my daily routine. Joining this gym and this group of strong women has been HUGE for me in improving my lifestyle.

Loved it!! Best Boot Camp workout Ive ever done and such a wonderful group of ladies!

Love coming here for the positive fun environment.