Thanks to F45, working out is now something that I look forward to on a daily basis! The workouts are always different so it never gets boring or easy. The flower mound location has some of the most fun and encouraging coaches who also push you to be better! I would definitely recommend F45... but even more than that I would highly recommend the flower mound location!

I was in a workout rut for about 2 years and F45 completely got me out of that!! The free week trial let me go a whole week so I could learn what it feels like each day, and the coaches push me past where I thought I could go. It’s definitely the best workout experience I’ve ever had! Plus F45 Flower Mound has the BEST COACHES EVER

F45 is such a fantastic workout! Despite working out here for more than a year, I’m never bored because of the variety of classes! I’m constantly challenged by the amazing trainers as it is really personal training in a group setting! I love getting a great workout in just 45 minutes and their class times fit about any schedule!

I’ve only been attending for a week, but I feel amazing after every session ( although I did want to curl up in bed all day the first couple of days) The morning trainers are super nice and helpful. 10/10

This place is awesome. Whether Im at a 5 am or an 8:30 class, the coaches are encouraging, knowledgeable, fun and motivated. Workouts are fast-paced and always different--no time to get bored and think about how hard you are working! Love Functional exercise and the family-feel to this place. The manager and coaches have been awesome working with me when Ive had to modify or need assistance too. They keep it fun with incentives and goals.

Love F45 Flower Mound! The workouts are amazing- just 45 min of intense training that will push you to your limits. The workouts are never the same and will keep your body guessing what’s coming next. I’ve seen changes in just a few weeks- I feel stronger and more fit! The trainers are very knowledgeable and super nice as well! I also recently went to the Friday night stretch class and really enjoyed that too! Highly recommend!

Love love love this gym and crew! This is an amazing workout with real results. Its the perfect pair of trainer ratio training and pushing you to your max! I highly recommend this gym! Zane, Shawn and Tanner are wonderful!

F45 offers a complete total body workout in just 45 minutes. No two classes are ever the same, so your body is always being challenged and theres no chance of boredom. The attentive trainers are readily available to help with form, modification, etc. Whether youre in top physical shape, or are new to exercising, all will feel welcome. I highly recommend trying a free 7-day trail to see for yourself.

I absolutely love this place. Every day is a different and challenging workout. The trainers are knowledgeable and helpful. They are willing to help you achieve your goals and help you reach your potential. I love the extra push when I need it. I always love the way I feel after my workout

I Love F45!!! EVERY DAY i am challenged; pushed to the limit. The trainers are all awesome and i leave every time feeling great!!! We have never done the same workout twice. Something new and exciting to look forward to every single day!!

F45 Flower Mound has friendly, professional and motivating trainers.What I enjoy most are that the HIIT workouts are never the same - something new and challenging every day. Amazing music to get you pumped up!They provide all of the needed equipment, water and towels. Check it out - you will not regret it!

Great workout, even better people. Editing this because of how big of an improvement this place has been for me. The trainers here are all great people and get involved in pushing you towards your goals. I know there are multiple locations but the group at flower mound are what keep me coming back. Give them a try if you are looking for a way to get back in the gym.

Great coaches and a sustainable workout format. Solid programming with a healthy blend of cardio and strength training. Watch out for coach Shaun, he’ll get you.

F45 is an amazing all around workout. The studio is clean and love all the trainers there.

Love F45 flower mound best 45 min workout ever!

Super fun and best of all...Results!