White Goodman would sell Globo Gym to own 1% of this sanctuary for muscles. Legends say that when Arnold Schwarzenegger dreams at night his biceps cry “Dirty South: strength and conditioning.” There has been talk that they use the tears of CT Fletcher every week to clean the equipment… and some anti bacteria spray. You want a gym where you feel like family and obtain some rather beautiful gainz? You want the love in your life to look at you as if you were a snack with legs 24/7? Well, Look no further. The love and attention that goes into this place is second to no one and needs to be experienced by everyone no matter what level of physical fitness youre at. You don’t even have to like CrossFit to love this place. It’s easy to say that this is one of the best gyms on this planet. Only because you probably can’t compare it to gyms on other planets… yet. We all love it here and you will too!

I have been doing CrossFit over 5 years and have dropped into CrossFit gyms around the world and have seen a wide variety of styles and coaching methods. This gym is probably the best I have ever experienced. The coaches are fun but challenging. They get to know you and push you for more based on your real abilities while still watching to make sure you are doing things correctly plus offering tips to get better!

BEST GYM & COACHES EVER!!!!! I joined dirty south about a year ago and it’s been the best decision I’ve ever made. The coaches are incredible and truly want to see you succeed in what ever fitness goals you have. The members are all friendly and welcoming. It is truly like one big family here.

I have been to a few gyms around the state (military life) and I can honestly say this is the best gym I have joined, by far. I have been a member for over a year and I have never felt/looked better ;)The coaching is excellent, all four of them are very attention to detail, lifting weights whether heavy or not is no joke and I appreciate the coaches always paying attention to every member. The members are the absolute sweetest and very welcoming, love everything about DSSC.

Camryn LOVED the kids classes! She enjoys sports and working out, she enjoyed the summer camp and learning how to do some cool workouts! It helped Camryn with her coordination.. and by the end was able to do a box jump with both feet.. and she was able to get her jump ropes all the way around! The coaches were so great with the little kids! Thank you guys, she can’t wait to do it again in the future!

CrossFit kids was a great experience for our daughter. The coaches made it exciting to learn new skills through games and friendly competition. Each class familiarized the kids with new movements all while exemplifying how to make fitness fun.

Great coaching!! Ive been going to dssc for a little over a year and I enjoy it so much!

Love DSSC! Being new to the area a year ago I walked in and was immediately welcomed into their community. The coaches as well as the other members are just amazing people.The knowledge and encouragement is beyond compare. Workouts are great and Ive definitely improved a lot over the year. I highly recommend this gym to everyone regardless of fitness level.

Our 4 year old son Cam had THE BEST time in DSSCs CrossFit Kids program this summer! He asked daily if it was a CrossFit kids day! He learned new skills, played games and made friends. The coaches are intentional and extremely patient. We would 100% do it again! It was such a great, organized program.

​I am incredibly proud to be a member of this gym. All 4 coaches genuinely care about your progress and are able to modify any workout to meet you where you are, whether you havent worked out in years or have a wonky shoulder. They notice when you arent consistent and check in to get you back in the gym. I joined a little over a year ago and quickly found the best gym community you could ask for. Dan, SB, Kacy and Justin have worked hard to create a gym environment filled each day with new challenges, competition, encouragement, and laughter.

Attending Dirty South was the best decision I ever made. This place deserves more than 5 stars! The coaching at DSSC is elite and comes with so much knowledge and experience. Being taught, challenged, encouraged, and accepted into the amazing community is the best experience I’ve ever had! I definitely recommend this gym to everyone I know regardless of fitness level! The coaching and programming WORKS, you will definitely improve and exceed your fitness goals!

Pretty much the best gym ever! I started almost two years ago with DSSC and am still in awe of the progress I have made. The coaching here is amazing! Coach Daniel has spent hours working with me on form. He always knows the right weight for me and if I’m injured or sore, he can always come up with a great workout on the fly.I had a fear of doing ghd sit-ups and Coach Sarabeth spent time to make me confident and comfortable with them.Coach Justin has not only fixed my form on tons of lifts, he’s also worked with me on my diet and is the reason I now want to eat better foods in order to fuel my workouts.Coach Kacy was there for my first bar muscle up and is the reason I can now connect my toe to bars.I went from having very little motivation to work out to working out at DSSC 5 days a week at a minimum. There is something really special about this place, the coaches, and the others who workout there. It’s become a huge part of my life and I can’t thank the coaches enough and all of my gym family for what they do.If working out wasn’t fun for you before, come hang with us. You will love it!

I cannot say enough great things about this gym. They got me back in the groove of working out after a 3 year hiatus. I started in personal training for 45 days and then switched to the classes (not required, but my choice). They took the time on EVERY workout to modify for my needs, whether for my out of shape body or because of aging body. Not only are the owners awesome, but the individuals you get to work out with are equally as awesome. HIGHLY recommend if your looking for a great place to call your workout home!

Great coaching, good workouts.

Best gym in Fayette County and surrounding area! Ive been attending Dirty South for about a year and a half and cant say enough good things about Daniel and Sarabeth the owners and the coaches. Its not just a gym but a community thats great to be apart of no matter where you are in your fitness journey. Whether your doing one on one training or are a part of a class they know how to make you feel welcome while encouraging and challenging you to be better.

I’m floored by how easy it has been getting my BodPod readings with Dirty South Strength & Conditioning. I needed a really convenient way to check my body composition. When I started losing weight last year, I was worried that my diet’s macros would have me dropping muscle more than fat. Thanks to Daniel at DSSC, I’ve been able to track my progress and even identify trends to help me with my weight loss!

I’ve gone to DSSC for 5 months now to receive body composition testing with their BodPod.Not only is their BodPod testing safe, accurate and efficient, Daniel and other members of staff ensure their clients receive the best experience through the kindness and professionalism.For anyone looking for reliable and affordable body composition testing with staff who genuinely care about your well-being, I’d highly recommend you reach out to the DSSC team.

I trained at DSSC for almost a year until I had to move to a different location and I absolutely loved going there! Coach Dan, SB, Justin and Kacy are very professional and accommodating to individual needs. If you’re a beginner to CrossFit workouts as I was a year ago, DSSC team does a great job training you based on your strength levels. Personally, I moved towards a much healthier lifestyle, quit smoking and learned to do pull ups without any support. Thanks team!PS: These guys organize a lot of fun holiday/weekend outdoor workouts too!

I cannot say enough about DSSC. Daniel and team are FANTASTIC. They meet you where you are, and are challenging, but never pushy. The coaches explain new concepts and workouts clearly, and always make it fun. CrossFit, weight lifting, running, nutrition, Dirty South has it all. Whether you are curious about CrossFit, an experienced athlete looking to take it to the next level, or if 2020 has just got you down, go to DSSC!

A while ago I was looking for a place near my house to train to help prepare for my upcoming high school season. My mom found this gym that was close to us, so I decided to try it, and I loved it! Most of the movements were completely new to me, but the coaches were great at teaching and made it so easy to learn! They helped me improve both physically and mentally as an athlete in high school and now in college. Ive done their Sports Performance, weightlifting, and CrossFit classes and loved all of them! The coaches are really great and they have built an amazing community there!

DSSC is a fantastic CrossFit gym, as a complete beginner who started CrossFit a little late in life in my mid-forties I have learned so much and really enjoy the workouts. The classes are fun & tough but if you want results they need to be challenging. What I do appreciate though is the coaching, you are not pushed beyond your limits or to injury but pushed enough to keep progressing. I feel so much stronger and fitter I could not recommend Daniel and his coaching team highly enough.

Joining Dirty South was the best decision I ever made. The love and support I have received from the coaches and athletes is very amazing. Giving up is never an option! “You can always become great, you just have to show up!!!”

The best gym EVER! The coaches really get to know each individual to help plan workouts that give you the gains you want so you can feel accomplished. They help you pay attention to your body for the healthiest results.

This gym is the bomb ! people there are super friendly, the coaches are amazing super nice and helped me push myself to do better 💪🏼

I have been a member of the gym for over a year now and I would say it is great! Windy and I started out together and now my 13 year old has joined. I have always been active and in descent shape but my routine was stale. Coach Daniel and SB have helped me invigorate my training with different challenges and my fitness has become much more rounded. In addition to normal gym time we love the family and community activities. Training for the Ironman has been fun and winning the Dragon Boat Festival was freakin awesome! If you are a member of big box gym and occasionally go in by yourself and walk/jog on the treadmill and maybe sit on a weight machine for few minutes you might want to re-think your strategy. I would recommend taking a look at Dirty South.

I’ve been at Dirty South for just over one year and have had a very positive experience.Daniel and Sarabeth are very skilled, safe, and encouraging but also challenging. They have created an atmosphere where everyone is supportive regardless of levels of skill. Safety is always emphasized above anything else and yet being part of this gym inspires you to want to push yourself in ways you never would alone. Both RX and scaled workouts leave you feeling immediately stronger reaching goals with each session. It’s is a gym for all ages and skill levels with excellent coaches and equally excellent members. If you are looking for a CrossFit gym or a great workout gym with a friendly fun atmosphere, Dirty South Is a great choice!

Been with dirty south for over a year now, and have had nothing but a great experience! The coaches are the best, really treat everyone like family, and help us all get better physically, and mentally while achieving our goals. They push to get better and stronger with time.

Typically I would go to the gym, not looking forward to working out with such little knowledge of what to do. DSSC completely changed my view of weight lifting and group classes. DSSC offers group classes and private training sessions that teach you multiple techniques and exercises that are extremely effective, yet fun and unique. I started taking classes in order to train for Army ROTC and am beyond pleased with how much muscle mass I’ve gained and weight I’ve lost. My form is much better and I am much more aware of all the exercises that can be used to target specific areas. The group classes are personal and fun; the people you meet will be friends of yours and support you through each workout no matter what level you’re at ! Daniel and Sarahbeth are so kind and will always put you first with scheduling and your personal fitness needs. 10/10 would recommend; nothing compares to their expertise and personality!

This is an excellent gym. The coaching I have received here is already helping me become a better athlete. The classes are fairly small, so there is plenty of time for one-on-one instruction. One of the coaches has competed in the CrossFit Games, and both have been to Regionals. It is difficult to find this level of expertise at any other gym. I would highly recommend Dirty South Strength & Conditioning to anyone.

If I could give more stars I would! Ive been going to Dirty South since October of 2017 and it was the best decision Ive ever made. Since day one I have gotten only the best quality of coaching. Daniel and Sarabeths, resumes speak for themselves. The experience and knowledge they have behind them is unreal. They are always pushing myself and every other member to push past our perceived limits and grow along with constantly growing and learning themselves. Beyond the excellent coaching, you wont find a more tight knit gym family. The community at DSSC is so special. I honestly cant imagine going to any other gym.

I have done the Baby Mamas class for prenatal and postpartum and this class has changed everything from my birth to my recovering process. The classes are challenging but customized to what is safe for my body. Can not say enough good things about this place and the coaches! Absolutely love them!

Coach Daniel and Coach SB have taught me that moderation is important when working out. This was a difficult lesson for me to learn because I had been working out 2-3 times a day when I joined their gym. They still have to stop me sometimes from doing too much but now I’m appreciative to not be in pain the next day and able to do activities with my family. DSSC has an awesome family vibe. My kid even joined the gym with my husband and I. The gym does fun stuff together like the Dragon Boat Races and the Half Ironman. They have fun Halloween parties at the gym and fun activities on 4th of July, etc. If you’re looking for a great family gym atmosphere and a challenging workout that can be scaled to your needs if necessary, DSSC is your gym!! I never thought that I would be training for the half Ironman.

I take the sports performance class at Dirty South, and I play football for my high school. Ive been going here for two years, and I really enjoy it! The 1 on 1 coaching really helps me to improve my lifting. Both the facility and equipment are very clean. If you want both an awesome gym and an awesome community, come to Dirty South!

I have been coming to DSSC for over a year now and I am a little late to write a review but in the mid time I have been recommending this gym to everyone that really wants to get better physically and mentally regardless of their age, this CrossFit gym is for everyone, the coaches Daniel and Sarah Beth are extremely knowledgeable and caring for all the members. I personally been doing CrossFit for a little over 5 years now and being in my late 40’s now and the coaches always are able to help me to scale the workout according to my own abilities I couldn’t ask for a better place to train and to stay in shape. I have made a lots of friends that I enjoyed seeing them everyday to workout together and even participating in different events like 5K, CrossFit (open, team series) spring triathlon, weightlifting meet. This gym is community and family to me all I want for a fitness center and can be yours also!

Ive been exercising at CrossFit gyms for the last 7 years in Peachtree City as well as dropping in at many boxes in other cities in the USA and around the globe. Daniel & SB are some of the best coaches Ive come across. Always have an alternate movement or scale to accommodate my limitations. Where else can you workout with CF level 3 coaches that are also Games-level athletes? Other gyms have more space but seem to run on enthusiasm more than expertise.

Dirty South Strength and Conditioning is by far the best gym I have attended! New Moms/Seasoned Moms, I can personally attest to gaining strength, flexibility, and and no longer suffering from pain in my back thanks to Coach SB’s core training in the Baby Momma class. Show up and you will achieve more than you thought possible! If you are in the Fayette County Area check them out!

Highly professional staff, quality instruction, at this Gym you get a variety of specialized work outs from Olympic weight training classes, CrossFit work outs and running classes. I would highly recommend this family feel gym to anyone looking to a start a new fun workout regime.

I have been doing Crossfit for 3 years and have attended DSSC for a year now. I go 3 to 5 times a week. It is by far the best gym I have been to. The coaching staff is excellent. The gym is clean and well organized. Everybody is like family. If you miss a few days or a week people ask “were have you been”. I have made a lot of friends there. The coaches will not ask you to do something that is above your abilities, but on the other hand they wont let you sandbag a workout either. These coaches can push you to your full potential and beyond. I can do things that I could never have done a year ago. The gym atmosphere is fun and I look forward to working out everyday! Easy APP to schedule workouts.

My husband and I have both been going to DSSC for a year now and we can not say enough good things about this gym. Both Daniel and Sarah Beth have created a beautiful, welcoming space, with workout programs for everyone that kick your butt in a good way each time! If your contemplating on joining a gym, don’t walk, run to DSSC!

If you asked me what makes me choose DSSC for my fitness needs, I will quickly tell you is because they are always happy to see me when I walk tru the door, there is nothing more motivating than the filling of belonging you get from the coaching staff and other gym members, the family like community atmosphere keep me happily coming back, the support group is invaluable, I find the coaching staff is very knowledgeable, being great athletes themselves they can easily customize exercise programs for all fitness levels and goals, in a safe and responsible way, one never fills unattended, and in any given day you can be inspired by seeing coaches doing the same daily work out, that is talking the talk and walking the walk, what a concept. I have been a member of the club for more than a year and I certainly exceeded my fitness capacity, I am able to perform skills that once I thought they were out of my reach, helping me see further possibilities to continue to set new goals. You will find that the club leadership has their heart and minds in the right place by making the price point flexible and community accessible and as a further benefits there is no contract required, which I think contract is a poor business practice, I can recommend this club with confidence 🏋️‍♀️🏋️‍♀️😀

First of all, let me say that I absolutely hate CrossFit. So it should say something that I’m willing to go to this gym. The coaches here are fantastic. They are highly trained and meet your needs for your level of fitness and can guide you with whatever your goals are.

Love this gym! Great coaches! Was looking for a gym with coaches that could help me increase my weightlifting numbers. They have been able to help me meet my goals! Would definitely recommend this gym to everyone no matter fitness level!

This place is simply AMAZING!! This is the first time that I have ever committed to a gym regimen and stuck with it. It’s not because it is easy (because it is not) but because of the members and more importantly the coaches. They make you feel as though anything is possible as long as you are consistent and take it one day at a time. It is definitely worth the try!!

DSSC can summed up in three words: Family, Fitness and Fun! Amazing atmosphere where every athlete is challenged to his or her ability. SB, Daniel and Justin are always available for questions and will help when extra work is needed. So glad I found this BOX!

Dirty South is unlike any CrossFit box I have attended. Daniel and SaraBeth make every class feel like home, and it is a community I am so grateful to be a part of. They work so hard and celebrate your improvement with encouragement and pride. They also integrate DSSC seamlessly into community events and make it easy to share fitness with family and friends. I feel lucky to be a member!

I’ve been a member at Dirty South Strength and Conditioning for over a year. The coaching, programming, and support the coaches/owners Daniel and Sarabeth provide is excellent. The workout environment is both challenging and fun. Far exceeded my expectations and I highly recommend anyone stop by and check it out.

I have been doing CrossFit for almost 10 years and have worked out at and dropped in at many boxes across the country and Dirty South is by far in my top 3! Daniel and SaraBeth are the most welcoming, warm and funny people and have created an incredible community! I joined originally for the Olympic Weightlifting classes in order to get back to competition. Thanks to Daniel I far exceeded my competition expectations. Once that was over, I stayed for the community who became my family! I cannot recommend this box enough!

The coaches are some of the best Ive seen! Well versed in fundamentals technique and safety, they take the time to customize the workout to your level, whatever that may be. Class sizes are small enough to give individual attention and gym is well equipped. Overall a great place to workout!

Excellent, clean gym with stellar coaching! Technique is everything and receiving the right direction to maintain form is the key to success. Daniel is a superb coach and is able to guide me through achieving my best form possible. If youre serious about fitness and want the very best training for your money, this is the place to get it!

Amazing coaching. Whatever you are looking for in a gym, look no more, it’s here! DSSC assisted me on my “get back in shape” journey and reach my goals and beyond. Their knowledge and expertise even helped me through injuries and ailments. DSSC is a great gym community!

Joining DSSC in November 2018 was the beginning of a much needed lifestyle change. Daniel and Sarabeth Hershey the owners of DSSC started personal training with me to teach the proper technique to each skill making transitioning into classes smoothly. Each Workout of Day is filled with support and encouragement from the CrossFit community. This supportive environment provides the encouragement I need to stay committed to my fitness journey.

I started coming to DDSC about 6 weeks after having my son. I started off with one on one sessions to ease back into working out as well as to learn the proper technique to lifting. After a few weeks of personal training I was able to start jumping in with the regular group cross fit and weightlifting classes. Sarabeth and Daniel are both excellent coaches and bring so much positive energy everyday. Would highly recommend to anyone looking for a great structured workout that can be modified to fit them best!

The trainers at DSSC are awesome. They desinged workouts to accommodate my fitness level and educate on the importance of technique and flexibility. Classes scheduling fits perfectly within my work schedule. They perfectly combine challenging and fun workouts. No matter your fitness level, this is the place youll want to be.

My husband and I have been going to dirty south strength and conditioning for over a year. I have been doing CF for about 5 years and absolutely love dirty south strength and conditioning. Daniel and SB bring an extensive background not only in CF but on how to work with masters athletes, rehabilitating injured athletes, post-partum, student athletes looking to cross train for their specific sport, kids programs, running programs, Olympic lifting programs and nutrition. There is something for everyone at any level from beginners to competetive athletes. The coaches genuinely care about you and really COACH you!! I look forward everyday to going to my happy place and seeing my “gym family” best place ever!!!

I love this gym! Daniel, SaraBeth, and Justin are the best coaches around. My exercise routine before CrossFit involved running/walking a few times a week and maybe a weight class at my local gym. I was not consistent with my workouts. I knew the importance of weight training but hated doing it by myself. A friend told me about DSSC. She had nothing but good things to say. Any objection I had, like it was expensive, she had an answer. She said, if its important to you, then you make it work. When I first started CrossFit I told myself I would keep running and just go a few times a week. That quickly turned into me going to CrossFit 4-5 times a week. It is addictive!The people at this gym are positive, motivating, encouraging and fun. They keep me coming back. I view the people here as an extension of my family, I love them! My goals have changed throughout my journey. I used to constantly diet, and obsess about losing weight. Now I eat to fuel my workouts and my goals are focused around what I can do at the gym. Thanks to DSSC Nutrition Coaching. This past year I worked up to being able to complete unassisted pull ups, but also a lot of other CrossFit moves that I never did before ...like snatches, power cleans, toes to bar, and handstand push ups. I used to say, “I can’t do that!”. Dirty South has taught me that I can do anything!

I have lived many different places and have been to many different CrossFit gyms. Dirty South Strength & Conditioning is by far the best! Amazing and experienced coaches. A motivating and supportive gym family. Everything about Dirty South exemplifies what a CrossFit community should be. No matter your fitness level, no matter if you’ve been doing CF for years or have never tried it, I highly recommend DSSC!

I am so grateful that I found DSSC. Because I don’t like to waste my time or money I place a high regard on reviews. So I decided to check out DSSC because of all of the positive feedback. ALL of the rave reviews are spot on. I want to keep DSSC my personal secret because this place is so awesome but I want others to be as blessed as I am each time I enter the doors.I am totally new to Crossfit and recovering from an injury. Daniel and SaraBeth immediately came up with and continue to come up with modifications that allow me to thrive in the practice.Going through the fundamentals was mind-blowing awesome! I’ve learned soooo much. I really respect not only their insight but their adaptability. It demonstrates their high intellect and passion for health & wellness. They truly are treasures in this community.My experience in the classes has been challenging (always stretching me) and motivating (always inspiring me). Every time I enter the doors of DSSC I grow mentally and physically. I don’t have to worry about my workout, I just come in and GROW.The community is super supportive. Expect a fond and genuine welcome every time you enter the DSSC doors.I’m looking forward to all the growth DSSC has in store for me!

I have been training with Dan and Sarabeth since they opened DSSC via their remote training. They are very attentive to specific training needs and goals. Recently, I continued my training with the baby mamas class with Sarabeth and it has made the transition to training while pregnant great. I recommend their gym to anyone looking for coaches who truly care about your wellbeing and fitness!

Working out at DSSC is a MUST! They have a facility outfitted with top of the line equipment and the absolute best coaching!

Gym, Personal Training Center, Crossfit Affiliate, Weight Lifting Training Center all rolled into one at Dirty South Strength and Conditioning (DSSC). Located between Peachtree City and Fayetteville Georgia, DSSC has been my familys gym for over a year. It is well equipped with all the torture devices needed: rowers, bikes, treadmills and ski ergs. The best gyms have the finest coaches. Coaches Daniel and Sara Beth are the real deal in every respect. Compare the credentials of this husband and wife team to any other gym in this area and they really have no peers. They possess the the perfect blend of knowledge, skill, patience, kindness and grit you want your coach to have. My job takes me worldwide. I drop into a gym in every location I can. Many are bigger, many are more crowded, but I have found none better.

Daniel and Sarabeth are great coaches! The programming is a great mix of strength and endurance work. Definitely recommend people swing by give it a try.

Amazing coaching staff and incredibly supportive gym atmosphere. Tried multiple gyms in the area before finding DSSC, from big chains to other crossfit gyms, and from day one I felt welcomed and comfortable. The coaches are extremely knowledgable in the areas of health and fitness, as well as nutrition. They take the time to get to know each individual person, and you dont feel lost in the crowd or feel like just another member. Since Ive started my get fit journey at DSSC, my overall health and fitness has drastically improved, and a huge part of that goes to the instruction, guidance, enthusiasm and support of not only the coaches, but the DSSC family. This gym in not just a gym. We are a family.

Top coaching. Top programming. Great community. You cant ask for more from a crossfit/weightlifting gym.

Great gym. Amazing community and excellent coaches. Able to work with any and a levels of fitness.

Ok