The BEST GYM in the area! At first glance, the gym might look simple, but that’s all you need to get fit and strong. I have been training with Marcus for 2.5 years and the result is amazing! He has a lot of experience in the field and he is very dedicated and knowledgeable. Depends on what your fitness goals are, he will help you to reach them as long as you are willing to put in the work. Also, I really like the community here. Everyone is so friendly and supportive. It feels like a home away from home for me. I can’t imagine myself training at other gym.

This is a real gem in Falls Church. The coaches encourage you through new skills and movements, and on improving those you already have. You are free to work at your own pace or to participate in a rigorous class where you compete against yourself. These classes are small so you get the basic benefits of personal training in a group setting. The coaching is top notch with the main emphasis on safety, so there is nothing to fear.

I cannot recommend this gym enough. The trainers are incredibly knowledgeable; the workouts are varied and easy to scale. Marcus, the owner, is (almost appallingly) intelligent and experienced. If you need any form of remediation, he knows exactly what you need. The music keeps you going. The people are fantastic. I have spent years trying to find a workout routine that I could stick to- and this is the first place that I could stick with. Ive done big box gyms with classes and machines. I ran long distance and trained for marathons. I did kickboxing. In each endeavor, Id get bored or get injured. Not anymore! This gym is for everyone- all levels of fitness and all shapes and sizes. Come join us! You wont regret it.

Simply put - if you are looking to train smart, recover from injury, get stronger, work on your strengths and weaknesses, get out of a slump or get past a plateau, and be part of a great community- this is the place for you. Tinner Hill CF is like no other box in the area. The training is THE BEST. Every day you get individual attention from the coaches, tailoring the workouts for your needs. Its personal training for the price of group classes. The coaches will work with you daily to ensure you are progressing towards your goals. The feedback they give you is productive and you will see results like never before. This box is new but it is growing rapidly. It will be the ELITE gym in the DMV area very quickly. Ive trained at several gyms and boxes in the area over the past 3 years and none come close. This is the truth..

I’ve been training with coach Marcus for 3 years now, I went from being a skinny runner at 115lbs who couldn’t hold a barbell overhead to being able to power snatch my bodyweight (at 135lbs).One day coach Marcus looked at my box jumps and said “you’re looking sluggish, you’re eating a lot of fat aren’t you?” .... what kind of vision is that?! He knows the athletes that train with him that well, even when life outside the gym isn’t shining for me, he can tell. Thank God for a coach like Marcus who cares about my overall well-being and knows how to challenge me while keeping me from injuries. Coaches Ashley, Chuck, Kira, and the community have also been very supportive in my fitness journey!

The best little crossfit box in Falls Church! The difference is the coaching - the head coach and owner is passionately dedicated to helping members move better, get stronger, and become the best version of themselves! I lost 80 pounds and got my first pullups, toes to bar and handstand push-ups in the past two years working with coach Marcus, and its been amazing seeing the community grow since he opened his own space. The athletes here are diverse in age and background, and everyone is welcoming and friendly. Coaches Ashley, Chuck and Shirley are also awesome, with experience in yoga, corrective exercise and state record level Olympic lifting! Its a great place to get fitter and Im proud to call it my CrossFit and lifting home.

Marcus is a champ! A gym works when all the people work hard and help each other. Thanks Coach!

A CrossFit box not like the others in the area! They run lots of good stuff. There are lots of different programs: strength, powerlifting, weightlifting, conditioning, nutrition, and run classes. They hold nutrition seminars, and corrective exercise seminars, too. Big focus on GAINZ and hard work but just as important prehab, mobility, and recovery. Been with Coach Marcus and team for a couple years now. Will never go anywhere else! Everyone is welcome with wide open arms no matter your fitness level.

Awesome Box and great instructors with passion to coach and mentor!!!

Best Crossfit in NoVa