Cannot recommend 40 Plus Personal Training enough. I started working with Colt following a back surgery and was quite debilitated. He has helped me regain all strength and mobility and Im able to do more than I have in years. His routines are always fun, safe, effective and never boring. Thank you Colt!

Being over 70 years old Im very concerned about safety. Colt always takes the time to demonstrate the correct way of doing exercises and makes modifications if you have issues with specific body parts (arthritic shoulder). He continuously does his research finding new exercises and equipment to strengthen muscles, making each session fresh and non repetitive. Over the past two and a half years I feel my strength, balance and flexibility have improved considerably thanks to Colt.

Colt has been great in helping me to rehabilitate my shoulder from a past motorcycle accident and my hip from recent replacement. He will focus on injured areas, but also include a total body workout in the process. His workouts never get old, as he mixes things up and often changes the routines which is refreshing after past repetitive experiences in other gyms. Colt is also very flexible and will work with your schedule and and try to fit you in if unexpected issues arise. My wife also has started working with Colt recently too. Hes a good guy and fun to work with. We highly recommend Colt if you are looking for longterm total fitness help and overall improvement of your 40+ lifestyle.

Colt continues to show great patience with me as he teaches me new resistance moves to strengthen my body. He is encouraging and positive.When I have a puzzled look, he immediately demonstrates the exercise. He is always prepared for class. He sanitizes the weights and mats after each use.

Getting in shape over 40 isnt much fun. Ive found gyms to be intimidating, and generally uncomfortable. At 40 Plus Personal Training, its pretty much just me. I can work at my own pace, for the most part. There is some push to the training along with a few corny jokes. Its all in good fun and the result is that I keep going back. I highly recommend 40 Plus Personal Training.

All exercises are thoughtfully designed and executed. Very orofessional.

Would highly recommend. Was not able to get up on my own after hips being replaced and now am doing great. Went so good my wife joined.

I found Colt after a knee surgery. I had been doing physical therapy and felt that moving into personal training would best suit my needs. I rehabbed my knee and enjoyed working with him enough that I have continued to work with him. He has adapted my workouts over a few years to fit my current needs. Colt is easy to recommend as I enjoy his low key approach with positive results.

So very thankful I found this personal trainer! He took the time to understand my goals, then helped me achieve them. I’m 60, petite and had begun losing muscle mass. Since training with Colt, I’ve gained muscle and feel so much stronger and healthier. My husband loves that when he hugs me, I no longer feel fragile. The workouts grow tougher gradually, so you don’t get injured. But, they are still TOUGH! Every workout is a bit different and the exercises are in a particular order to fatigue certain muscle groups, very important for my goal. This is something that has worked so well for me that I’ve committed to it for as many years as I can. Thanks, Colt!

Ive been working with Colt for over five years now and have seen significant benefits in strength, coordination, flexibility and balance. His ability to group exercises together to focus on specific areas, while allowing for physical limitations is a key factor in my individual path to better fitness. I highly recommend!

I began working with Colt about 4 years at age 67 and my wife began about 2 years ago. Colt is knowledgeable and developed an exercise program to assure we became more fit. He is likable, non judgmental and easy to work with.

I hate to work out and knew that I should but did not. We met colt about a year ago and he inspired us to work out 3 days a week and it really has changed my life. I move better, feel better, and Im healthier. I thought about joining a gym but knew that I would pay a fee and never go. I have recommended him to numerous clients. Thanks

My job requires me to be physically fit, but as I grow older, this was becoming more difficult. Ive been training with Colt for over 3 years now. I consider it a part of my health plan. He takes the time and effort to learn your limitations. He has helped me change my eating habits, get strong and I end up with much fewer injuries from my daily physical job. Thanks Colt, you ROCK

Arthritis no longer compromises my daily living. Ive gained flexibility and strength with Colts guidance and training. I can play golf, jog and even walk my dog! Spinal stenosis can bring you to your knees with pain. I said no more!! I said, can you help me Colt? I recommend that you give Colt an opportunity to work with you! Hes changed my life, really!!

Ive been training with Colt about a year. We both consider my first ten months a warm up because I didnt put my full heart, my full effort into it. Something clicked for me in November last year. My son visited and taught me a few things about eating healthy. (Thanks, Wid!) And I committed myself to digging in and putting my all into getting healthier, becoming more physically fit and increasing my endurance,stamina and daily energy. Ive only had one fibromyalgia day since that time, too. It was much more frequent than that before this. I havent missed a training (I did have to postpone to the following day 2 or 3 times since November, but I didnt miss) and Ive been attending early morning boot camp. I do it because Im committed. When youre retired (early) it would be VERY easy not to get up to be at a gut wrenching training at 6:30 in the morning. (Thats gut wrenching for a 59 year old whos out of shape We laugh (when I can catch my breath...ha, ha!) and he encourages. He pushes, but not beyond my capabilities. I cant say enough good about Colt and 40+ Personal Training.

Worked on my core and got rid of my sore lower back!