Working with Jae will make you stronger and more confident. You’ll leave his sessions empowered to go through your day and your week making better health choices. I’ve changed my diet, improved my water intake and established discipline in areas of my life where it was lacking all after training with Jae. His training has been consistent for years and you will get results. I highly recommend him.

Working with Jae has changed my life. I never thought I would have the energy to box. Not only can I box now, but I have gained muscle mass and a different mindset. He has taught me new eating habits and a new found way of looking at food. With Jaes help, I have built my self confidence and Im ready to take on things I would not have before. Thank you, Jae!!

Have been working out with Jae for over a year. I really enjoy my workouts with him and he knows what areas I need to target. He always has something up his sleeve new for me. He is very professional, appropriate and I feel extremely safe working out alone with him. Don’t walk, run to work out with Jae.

Jae really takes an interest in your improvement - you will get results with Jae and have fun doing it! 5 stars!!

I LOST 55lbs!!!!This training program has truly been a blessing. I’ve always struggled with weight loss and have had many personal trainers throughout the years. Two years postpartum and I decided to give Jae a try. He provided nutritional counseling and assigned me to Mell as personal trainer. He is a beast! Its been six months- I look good and I feel even better!!

I started training with jae in hopes of developing a new skill and keeping my conditioning up while I am not in wrestling season. I found after as little as 5 sessions It was no longer a matter of establishing new skills but instead changing my lifestyle and becoming highly motivated to really get into boxing and take it to the next level. Jae is a huge influence on my life and overall an awesome coach and I would recommend his training to anybody and everybody looking to completely develop their self. Thanks jae

Awesome trainer! Jae is very professional and accommodating. He is changing me physically as well as mentally. He has helped me to think more positively about myself and that has always been a huge struggle. Thank you Jae for always pushing me to the limit!

I have been training with Jae since September of 2019. A lot of work is packed into 30 minutes. Training with Jae not only provides you with the tools you need to work out and for your workouts to be effective, but he also provides knowledge about your body and how everything works together. Jae provides you with information that you can use everyday to continue to improve your health and those around you. I highly recommend training with Jae for anyone that is looking to break out of their normal routine and achieve long lasting results.

I really enjoyed my experience with Jae. He was very knowledgeable about his craft and very easy going about it. Jae always pushed me to work my hardest in the safest way. I would highly recommend him to my peers.

I started working out with Jae in 2019 while pregnant. I was looking for an effective workout that was safe and would challenge me throughout my pregnancy. He delivered! His nutritional guidance and workouts kept me feeling great during my pregnancy. Ive now had my baby and Im excited to be back in the gym working with Jae.

Ive been working with jae since October of 2019. Hes extremely versatile in his training abilities and caters each workout to what you are hoping to improve. If youre hoping to lose weight, get stronger, learn how to box (or get better than you are) I highly recommend reaching out to Jae.

I started with J last month (April, 2017). Hes awesome! I appreciate his holistic training approach; teaching and following up on eating habits/changes in addition to exercise. The 30-minute sessions are intense and effective; always switching up the exercises. Im already seeing change in my body, improved sleep and energy level! Js flexible with my work schedule, which makes evening sessions perfect. I just bought my boxing gloves today and am excited to incorporate boxing into my training. I highly recommend J!

James Edwards is truly an amazing trainer. James has used his incredible knowledge of personal training, fitness enhancement, nutrition and precise motivational skills to totally transform our body and mindset. You are lucky to cross paths with people who are totally focused on helping others achieve their potential and James is one of those people. Thank you for the guidance and we totally recommend others to be lucky as we are for having you show us the ropes!

I started working with James to regain the strength that I had lost due to a chronic pain issue I have been dealing with for the last 3 years. His workouts get me in and out of the gym in half the time, without sacrificing results. In the 12 weeks I have been working with him, my strength has been regained and inches have been lost. James knows his stuff, he works with you and your goals, he was flexible and able to adapt his plan to my sometimes challenging limitations. I am very glad I made the investment to work with James and look forward to continuing to make progress towards my goals.

James is an amazing trainer. He listens to your needs and really knows his stuff. Very uplifting and encouraging, yet motivating and will work you hard. He is extremely flexible with your schedule and will do whatever he can to best suit you. He truly cares about his clients and am grateful to be trained by him.

J has pushed me to lift heavier weights, higher reps, and more frequently than Ive ever been motivated to do on my own and helped make sure I have proper form to optimize results. I have seen fantastic results including visible toning, weight loss, and improved strength. He is flexible with my schedule and has been great at meeting me where I am and challenging me to do my best!

I have been working with James for 3 months and its been fantastic. I never thought I could be in such good shape.. He is my first personal trainer and my experience has been motivating and one of the best overall in terms of gyms and other fitness options in RTP. James is a great professional. His work outs are challenging with noticeable increases in intensity in the training with every session which has pushed me to improve even when i thought i couldnt. He is also very knowledgeable and makes sure he explains the reasoning behind every movement. James is also very flexible with the schedule which makes it easier to work around tight schedules. I feel really pumped with a sense of real accomplishment following each session! Most importantly, working with James who I consider a very good person (so positive, patient and unfailingly encouraging) makes all the difference and its great knowing I am in good hands.

I have been trained with J for three months. He is professional and knowledge about training and building muscles. I also like his consultation of getting healthier diet. Highly recommend!

I have really enjoyed training with J. The mix of boxing, weight training, and core work keep things interesting, enjoyable, and motivating. I am stronger, sleep better, and have less stress after working out with him. It has been a great experience so far!

More then just a personal trainer. Keeps you motivated and wanting to live a healthy lifestyle

J is a true professional. His training is effective and he is friendly and easy to work with. Highly commended.

I have been training with James for almost 7 years and have seen phenomenal progress physically and mentally. I HIGHLY recommend training with him.