Mike is a great NKT. I had a lot of dysfunction happening in my core and hips and he helped me figure out which muscles were overworking and which were not working. Great guy, would definitely recommend.

After following my own over-ambitious exercise regime for over 2 years, I was not feeling stronger and was in more pain. Ive been working with Michael for 9 months now, and am regaining strength and rarely taking pain medication. He emphasizes breathing correctly, not over doing exercise, and doing the right exercises the right way. I am so thankful l found him. He is a wonderful trainer, and takes his time studying the integrated movement of the body to find what isnt in sync.

Michael is very knowledgeable about the human body and fitness. He is a master at discovering what kind of problems occur in the human body. If you want life changing results call him now! I would highly recommend him for your training needs.

Out of the huge crowd fitness experts, Michael Metchikian stands out as a reliable and creditable source of information and a tremendous motivator. While many personal trainers claim to integrate nutrition and conditioning, Michael is a gourmet chef. He doesnt hawk quick fixes, but instead teaches people how to select and prepare food that is both delicious and healthful. He does such a great job of explaining both the preparation and the nutritional benefits of the dish. Moreover, Michael understands the connection between a persons state of mind and state of body. Michaels passionate belief that every person, regardless of their current fitness levels, can get more joy out of life by achieving better health is truly inspiring.

Michael has been coming to my home twice a week since September 2016 to get me pain free caused by several issues. I can say that I am now pain free and have moved to a weight loss program. Michael has been documenting my progress and along with weight loss, I have lost several inches on my body. He has made the training progressive and I have never been sore from a workout. He combines exercise, stretching, and massage with every workout and none of the workouts are ever the same so it never gets boring or monotonous. I recommend Michael highly, (and have), to my relatives and friends, and to anyone seeking a competent and knowledgeable personal trainer who can assess your needs and develop a program for you!

I have known Mike since high school. His passion has always been health, strength and fitness. He has conquered the sport of power lifting as well as bodybuilding, so he knows a thing or two about how to train. Mike is one of the most knowledgeable trainers that I have ever met. He knows what he is talking about and knows how to get results. His attention to detail and motivation techniques is what makes him unique. Your success is his success and he will do everything he can to help you reach your goals. I would check him out.

This is the first time I have ever hired a person trainer, and I could not be more pleased!! Michael is not only knowledgeable, caring, and professional, but he makes each workout unique and fun! NEVER boring!!! I have a lot of very challenging medical issues, and Michael patiently works with me to find exercises and techniques that work with MY body and MY needs. He totally understands that cookie cutter workouts DO NOT work for many of us!!! He is also constantly researching and learning new ways to help me improve and heal! I have never met anyone with more knowledge of the anatomy of the human body and how it all works together in movement. Highly, HIGHLY RECOMMEND Michael to anyone wanting begin or continue an exercise program!!!

Michael is a amazing trainer. He works with many modalities to help me become pain free and then fit and healthy.He is very talented with his skills.He really cares about you and is a descent man.Must try trainer.

Michael was able to develop a program centered around my needs and goals. He understands the diverse needs and requirements of different individuals body types. I worked with other trainers on the past; Michael’s skills and knowledge are by far more superior with overall fitness, nutrition and motivation. He certainly played a crucial role on helping me achieve great results.Meeting and working out with Michael was one of my best investments I ever made. YOUR HEALTH!Michael will be an asset to anyone looking to get real results and healthy. He is a powerful and dynamic individual.Salvatore Martino

Ive known Michael Metchikian for over 20 years. He is an exercise enthusiast that holds wellness & healing close to his heart. He shares his abundant experience & wisdom with ease & kindness. Different than the exercise & dietary fads that havent stood the test of time, Michaels expertise is scientifically, physically & spiritually sound. He has the gift of coaching people to be their best.

Michael is an excellent trainer, his very informative and engaging throughout the whole time his working with you to make sure you get the best workout in the safest ways as possible.I’ve known Michael for more than six months now, his very consistent. If you’re looking to get In shape or get the body you’ve always dream of Michael is your guy.

I met Michael three months ago in my gym. As luck may have it, he was using the aerobic bicycle next to the one I was using. I did not know he was a trainer. We started conversation, and one word led to another. Michael told me all of the week points in my muscles and joints. I think he listed four or five different issues that he saw by watching me previously walking around in the gym. Everything Mike spotted was right on. I was immediately impressed with his knowledge of the anatomy and the way the Bodyworks.The following Tuesday was the first work out session that I had with Michael. In one hour we did a multitude of exercises and stretches, none of which I had ever done before in my life. All of the exercises we performed were state of the art motion in resistance movements.Michael was very cautious and every exercise started out with minimal resistance. After the one hour work out I really felt that I had accomplished a lot. I continued working out with Michael 2 to 3 times a week. Before meetin Michael, I had gone almost 5 years without working out, and I was eating all the wrong foods. Working out with Michael turned my life around. I feel as if I have reconnecting with my younger self. Thirty years ago I worked out and ran on a daily basis. Life got in the way and I became lazy and was gaining weight and getting out of shape.Michael has been in fitness his entire life and has several certifications and they all show. He uses all of his knowledge from the various disciplines during our training and therapeutic sessions. I feel like a new person. My friends have told me that I look better than I have looked in years. More importantly... I feel better. And of these these results are after just three months of training.I give Michael five stars. I would not be working with Michael every week if I did not feel he was world class in this field. I recommend him to anybody that is seeking any type of physical and mobility strengthening. I have much better balance, mobility and range of motion then I did three months ago thanks to Michael.I worked out with Michael today which is Saturday, November 27 and I’ll be working out with him next week Tuesday and Thursday and Saturday. I hope you find this information helpful. I did.Jeff Diamond

I met Mike in my gym a few months ago, and there is no doubt in my mind that he is one of THE BEST in the business. I myself am a personal trainer and I can only hope to be as knowledgeable as Mike one day. The immense amount of understanding he holds of the human body is incredible and clearly comes his own passion on the subject, drive to learn, and his own expertise in training himself to be an elite athlete globally back in his prime. You will never have a conversation with Mike without having learned a thing or two by the end of the convo. 5/5 starts undoubtedly!

I been working with Mike for about five years now on getting myself into shape and I can honestly say I never went to another trainer again. Hes very understanding and give great advice on how to stay healthy. Hes truly one of the best trainers around and highly recommend him to everyone who is in shape and who wants to get in shape he definitely the person to go to.

I have been Training with Michael for 20+ years. He trained me from my bodybuilding days to now my Daddy days. He is absolutely the best at whatever your fitness goals may be. He analysis your body and structure carefully tailoring a fitness program to maximize your results and minimize injury or boredom!!! His stretching,recipes and massages are legendary.He is definitely a master when it comes to fitness, nutrition and rehabbing injury.

Mike is a great athlete and a tremendous personal trainer. He is very well versed in fitness and health. Mike strives to help others improve themselves physically and achieve a greater state of wellness. I enjoy training with him and love the attitude he brings every day.

I am known Mike for about 30 years. As a member of the United States weightlifting medical staff and a practicing chiropractor I have known him to be very experienced. He has the highest integrity. You will be pleasantly surprised on what he can do for you in achieving your goals with respect to exercise and maintaining Optimum Health.

Michael M. is absolutely an amazing trainer. He in fact was a World Class rated power lifter too!He has taken me with his training techniques and how to eat a proper diet to where I wanted to be physically. No one is better......period!

Omg! the best work out i have had in years. training with mike, i lost the extra pounds i wanted to shed in a matter of weeks and am in the best shape of my life. I love the private 1 on 1 training and all the helpful tips he gives. Im eating better even better than before and have the most energy throughout the day versus always crashing mid day due to misleading info on what proper eating and nutrition was. i give him many thumbs up and would highly recommend him!

Michael is very knowledgable about health and individual fitness needs. He knows how to motivate and keep you on target for your goals. I love that he is enthusiastic and passionate about his work, he really cares about his clients and it shows.

I was ready to finally deal with my lower back issues and I am so glad I found Mike. At 50yrs old I really needed someone who knew how to deal with someone who was out of shape and would listen to me when I had pain during the session. Mike really knows physical therapy and has accurately diagnosed every issue I have had. And hes is great motivator.I really like working out - something I thought I never would. Im pain free and looking forward to getting into really good shape.I feel lucky having found Mike and Five Way Fitness.

Ive been training with Michael and i have to say he is very experienced and knowledgeable in nutrition. He has an amazing passion helping people getting into shape. I highly recommend him for anyone that is interested in getting into shape.

My experience with Michael Metchikian is hardly summed up by a five star review. Michaels positivity and attitude towards health and fitness carries over to all aspects of life when you work with him. I met Michael through a Toastmaster group in Delray Beach. He is constantly working on bettering himself and all the around him in all aspects. Michael is very knowledgable about diet and physiology and is constantly switching things up. His motivational texts and positive attitude are awesome and really help to keep you on track, motivated and excited. When speaking with Michael you are more than just a client, you are an athlete and most importantly, a friend.

Mike is more than a trainer, hes a fitness mentor with a long and extensive background. Ive been working out for 15 years and considered myself to quite knowledgeable, but after meeting Mike I gained new perspective about how much I really dont know. Hes a successful and humble guy whos always happy to teach and give advice. Id recommend him to even the most skeptical and knowledgeable type of clients.

Michael is a fantastic personal trainer. He is very passionate in what he does & will work with you to achieve your goals. If you want REAL results and live a healthier life style, look no further Michael is the perfect trainer.

Training with Mike was a great experience. When we first met, I was frustrated and in pain due to a knee injury. The situation was made worse by some bad habits Id picked up at PT. After only a month with Mike, I was pain free and on the road to recovery!Mikes patient, professional, and knowledgeable about body mechanics and all areas of health and fitness. Hes also a nice guy - but knows when and how to push for optimal results. Bonus - hes a squat master extraordinaire :) Highly recommended.

Micheal has consistently been working with clients of all ages. From crushing power lifting records back in the 80s-to bringing 35 years of experience to his clients, Mikes love of fitness has stood the test of time

I havent had a recent experience with Mike but Ive know him since 1980! He was a great powerlifter then and has built himself up with so much knowledge and experience to train anyone. Im so proud of him and what hes done for himself with workshops and continuing education! I am an ex athlete myself and own two of my own fitness clubs. Ive been around this business a long time and know a great trainer that has his clients goals in order. Great job Mike! Hope to see you soon and come visit soon. Geri Ainbinder, Long Island and Synergy Fitness Clubs Baldwin and Merrick

I first met Mike 35+yrs ago. I have always said that the truest measure of Performance is consistency. Mike has been consistent every day that I have known him. His passion for Exercise and Nutrition isun-paralleled. He has always had a thirst for Knowledge to better not only himself but anyone associated with him. His upbeat personality is infectious and warm, attributes of a Winner!

Michael comes to our office and he is very passionate about fitness and helping other people. his joy is helping others strive for wonderful results. Thank You Michael!

Michael offers personal training, corrective exercise, and physical therapy. In the first 6 months of training with Michael, I lost over 35 pounds; went from a 36” to a 32” waist, reduced my body fat from 27% to 12 %, and dramatically improved my cholesterol numbers. If you want a holistic approach that focuses on diet, strength & conditioning, and improved mobility, Fiveway Fitness is for you.

For 40 years Michael Metchikian has been on the cutting edge of weight training, body building, power lifting. With his nutritional back round and personal drive makes his Fiveway Fitness the ONLY WAY TO TRAIN. There are good trainers out there, and GREAT TRAINERS. One 30 workout and consultation will show you the difference. Michaels nutritional program changed the way I eat and live for the better!!

Michael Is very passionate about his work. He has helped me reach my fitness goals. I highly recommend him to all who seeks to get healthy and fit.

Micheal Was very passionate about his work. Met him at my place of work. He is very knowledgeable and educated towards helping people learn how to live a healthy and fit lifestyle.

Michael has been very helpful in me keeping my health and fitness in check. I highly recommend him to all who need exericse and nutrition.

I known Michael for most of my life. He is a very passionate fitness trainer.

Mike Metchikian is one of the most amazing people and trainers that I know. Hes trained me my whole life. He is very knowledgable with what he does.

Mike brings to the table unparalleled passion, unwavering commitment, vast experience, in depth knowledge, and an impeccable work ethic. Dont let his good looks fool you, hes been involved in the iron game and in the fitness world for decades as, among other things, a competitive bodybuilder and record holder powerlifter.

I highly recommend Mike. He is an awesome personal trainer!

I rarely find anyone with half the passion that this man has....a strong burning desire to help people get and stay ...not just well....but strong!

I had been going to Michael Metchikian, Personal Trainer, to help me with my sciatica and shoulder injury for several weeks. He layed out a custom plan for me. His expertise, knowledge and experience shone through. His commitment and dedication is evident and contageous. He was very helpful to me.

Michael is great at what he does. Very knowledgeable.

I havent trained with Michael personally he has however tutored me via messenger and Facebook. Michael has an extensive background and years of experience in many avenues of health and fitness. He has a back ground as a powerlifter and bodybuilder and General Fitness. He is very knowledgeable and keen when it comes to creating programs for anyBody From weightloss/gain, general fitness, post or prehab programs and nutritional programming. Age isnt a factor he can aide anybody of any age in achieving and exceeding their personal wellness goals. He is the real deal and I highly recommend him.Sincerely,Lynne (Platz) RichardsLR Personal Training since 1995

Michael is the real deal! Ive trained with Michael for over 5 years, lost 42 pounds and never felt better.

Michael is very knowledgeable personal trainer

Mike really knows his business, figures out what will achieve your goalsA pleasure working with him

Great trainer and extremely knowledgeable.