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Body Evolution
4209 Milgen Rd, Columbus, GA 31907, United States
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Body Evolution

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ch
Review №1

Body Evolution is the perfect place to increase your health and wellness in all aspects! They strive for professionalism, no matter your training age, and the resources available to reach your goals are unmatched in Columbus. The best coaches, support, and culture of any gym I have ever been in and even better, you see the work being put in by staff and members alike. Whether you have a goal in mind, or are just visiting and need to maintain your fitness journey, this 24hr gym is 100% where you NEED to be.

Ni
Review №2

Love this gym. Owners are phenomenal people, and the equipment is great. Best gym I’ve been to

Th
Review №3

Ive trained with Mary Cain for the past three years. I cannot say enough good things about her and this gym. It feels like a home away from home. If youre serious about getting into shape, this is undoubtedly the best gym in Columbus. Its serious weights, coaching and more. Boot camp, kids camp but most of all its a family with welcoming arms!

Ma
Review №4

Body Evo is the first gym I ever went to. While the rates are very reasonable and the equipment is top notch, what really sets this gym apart are the classes and the community. I attended the strongman classes, during which there is a coach there to help anyone if they’d like, and all the coaches are professional athletic trainers. My main ask of them was to show me how to do basic exercise/strength movements properly and without injuring myself, and they went above and beyond. I never thought I would be excited to go to the gym, nor did I think I would ever be so sad to leave one. Thank you to Body Evo — if I’m ever in Columbus, I’ll be back!

Ja
Review №5

This place! Love the raw, results only attitude atmosphere that Body Evolution promotes!

Ri
Review №6

Super you sweat a little always got good breeze blowing I love it and the folks that run it are super good people

IV
Review №7

Great gym, I think it’s the best in Columbus Ga for sure. Dumbbells go up to 150 so that’s great for heavy lifters like myself 😏.

Ti
Review №8

Great Veteran owned gym. The owners and staff are friendly and always willing to help. I am nearing the end of my first 6 week challenge with Mary and it has been an awesome experience. Not only is Mary patient and knowledgeable but she is also very responsive. She is always quick to give motivation or to offer alternatives when something isn’t working for me.Jamie and Mary (and Apollo!) have made my husband and I feel welcome and I am happy to call Body Evolution my gym home. I also like that there aren’t “salesman” trainers hovering around trying to sell you training packages like some of the other gyms we have gone to.

Am
Review №9

This gym is by far one of the best things to ever happen to me. As an overweight person with poor self image, I was always intimidated by other gyms so I remained unhealthy/not fit. That all changed when I met the owner Mary Cain and went on a journey losing 91 lbs. The environment here is welcoming, encouraging, and inspiring. They are passionate not only about its members health, but the over all health of the community. I moved away more than two years ago and gained much of my weight back. They consistently checked on me never making me feel like a loser, but rather continued to encourage and offer advice. I recently decided to do a 6 week challenge and not only did I win my money back but I won my desire to be healthy and for back. I encourage you to try this place out. You won’t be disappointed🔥

Xz
Review №10

Great atmosphere & always clean. With someone cleaning the equipment & gym at all times. I love this place.

Sc
Review №11

Membership is NOT the goal. This place is 100% hell bent on your success as an athlete. Is you just want a place to ride a stationary machine, this is not the gym for you. If you want the whole package, diet, fitness, mobility, and strength-you get all that here. Mary Cain has a proven track record that cannot be denied. Mary and husband Jamie have clearly poured their heart and soul into Body Evolution. They have an a-la-cart suite of one on one diet and exercise plans and built in classes depending on your membership. The classes range from challenging CrossFit style moves to hard core strong man lift programs. If your goal is strictly body building, who better than Georgias own multiple times champion in a variety of events!

Ti
Review №12

This gym is great!! Mary and the staff make you feel like family. She is always encouraging and pushing you to do you best!!!!

Ch
Review №13

Absolutely amazing team of people willing to help reach any goal you may have!

Em
Review №14

I am so thankful for Body Evolution! My husband and I have been members for a year. Six weeks ago I decided to participate in the You vs You challenge. I have lost 20 pounds in 6 weeks all thanks to Mary Cain! I followed her meal plan and she kept me accountable and motivated each week. I went to the bootcamp classes which are tough but my instructors were great. Thank you Donna and Joe! Every one there is so supportive and encouraging. I have flipped tires, pushed sleds, and many other things that I never thought I would be able to do. I have not just lost weight, but also made friends and learned better habits that I plan to continue.

Am
Review №15

I became a member of Body Evolution almost a year ago. I have never felt comfortable in a gym until now. This gym is a no judgement zone! The owners, (Jamie & Mary Cain), of this gym are phenomenal and are always ready to help. I have had personalized diets with weekly check-ins with Mary over the past several months. She is always positive and keeps you motivated throughout her program. And if you meet your goal, she just may give you an old fashion tackle! I have participated in the Bootcamps provided by this gym which have exceptional trainers. However, when Halloween arrived, I decided to “hibernate” for the holiday season like I do every year. This means, continue to do the Bootcamps but eat whatever I want and no cardio!!! At the end of November, out of nowhere, I got a text from Mary – “How’s it going?”. She didn’t have to text me, but it was like she knew I needed to get back on track. Again, no judgement. I wrote her back telling her I am going downhill. I wanted to hide. I think she knew it so she started sending me reminders via text: Cardio? In January, I decided to get back on track. I joined one of her 6-week programs. I have been in the gym from 3am to 630am every morning except Sunday. She has been right there with me tracking my progress. Support doesn’t only come from her but comes from different people at the gym. The trainers are always willing to help you even if you are not doing a program. No matter your size or shape, everyone is very supporting. This gym is like family.

Jo
Review №16

This gym is a perfect place for both beginners and veteran athletes alike. The atmosphere is great, the gym has a wide variety of machinery and equipment, and staff that is very knowledgeable and experienced.

An
Review №17

Quality equipment, great community, fair pricing

Ch
Review №18

This is, hands down, my favorite gym I have ever been a member of. Mary Cain is a literal godsend and her Family and the gym Family they have created is one of a kind. The worst part about moving so often for my Family is having to find new gyms and new routines to get into, and Body Evolution was there to welcome us with open arms and brought us right into the Family so we could train hard and be focused on our goals. They do it all! Boot camps, training, nutrition, posing, and even host their own sports show/contest/expo. I’ve literally never felt so at-home with a group of people and have never felt so supported in my fitness goals. The atmosphere is motivating. The members are open-minded and kind. The worst part about having to PCS is going to be missing this gym and all it has offered me and my husband. Another great part about this place is how MILITARY FRIENDLY they are. With so much travel, and an upcoming deployment, they work with you 100% to allocate expenses and adjust memberships with generous rates so that you’re never being ripped off like so many other places we have been to. LOVE THIS GYM!

Ma
Review №19

Great gym. Lots of gear.

Il
Review №20

Locally owned by Jamie & Mary Rae Cain, this community minded Body Evolution gym has the best trainers & the most extensive workout equipment in Columbus.

Da
Review №21

The best gym in Columbus. The most non-judgemental place. Bodybuilders, newbies, old, young, fat skinny.....work out side by side!

Ti
Review №22

Pretty standard gym with an add on functional fitness area. You have to pay a bit extra to use this area with one person membership costing around $80 per month. I mainly workout early morning so the 24 hour open is handy. Some of the cardio machines are a bit on the older side (my understanding is they are working on newer equipment) but functional. I mainly do HiiT style workouts and Olympic lifting vs. standing in front of a mirror so the functional fitness area is welcome, if at times a bit crowded when a training class is in session, but thats ok - one team one dream and nobodies rude about it.

Au
Review №23

Still my favorite gym of all the places I travel to. Plus, the owners are awesome.

Ju
Review №24

Been a member since 2016 and love that it is 24/7! And any issues I have the staff always squares me away!

Ri
Review №25

Best gym in Columbus with the greatest, motivating, and inspiring vibes! Hard work is accomplished here!

Jo
Review №26

Required 1 year ContractsBusiness model capitalizes on high demand of military families that move to the area. Dishonest contractual obligations are utilizedfor consumer entrapment into full year contracts. Evident by the lack of transparency on their website and information forms.Gym owners response to unethical contract entrapment was to cite the provisions of Georgia law, O.C.G.A. Section 10-1-393.2. His argument has multiple logical fallacies debunked by the Georgia Law Consumer Rights Act 1992. Additionally common sense applied, the lack of transparency about membership contracts on his website suggests that he is capitalizing on new residents of the Columbus Area and their excitement to join a gym.

Ja
Review №27

This gym has everything you possibly need! Great pricing and flexible for when your out of town. Especially for military/ law enforcement. Just talk to Jamie or Mary, they are so willing to help. Best place to go in town!

C
Review №28

The Boneyard!!!

Bl
Review №29

Absolutely the best gym in Columbus. Large enough for everyone to workout and not have to constantly wait for equipment but also small enough to not get lost in. All of the staff are very helpful when you need it. I have been to a lot of gyms I my life but this one here has been the best that I have ever used. Mary Cain and Pam George will get you right back in shape in no time.

Br
Review №30

Excellent gym! Highly recommend their 6 week challenges and boot camps. Staff is encouraging and knowledgeable. Mary Cain and Pam George are so dedicated to their members. Such a great experience!

Ja
Review №31

This place is amazing...everyone there makes you feel so welcome! The support is amazing, and I feel so empowered when Im there!

Za
Review №32

Although I was fairly new to the fitness/exercise world, I felt very welcome here. Mary and Jamie are able to answer any and all questions you might have. They even remember your name and help make you feel at home.They have plenty of weights and machines to use. Any broken equipment is taken care of swiftly. There is also plenty of motivation to go around.This is an open warehouse gym. So dont expect air conditioning. FYI.

Au
Review №33

Great gym for making gainz. Great late at night when you have the gym to yourself and can set up four stations or more to kick some ass and not worry about a crowd. Wish the garage can stay open at that hour to keep an eye on my car and left to the last member there to close it. Great gym with all the equipment you will ever need and I suggest you check it out.

Al
Review №34

Man, this is what Im talking about! An awesome old school no games warehouse style gym. Staff is laid back and awesome. More then enough weights for us heavy lifters, and a good layout. Some crossfit stuff sectioned off on one side of the gym, and plenty of stairmasters! Would come here everyday if I lived in Columbus. Owner answers his own gym phone, and even set me up with an awesome priced guest pass for the week. You dont see that level of customization or customer service that often anymore. All thumbs up for this place.

Hu
Review №35

This gym has set the standard. It is the greatest gym I have been to and a great environment. If you are down here for BOLC or getting ready for Ranger school this is where you need to be. All the equipment you need plus 24 hour access, you literally have no excuse as to why you cant train. Will miss it for sure!

Sh
Review №36

I just finished a six week challenge and enjoyed it. I see results and made some friends!!

Gu
Review №37

The owner is very helpful and polite. Its a good atmosphere for serious lifters who want to get big. Nice equipment and its up to date. I would highly recommend this place for anyone espeacially serious lifters. Nameste.

Je
Review №38

Absolutely amazing gym!!!! Friendly and treat you like family!!!!

Da
Review №39

Very good body building gym. owners love helping the community and kids fitness awareness.

JA
Review №40

Best gym I have been to. Very friendly and helpful staff. If I lived in Columbus, I would be a full time member.

Br
Review №41

24/7, largest variety of equipment in the area, and community involved.

bi
Review №42

Love this gym

Da
Review №43

Owners are very nice and welcoming. Old iron atmosphere, no A/C (pro in my opinion), good music...best gym around, even compared to post gyms

ma
Review №44

Super awesome staff and locally owned I definitely cant wait to go again!!

Sa
Review №45

Great place to workout at 365 days a year and great people.

Wy
Review №46

Jamie is an amazing guy, always treated me with respect from day 1. Great gym!!! In every way. I hated having to move and leave, but even then jamie was super professional and the process only took less than five minutes over the phone. Anybody who ever had a problem canceling just owed money Im sure because my experience here was first class from start to finish with staff. Thx jamie!

Ed
Review №47

The best gym in Columbus hands down. If youre serious about training, look no further.

Ch
Review №48

Great gym for powerlifters, strongmen, crossfitters, or people that just dont want to deal with the bullshit of a globo gym. Owners are friendly and helpful.

Br
Review №49

Great atmosphere and excellent equipment

Ph
Review №50

The best gym Ive been to in a while!

ke
Review №51

Supportive environment. Open 24/7

Information
46 Photos
51 Comments
4.8 Rating
  • Address:4209 Milgen Rd, Columbus, GA 31907, United States
  • Site:http://bodyevolutiongym.com/
  • Phone:+1 706-610-4477
Categories
  • Gym
Working hours
  • Monday:Open 24 hours
  • Tuesday:Open 24 hours
  • Wednesday:Open 24 hours
  • Thursday:Open 24 hours
  • Friday:Open 24 hours
  • Saturday:Open 24 hours
  • Sunday:Open 24 hours
Service options
  • Online classes:Yes
  • On-site services:Yes
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