I have been at Trilogy for about 6 months. Im your classic excuse maker when it comes to working out. I have a peloton in my bedroom that I do not use! Trilogy has given me the support, guidance and structure to create consistent work out habits. I have never once felt intimidated or out of place. Everyone, staff and members alike are welcoming and inclusive. I look forward to the conversations and antics that have made working out fun. They meet you where you are but push you to be and do better progress not perfection.

Trilogy is such a fun place to work out at, it is the most welcoming and friendly gym I’ve ever been to! They create a plan for you that is catered to meet your specific goals, so you know you are getting the most out of every workout . I have gotten stronger and have learned a ton since I started going a few months ago. Definitely check it out!

My workouts at Trilogy are my favorite times of each week. The trainers and members are welcoming and friendly and it is not long before you feel like part of a family. Aside from the feel-good aspect, I’ve received excellent training and guidance. The trainers always challenge me to do a little bit better than I think I can, mixing exercises on a regular basis to work muscles I didn’t even know I had. In a little over six months of consistent workouts I’ve increased strength and endurance, improved flexibility and greatly diminished prior chronic aches and pains on my middle aged body. These gains have been especially apparent in improved performance on my bicycle— I haven’t been this fast on two wheels in about ten years. Thank you Trilogy and keep up the great work! ❤️

I have nothing but positive things to say about Matt and his crew! They are intentional about creating an inclusive environment so folx of all body types feel welcomed and affirmed. What’s more workout routines, while seemingly simple, are deceptively challenging and packs a punch. If you are new to fitness or are more established please give Trilogy Fitness a look see!

I cant say enough good things about Trilogy. Im so excited I took the plunge. My husband and I have been going for a little over a month now and we look forward to each time we step foot in the gym, which is definitely not normal for us... The atmosphere is inclusive, fun, friendly, and encouraging. Zach, Helen, and Matt are all incredible trainers with a LOT of knowledge and a healthy sense of humor. They give me the confidence to trust the process and trust that I will reach my goals and get stronger, even if sometimes I feel like I have a long way to go.

Trilogy has been the best thing for me! I have been in and out of different gyms and group fitness classes and love this place better than anything I’ve ever tried! I injured my knee awhile back and came to trilogy to help gain strength back so I could get back into the gym (WITHOUT INJURING MYSELF). The atmosphere is fun, the people are welcoming and I can’t recommend it enough. I look forward going to the gym now and having only been there a little over a month I know this will be for the long run! Working out with Helen is so fun and she encourages me all the way. With Matt’s weirdness added in to the mix it’s a perfect combination :) looking forward to getting stronger each week!

My first couple of months at Trilogy have been life-changing. Ive learned so much and accomplished things I never imaged myself being capable of. Ive found incredible value in something I never thought I would find interest in. This is a place where I feel confident, safe, and strong - mentally and physically. This is a place I look forward to visiting every week because I know Im working with trainers who push me to reach my goals, but who also understand my limits and vulnerability as someone new to weight training.If youre hesitating right now, let me tell you: I know that feeling. If youre worried about your arms shaking, knees aching, and everything in between, let me tell you: I know that feeling. Give this place a chance and theyll change the way you think about fitness. My only regret is that I didnt find Trilogy sooner. Worth every penny.

Loving my time at Trilogy so far. Helen, Matt, and Zach really seem to understand everyones needs and the atmosphere is AWESOME. I love getting encouragement and a little push without the usual BS bravado that seems to come out in so many other fitness places. Cant highly recommend them enough! Thanks everyone!

I first started with Matt almost 7 years ago. I broke my ankle and was looking to get back to running again. Matt not only helped me get my ankle strong again, but I was able to PR a few half marathons, got my first chin up and deadlifted over 200 lbs! Ive been seeing the Trilogy group off and on since. I love that they know that life happens and are incredibly flexible with working with whatever works for you! They have done a great job of helping you see the gains, even if you arent seeing them for yourself. For example, cardio is now no longer the priority in my training. However, when I do go for a run, my paces are faster and I recover quicker than where I was before. The team is fantastic to work with! I highly suggest seeing them, no matter where you are in your fitness journey!

Great job of creating community among its members!

Trilogy Fitness has been beyond amazing for rebuilding and increasing my strength, but even more importantly has provided me with education to help me better understand how I can keep myself healthy for years to come. That and being surrounded by an wonderful, inclusive and really fun community!

Trilogy is a one of a kind gym!They are acting responsibly and handling Covid like champs.Helen and Matt help you see your potential and push you there in a very supportive way. Matt’s humor alone is worth trying it out. They’ve really helped me understand that being strong will be the key to my long term health.

I was referred to Matt and Trilogy by my PT for safe strength training following a shoulder injury. Matt and Helen have been great... providing programs specific to my needs, pushing when they know I can and always making accommodations to prevent injury. The Trilogy team has gone above and beyond to ensure the safety of their clients during the pandemic - I have made great progress and feel very safe here.

Matt & Helen and the whole Trilogy Team (Lilly) have created a truly incredible place. Trilogy is both a place to clang and bang weights and a place to have fun and feel at home. I’d be just as comfortable working out there at 16 years old or 70. They’ve created a system that provides motivation through fun and encouragement but isn’t devoid of grit and hard work . You can go several times a week or once a week and have the team plan your workouts at your other gym or fitness center. Want to work on your nutrition? They do that too. And without the BS. If you need to do better they’ll be honest with you; and they help you get on track and stay on track. They’re also very flexible and helpful (patient) with people like me who have insane schedules/jobs and own their own businesses. Somebody had a plan when they brought Matt and Helen in our lives; great gym, great culture, better people.

Trilogy Fitness, Helen Cain, Matt Kasse changed my life. Last spring, 2019, I shared with my trainer (Helen) that I was diagnosed with Pre-diabetes. We sat down and worked out a balanced diet using an app on my phone, created an exercise plan and did a weekly weigh-in. Helen and Matt were so supportive and encouraged me to continue with the program. Fast forward to my recent physical, I have lost 25 pounds, am no longer pre-diabetic and all my blood work is back to normal ranges including my cholesterol. I feel great and stronger today than I did in my 20 years. If you are looking for a fun, creative and friendly gym that works with you where you are, Trilogy Fitness is the place for you. I highly recommend you sign up. They care about you.

Trilogy is an AMAZING community of hard-working people who care about overall health and wellness in addition to building physical strength. Matt and Helen are some of the kindest, most genuine people out there, and I couldn’t have imagined what a difference that would make in my overall motivation to work out. They truly care about their clients and strive to cater to everyone’s unique needs. Plus they’re friendly and funny— what more could you want in a couple of trainers? Throw in a three-legged dog and this place is paradise!!

This gym focuses on providing a welcome and nurturing atmosphere for novices and enthusiasts alike. Matt, the owner, makes sure to create a community of people who encourage each other while getting professionally tailored workout programs suited to each individuals goals. They actually do what other gyms claim to do. The people remain the most genuinely friendly and knowledgeable people who possess true credentials and qualifications so that our workouts remain injury free yet productive. I spent three years working out 5-7 days per week killing myself at other gyms and with other fitness professionals yet in the 6 months since I joined, I saw more progress than all of my previous time spent at other gyms. I also only workout 3 days per week - the workouts they create truly remain effective with much less effort. I know it sounds to good to be true, but legitimate science and skills make for much more effective and efficient time spent. I regret all the time, labor, and sweat that I put in prior to joining this gym. Thank you Matt and Helen for your expert guidance and for the results that devastate any competition.

Matt and everyone at Trilogy are great to work with. I specifically worked with Matt as a part of the morning group and despite having a 5:1 ratio most mornings, Matt was able to personalize and tailor a workout to my bodys needs/limitations. Not only that, it is a relaxed environment where you could go and get a great workout without any of the pretense. In the first few months I shed 30+ lbs and then slowly began to gain good weight back in the form of muscle despite having to work around a bad shoulder and knee. Highly recommend Trilogy, worth every penny.

I work in Cincinnati for long stretches, and for several years I’ve had the privilege to work with Matt at Trilogy as a gym home-away-from-home. And let’s just say I wish I could take him home with me! Matt’s combination of motivation, expertise, and truly caring about the health and progress of his clients makes Trilogy a fantastic experience. I’d recommended it for people at all levels, who are serious about having fun while working out hard.

Matt and Helen are true professionals! I have been a client for 1 1/2 years and have loved my workouts with them! Always fun and engaging, never boring, and simply effective make me a fan for life. I’ve toned up and become more fit, of course, but becoming a member of Trilogy has taught me it’s not about quick fixes or trendy diets or workouts. They teach you the basics and build from there. They support you 1000% and will go above and beyond to help you get there!

I’m in my upper 50’s and not very self-motivated when it comes to exercise. I’ve tried many group classes – barre, boot camp, TRX, - and it always felt very one-size-fits-all, with me having to do frequent modifications to accommodate my level. Trilogy is so different! Words can’t describe how Helen and Matt have changed my life. I’ve stuck with this longer than I’ve stuck with anything else. The atmosphere is fun and encouraging. Each session is personalized to me and I can progress at my own rate. Little by little I can lift more weight, hold a plank for longer, and do more push ups. I can tell I am getting stronger and gaining more confidence! Very responsible and covid safe. Highly recommend!

Trilogy is an amazing gym. After consistent back issues over the last 10 years, Matt developed an amazing training program that has resulted in increased strength and Ive been pain free for over 2 years! During the stay at home order, online training sessions with Matt and Helen has been incredible!

I have been working out with Matt and Helen at Trilogy Fitness Systems for over two years. I cannot say enough good about this place! Matt and Helen helped me get in shape and toned for my wedding day, and have continued to help me maintain my strength, agility, and confidence. They continue to push me to achieve my goals, all while still having a great experience. The environment at Trilogy is inviting and friendly. You get to really know the trainers and other clients, making working out fun! It truly is a great community to be a part of. If you are looking to better yourself with the help of great trainers and a wonderful environment, Trilogy is the perfect fit.

I was seeking guidance toward a healthier lifestyle both physically and mentally after I had my son. I heard about Matt and Helen at Trilogy Fitness. I had the pleasure of working with both of them. They helped me make smarter food choices without making me feel horrible if I happened to have an off day. They designed a workout plan specific to my needs in order to help me meet my long term goals. They were always super nice while I was in the gym and pushed me to get better each time I was there. Matt and Helen aren’t at Trilogy just because it’s a job. They truly care about their clients and helping them to achieve their fitness goals. I highly recommend Matt and Helen. You won’t just be getting a trainer, you’ll be gaining a friend.Thank you, Matt and Helen!!

Can’t say enough good things about the people and the atmosphere at Trilogy! Matt and Helen have created a fun and positive space to workout, feel good, and get results. I was someone who never felt comfortable in the average gym. I didn’t feel confident with exercise overall. Trilogy really changed that for me. Nobody brings positivity to getting fit the way that they do. Best gym in Cincinnati!

Matt and Helen are knowledgeable, positive, and effective trainers. The gym is an incredibly positive and inclusive place, filled with all kinds of people. Ive gotten stronger, leaner, and better prepared for my sport by going to Trilogy, and I appreciate how they emphasize functional fitness. This is definitely not a bro atmosphere, but you will be challenged and also encouraged.

Ive been with Trilogy only for a few months, but Im already seeing myself get stronger and more prepared for my goals than ever before. My previous experience with strength training was in DI collegiate athletics, but Matt and Helen have created a system far superior to that through their individualistic approach. They know everyone has different goals and abilities, and create the best program for each person to be successful. Ive never felt more comfortable in a gym environment than I have at Trilogy.

Trilogy provides a fun, relaxed and positive environment as well as knowledgeable trainers who will help you to safely and effectively reach your fitness goals. I enjoy the workouts and feel stronger for going here - I actually look forward to it! Matt and Helen are excellent. Love this place.

After an emergency c-section with my second child, I really wanted to get my strength back. Once I was medically released, I started working with Matt and Helen. They were awesome throughout my slow start and completely understood my needs. I started working with Trilogy at 8 weeks postpartum. I remember one of my first exercises was a set of dead bugs.My body was shaking and I could hardly get through half the set without taking a break. The other day, I did dead bugs for the first time in a long time and completely lost count. They were so easy. Im nine months postpartum. I feel that I have more strength now than I did pre-pregnancy. Trilogy is an awesome gym that really helps get what you want. Theyre willing to challenge you and also respect where youre at.

I’ve been doing personal training with Trilogy since 2015 and I cannot recommend it highly enough. I’m a physical therapist myself, but it is incredibly helpful to have someone creating an exercise plan for you and ensuring you are executing it correctly. The corrections with form have been so helpful for some chronic pains I have had from being an athlete in college. Trilogy has such a special vibe and they make you feel at home right away. From the question of the week to the challenge of the month, it is such a fun place to work out. I recommend so many of my own patients to train here, as they are great for anyone on their exercise journey, be it an already trained athlete or a beginner who is scared of the gym. I’ve seen them help people with arm and leg braces, as well as people still recovering from surgery. They’re so knowledgeable and can change a workout on the fly based on how you’re feeling that day. If you’re considering personal training (even if you’re not, you should be), this is a great gym to join. You won’t be disappointed!

As someone who is decidedly not a gym person I feel compelled to share that if youre looking for a gym in the Cincinnati area — no matter what your goals are — look no further.Trilogy is an unpretentious place full of great people with great personalities (and a couple sweet puppies too) all fostering a supportive and fun atmosphere!If you’re a beginner who is intimidated by the gym, this is the spot for you. If you’re somewhere in the middle, recovering from an injury or a high-performance athlete... they can work with that too!Seriously, Trilogy is a great community with awesome trainers. They are fully committed to working with you to achieve whatever it is you want to get out of going to a gym.Give them a try, you will love it!

This gym is the perfect fit!Ive tried lots of different things over the years, and going to this gym is the first one I truly felt engaged in. The workouts are challenging, obtainable, and empowering. The consistent strength training not only teaches me what strong feels like in the gym, but gives me the confidence to be more active in everyday life. On top of that, I get to be with friends as they go through the same journey. I love the community at Trilogy!

Its so nice to train with people who dont believe in extremes. They help you get in shape with realistic and maintainable techniques that work. Matt is excellent on form and safety; he and Helen listen and adjust workouts depending on how youre feeling on any given day. I have been my strongest working out with Trilogy, but interestingly enough I cannot remember a day that I woke up too sore to move. They are super hard-working and super positive, and I am so grateful to have found them!

I joined Trilogy Fitness Systems over five years ago and I honestly couldn’t say enough positive things about it! After running competitively in college, I couldn’t get rid of my competitive edge and wanted to start training for Ironman competitions. However, after having two knee surgeries, I wanted to make sure I properly trained so I wouldn’t get injured during the extensive training process. Matt and the Trilogy Team went above and beyond to make an individualized strength training plan for me, researching and corresponding with my Ironman coach! I was not only able to stay strong and healthy but stayed injury free the entire journey. The amount of time and effort Trilogy puts into each individual’s training plan based on their particular goals and needs is absolutely outstanding! The fun, friendly environment of the actual gym, makes you look forward to coming and holds you accountable for getting it in. Hands down, this is the best gym around and you won’t get the care, attention and positive experience anywhere else!

I cannot say enough good things about Trilogy. Helen and Matt are wonderful and know their stuff: they teach you how to do things the right way (to avoid injury), and most importantly, explain WHY. Ive most recently worked with Helen, and I really appreciate that she checks in everyday Im in there to see how Im doing---if something is bothering me or Im not having a good day (I have fibro), she alters my workout to fit my bodys needs THAT day! Do you know how rare that is? She knows exactly how far to push my body without pushing it too hard; and if I think I can take more, we do it. If I thought I could do a regular workout but am really struggling in the middle of it, we change it up. Ive been to others who dont respect my body and what its telling me, and Ive paid for it! Trilogy is a fun environment, a place to learn better habits to implement them into a routine, and a gym that truly cares for you and your progress!

Matt and Helen provide a fun, personalized approach to fitness. The Trilogy environment is welcoming and the people are awesome. I always leave there feeling happier and stronger.

I started working with Helen Cain at Trilogy Fitness in June 2019. I came in for an evaluation and strength trainig to ease joint, hip and foot pain. Im active and in my early 60s and most definitely not a gym person. I wanted a healthy approach to natural aging. I attended weekly sessions with Helen thru March 2020 when the gym closed temporarily due to COVID 19. I stayed committed to my workout routine with Helen because I started to feel better! Her assessment of my physical strengthening needs and custom designed routine to meet my goals were on target.But the reason I kept up with weekly workout sessions is because of Helen. Her skill, encouragement and humor were the perfect blend of support for this gym adverse, achy client. I am indebted to her for showing me that I could be successful in a gym environment.Matt and Lily the mascot and other nice clients were additional perks, but I owe my confidence and success to Helen.

If anyone is interested in learning the right way to run a business, treat people, lead during good times and challenging times, and basically bring out the best in every person he meets, they should study what owner Matt Kasse does. Oh, and the training is superb. Matt and his staff have a sense when people need to be pushed or given a change to pull back. But honestly, I show up bc I am eagerto see the Trilogy team and clientele. Their cutting edge knowledge and commitment to helping me be the best well rounded healthy person I can be brings me back week after week.

I am so lucky I found Trilogy. I’ve suffered from back injuries for years, and I trained Jiu Jitsu, which I thought was keeping my core strong, but in reality I was often getting injured. Matt and Helen had helped so much getting my core strength, and it had allowed me keep training Jiu Jitsu.Now, because I like training their so much, my focus has changed on getting overall stronger, which isn’t easy for a 47 year old guy.The personalities of Matt, Helen, and all people at the gym it just makes it fun to go. During the week, I am looking forward going to the gym, train, and talk about movies, books, music, and all kinds of nerdy subjects.I call Trilogy, my friends gym.

This place is so great I would live in an underground bunker below it and come out at night to do deadlifts and steal snacks out of the fridge.

Not enough stars to express my feelings on Trilogy. Matt, Helen, (and Lily) are amazing. I started there with a hip/hamstring injury from running. Matt tailored my workouts to my pain and abilities, working with me to build strength and balance. For me personally, I hate the numbers game, competition, endless reps and working out to exhaustion. There is none of that with Trilogy, just well thought out, personalized workouts and that leave me feeling energized and strong. The people and atmosphere are amazing.

Matt and Helen are amazing. They really care about you and your progress, and are there to support. I love this gym!

Matt & Helen created a detailed and systematic plan to specifically address my lifelong back struggles. Theyve created a fun yet serious atmosphere and are always optimistic about my recovery.

I went to Trilogy to fix bad habits I was probably blind to after years of weight training alone in my garage. Helen altered the powerlifitng plan I normally followed and helped coach me on my form. In a few months I was able to max out my deadlift, squat, and bench without any of minor pains I expected from those workouts.The fact that they are able to cater to a semi-serious powerlifter like myself, the endurance athletes I met there, and people at the beginning of their fitness journey is an awesome feat.

I have had a great experience at Trilogy! Everyone I have interacted with there is warm and helpful and welcoming! It is a fantastic community!

Matt’s taste in music for training may be questionable, but his & Helen’s commitment to their clients is second to none. Theyve created a great atmosphere for personalized training. Highly recommend for all folks across the experience spectrum of weight training.

This gym has such a fun vibe with trainers that take into consideration everyone’s individual needs. I was definitely hesitant to break into the world of weightlifting due to meat head stereotypes and not wanting my inexperience to be judged... Trilogy has offered the warmest of welcomes to a newb and not once have I felt like I was anywhere but a safe place. Personal success is their only goal for you, and they’ll dance up a storm to get you there.

I look forward to coming to the gym every time thanks to Helen and Matt and the positive culture they’ve created, especially during such a trying year.

Matt and Helen are both personal cheerleaders and professional coaches for someone who wants to stay healthy throughout their lives. I highly recommend them to anyone who wants to get started or get back on track.

They are the best!!! Tailored workouts, fun place, and they have been amazing during the Stay at Home order!

Working with Helen over the past 2 years has helped to increase my level of fitness, knowledge and performance! I wanted to become a stronger runner and begin training more with kettlebells.I had established some bad habits through years of “big box” training. With Helen’s patience and personalized instruction, I was able to break those habits. We can save those details for the Trilogy Podcast :)I have been able to learn and incorporate complex kettlebell movements as we continue to train together. Helen has guided me through learning proper technique from fundamental swings to movements that are difficult to pronounce...lolWho knew the Turkish get-up would be my favorite exercise :)In addition, I wanted to become a more serious endurance athlete. Helen created a program that combines both strength and mobility. I am injury free and without an increase in mileage, I was able to complete my fastest marathon by over 40 mins!I am proud to be a small part of the Trilogy community and look forward to setting and achieving new goals!

GREAT workout, trainers, & clientele. This is not your usual gym- way more fun!

I have been a client of Trilogy Fitness Systems for a little over 5 years now. They are the best! While my commitment to getting strong and in shape has waivered at times, Matt and Helens commitment to me has never faltered. They are knowledgeable, personable, fun, caring...and it shows. If youre looking for a hardcore gym that feels like a bootcamp and has you puking between sets...this is not for you. If you want trainers who will start with you in whatever shape you are in, get you in shape without killing you, offer encouragement and help you through the rough patches, and treat their clients like family, this is the pace.

Matt and Helen are amazing, highly educated and great trainers. Their plans are customized for each clients needs and everyone is made to feel welcome at this gym. 5/5 definitelty recommended!

Great trainers!