9Rounds is a great workout in the first place, but the trainers (and Amy) make getting some exercise worthwhile. They are helpful, friendly, and educated in the program. I will definitely recommend 9Rounds, specifically 9Rounds Noda!

This place is awesome. I hate working out but 9 around makes it so fun. It’s hard for me to focus when I’m working out but they make it so easy to get a hard, sweaty workout in only 30 min. You have a coach to help guide you plus awesome music. Highly recommend!!

Love, love, live this place. Amazing full-body work out with amazing trainers. In and out in 30 minutes. Can’t be beat!

9Round NODA is by far the best work out facility I’ve ever been a member of. Not only do I get a full-body, challenging work out every single session, but I feel like I am a part of a community of friends. The owner and the trainers are incredibly caring and professional. The staff can modify any work out to fit the needs of any person who comes in. The fellow kickboxers encourage one another - there are no judgements here!9Round NODA is truly a community and work out that is perfect for every age and every stage. 30 minutes can change your life and health for the absolute better!

9Rounds NoDa is great. Amy and her staff take excellent care of us and I look forward to my workouts all week.... except when I have to do burpees

9Round is amazing! Ive been going here for almost three years. You dont have to stress your daily workout because they have everything planned for you. The fact that you can get a total body workout and burn so many calories, I burn over 500, in such a short amount of time is insane! The trainers are always positive and will make sure youre using proper technique and help push you through each round!

Great total body workout in 30 minutes. The trainers are so motivating and encouraging.

I appreciate the staff — 9R has trainers that start with you where your abilities are and help you grow to have more strength, speed, and flexibility. I never thought I could do large box jumps — I could barely do small box jumps when I started in April. But now I can do the large box jumps—that makes me feel so strong and is a tangible way to track my progress! Also, I have a great deal more definition in my arms, which makes me feel really good about my body. I always aim for three workouts a week but I know I average two workouts per week.

I have been at 9round for just over a month and I absolutely love it! The trainers are amazing and push me just the right amount. I am so happy that I decided to make the decision to join

Great workout and great folks running it!

Awesome workout! The trainers are great and make you feel super comfortable. I’m so happy with the results I’ve seen both physically and mentally.

Such a great concept of not having class times. I love all the trainers - they are all motivating but they push you to challenge yourself. I have already recommended to many people!

Love 9 round! Its the perfect class option if you dont want to be locked into a certain class time, and its a great workout in just 30 min. Amy and team are very welcoming and provide a fun atmosphere!

The 9Round team here is awesome! The are fantastic at showing you correct form to help improve your results and are always encouraging you to work harder.

This 9Round rocks! Amy and her team are great...helpful, deviously (funnily) encouraging, fun. The model rocks. I love being able to go when it works for MY schedule and not being held to someone elses class time. I love the short duration of the workout, which always leaves me pouring sweat and just sore enough to know that Ive gotten in a solidly good round! After 5 weeks, going 3 times/week, I am absolutely seeing a difference. So happy this 9Round came into being!

This 9Rounds location is wonderful. The staff is incredibly nice and motivating, and so is the owner. When my wife and I canceled our membership (not due to any fault of this location--we just started being lazy), there was a mixup with the date of cancellation. When I brought it to their attention, they credited my card and corrected it immediately. The owner even called me and apologized, and offered to let me come back any time. Really nice people--I cant recommend this location of 9Rounds enough!

I cannot say enough great things about 9Rounds and this particular location. I love the coaches and how I can easily fit in a workout no matter what time of the day. Often, it is a struggle to convince myself to go to the gym. Knowing I can go immediately after work, get my butt kicked, AND be home in time to cook dinner by 6:00pm is incredible. 9Rounds makes me want to workout--and thats saying a lot.

Visiting Charlotte for the weekend. Already a member in Athens, GA. Trainers were so nice yet driven to give me a great workout. Totally recommend coming here. If I’m ever back I will definitely workout here.

Great trainers and energy here. Feel like I get a great workout every time, and it keeps you on your toes so its never boring or monotonous. Highly recommend.

It’s fast! I’m seeing results without spending hours in a gym. It’s not boring, I love how it’s a new workout everyday. I also like how it’s planned out for you and you basically just show up and do the work.

9Round NoDa is a great time, each and every time I go. Its challenging, but thats a good thing. The workouts are different every time I go and theres no intimidation factor; its all encouragement and motivation in the form of tough love! I try to go as often as I can, but of course, no one is perfect. I would definitely recommend you bring a friend or two.

Amy and the trainers at this 9Round are absolutely fantastic. They bring tons of energy, enthusiasm, and positivity to the workout. You will definitely sweat but have a lot of fun in the process. Love it!

Ill preface this review by saying, that I dont think of myself of someone who enjoys working out and getting sweaty. As an adult, Ive had times where I would consistently go to the gym and then periods of my life where I might make it there once a month. So, when I joined 9Round, I was really going as a bit of an experiment - I kept my other gym membership and decided Id give myself 3 months to see how I felt about it.Eleven months later, I can say with complete honesty - I love 9Round. I look forward to going (5 days a week!) and always feel good after my 30 minute workout. Ive dropped my other gym membership and plan on sticking with 9Round. So, what makes 9Round stand out for me?1. 9Round is an intense 30-minute workout that goes by really quickly! You spend 3 minutes at each station and 30 seconds between stations doing different exercises (punches, kicks, core work, arm/leg work). The trainers stop by each station and show you what to do - they make it very novice-friendly.2. The trainers are super-friendly, encouraging and helpful. The first time I went, I was intimidated to try something new. The trainers help you at each station - theres no judgment, they seem to genuinely like being there and helping the clients.3. You get to punch and kick things! And, you learn how to do it with good form.4. There are no set times - you walk in and start when the next rounds begins (every 3.5 minutes). One caveat - if its very busy, you may have to wait to begin. This hasnt happened when I go, but I can see how it might during peak busy times. If you are concerned, visit the gym a few times during the times you would go most often to get a feel for it.

I love this place! What fun! And I’m stronger! And I get to hang out with fabulous people and do new and exciting things in my body!

If you need, you can get in & get out (30 minute long workouts) and you can stick around for stretching or a 10th round even. Good convos and explanations with the trainers before, during, and after the workouts. Awesome location as its in the same building as Amelies.

9Round NODA is a great gym with difficult but doable workouts and a staff that helps motivate and kick your butt into shape! Its a 30 minute workout that targets lots of muscles groups and definitely makes you work up a sweat. Your first workout is free, so try it out today!

So grateful for this 9 Round!! The owner and trainers are amazing!!

I love Amy and the team at 9 round. It is such a positive and encouraging environment! The workouts are different every day so they never get boring and the trainers are always there to help.

Love the location and the trainers. Appreciate being able to walk in any time (no class times) and get a solid work out in a half hour!

Amy and the team are awesome! I’ve been a member for a year now, and I ALWAYS receive a good workout at 9Round Noda!

Amy and her team provide a great workout. Its a fun, supportive atmosphere where, no matter your fitness level, you get a great workout.

Been to a few 9 Rounds.... By far the best!!!

So much fun!