Team speed is amazing! I have been working out here for about four and half years and have loved every second of it. The facilities are amazing. And all of the trainers there are hard working and dedicated to help achieve individual goals. I have been called into 12 US youth and men’s National Team Camp over the years. And for each one Team speed and Sterling have made sure I am physically and mentally performing at my best. If you are looking to achieve your goals in any sport this is the gym to be at!

The best! Sterling and crew truly are the very best at what they do! My daughter is an elite level soccer player at u15 and has been training here for 6 years. She trains exclusively with Sterling now and he provides speed, strength, mental, and most importantly encouragement. Each person is unique and Sterling understands how to motivate each person to get the best out of them! My son will be starting with them very soon! Thanks for all your hard work and most importantly genuine care for my baby girl! They truly care about your goals not only as an athlete but a person! Keep up the great work!!

My son loves this place! No matter how tired he is he still looks forward to going to his sessions. His coach Tyler has taught him speed, balance and strength. Physical aspects no doubt but his mental and emotional well being especially his self confidence has increased in every aspect of his life. In two months my son will have been there for a year. and shows no signs of slowing down there. Great investment with new regrets!

Hands down the best training around! Our family has been training at Sterling’s for several years. They take the time to get to know you and push you to be your best. Our kids even love coming to train with Sterling when they visiting from college. They are our Team Speed family!

Been going to Sterling for 4+ years now and me and all my siblings love it. The environment is motivating and every trainer there is kind but determined to make you better! Anyone who goes is bound to fall in love with the place.

Sterling and his team are the most professional and stellar trainers to work with! Sterling personally continues to train my daughter who is on the U.S. U16 Girls National Soccer Team in preparation for all her camps and international tournaments. We travel over an hour to each session...definitely worth it! Strongly recommend Sterlings Team Speed!!!

This place is amazing. Knowledgeable and dedicated staff. Been bringing my kids to this establishment since they were young. Got to know them very well and they are genuine people that really care. My Daughter tore her ACL playing soccer, and Sterling and staff were there from the beginning with the Pre-operation workout to get her body ready for surgery into the post-operation recovery and then into the strength and conditioning. It took my daughter 9 months to fully recover and get ready to return to sport which is amazing and unheard of. Sterling was along the way with every step from communication with the medical staff to personal text messages to my daughter to keep her motivated and challenged. FINAL Results. Her surgically repaired knee was stronger and bigger than her natural knee. Injury Prevention or Injury Recovery no need to look further. Oh and their prices are very reasonable. Thanks you Team speed for your dedication

Enrolled my kids (9 and 6) in the speed training summer camp and signed them up for personal training with Francisco. We love the facility and everyone working here is out going and fun with the kids. They turn an hour of challenging training into fun achievable goals that my kids are excited to come to. Would recommend to all kids that need to condition in the off season for their sports.

Sterling helped my daughter recover after her ACL surgery. His training also worked on the mental aspects of recovery and helped her get back playing stronger and more fit. He really helped take her game to the next level.

I have had an excellent experience at team speed. Sterling has helped me return from ACL surgery stronger and faster than I was before.

Sterling and the staff at team speed are the best! Not only did he help me recover from my knee injury and get back to playing, but made me faster and stronger than I was before

I’ve been going there since I was 10 and I love the trainers and how much they’ve helped me grow not just physically but as a person.

The best trainers in the business hands down.

Inclusive studio. Professional helpful staff.

Lots of options.

The staff at Team Speed is awesome!!

Busy!