I have enjoyed working with Russ at Heart of a Champion for 5 months. As an endurance enthusiast, Im always tentative to join gyms and work with personal trainers, as my goals are often different from the average gym rat. Russ understood my concerns and has helped me adapt whole workouts and individual exercises to better fit my goals.Definitely come prepared to (re)learn: how to lift, how to run, how to jump, how to stretch... everything! Russ is intent on correct mechanics, for good reason: to enable a lifetime of strength and fitness!

Russ takes the time to explain exactly what he is trying to improve upon and howbhebis goingbto get you there.

Big Russ is exactly the kind of patient, confident, seasoned professional you want on your team. Ive worked with Russ off and on since about 2014. I see him for detailed instruction and guidance on my exercise technique, and hes always able to meet my specific questions with a wealth of helpful and practical knowledge. I feel stronger, safer, and more confident in my exercise technique and my body as a result of my work with Russ. Ive worked with dozens of exercise trainers and instructors over my life, and Russ is top shelf. Highly recommended.

Russell, the owner/founder, is an expert on movement patterns and strength. I am so glad I met him— it is a privilege to work with him on improving my physical abilities. He is also the local grip strength training maestro with an arsenal of tools you won’t find in many places anywhere else.

Russell is the best trainer I have ever used. He has kept my body fit and flexible. I could not be happier!

Outstanding training.