I only wish I would have found KSP sooner! It beats all other gyms in the Lehigh Valley! The staff is genuine, energetic, knowledgeable, and professional. The workouts are always different and challenge you both physically and mentally. Both staff and members are supportive and encourage one another to become the best possible version of themselves. KSP is very community oriented and you will feel at home in no time. It is easy to stay motivated in your fitness journey with KSP!

I’m so glad I made the decision to join this Gym. I’ve followed KSP Fitness on Facebook for 3 years seeing amazing results from members and decided to reach out. I attended one of their beginners class and was hooked.I signed up for the 30 day trail, attended 5 days a week (only an hour of your time) changed my eating habits and I now see myself changed for the better.Their workout class schedules are super flexible; so there is a time to sweat and transform yourself. You are surrounded by like minded individuals from all ages, so no excuse not to start NOW.KSP provides a structured workout plan along with amazing trainers/coaches who will guide you thru each move while providing alternatives to moves that may be difficult for you (knee injuries, back issues etc) I’ve celebrated my 100th work this month and since 5 month ago of joining I am proud to say I’m down 20lbs and never felt better in my entire life. Can’t stop won’t stop.Thank you Kyle, Brian, Min and the rest of the staff!!!!!!!!

Something different than the typical gym I’ve spent too many years in with varying degrees of success. From day one the team at KSP exceeded my expectations. They took the time discuss my needs and help me to develop some very challenging goals. Fast Forward 3 mo and I surpassed by my goals and have not looked back. The workouts are challenging, the KSP members are supportive and I can’t say enough good things about the awesome trainers who make it all happen! The results speak for themselves.

I typically don’t leave reviews since I’m VERY critical on customer support and experience, but I feel like I must speak out so people who want to find a great local gym, can. A gym with an amazing community and support system.KSP is unlike any gym I have experienced before. The moment you step through the doors you sit down with a coach, and discuss your life, goals and how KSP can fit into that plan (be it strength building, weight loss, staying fit, etc.) Every step of the way you have coaches that will push and support you through your fitness journey wherever it may be; and even if you have been going for years, weeks, or a single day you feel like a team getting stronger together.I’m glad I took the leap and joined, I felt healthier and stronger in just a few weeks and I’m always excited to go in when I can.

I came to KSP after my long time trainer retired and my local gym closed. I have been going to gyms and working with personal trainers for some 30 years across the country. I have pretty strong opinions about what I want from a trainer. KSP Training (mine is with Brian) meets my demands for being professional, well educated, and prepared for each session. Brian is willing to push a senior, but he is careful that I dont get hurt. KSP Training has exceeded my expectations! There was an initial adjustment on my part since KSP relies largely on body weight exercises rather than the machines present in many gyms. But this turned out to be a great transition for me. Their emphasis on core strength, balance and stretching really makes a difference. Through this emphasis comes the ability to lift heavier weights while maintaining flexibility. I am so impressed by Kyle, Brian and Minh. Kudos for your skills and expertise! And your ever present happy demeanor!

Went to see the group at KSP .. really skeptical person.. they have honestly helped me out so much with my golf game.. flexibility and power are now out the roof. I easily picked up 20+ yards.. I cannot thank Kyle and his crew enough! 100% best gym in the valley

This is actually thr GoPuff Warehouse... nice little decent spot. Unless the fitness place is in the back or below

I joined KSP in July 2020, 2 days after being discharged from physical therapy for a back sprain. I hadn’t been to a gym in years due to medical circumstances, but I felt like I was able to pick up where I left off and build from there. I love that the workouts are different each day and are written and led by the trainers - all I have to do is show up ready to workout.I’ve lost 86 lbs. in the 8 months I’ve been a member and have 75 lbs to go to reach my overall goal. I’m injury prone, but have never gotten hurt at KSP because of the close supervision of the trainers and modifications available if you’re unable to do a certain exercise.Kyle is great about member engagement via social media, email communication, and offering different challenges to keep us all motivated. All the trainers are great, the nutritionist is super helpful, and we finally have yoga!! Also, the members are a diverse and welcoming bunch who motivate each other as well.Joining the KSP Fit Family is one of the best decisions I’ve ever made in my life. Both my physical and mental health have improved dramatically in such a short time and it’s all only getting better. If you’re looking for a positive change, whether it be health, athletic ability, whatever... KSP is the place to go.#KSPfit #KSPstrong

KSP Fitness is the go-to fitness/training organization in the Lehigh Valley. I had the opportunity to participate in the Golf Performance Program recently and I cannot say enough good things about KSP. From the professionalism exhibited by Kyle and the staff, to the hands on approach to uniquely curate a program to each individuals needs/goals. I highly recommend giving KSP Fitness an opportunity to help put you in a better place physically.

Its been great working with Kyle and KSP Fitness! They have an outstanding business that provides real results. We highly recommend them to anyone that is looking for a great local workout, fitness coaching, nutrition, golf training, and online fitness program. Keep up the great work KSP Fitness!

Kyle has created a great atmosphere to make working out more fun and goals more attainable!!

I cant say enough about KSP. Great community of members, the owner and trainers are very hands on, and the workouts are awesome! I have been working out my entire adult life with weights and cardio and just felt i needed a change as I was plateaued for quite a while. An associate of mine spoke favorably of KSP in a passive conversation so I checked them out and have been hooked ever since. The cost is higher than your average gym but this type of training is well beyond average - you cant really compare it a regular gym. In my opinion it is well worth the investment in ones own health and well being.

I honestly dislike working out. But if you have to dislike it, you might as well come to a place where everyone is so nice and helpful! Kyle, the owner, is always smiling and happy. The trainers are so nice and helpful. I also like that you can choose either a group class or a semi private class to get the most out of your workout. I highly recommend this fitness center!

KSP is the best! It is the most approachable gym I’ve ever been a member of. The trainers are amazing, Kyle the owner is a true professional, and the environment in the gym keeps me motivated. On top of all that, I always get an amazing work out. I’malways sore!! You get out what you put in...and at KSP you will get results if you put in the time and work. The members motivate and support each other and Kyle always has some sort of “challenge” going on to push members to take their fitness journey to the next level. Highly recommend to all ages and abilities!

I joined just about 4 months ago and can not say enough good things about this gym! The classes are always something new and exciting, the trainers are motivating and encouraging, and the members are nothing but kind and helpful. One of the best decisions Ive made!

Upon joining KSP Fitness, I was looking to return to fitness after quite some time off and experiencing the loss of several loves ones including my mom unexpectedly. A goal of mine was to be able to travel to Hawaii to see our son return from his deployment with the Navy and being healthier was something I wanted to do before we made that trip. Although I had set goals in mind, work travel caused many hurdles with remaining consistent. After speaking with Kyle, KSP owner, and explaining my desire, my goals, and what I was looking for he immediately showed compassion and interest in me as a person. He worked with me so that I could begin and take the necessary steps to being healthy again and returning to a fitness regimen. After my trip to Hawaii, I became an official member of KSP and it was the best decision I made for myself to reach my goals. Kyle and the team of coaches have proven to invest their time and effort into each member individually by understanding their goals, challenges, and setbacks and continue to provide support and encouragement to keep them on track. With the confidence I regained from the gym, and weight loss, I have since returned to running. It is because of KSP, Kyle, the Coaches, and the other members; that I look forward to going to the gym daily and being part of this Fitness Community/Family. I have reached my goals and now strive for new ones. Thank you Kyle for creating such as amazing fitness community and atmosphere so that everyone feels welcomed, encouraged, and supported.

Joining this gym was the best thing I’ve ever done for myself. It’s the best part of my day. Every workout is challenging and leaves you feeling accomplished. The trainers are some of the greatest people, and they foster a supportive, nonjudgmental environment. I’ve lost a bunch of weight, but that’s not the best thing to come out of this experience. I’m so much stronger and feel like part of a community that will continue to support a healthy lifestyle. Can’t recommend this place enough.

I have struggled to find a supportive place to pursue my fitness goals, but my search ended the day I walked through the doors of KSP fitness. Kyle (owner and trainer) has created an encouraging community where anyone of any fitness level feels welcome. All of the trainers are friendly and invested in their clients. The workouts are incredible and continually challenge me to strive towards my goals. Im so thankful for this amazing place!

I’ve been with KSP for over 3 years. Not only do you get an amazing workout, but the atmosphere is so fun. The people you workout with are friendly, and the trainers are the best around. Where else can you be smiling and laughing while working out?! Don’t let that fool you though - you will see the results. The trainers are encouraging and motivating in a positive way to endure you see results. I can’t imagine working out anywhere else.

Started my fitness journey in February with Kyle and his team. I have known Kyle for a few years and always liked his approach to fitness. It definitely is a lifestyle approach, as opposed to just staying within the four walls of the building.People often ask what the workouts look like. Every day is truly different and challenging in its own way. The staff knows when to motivate you as well, which can help with those tough exercises.The community around the gym is also great. In addition to events organized by the staff, many members coordinate activities and invite others. It really is a fantastic place to grow stronger physically, mentally, and socially.

Great place! People here are GREAT! So happy I joined. Best decision I made in a long time! Kyle and his team treat you like family. Join NOW, you wont regret it. They are are extremely supportive, but kick in the butt when you need it. Great atmosphere!

I am so happy to have found and committed to going to KSP fitness. The staff are super friendly and informative. Classes are challenging as well as complete! While the classes are in group form, the space is plentiful to complete the full body workouts, group mural is through the roof with energy and positivity yet filled with attendees of all different fitness levels, goals and training experiences! Kyle has the right idea in how to make the facility welcoming and satisfying to all fitness needs and abilities. The workouts are different every day in order to work every muscle group evenly, shown to you in detail and led by example by a knowledgeable staff member and full of variety to keep you wanting to come back for more! I encourage anyone and everyone to come check it out!

I have struggled to find a place where I feel motivated to get up and go back to. KSP is finally that place! The community at KSP is warm and encouraging, the trainers are knowledgeable and take the time to get to know you. Not to mention.. I can feel real results in the way my body is feeling! I highly recommend KSP

I joined KSP during a 30 day trial. It was more than enough to convince me to continue. The workouts are effective and accommodate all levels. No matter where you are on your fitness journey, there is a place here for you. You will be encouraged, supported and fitter for showing up.

KSP Fitness is such a fantastic place to work out. It has truly motivated me to be the healthiest version of myself. Kyle and his team are personable and motivational. The workouts are challenging - in a good way! Cant recommend this gym enough.

At KSP you will definitely get a good workout and also be supported in getting to your goals. I enjoy showing up and getting a 50 minute mindless yet challenging workout. Youll leave sweaty and sore but in the best way. The trainers are all energetic, approachable, and committed to your individual success.

KSP is a great place to work out. Ive been going there for just over a year now and love the workouts. I like how it varies from day to day for upper vs lower body to allow for muscle recovery! Classes are fun with great coaches!

The staff is very friendly and knowledgeable, always encouraging to push harder.

Best gym hands down. No matter your age, ability level or anything else the most friendly staff that is there to help you along your fitness journey. Everyone makes you feel like you are at home and is there to help you along your way. No place I would rather be!!

This is hands-down the best workout facility I have ever joined. Every workout challenges you and you see results! The staff is knowledgeable, friendly and just fun to be around. The members welcomed me immediately, and I am now loving being part of the KSP fitness family! If you’re looking for boring workouts that are mundane and routine, look elsewhere! If you’re looking for results, look no further!! Check out KSP!!!

As a former D1 athlete and a current college coach (that has access to a gym to use for free), I was looking for the community and people to go through tough workouts with. That is exactly what I found stepping into K. Shan. It is great for any level of athlete from experienced to your first time in a gym. All workouts can be scaled to your fitness needs and are as hard as you are willing to make them. The people around you are pushing you to be better and are incredibly genuine. No two workouts are ever the same! Trust me when I say, this place is excellent for all ages, and fitness levels. I promise you wont be disappointed.

I joined the six week challenge starting on May 1st, many thought I was not going to complete it and at times I thought I was going to quit but Kyle, Brian and Minh made it interesting and challenging that I actually not only completed it but I went every day at 6 am for the entire 6 six. Everyone is very friendly, I enjoyed my time there. I truly recommend KSP fitness...

I have been working out at KSP since 2.5 years and that number reflects how good the place is in providing the opportunity to achieve your fitness goals. Additionally I have made a lot of good friends over the years as we workout in groups.

My husband and I were looking to join a gym that would help us be more motivated to becoming healthier and lose weight. Kyle was very kind and super helpful with any questions we had the first time we stepped foot into the gym. We knew it would be tough getting to our goal but we felt confident knowing that this gym would get us there. It’s great that everyone is on different levels knowing we can feel comfortable with ourselves even if you’ve never done something like this before. Everybody there helps each other out pushing through those workouts. If your looking for somewhere to help you with your goals this is the place to be.

Great place to work out. The staffs are great. Will not go anywhere else to work out..If youre looking to get in shape and be a healthier version of yourself, this is the place for you... I love it...

If you are looking for a Fitness location that really cares for their members, this place is for you! The trainers are so helpful and willing to modify any activity to suit your ability. They really care about everyone as if you are the only one.

I have been coming for just over a month and it’s been great. Kyle and Drew are both great guys and run challenging, but fun, classes. Everyone who belongs is super friendly and it is a really great place to workout. There are people off all fitness levels helping and encouraging each other.I would encourage anyone to give it a try. You get your first class for free so there is no reason not to give it a shot. I guarantee you’ll sign up after that first class!

From the moment you walk in you can feel the positive energy created by the owners in the members of this gym. The classes are great for anyone. Call andrew have created an atmosphere To accommodate everyone, at various levels of physical fitness. What I like most about this gym is the camaraderie amongst its members. As well as the general care and concern that you can feel from the owners. Great job guys keep it up.

Exercise USED to be a burden on me and my schedule. That has changed since I started working out with Kyle. 50 minutes goes by so quick and I leave feeling re energized and wanting to come back the next day! I would definitely recommend KSP.

If you have struggled getting in shape and healthier this is the gym for you. Unlike other gyms that I have experienced, you get a lot of personal attention and a program tailored to your goals and fitness level. The group setting encourages all members regardless of their age or fitness level and you never feel like a number. In a year I have gained strength, both physical and mentally and have changed my entire outlook on exercise and nutrition, thanks to Kyle and the members which I regularly work out with. My fitness level has improved and my doctor was pleased that all my numbers for diabetes, cholesterol, etc had greatly improved. He told me whatever I was doing I should continue. Take the time and check us out in Allentown. You will be thanking Kyle too!

Going to K. Shan Performance taught me a new way to be fit. I have always gone running or to spin class but never lifted weights. It was intimidating at first but with Kyles expertise and encouragement I was able to bring my inner strength and self esteem to a different level. In addition to Kyles great leadership skills the members are just as important. Many times when you feel like you just cant do another rep there is always a familiar face to give you the encouragement you need to push yourself a little further.I couldnt be happier starting my fitness journey at K. Shan Performance a year ago. I recommend everyone of all fitness levels to come in and check it out. You wouldnt regret it and you would be sure to come in again.

I found KSP while I was looking for a new gym, and decided to use the 6 week Summer Slimdown program they were offering to try it out. Needless to say, I was not disappointed. Kyle and Drew are very friendly, knowledgeable, and motivating. I never thought I would be a gym first thing in the morning person, but I absolutely love how I feel when I leave there. I need a group class setting to keep me interested, and that’s exactly what KSP does.

I have lost over 30 lbs working out at ksp. The staff keeps me motivated. Every one is friendly and supportive of each other. I highly recommend ksp fitness

Kyle, Drew and the crew are great. They learn everyone’s name and make you feel welcomed. I needed accountability to get me started at the gym and I definitely feel that sense of accountability there! The app to schedule your work out times is awesome too! Great place, highly recommended.

I’ve been struggling for five years to get into a consistent workout/nutrition routine. Since day 1 at KSP, I knew I found my place! Kyle and Wyatt are so motivating and always switching up the workouts, but understanding of everyones individual levels. If you have a fitness goal, give KSP a try- you won’t regret it!

I’ve been going to KSP for 6 weeks and couldn’t be happier. I was doing my own routine but quickly was burning out. At KSP, Kyle, has designed the daily workouts around strength training and HIIT. It’s a great mix! It keeps you wanting to come back but not feeling burned out. Kyle and Wyatt are great instructors. The environment/group classes are inclusive which help with getting out of bed for the 6am class. Whether you’re an avid gym goer or new to fitness give KSP ONE week! I promise you’ll not regret your decision.

This place is the best fitness place Ive been to. The motivation is addicting here. You will not find another place like this. Everyone works together to push through work outs and complete the intense training for the day. Before you know it a few weeks pass by and your stronger then you ever thought you could be. Kyle also sends you weekly emails that give insight and ideas to help keep you on a healthy diet and in a positive state of mind. I drive and hour round trip to go here. There are other fitness places close by me but none like Kshan. Trust me its worth the trip! Just go one time and you too will be hooked. I look forward to how far I can push myself in the future.

They have a great facility and the staff makes you feel welcomed in a wholesome environment. The workouts are engaging and help create a bond between you, the trainers, and the other members. I highly recommend KSP Fitness.

I have always been very motivated to workout, however since I graduated I felt I could not get back into the swing of it. Originally I joined another gym and was hardly going and no one was holding me accountable. However, since I joined KSHAN it has been exciting to know there is a new workout every day as well as people who will hold me accountable. Kyle is excellent and pushes each member to their full potential. Couldnt have asked for a better place to better myself while meeting a great fitness family!

Are you looking for state of the art equipment, welcoming staff and workout buddies, and a vigorous yet rewarding workout? Then look no further! This place is one of a kind facility and the best in the area! Can’t go back to a normal gym after going here!

I have always felt exercise was a chore. This, though, is not your typical wait for a machine and run on a treadmill kind of place. This is fun, interactive exercise that is different each time. Kyle and Drew keep everyone motivated and everyone encourages everyone else. I actually look forward to going now!

This place of business is great they really are and value each individual as a person not only as a atm. Greets me on a first name basis way better then Planet Fitness all the way around

The instructors are amazing & the workouts continuously push me! They have a full schedule that works with any schedule - five star gym for sure!

Without a doubt, the best gym I have ever been a member. No judgement and continued support! It’s challenging but everyone, including the members, wants you to achieve success. It’s the best workout community I have ever experienced!

Been coming to this gym for over 4 months now. Ive lost weight and gained a ton of muscle. The people who go here are amazing too, such a positive environment. This place has forever changed me and I cant wait to see what I can do and what I look like a year from now!

Getting motivated to lift free weights at the gym, or go out for a 3 mile run was the hardest part of trying to lose weight and start getting fit. I have no trouble getting motivated to get up and attend a class at K. Shan Performance. Kyle has attracted a community into this gym that gets me coming back for more, each and every week. Try it out, you wont be sorry.

I have been attending K Shan now for a month and a half and I have to say this is the most intense and effective workout program I have done in over 10 years. I havent felt as strong or as in shape in years. The best part is the community of other members that are always so encouraging and supportive.

The training, atmosphere and encouragement at K. Shan Training are all fantastic! Each training session is designed to keep you moving and really push yourself. Ive seen big improvements in my strength in just over a month. Highly recommended!

Great gym with amazing trainers, who will encourage and support you in achieving your goals. Doesnt matter what stage or physical shape you are in. Definitely worth it.

From the second I walked into KSP I felt at home. I’ve been working out for the past 15+ years and have never found a place like this.No judgement, only motivation from all the members and staff. I don’t think it’s often to have people show competition with themselves and not create a culture of needing to “beat” others at something. Everyone helps to push eachother and get you to the next round. It’s such an amazing environment to be in, which is probably why this is the first time I actually can’t wait until the next class and normally average between 4-5 days a week!The knowledge from the staff is stellar and the monthly challenges always keep you on your toes to get to the best version of you.Like I said, I’ve worked out at many many gyms and can say that I 100% feel this is the best place for anyone who wants to ENJOY the process of getting healthier and more fit!

Its time to update this review...This month I had the opportunity to capitalize on a special and now I am hooked and planning to stay for the long haul. Both my partner and I can attest that this is the best fitness regime we have ever followed. Aside from providing an awesome workout, this gym has a positive and supportive culture that is unparalleled. If you want to commitment to change for the better, your chances as best with Kyle and Drew @ K.Shan :-)

This is the best place in Bethlehem to workout! Drew, Kyle, Katy are encouraging, fun-loving, and talented trainers & coaches. Dont miss this!

Amazing gym! Coach Kyle and Drew are great. They care about their members and are doing anything they can to help their members

Kyle and Drew keep it loose and fun, all while working you to each individuals fitness level. Kudos fellas, keep up the good work!

I Been at KSP for the last 10 Months.Great place you work out.Great Atmosphere.Great People I had chance to meet there.The Trainers Know what they are doing always encouraging Every Body to Keep up .This place it’s worth the price we pay.

Having moved to the LHV a few months ago I decided to join K.Shan Performance training. This isnt just a standard gym. Kyle & Drew have new workouts for you every day, with many different class times available and everyone is there to help motivate each other. I would highly recommend taking the step and joining if you are looking to get back into shape, or just stay in shape.

Under the watchful eyes of Kyle and Drew they make HITT productive and fun. Everyone is welcoming, friendly and they’re there to get fit. Happy my friends told us about K.Shan. You won’t be disappointed.

Great group of people. All very encouraging and youll see results quick if you stick with it.

The idea of a gym can be intimidating for anyone but that’s not the case with KSP Fitness. The staff and members of KSP create a welcoming and motivating atmosphere that will keep you coming back for more.

Meet your new self. Awesome knowledgeable traininers to help you meet your goals

Good

One of the best places to get fit. Great trainer. Genuine support and motivation from other members.

Great environment to reach your health and fitness goals. Id highly recommend going to K.Shan Performance.

Kyle not only knows his stuff, he goes above and beyond to show that he has his best interest at heart. You need not worry about this being an intimidating experience. No matter your experience, Kyle will work with you to reach your goals.

Great workout that is appealing no matter your physical fitness. Great team environment!

Great workout.

I must admit when I first came to k.shan I was intimidated but after the first day I felt like everyone was a team. The workouts change everyday but each day is different they work on certain parts of the body everyday. When I started I could not lift to save my life now I can lift my nieces and nephews up and they are pretty heavy 😂 I love the environment because even outside of k.shaun people do mudd runs and Spartans together along with other sports related events. Its like a family away from home and when your working out people actually push you to the best of your abilities. I ended up learning a lot about myself and I also helped improve my muscle strength on my back and legs. If you dont go to class trust and believe your other classmates will ask next class where were you haha... but its all for the better good to improve yourself.

K. Shan makes working out fun!

I have looked at several strength and conditioning gyms in the Lehigh Valley area and I can tell you hands down K. Shan Performance is the place to be.

Awesome facility Kshan is the best!!

Best. place. ever.

Best place in the valley