Hannah has been my trainer for 2 years at Core Progression. My core strength and endurance have greatly improved, which is what my initial goals were when I started. Working out with Hannah has helped me with my stress level, energy and I even sleep better too! I highly recommend Core Progression, all the trainers are great, but I love Hannah!!

Love the personalized training tailored to fit my needs and goals. My trainer is encouraging and makes sure I have proper technique to avoid injury. Love the results I am seeing!

I am really enjoy Core Progression. The personal trainers are true professionals, and I feel like its a great value. Highly recommended. I like the fact that I get variety the training flys by, because Im having fun and making progress. Love it.

Everyone is so friendly. I have been working with Hannah for a year now and she is very supportive of my weight loss journey. Highly recommend!

Ive been receiving personal training here for almost six months. They have a fantastic group of trainers - Ive worked with Austin, Hannah, and Jeff. They are knowledgeable and motivating and it has a community feel. Ive lost weight and built a noticeable amount of muscle, which keeps me coming back.The price per session is a bit on the high side, but if you have the money, its well worth it. Keep in mind, you cant really workout here outside of the sessions so having a cheap planet fitness membership on the side is helpful.

I am enjoying my experience with Core Progression. I have exceeded my goals thanks to their fantastic personal trainers!I appreciate that they worked with me to set up a plan for me to learn how to workout so that at the end of my membership I will not only exceed my goals but also learned how to work out so that I can maintain my self in shape!I am working with Emily and she has the heart of a teacher. She really takes the time to explain why and how each workout helps with my goals.I recommend this gym!

I’ve been going to Core in Arvada for about 3 months now and I love it!! The trainers are super welcoming. The moment you walk in you just feel like it’s a fun energetic atmosphere. The trainers there really help explain and demonstrate each exercise to you to make sure you get all the benefits from each session. Highly recommend!!

Would definitely recommend Core Progression to anyone looking for a place to begin a great and safe workout routine for any age. Felt comfortable from the start. It has been a great experience so far and I am learning a lot about how to properly use my body to build strength and tone without hurting myself. They are very knowledgeable and I enjoy my time every time I come for a session.

I highly recommend this personal training gym! Amazing management and trainers who genuinely care about your progress and health. They are reliable, well educated, and provide high quality training. I enjoy my workout program!

The team at Core Progression is great. The trainers here are professional and incredibly knowledgeable.Id highly recommended their training and nutritional guidance. Sam has helped me achieve all my goals and kept me motivated to keep coming back!

I train with Hannah 2 days a week. I was definitely nervous working out there the first time (Im a fit plus-sized female) but it has been a fun, positive experience and my strength is out of this world. I can deadlift my partner now!! I would highly recommend trying out Core Progression....5 stars

This team is what you want if youre looking for a clean space, healthy living, and an informed and dedicated personal training staff. Its a pleasure working with Emily, Sam, and Austin to name a few. Pain is gain and they deliver both.

If youre looking for a dedicated personal trainer, this is the gym for you. There is plenty of high quality equipment and the trainers craft quality individualized workout regiments to help you meet your fitness goals.

My hubbie have been using Core Progression for over 2 years and Holly is our Semi-Private Training. She gives a great workout and always understands our needs. Will definitely continue with Holly going forward.

Love this place! Sydney is super awesome and always encourages me to be positive in reaching my goals! Highly recommend!

Great gym - everyone is friendly n is willing to help with anything ..

Their website was informative, clear, and to the point. I have to assume you would have to have a personal consultation to get an accurate quote

My husband and I have been going to Core Progression Arvada weekly since they opened. I’ve gotten so much from working out here that I’ve added an additional workout a week just for me. They really care about sports performance and our workouts change as the seasons and our activities change. I highly recommend.

I honestly cannot say enough wonderful things about Core Progression! Ive been going for only two months and have lost weight, inches, and mostly just feel better about how I look and feel! Hannah is amazing and has been so fun to work with as a trainer! The gym has such a wonderful atmosphere and everyone cheers each other on. Its all personal training so limited number of people and equipment is always sanitized right after use, I feel very safe! Definitely do the nutrition plan, it takes all the guessing work out of jump starting your health (worth every penny and the food is delicious). Im so glad I found them as it really has changed my life! So basically if you need to drop that quarantine weight, check them out!

Core Progression is awesome! I’ve been with them for 5 years and counting! I started with them to help get rid of my lower back pain and my trainer not only eliminated that, but also has progressively gotten me stronger year after year. Beyond that, I’ve had the pleasure to participate in sessions with a number of their trainers and they are all experts and extremely knowledgeable. Thank you guys for changing my life!!!

Great time working with Hannah and Eric, awesome trainers and equipment to make the most of your work out!

I love this gym! They have top notch equipment, great location and the trainers there are always very welcoming and knowledgeable. They keep it extremely clean and it’s such a fun, safe place to get a killer workout!

Core Progress is the BEST gym ever! The trainers are friendly and knowledgeable. Every workout is unique and after going for one year, I am leaner, stronger, toner, and have more stamina than ever before! It is totally worth getting up to go to class. The other patrons are fun and this is a wonderful day to start the day! Thank you Core for helping me be the best version of myself I can be.LOVE this gym!

This Gym is great!! I was a real fatty when I hit this gym up for help, and they were so judgement free and helpful. My wife Sharon raved about them for years. My experience with them was very pleasant. I was able to go in and talk to Jeff and he laid out pricing, and was very straight forward. The gym was steep in price for my budget but they were more then accommodating, and dropped the price to fit my needs. Everyone was very helpful. The classes were great and it was just a great place to be. I no longer work out here, and my stint was short, but by no fault of them. They just gave me what I need to get back into it on my own.When I walked through there doors I was a short plump little man standing 5’5” and a round 237lb because I went here and had such a great experience it gave me what I needed in order to loose 40lb since January. Not so plump now, but still a little. If you need a great place to help motivate you and help you understand your from and body better this is the place!!!

Highly recommended!! I’ve cycled through many trainers before at different “big-box” gyms and none of them have been able to get me to my goals. However, my experience at Core Progression has been amazing. Every workout that I’ve had so far has been as challenging as my workouts back in collegiate sports, thus making it very easy to see results. I absolutely love that my trainer and I have the entire gym to ourselves and all the trainers have done such a great job educating me and pushing me to my next level. Beyond the workouts, they have great supplements, meal plans, and fun activities/events outside of the gym!

Core Progression has great trainers and an awesome facility. They have been very accommodating especially through COVID. They are a little pricy, but I actually get a decent workout as opposed to just going to the gym by myself.

This gym is awesome! The staff is so knowledgeable and encouraging. The facility and equipment are clean and well-maintained. The workouts are brutal in the best way. If you are in the market for a new gym you must check it out.

I have been apart of the Core Progression community for about 3 years now and will continue to be. It has easily become a lifestyle. The entire staff is extremely friendly, motivating and knowledgeable. They take the time to work with you and understand your unique goals on a personal level and help you see and feel the gains. It is a investment in yourself that you wont get from any basic gym.

I rarely, and I mean rarely, give 5 stars. This place has earned 5 stars! After having the best trainer in the world 4 years ago, I have been searching for someone (or a place) to meet my criteria, and the bar was set pretty high! Im in week 4 of a 6 week challenge and I can already see significant improvements in my strength, endurance and weight loss! The workouts are fun but challenge you. The nutrition plan takes the guess work out of calories and is easy to follow. The employees are top trainers, with the education, knowledge and experience to back up what they are teaching. From the first time I met with Jeff, the manager at this location, I felt comfortable and encouraged, and most of all, not judged. What a friendly and supportive atmosphere--Highly recommend!

Some of the greatest people around to support you on your fitness journey! I love coming in and being greeted with smiling faces!

Great results!

I started at Core Progression about 5 weeks ago. I am really enjoying the workouts so far. Jeff was so welcoming and kind when I first came in and had me assigned to a trainer really quickly. Matt is amazing and has really pushed me beyond what I thought I was capable of doing - he also makes each session SUPER fun! Love this gym! Matt rocks! I would recommend this gym to anyone, beginner or advanced - worth every penny.

The wife and I have been training with Connor for a month now and we’re already seeing the results. The gym an facility as a whole is always clean an well cared for. Definitely more of a personal experience rather than going to one of those big chain gyms where it’s very impersonal

We have been coming 2 months now, and i cant say a bad thing about this place, our personal trainer Hannah, is amazing, and the classes are outstanding.We alaways leave with a smile on our faces as all the trainers are fun to interact with, even if you are not training with them.If you decided to join, you will not be disappointed.

Small classes & individualized attention is something that really peaked my interest in this facility. The trainers at the facility are more than willing, and instinctive in individualizing form and difficulty. The small classes really help in appropriate form correction which doesnt happen at all at big-box gyms Ive been to. I also strongly appreciate the availability of nutrition coaching as well as a physical therapist and chiropractor on site in the facility.

I have absolutely enjoyed my time with Core Progression! The trainers are very knowledgeable, fun and motivating! The facility is always clean and very welcoming! The management staff is a joy to work with as well. I highly recommend Core Progression!

I have tried many gyms and its always hard to find the right fit between the workouts and trainers. I can honestly say that Core Progression in Arvada has met every expectation I have in a gym. The workouts are challenging and effective. The other members are encouraging and fun. And above all, the trainers are phenomenal; Jeff, Oscar, and Matt have been some of the best trainers Ive had. They each have their own style which keeps it interesting, they are great at pushing you to the next level, and the support they give is like none other. Thanks for such a great experience!

I started training at the Olde Town location with Liz two days a week a few months ago and have bumped up to four times a week because I love it so much. I have seen great results so far and finally look forward to lifting. Liz creates unique sessions that get progressively more challenging each week. She understands my goals and is extremely motivating.The gym itself is great as well with a good variety of machines, free weights, bands and TRX. Parking out front is a huge plus. Jeff/Core Progression will match you with a trainer based on your schedule and goals. I highly recommend Liz and Core Progression to anyone looking to up their fitness through one-on-one sessions or group training!

Congratulations on winning Denver’s A-list 2020 Best Personal Trainers!!!

I have been going here for 5 years now. This gym is so great! Friendly trainers who are motivated and knowledgeable. I love the Speed and Strength class. Kelly is amazing. Highly recommend this!

The manager, Jeff, is my trainer. I have followed him from two previous gyms. I cant say enough positive things about him. With his training, support and cheerleading, Im in the best shape ever. And...Im over 40. This is a great gym for someone who appreciates small classes that are intense without being pretentious. Jeff and the other personal trainers are top notch. I also really appreciate that theres plenty of parking in front of the gym...a rarity in Old Town.

I recently participated in a 6-week challenge hosted by Core Progression. I had been looking for a way to kickstart losing some weight and getting in shape, which this challenge was able to provide. Jeff worked with me to start the program which included a semi-custom meal plan, recipes and counseling on my goals. Through the 6 weeks, I participated in group classes, doing two morning Speed & Strength classes with Kelly, and an afternoon Core class with Matt. I was very impressed with the level of knowledge that everyone had and taught us. Beyond the actual exercises, both Kelly and Matt were able to adapt workouts for me as needed given my physical situation, and were also able to give me guidance and stretches that helped to make the classes a relatively painless experience, both during and in the days after. After the 6-week challenge was completed, I had lost 23.3 pounds, 15% more than my original goal. All in all the group at Core Progression are extremely knowledgeable, helpful and down-to-earth, which made for an exceptional place to work towards getting in better shape. I cannot express adequately enough how pleased I was with the process and the results!

My mom and I decided to join this gym after hearing about it through my little brothers football team. Together we are currently in week 4 of a 6 week challenge. I have never in my life been able to find a gym or a trainer that made me feel welcome or comfortable, until I joined core progression. In these 4 weeks I have already seen and felt the difference not only in my body image, but in my mindset towards the gym, endurance, strength,and my confidence in myself. Core progression has taught me that Im capable of anything and having such incredible and supportive trainers work by your side is truly awesome. Not to mention the elite nutritional plans designed for our bodies specifically and workouts that are fun, high intensity,and challenging. Ive never been so thankful to find a gym that has allowed me to come into their gym family and be a part of it and push me to do greater things. (I drive 30 minutes one we at to come to this gym.... That says something.....)

I have never written a review for anything before, but I feel strongly about Core Progression and the staff they currently have working there. Jeff, the manager, has been helpful since the minute I walked in the door. The classes are what I have been attending for the past month and they are wonderful. I havent had the same workout twice. I have experienced 3 different trainers and they all bring something new to the classes they teach. Kelly and Matt are great, motivating instructors and I love their classes. I will admit i was nervous to start, but at Core Progression you can have no experience and the trainers will show you what to do, and make you feel comfortable...its an intimidation free environment. I cant say enough about Core Progression...its a great place to find your fitness!

Flat out…I hate to exercise! LOL So why did I sign up for a year after I started the 6 week challenge? Simple, the team at Core motivated me, encouraged me and made sure I was doing the forms the correct way so that I don’t hurt myself and so that it allows me to receive the most benefit from the work being done. I was down 10 pounds in the first 3 weeks and more importantly, I have been watching the inches melt away. This is not your typical work out…it is formed to benefit the individual.

My wife and I have had the worst experience with Core Progression. They do NOT care about your fitness goals AT ALL. All they care about is making money. I would not, by any means recommend this place to anyone that I care about. They will demean you. They do not communicate. They will not honor their commitments, while charging you for the class. All while smiling in your face as they take your money. Be extra aware of Rebecca and the manager Austin, they are unethical, shady and just plain unprofessional.

I absolutely love Core Progression! The classes are great and the trainers are all so helpful. Every time I go to a class, theres always something new and different, which keeps you on your toes. I recommend Core Progression over any big box gym.

Huge fan of Core Progression and my trainer Oscar Miranda! Oscar listened to my needs and designed a program specialized for me and my ability. I have been working with Oscar for 2 months and have had a huge increase in strength and I am seeing the results!

Started at core a few months back. took the 6 week challenge and all the crew and trainers are energetic and very helpful. Have since started with personal training sessions and havent felt better! Great staff and killer workouts!

Updated Review: I absolutely loved my time here training with Oscar. He helped me not only get stronger but form a knowledge base that I’ve applied to my weight training today and still continue to do at my local planet fitness. However, the management here is extremely poor. I’ve witnessed a couple of times where they treat their trainers unfairly and rude comments as I was training. They do not listen to the needs of clients as I’ve expressed countless times I cannot afford another contract and do not want to proceed further with the company and they continue to send emails and calls to my personal cell.The trainers here are wonderful but the management is very money hungry.Do not recommend having a contract with them as they will always insist another.

The best private gym around!!! The trainers are genuine & attentive, the atmosphere is very community based, the group classes are fun & challenging, & the Olde Town location is beautiful! If gyms havent worked for you in the past, this one is a must for you to try!

Great trainers... very knowledgeable. Cant beat the atmosphere and motivational employees. They will tailor your sessions to your individual goals. They also have great group sessions.

The best ever....Love this place. I have been going for over a year, and will continue to do so. The trainers are awesome, and the environment is fun. The ever changing workouts are always hard, but rewarding.

Full of high energy and knowledgeable trainers who care about getting you results! Everybody who attends is dedicated so the motivation and camaraderie is endless.

I have been working with Lauren for over a year now and she pushes and supports me to achieve my goals. I look forward to coming in and seeing her every week. She pushes me hard in the gym while still making laugh and relieve stress. I couldnt ask for a better trainer. The new gym is awesome. Such a great place to workout.

Like any other personal training gym -except the trainers are AWESOME. They boast to have the best in the business and their claim doesnt fall short. Ive been to a few different gyms and trainers, mma, crossfit, etc and they all have their thing but Core Progression makes a special effort to know your capabilities and your goals. They give you the knowledge to get the most out of each workout. My favorite thing is how knowledgeable each trainer is and how varied/targeted the small class workouts are.You will immediately feel welcome at this gym. If youre looking for a place to get you to the next level, look no further!

Joined Core to get in shape for climbing up Denali. Eric, Oscar and the team at Core have delivered. No run of the mill workouts, they keep me guessing and are invested in helping me reach my goals.

Great staff and amazing community! Definitely a place you need to take a look at!

Good trainers fun up beat classes just little pricey for me and clould be bigger

Amazing. The trainers are amazing and really work with you to achieve your goals. Keeps me coming back every week.

Small class sized and one on one training make for a great experience!

Core Progression (CP) offered a 6 week challenge, lose 6% body fat or 20 pounds in 6 weeks for free.  CP set the terms, so for me, it was 6% body fat.  Day one you take your weight and provide identifiers, age/height, and CP used a device you held in your hands that would measure the body fat.  I started out at 22.7%.  CP allowed you to take group classes they offered every day.  You login to an App and pick the class you want to attend, i.e. Movement and Mobility, Hardcore, HIIT, and then reserve your spot.  Class sizes were around 8 people.  The classes seemed to be based off of a circuit plan.  About 4-8 exercises that you rotated through and repeat.  The instructors are very knowledgable, and if any exercise is not doable for you they will replace it with an alternate. CP also provided a Nutrition Plan.  It was pretty straight forward.  Its not too stringent, and there are good choices.  Did I make the goal?  Yes I did.  At the end of 6 weeks I was down to 16.1% body fat and had lost 17+ pounds.

My name is Randall Pfaff and I am the co-owner of Core Progression Elite Personal Training and in Arvada. I would like to say, from the bottom of my heart, thank you to all my clients for giving me the opportunity to work with you. You are all an inspiration to me to be a better person and I am looking forward to the lasting relationships I will make at this facility.

My daughter fractured her spine in cheerleading. After two major surgeries, we were not sure she would ever be the same. Then came Randall. After consulting with her Surgeon and Physical Therapist, he put my daughter on a physical training regimen that was second to none. She has been going there almost two years and I am happy to say she is 100%, back to normal and looks amazing. I cant speak highly enough about this business. Whether it be for weight loss, conditioning, or rehabilitation after an injury, this is your place. He is great with kids and adults alike.WONDERFUL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Valerie

Awesome new gym and great staff!

Great place to get a workout in

Come in and See Dr.Allen. He will set you straight.

Best training studio in the area!!

The staff is great and the workouts are fantastic!

Best personal training around!!

Great motivation and great classes!!

Great gym!!

Emily is very attentive and encouraging helping her clients progress to the next level of training. She consistently shows up for each training and is very reliable.

Awesome facility and trainers are great. Emily keeps the workouts challenging and fun at the same time.