If youre looking for personal training your search should stop right here. Great people that will never make you feel out of place, unwelcome or like you dont belong. They teach you how to embrace fitness as a life-long journey instead of just focusing on an end result. Cant beat it!

Been going here for just over a month and absolutely loving it! The staff is wicked nice, knowledgeable and there to help you succeed. Definitely would recommend for anyone looking for a gym/trainer

What a fantastic studio! If you are looking for a place that is inviting, has great vibes, a supportive community and trainers that will push you to be your best, look no further. I recommend Foundation Fitness of Annandale to everyone at any fitness level. Whether you have never worked out in your life and are just getting started or you are at a competition level, your needs and goals can be reached and exceeded here. They offer a free consult and you can see for yourself what a wonderful environment they have there. Love being a part of the found fit community!

Foundation Fitness in Annandale is hands down the best gym I’ve participated in! It is not like your typical gym experience; it’s extremely personable and tailored for your particular goal. The trainers are all very committed, knowledgeable and encouraging! The gym also includes nutritional guidance to help improve your overall lifestyle and reach goals quicker. I’ve only been there one month so far and am already feeling stronger and healthier then ever.

I love the welcoming atmosphere of this gym. My trainer Jill is absolutely amazing. She offers plenty of insight on both fitness and healthy eating. Before I started here, I was in so much pain every day due to previous knee surgeries and was having trouble doing typical tasks and working my job. Thanks to Jill, I am able to move better, have more balance and am in way less pain. I’m so thankful to all the support that I have found at this gym! I highly recommend!

I just started working with Angelo at Foundation Fitness in Annandale at the beginning of January. I am an experienced lifter and former trainer who got busy with work and life and just need to get started again. Angelo and Patrick did a great job at the initial consult of assessing my current fitness level, strength, flexibility and overall ability. They asked really good questions about my goals, habits, past experience, injuries, etc....it has become VERY evident in the follow up workouts that THEY WERE LISTENING!The workouts are tailored to me. Angelo knows how to push and keeps the goals at the forefront of workouts. Hes encouraging, the workouts are challenging and never tedious and I love the environment. He and Steven Bybee are jokers that make everyone in the gym know that they belong there.While its too soon for major obvious changes to the physique, the mental benefits of getting in the gym have already carried over to less stress/anxiety, better sleep, more motivation, and I catch myself just looking forward to the next session! I appreciate these guys so much and highly recommend Foundation Fitness at Annandale!

I could not be happier with my experience at Foundation Fitness over the past 2 years. My current trainer, Angelo, challenges me, is tough on me when needed (typically related to wine), and also suggests ideas that are realistic given my nutty life! All of the trainers there are friendly and welcoming. The community feel is something I really value and I truly look forward to walking in the door every Tuesday and Thursday.

This is the best gym experience that I have ever had. I was super nervous about working out with my knees because I have had so much pain when I run or go down stairs. I never thought I would be doing squats with weight and no pain! I have been on several runs since I started and finish without the usual knee pain. Soooo thankful!The workouts are challenging in a good way, and I go home feeling healthy and feeling good about what I accomplished.Also, Angelo, my trainer, and the rest of the staff are super knowledgeable and give great holistic advice about little things that can affect your workouts and body. He is always super positive and that makes the workouts fun.I recommend this place it is worth your time and money.

Great Trainer. I have been training here for 6 months and I am very happy with the trainers at FF Annandale. I like that it is very close to my house. The trainers are friendly and attentive. Mikayla made a nutrition plan and work out plan that are easy for me to learn and maintain. I am hitting all of my fitness goals here.

I have been going to Foundation Fitness Annandale since mid Feb. 2019. Its now mid April 2019, and Ive lost 13 lbs so far. I feel healthier, lighter and stronger. The trainers are really good at what they do, and they do it in safest way possible. My trainer is Steven, and he is hands down one of the nicest people ever, but he definitely knows when to push, but he never overdoes it. I think thats an important line to be aware of, and he is a master at it. Also, everyone in the gym is extremely nice and welcoming. Even on my first day, I felt like I was part of the family already.If you want to be pushed in the right direction, this is where you want to be. I knew I wanted to get stronger, but I know nothing about weights, and FF Annandale has provided me with the right resources to ensure that I do it properly. On top of that, they also offer nutrition advice - which is honestly the most important part of this process. Just do it. Call them and ask for a quote. :)

The team at Foundation Fitness Annandale is fabulous! Angelo makes training fun and challenging at the same time. The atmosphere is friendly and non-intimidating . I am well on my way to my goals and I highly recommend this team!

I have been working out at Foundation Fitness for over a year. My experience has been exceptional.My trainer, Devin has been awesome. Each workout is different and always challenging. I have lost weight and I am stronger. My over all health has improved and I feel great. I look forward to my workouts! All of the trainers are friendly and encouraging. I recommend Foundation Fitness to anyone who wants one on one personal professionaltraining that gets you results.

I think you can go to just about any gym to work out. But if you want to go to a gym that will change your entire outlook on fitness and health, you should go to Foundation Fitness Annandale.I live with severe major depressive disorder, and since the dawn of time, everyone has been telling me that exercise will help. But I never knew what to do in the gym, so I didnt bother trying. However, when my depression became very dark about two years ago, I decided to try training. Three months, I told myself. I’ll give it three months.Then I met Angelo Demark at Foundation Fitness Annandale and two years have passed and Im still here. Angelo profoundly changed my life. Yeah, I lost weight, I gained muscle, I feel physically “fitter,” but there are other benefits to working with trainers that I feel should be highlighted — like their impact on your mental health. Angelo pushed me on days when I could be pushed, he took workouts slow on difficult days, he made me laugh when I needed it (so, every day). He was supportive and compassionate and stable.I like to say that Angelo didnt help make me feel good about just my body — he helped make me, as a whole person, well.I’d also like to shout out Steven Bybee. He’s another fantastic trainer with a great personality — always made me laugh and feel welcome and wanted in the space, which was a feeling I didn’t know I needed until I had it. These guys are not stereotypical, intimidating “gym bros;” they are total and complete sweethearts.I’d also like to thank Patrick Bresley for accommodating me when I needed it. When he was signing me up, he told me that this gym is like a family, and I attempted to call his bluff at one point with something I considered to be an outlandish request. It was not a bluff. He and Angelo took care of me like family when I needed it most.Okay, that’s all. I know this is over-the-top for a Google review, but I’m moving soon and leaving the gym — which is harder for me than leaving some of my friends in this area (I hope they dont see this lol). Also, I really want a Foundation Fitness t-shirt before I go.Basically, go to this gym. Its worth it. Youre worth it.

Foundation Fitness has been a great personal training experience the past 6 months. I have been focused on finding a combination of cardio, endurance, weight training, and nutrition to offset the challenges that come as a working mom and slowing metabolism. My trainer Mikayla finds a great balance between keeping me accountable, being flexible with my schedule, and crafting creative workouts that keep things interesting and aligned with my personal health goals. Both staff and other clients are friendly and supportive and it’s made working out shift from a necessary evil to an activity I look forward to. Best of all, I weigh less than when I got married, am stronger than well.. ever, and feel the improvement in stress and balance I was looking for in my life!!

I finally found the perfect gym and trainers! I have worked with other personal trainers in the past and this is by far the best experience I have ever had. The individual attention, custom plan for my health and wellness, and amazing workouts has been exactly what I have been looking for and needed. The trainers are exceptional and I look forward to every workout! You feel so welcomed when you are there and are motivated to get in a good work out! Having the ability to go in for cardio whenever is convenient has been great, too. If you are looking for a trainer and gym that cares about you, Foundation Fitness is the place to go!!

I joined Foundation Fitness 8 months ago and I have never felt better. This has been my first experience working with a trainer and I found the best!!!Angelo has pushed me to do more than I thought I was capable of and he makes it fun. His knowledge about nutrition and fitness is impressive and I have learned so much. The environment at Foundation Fitness has been welcoming from day one and I have met some really great people. If you are interested in getting into great shape this is the only place to go!!!

I really like foundation fitness because Devin helped me get stronger and the other clients are so friendly and hardworking. They are the best trainers Ive had. I never thought I could exercise as much as I do now. Even when I dont want to go I have a great time and I feel great after the workout. I feel healthier than ever. - Sun Moon

I joined the gym about a month ago. I was looking for a place that could get me prepared for competitive powerlifting. I found it here! The group atmosphere is amazing and the coaches are even better. The group made me feel welcomed from day one and have helped me push myself to work harder than ever before. An all around great place with an amazing work ethic. I’m more than happy to be a part of the foundation fitness family!

I started with Foundation Fitness of Annandale about 2 months ago and it has changed my life. As a busy, young professional in the DC area finding time and a place to workout was super hard. Foundation Fitness and my trainer Steven make it so simple to come in and do what I need to do to better myself and see results. They are full service too, with weekly check- ins on nutrition and overall goals! So happy with my progress so far!!

I joined a few months ago and really enjoy working with mikayla to get stronger ☺️ they really care about your needs and how your body responds to the workout in general and it definitely has made me more aware of my health and actually care. i def did not see myself liking working out or lifting for that matter but foundation fitness makes me love it! thanks to mikayla :-)

I feel so lucky I found this place. I have always been intimidated by gyms and hated going. I have never been athletic but I knew I needed a change in my life and my health if I wanted to be happy. I am in my 20s and have some health issues. I had not been taking care of myself and it was impacting my health and quality of life. I drove past the location often and saw that they did free consultations and decided to give it a shot. BEST DECISION. I have been going twice a week for over a year. Its not like any other gym I had been to before. People know my name and I know theirs. Its small so I get one on one support from my trainer and support from others training. This was a great decision because not only do I have the physical results I wanted but I have more energy, I do more socially, and I am less tired at work. The gym is MY space now. Its not just about physical results, its my place to unwind and relax and focus on me. I am so grateful I found this place. Its helped me find my strength again. Thank you FF!

After my gym closed a few years ago, I researched other gyms that specialized in personal training and discovered Foundation Fitness. These guys really put the personal in personal training. Every trainer is really personable and easy to work with. They really care about you and want you to reach your goals. It has been a great experience and you gain gym family!

I was searching for a personal trainer to help me recover from major hip surgery. Nine months after having reconstructive surgery, I still didn’t feel like myself but I really wanted to focus on getting back in shape. I was scared to try anything on my own, fearing reinjury. I decided to give Foundation Fitness a try after reading all the positive things other people had to say about them. Sure enough, they were not wrong!When I met them for my consultation, they listened my concerns and my goals. They were upfront with their plans for training and how they would help me meet my goals. Not only do they help with the workout, but they provide nutritional support as well. I was able to learn about how to best fuel my body, not just for workouts but also for my daily life, giving me more energy all day long.The energy and enthusiasm in the gym is contagious! Even if you do one-on-one training, its impossible not to pick up on the energy of the other trainers and clients working out around you.If you are looking for some individualized support reaching your fitness goals, I highly recommend Foundation Fitness!

Being a hardcore cynic made it a difficult decision, but it turned out to be the best decision I ever made. This is not your ordinary gym. All training is one-on-one or small groups. Angelo is the best trainer I could have ever asked for. Hes patient, he cares and he knows his stuff. I started in late April and went from 168 pounds down to 144 pounds. I can deadlift my body weight, and Im 63 years old!!! So dont think youre too old or too out of shape. Give Foundation Fitness call. You wont regret it.

My husband was looking for a new personal trainer, researched available options, located Foundation Fitness in Annandale and convinced me to try it with him. Best decision ever! His personal goal was to build strength. Mine was to lose a few pounds and get healthier. In a little over two months we are both visibly closer to our personal goals. The owner, Patrick, brought us in, evaluated us for a week or so and then assigned personal trainers to help us achieve our ambitions. Whether you are in an individual session or train as part of a group the attention, energy, and support within the gym is amazing. Ive been training as part of a group with Tae while my husband has gone the individual session route with Colin. Both trainers have done a tremendous job tailoring workouts to our individual abilities and goals. Patrick stays connected to all the clients throughout the process overseeing progress and making sure things are working as they should. I would highly recommend this place to anyone looking to improve their fitness level and gain a few friends along the way.

These guys are awesome! Love the place with fun and welcoming atmosphere. But most importantly I have been coming here for almost 6 months and already see a lot of progress that I was unable to achieve on my own.

My name is Patrick Carosi. I have known Lance for over 10 years now and met him at another gym where he trained me. Lance then when out on his own and started Foundation Fitness. What I really like about Foundation Fitness is ALL the trainers play the part. I see many trainers at other gyms that dont really do much or dont even play the part or even look the part. The knowledge and experience they have is superior to any other training facility I have ever been associated with. I had injuries to my shoulder and back as well. They were serious injuries and his team rehabilitated both my back and shoulder through careful necessary exercises along with massage therapy which Foundation Fitness offers at most of their training centers. If you are looking for experienced amazing personal trainers, Foundation Fitness is the best choice. You cant go wrong here!Thanks Foundation Fitness!

Ive been training with Tae for 6months.He is the BEST. He goes above and beyond to help me stay on track, always checks in with me to see how I am doing, is accommodating to my schedule, and really pushes me to do my best. The gym is open 24 hours for convenience and is one of the best gyms I have ever been to.

Perfect mix of good energy, killer workouts, family style community and fun! The trainers really care about your form and safety, while pushing you to your own personal limits.

I didn’t grow up with any fitness knowledge and I have always found gyms intimidating, but I wanted to learn. A friend directed me to foundation fitness about 6 months ago and I have (amazingly) grown to love it! The gym is small but it breeds a great sense of community. The trainers are exceptionally knowledgeable and plan creative and fun workouts. I work with Tae who has the patience of a saint and works really hard to ensure I understand every aspect of every movement.Everyone in the gym is incredibly supportive and encouraging, I feel 100% comfortable stepping through the door for every workout. Highly recommend.

I started with Foundation Fitness in December 2017. I am currently in the process for applying as an officer to the military, but was always lacking in the physical fitness department. These guys have since helped me max out my sit-ups, knock minutes off of my mile times, and just recently have taken me from being able to do no pull-ups to reaching my minimum of 5. And theres no sign of slowing down, my numbers are continuing to improve.

I came to Foundation Fitness to lose weight and to feel better in my own skin. There is always a great energy in the gym and great people! I always leave feeling in a good mood not matter what mood I arrived in.

Foundation Fitness has met my training needs for the past 5 years. My wife and son have joined me to enjoy the privacy, respect, education, training, safety and nutrition counseling that the trainers and massage therapists provide. Its a perfectly inclusive place for the young and old, the fit and the out of shape, the lightweights and the heavyweights, the novice and the promising athlete. Its a personalized experience with caring staff, flexible enough to meet, and keep meeting, your needs.

After being absent from the gym for several years due to illness, I had gained a lot of weight and lost a lot of muscle. I was upset to think of all the hard work that I had lost. I attempted to lose the weight all kinds of ways, but instead began losing hope. Finally, I found Foundation Fitness. I didnt know what to expect as Id never had a full service training program. I happened to find this gym on Google maps and thought Id give it a try. Im SO glad that I did! Im only 3+ months in and Im healthier than I have been in the last 8 years! Ive already gone down a size and gone up in strength. Even my cardio is up! The support and knowledge I get at FF is top notch. I plan on staying here for years to come. If youve tried to get in shape and keep failing or work hard without results, I highly recommend trying FF!

Great find! Personal attention, encouragement, tailored workouts, and support on nutrition. Free parking and 24 hour cardio. Dont just drive by and wonder - stop in!

An amazing place to begin a journey to fitness. Although I have an athletic background, after many years of forgetting to care for myself while caring for my family; I didnt know how to get to back in the gym. What do I do? Do I do a bit of cardio then lifting? I needed guidance and support, from eating right to working out. I found that HERE! Patrick is AWESOME at encouraging you to take that first step. I am thankful to my trainer, Devin, a gentle giant ;-) Cares about how youre feeling but also pushes you to your limit and beyond. The rest of the team and the attendees are so warm (unlike larger gyms) I truly feel a part of the family, not just a number.

I have been a long-time client of Foundation Fitness. I cannot say enough about how great the experience has been The trainers are fantastic & can assist, not only with building strength and improving your overall fitness & nutrition, but also with injury rehab, stretching, flexibility, expertise in training for competitions such as fitness, figure, strongman/woman, power lifting, etc., and it is just an overall great environment. I highly recommend you give them a try. You wont be disappointed.

Foundation fitness is a wonderful place to get the best results. The coaches are very friendly, always ready to push you harder and to offer a nutrition advice. The training incorporates different techniques and it is never boring.

I was never a gym person but before going to college, my senior year of high school I had decided to workout and learn somethings to take to college and do over there and well it was a fail. I would go into the gym not kmowing anything so I gave up. After my first year I gained the freshman 15 and needed to do something about it so i looked for a personal trainer and I found Foundation Fitness and it has boosted my confidence SO MUCH! I love how its more personal and you learn so much more along with learning about nutrition. They space is perfect and its never crowded like a gym. You meet some great people along the way all the trainers act like family and its great. I would recommend this place to anyone!!

I began training at Foundation Fitness in April 2017 in preparation for an upcoming strongwoman competition. From my first meeting with Patrick (owner) and my first training session with other athletes, I have enjoyed every minute here.I currently work in a conventional gym and Ive worked out in various gyms for the last 15 years. Foundation Fitness is at the top of my list for supportive community, high level training, and nutrition counseling.Whether you are training for a competition/event or simply want to improve your health and fitness, Foundation Fitness is a welcoming atmosphere where you can meet your goals be a part of a community of athletes.

I just want to shout out to Mikayla Kercher, who has been working with me since March. She pushes me hard, flexes when Ive had work or knee issues interfering, and has helped me see marked progress since Ive gotten started. My experience with the Annandale location has been nothing but positive, and Im lucky to have landed there!

Great people. Great sense of community. Positive environment. Can’t say enough great things!

Foundation Fitness is a great place to work on personal health and fitness with a great coach. The trainers are wonderful, especially mine.

For years Ive wanted to get healthy, lean, and fit but Ive never had the discipline to do it on my own. I hate gyms and working out with friends or family never lasted for more than a month. When my wife discovered Foundation Fitness I was a little skeptical, but I was sold when I saw the amount of personal attention we would be getting in our fitness and the custom guidance on nutrition. The approach of balance in fitness and nutrition really works well for me. Its been a change of lifestyle for the long term, not a fad diet or work out phase. I am leaner than Ive been in many years and my cardio and muscle strength are at the highest level theyve ever been. I am grateful to the trainers for the positive, safe, and comfortable environment they foster and for helping me to work towards being the healthiest version of me I can be.

Im a very indecisive person, but I can confidently say that signing up for training here was the best decision Ive made. The gym itself is notably small, but its impressive how efficiently the trainers make use of the space with creative exercises. It really boils down to the essentials and proves you dont need fancy machines to get fit.Some of my favorite aspects of this gym would to be the diversity and energy. Everyone is so friendly in supporting each other, bringing invaluable energy with their unique stories of personal growth. Theres a natural sense of community that makes working out more enjoyable.Im naturally small and underweight it was always discouraging when I could never seemed build muscle. I never thought I could be strong, healthy or confident in my own body.Four months into training with Patrick and Ive never been more thankful! His guidance, accountability, and encouragement go a long way. Ive been experiencing so many fitness-breakthroughs ever since. Now I can deadlift over 100 lbs. when before I didnt even know what a deadlift was. With his help, Ive gained a noticeable amount of lean muscle, healthy weight and a confident attitude towards fitness. Seeing my body grow stronger is the coolest thing. Its even more rewarding to reflect on how healthy and energetic I feel on a daily basis, and to have cultivated routine nutrition and exercise habits.

After hearing about the gym for over a year from my friend, I finally went to check it out. I was hooked after my first meeting! I initially worked with Patrick Bresley (owner) for my consultation, nutrition plan, and training sessions. Not only does Patrick have extensive knowledge and experience, but he makes a personal connection with everyone in the gym.In the past 7 weeks I have made measurable and visible results; I feel so much stronger and healthier. I could not be happier with my decision to join Foundation Fitness. Unlike big box gyms, there is a strong sense of community amongst clients and staff. Tae Moon is my trainer and absolutely fantastic! He simultaneously challenges and motivates me through each work out. All the trainers are friendly and have a vested interest in their clients.I highly recommend Foundation Fitness to everyone!

Foundation fitness has helped me in so many ways i came in weighing 226 and now i weigh 202 ! and the environment here is so friendly i get happy when i come cause everyone treats each other like family .

I cant say enough great things about Foundation Fitness. When I first came to the gym, I wasnt sure exactly what I wanted my goals to be. I had always been active, but I had never had any formal training or guidance on nutrition. Working with Patrick, I went from not knowing how to correctly do a pushup to competing in Strongwoman competitions. I have done four competitions in two years (and placing!) and have another one coming up soon! Patrick and the other trainers really work with you and help you step-by-step the whole way to get to where you want to be. The atmosphere in the gym is always high energy and everyone is incredibly friendly and supportive. The wide range of ages, skill levels, and goals make this gym diverse, but it still feels like a family. Im so happy to be a part of it!

When I started with Patrick Bresley (owner) at Foundation Fitness Annandale I was a size 12...nine months later Im a healthy size 4, and there is still more progress to be made!!! Within the first two months, I was able to notice a difference in my strength. I was getting stronger and able to do things I hadnt before like carry a basket full of groceries with no strain. Training sessions are tailored to your body, needs, and limitations. You will learn all about the importance of nutrition and what your body needs to be healthy not skinny. Because of the relationship that you will build with the trainers and other clients, you will be motivated to be there every week (actually all the time lol) - you will not receive better attention anywhere else. Join our gym family today...see you there!

What can I say that hasnt already been said about this amazing fitness company? Theres a reason Foundation Fitnesss Annandale and Annapolis locations have all 5 star reviews -- these guys and gals are the best.I met Lance when I was in 8th grade and hes pretty much the reason I am at all competent in the gym. I started working out with him to lose weight; he helped me lose a good 40 pounds in about 4, 5 months. I eventually went on to play a little D3 basketball, so nothing fancy, but Id like to think that was partially possible because Lance kept me strong and quick enough to compete. Im only 510.Anyway, in the following decade+, I fell in and out of shape, but whenever I need a refresher on how to keep myself feeling healthy, I can rely on Lance and his team of trainers -- Patrick has also worked me out and is also great. Ive been a member of a number of gyms, from VA to CA, and the trainers at Foundation Fitness are definitely the most knowledgeable, helpful, and hard-working out there. They keep up-to-date on a range of exercises and workout styles (i.e. can train newbies and/or highly competitive athletes), can tell you what and how to eat to match your workout goals (which has maybe saved me a little money on groceries), and make themselves available for quick questions when youre working out on your own.A+ yall. Keep up the great work!AlexP.s. I wrote this review for the Annandale location because its the only one that Ive been to, but Im sure the team over in Annapolis is just as amazing. Lance wouldnt have it any other way! I also wouldnt be surprised if trainers float between locations. But Im not sure.

I am 28 years old and lead a very active lifestyle. I ran in the Tough Mudder which is a 12 mile muddy course filled with 22 grueling obstacles. I had scheduled a massage with Evelyn a few days after the event. In the days prior it was very difficult to get moving after sitting for any period of time. After the massage I felt so relaxed and loose again. Its like she gave me my mobility and muscles back which is priceless to me. I cant thank you enough Evelyn. I will definitely be back after all my big events.

What will you find at Foundation Fitness? Only a GREAT group of trainers to help you achieve any fitness goal you may have-all in a supportive and fun environment in a gym only with good karma! Been training at FF for almost ten years now- initially with Patrick and now with Angelo; what do I love about this place? The trainers, the flexibility of scheduling sessions (I have trained as early as 5:15 am and as late as 9:30 pm), the individuality of each workout session (tailored to whatever ailment one may have), the attention given by the trainers makes one want to continue coming back...My teenage daughters have been working out with Angelo & Tae for over a year now, and their self esteem has bolted; this positivity has extended into their academic achievements in school (and has helped me keep my sanity ) :). Cant say enough positive things FF has provided all of these years not just in helping us stay healthy but also all of the continued support & friendship my daughters & I have received from Patrick, Angelo & Tae. And I have seen Devin being just as committed to his clients. Its a great feeling walking out stronger, feeling better on a regular basis, and no longer eating burgers, fries, caramel machiattos for energy. Oh, and did I mention between the three of us we have lost >50 lbs and are keeping it off! Thanks Guys!

Ive been training with Patrick for almost 9 years! The single greatest thing about having such a dedicated trainer is that Ive learned to become totally independent when it comes to fitness and health overall. I workout wherever I can however I can because Patrick taught me the fundamentals of strength training, cardio, and power lifting. These training sessions motivate me to accomplish my own goals and help my friends around me. Ive gotten all of my roommates to get involved in fitness in some capacity because of my experiences here. Not only do you get healthier and you see the results but you build relationships with everyone here. You can genuinely feel that everyone here is rooting for you and investing in a trainer here wont be an experience that youll regret! The best thing here is that everything is realistic, customizesble, and achievable with your trainer.

One stop shop: Great trainers, intense Bootcamps and Therapeutic Massage to recover. Only the best at Foundation Fitness!

Ive been training with Angelo and the whole FoundFit team for just over 5 months now, and Ive got to say, these guys are BEASTS! I injured my back a few years ago and reinjured it this past year, and Angelo has been a god send, not only helping me rebuild myself, but also to prevent myself from further injury, while at the same time pushing me to become stronger in all areas. Training sessions are intense, but they wont push you too hard if youre not feeling up to it that day--theyll still push you since thats what a trainers for; just not as hard. I look forward to every training session and am seeing and feeling the difference from my pre-FoundFit body to my post-Foundfit body. They are all very knowledgeable in training techniques and will help you even if its not your training day. Glad I found this gem of a fitness center just down the street.

Ive done personal training now for over a year. After about seven months and four different trainers at a big box gym I decided it was time for a change.I wanted a place where the turnover of trainers wasnt as high as my previous gym. I found Foundation Fitness through a google search.After the first meeting with Patrick Bresley I knew I had found something different.He did not try to sell anything. He just told me to come back for a nutritional assessment. He asked what my goals were and he guided me through a fitness app to track my progress.Foundation Fitness is a serious fitness business. There is one motto at the core of their success. Its we will get you results you want.Everything they do on a daily basis is to get results for their clients.Im over 40 and have been with Foundation Fitness for over three months now. The results I got in three months are unbelievable.Colin Morano, my personal trainer worked with me the first four weeks just gauging where I was. He noticed things with my posture and form that no other (4) previous trainer ever mentioned to me.He gave me stability exercises and got me to the point where Im now lifting more weights than I ever thought possible.My initial goal was to build strength.Man, has Colin Morano and Foundation Fitness delivered! I feel stronger than ever and Im always looking forward to the next class. Every new session is a new challenge.If youre looking for a break from a big box gym, or if youre looking to get serious about your health and fitness, Foundation Fitness is the gym for you.

A family of coaches that support your health mentally and physically. Cant think of training, to be the best version of myself, anywhere else! #strongmind #strongheart

My favorite gym in the world !!!!