Magnificent experience! Crossfit Chateaus Keri and Alex are a family to be reckoned with! One of my favorite boxes Ive been to in recent history, and will absolutely return for future workouts and competitions!

Great gym, amazing coaches who are very helpful. There are lots of equipment for every work out. Super!

My fiancé and I came to this box while visiting for the holidays and we had a great time. The programming was fun and the coach Vince was friendly and knowledgeable. We met the owners and they were also so welcoming. The members all introduced themselves and made us feel right at home. We will be back any time we are visiting Woodinville.

A very welcoming gym using good COVID precautions.

I have been working out at Agoge CrossFit for several months now and I can safely say its been one of the best experiences Ive had at any gym. The facility is wonderful and the coaches are excellent. There is a strong sense of community. I feel comfortable and supported. There is nothing intimidating about the gym members or the staff. Everyone is very approachable.I get a very good workout that is well supervised and wonderfully executed. The coaching staff is encouraging and puts safety and wellbeing at the forefront. All my questions are answered and I learn new skills each time I attend a class.I cannot thank Kathy and her team enough for a great exercise experience. As someone who has been a member of several gyms, I am thoroughly impressed with Agoge CrossFit.

I have been at Agoge for over a year now. The staff has been very helpful with modifying working outs to meet my needs and abilities. They are helpful, knowledgeable and encouraging. Everyone makes you feel welcome!

I’ve been a member at several gyms over the years, but at Agoge you get more than a gym...you get a family. Kathy and the other coaches are always watching to make sure you’re meeting your goals while first learning proper skills and technic. The other members are all supportive of each other and friendly. The gym is always clean and well equipped for all levels of fitness. I can actually say that I love going to my gym!

Looking for a place to work out? Give this gym a try. First of all, the coaching is outstanding. They pay attention to the details, working with you on technique, form, diet, and mobility. They are encouraging but they also challenge you. The members though make this a fun place to work out. There is a camaraderie among the membership that is encouraging and challenging; we all seem to push each other to do just one more.This isn’t a place for the faint of heart, but if you want to have a tough workout yet still have a good time and make some friends, this is the place for you.

I cannot say enough about what the Agoge community has meant to me. From the moment that I walked into the gym a few years back I felt welcomed and supported and that feeling has only grown stronger over the years. Through the great training that I receive and all the support from my fellow gym members I am in the best shape of my life - and that is saying something at my age (40+). If you are interested in seeing what CrossFit is all about (or if you are just tired of the same old workout routine that may or may not be working for you) I encourage you to come check Agoge out. I am a much happier and healthier person for doing so.

Agoge’s depth of experience is unique among CrossFit gyms. It’s the direct descendant of the world’s first CrossFit-affiliated gym (CrossFit North) and was recently voted the Best CrossFit north of Seattle. Our owners have decades of experience in health and fitness, and have trained hundreds of CrossFit clients and coaches. We train individuals of all fitness levels and ages (typically 16 to 70+). We pride ourselves on emphasizing safety and teaching correct form and techniques, so as to help you avoid injury and maximize progress toward your fitness goals. Many of our members have achieved dramatic transformations in both fitness and physique (see their reviews). In addition, our new CrossFit facility is one of the largest & nicest in the region, with 5,000 square feet, lots of new equipment, and showers!

If you are thinking about CrossFit, this is the place! The space is fantastic, the owner has the most experience and expertise, and all of the members are simply the nicest group of people to workout with.

Great coaches, great people, great facility. Way better than any fitness gym. Crossfit actually gets you fit for whatever you want to do. Kathy, Mike, Johnny and the rest of the coaches will train you and help you reach your fitness goals. Ive gotten stronger and have better mobility than I ever had in high school or college. Their excitement and encouragement shape every class. Everyone wants everyone else to succeed. Newbies to veterans will find it a great place to keep improving. Highly recommended!

I have been going to Agoge CrossFit for nearly 18 months, and in that time I have gained muscle, loss body fat and have so much more energy throughout the day. The variety of exercises that the coaches provide along with the instruction and encouragement make going to CrossFit something I look forward to every week! On average, I go in about 4 times a week.

At Agoge youll find a gym that wants to meet you where youre at then help you progress to your fitness goals. All levels are welcome and each person is a cheerleader driving the team forward.Agoge offers CrossFit and CardioFit classes. I attend and enjoy both.I have been with Agoge since September 2015 and theyre celebrating their success of being a gym for 10 years. Theres a lot that doesnt need to be said, but is known for a place that has been around that long. The success is in our community and well hope youll join us to discover CrossFit or as a drop-in on your vacation.

The first thing that stood out to me about Agoge was on their webpage, “The program is easily scalable, making it perfect for any committed individual regardless of age or experience.” This was exactly what I was looking for - a program stringent enough to be challenging, but flexible enough that it wouldn’t leave me crippled or (maybe worse?) disheartened.First, there’s the Facilities - It’s big enough and there’s always enough room/equipment. Even when there are 20 people there on a weekend.The quality of the Coaching Staff is also very important to me. Many places, though crowded with endless rows of treadmills and ellipticals, only offer coaching as private sessions. That’s neither in the budget nor what I need. And if I wanted to work-out alone, I’d stay home with my own equipment. What I needed was something in-between – someone to keep an eye on my form without devoting the entire session to me as an individual. And that’s exactly how the sessions at Agoge are structured.While anyone can call themselves a coach, the staff at Agoge have all completed certified CrossFit courses. Kathy even has a medical background as a nurse. I trust the advice she and her staff give me. Coaching there is knowledgeable and helpful, attentive without being overbearing. They know how far to push you without endangering your health or progress. The workouts are challenging, but a range of modifications are always available, including outright substitution of other moves, in cases of injury, etc.Which brings me to the Atmosphere at Agoge. This isn’t the type of place you go to flaunt your citrus-themed workout gear. No one cares if your outfit coordinates or you’re wearing the same tee you do to wash the car. The people are there to work-out and have a good time. The competition here is friendly and more about who has put what on the board than the logo on your shoes.The overall Community is encouraging and helpful. Members range in age from teens to people in their 70’s. Abilities run the gamut from casual enthusiasts to serious CrossFitters who enter the yearly competitions. All are welcome and you won’t get the side-eye if you start out on the 5 lb dumbbells and run an 18 minute mile. There’s a real sense of camaraderie, and other members are always willing to share encouragement or tips on nutrition and recovery, etc.It’s been almost a year and I’m very happy with my choice.

Awesome place if you want to get real results in strength, conditioning, or performance.

I was growing bored of my normal gym routine and finding it difficult to make it to on a regular basis. I had plateaued in both my weight loss as well as improvements to my overall health. A friend of mine had suggested I stop by a crossfit gym, but all the people I knew who had done crossfit were in amazing shape, far removed from where I was. One Saturday I decided to stop by and see what my local crossfit gym looked like and see if it might be a good fit. Mike Connolly, one of the coaches, answered a few questions, asked me to do a few movements (most of which I couldn’t do) and I signed up for their fundamentals course right there. From the very first day two very specific things impressed me: how helpful the coaches and inviting the members were. In my class were a college student (in amazing shape), an elementary school teacher, and a local business owner. Every one of us was given specific feedback and focus areas as we went through the introduction classes. The ability of the coaches to modify everything to each individual students needs (and make it a priority) impressed me from the very first class. Fast forward a year and a half and I still love Agoge. I’ve made significant strides in my overall health and can do things today that I never imagined I could do. I’ve lost over 35 pounds, dropped 4 pant sizes, and increased my confidence in all aspects of my life. The coaches have been a critical part of my success throughout this journey. One of the things I was worried about with crossfit was injuring myself because I didn’t now anything about lifting. The coaches at Agoge are consistently focused on maintaining correct form and not doing too much with each workout. They do an amazing job of helping me push myself to improve and ensure I don’t injure myself during the process. Finally, they focus on helping me maintain a well-rounded focus on cardio, strength, and skill.Beyond the coaches, I find the community at Agoge amazing. The other members of the gym are always there to help me through a hard workout or hard times as well as enjoy the special journey we are all on. I’ve built strong connections with my fellow members and enjoy the camaraderie that is present at every workout. They are a large part of why I’m excited to show up each day.Since joining Agoge, I’ve been able to go from struggling to find a consistent, healthy approach to life to being in the best shape of my life. If you are looking to make a positive change for your health, come to Agoge and experience the difference. You won’t regret it.