I’ve tried various gyms and workout routines over the years and given up on most all of them within a few weeks. 9Round is different. There is a huge list of things to love, my top three are:- There is always a trainer right there showing you how to perform the exercises and helping to modify them if needed.- The trainers are friendly, upbeat, cheerful, and consistently encouraging you to do Your best without comparing to anyone else.- It’s a great mix of cardio, strength, agility, and skill training every workout And every day is different so I don’t get bored.I feel like I’m quoting an advertising brochure here but it’s really real!

I’ve only been with the gym for a few weeks now but I LOVE it! I’ve historically been fit, but I have a really hard time staying on track. 9round allows for a short workout led by a trainer which curates a solid session for me. They let me go at my own pace since I get winded easily and are always encouraging. The music helps too :)

I love this 9 rounds facility! Great Trainers! They motivate you through each and every workout! That atmosphere is great and the music is always on point!

J’aime 9Round Winston and I highly recommend joining this fantastic community. Paul and Melissa are awesome and it’s been wonderful training with them. They care about each 9Rounder and make sure that the workouts fit your comfort level. 30 minutes of fun goes by so fast! I’ve also enjoyed meeting everyone, it feels like one big family. Hands down, this is my favorite besides running :-)

We visited from out of town and had an amazing time. Paul makes sure to give the attention that you deserve and is always positive. He and Melissa take the time to show you the proper technique. It’s amazing what you can accomplish in 30 minutes. Each day has new and different exercises. We will definitely be back!

I joined about 1 month ago as a replacement for my fitness kickboxing class that I had taught and attended for 18 years and had to give up because of changes with COVID-19. Turned out to be a big WIN for me! 9 Round has met my expectations and work-out needs and I look forward to going there to exercise. Mel and Phil are awesome trainers-they motivate you and keep it positive! I love the class atmosphere while still maintaining an individualized work-out. Being able to walk in and begin a workout within 3 minutes is amazing and incredibly efficient. I LOVE it!!

New member, really enjoying the 9Round experience. Paul and Mad Dog are hands on, patient and great communicators. Great facility with comfortable vibe and excellent encouragement to excel. As a 57 year old, Im not wanting to injure myself or necessarily get the body of 20 year old. Flexibility, building strength and injury prevention are keys for me.

If you’re looking to switch up your workout routine or find yourself uncomfortable with working out, I definitely recommend checking out 9rounds! Mel and Paul are great trainers and show you exactly what you do at each round. Regardless of your age or workout experience, you go at your own pace and there’s no judgement what’s so ever! It’s a comfortable place to enjoy a great 30 minute workout whenever it fits into your schedule!

The trainers and workouts are the best Ive ever done! Love to use the workouts for cross training. The workouts are kickboxing and boxing focused and they also incorporate strength training and core training. The trainers are also great at teaching the correct forms and techniques. Just 30 minutes, and that is enough to really get a good sweat and build some strength. I love everything about 9Round!

If you’re looking for something different in your workout routine, motivation and support all in one, go to 9Round in Winston Salem! Mel and Paul, the new owners, are committed to each and every members fitness journey. They challenge and motivate you with a workout that changes daily, including one on one drills.I don’t know what I’d do without 9Round. It truly is my mental and physical release. I look forward to it at the end of each day! Not to mention you don’t have to follow strict class times. Come during open hours and get started! Done in thirty minutes. I’ve been a member for 2 years now and it’s the only program I’ve stuck with this long. Give it a try and you will be hooked like me!!!

Paul and Melissa r both awesome people! Very honest w huge hearts! Paul is a legend in Chicago boxing and a undefeated pro! Multiple time top fighter in the Chicago golden gloves and Nationals. Your in good hands!!

I really like the new ownership. They take the time to make you feel welcome, explain and demonstrate using the equipment, and proper technique. They make sure you are using the right form when exercising. I would recommend this gym to others.

This is a great workout! The workout is cardio and strength training all in 30 minutes with great staff. The workouts change everyday so you don’t get bored. No class times which means you show up and get right to work

Im about 3 1/2 months into my 9 Rounds experience and I still love it! I go three times per week and I can see results. Im regaining muscle and tone lost during the pandemic. The trainers - Paul, Mel and Leah - are all terrific and motivate me to work hard. I feel great after 30 minutes! Highly recommend.

9Round is truly a place to be able to escape and focus on yourself. The transformation that I have experienced is due to the trainers and owners passion and dedication to make me better (mentally, physically, etc). Paul is one of the kindest trainers, but wont hesitate to push you while working one on one, or help you correct your form, your speed, and literally everything in between. He pushes you to your health goals every second of the workout. Melissa is such a welcoming presence in the gym as well. She does the perfect job balancing pushing your limits and making sure you do so in a safe way (not to forget she does it with the cutest little side kick). Keith is so kind and a budding trainer. Leah is so energetic and genuinely excited to be there and work with you! Overall, a superstar team that is going to help you make long lasting and healthy changes.

Fantastic trainers! Very happy with decision to join 9Round Fitness. Not having scheduled classes so you can just walk in and a new round starts every 3 minutes is perfect.

All our family went for the first time and LOVED it. Great staff, fun workout, great environment and good music! If you want to get motivation to workout i really recommend!

I began working out at 9Round in January after taking a year off. 9Round offers the best workout and the trainers care about their members. Give it a try! You will feel stronger with every workout!

Our family is on vacation and we were able to get some family workouts in. Our kids range from 10-15 years old and various athletic ability the workouts adapted to each of our levels. It was a lot of fun!!!!

Hubby hitting the speed bag with extra confidence, he won the CHOW one week and got a shirt appropriately named I Earned This Shirt 🥊🏆Weve since moved away from the area, but enjoyed frequent trips here to get in a quick and thoroughly effective workout. When I started, I was so out of shape and the way the workouts are structured here made it easy not to lose interest and make the most of 30 minutes. Every day offered a new routine and the instructors are so incredibly helpful and motivating. They work with you at your pace, but also strike a great balance pushing you to go further if they know you can. Definitely brought out the best in me. Totally recommend this location and staff!

Great atmosphere but the best part about this place is the Trainers.

Paul won the Chicago Golden Gloves three times before he turned pro and is just the nicest person you will ever meet. He and Melissa, who is unbelievably fit, can take you where you want to go.

I love 9Round! Best way to start my morning. Always leave feeling empowered, motivated and exhausted in the best way!

9round rocks. Killer workout in 30 minutes and the trainers are awesome.

I was visiting from out of town and went in for a few work outs. The staff was energetic and helpful.

So happy to be back at 9Round. The staff is doing a phenomenal job at cleanliness and Covid safety. I felt safer working out in 9Round than going to a home improvement store or grocery store. The workouts cannot be beat. Highly recommend! All good things!

Amazing community vibe, with goal focused workouts.

Absolutely LOVE 9Round Winston-Salem! Trainers are excellent, workouts are always new (no same old routines) and best of all NO CLASS TIMES! Great total body workout and the trainers make it fun and are always there to cheer you on whether you are doing a 1 on 1 drill or on a round. Highly recommend!1st Workout is FREE!

This is one of the best workouts. Its a total body workout in just 30 mins. Love it! No wait time, you simply jump into the rotation and get it done. The trainers at this location are great. Love them. They Keep me motivated.

Its the best place to get a full-body workout in just 30 mins. The fact that youre not limited on specific days or times to come in is super convenient. The staff is why I go back everyday though. They make you feel like youre part of the family!

I absolutely love that there isnt a strict schedule! Being a full time student, a mom to a two year old and a small business owner its awesome to find a place that I can just come in and have a great time while getting an amazing workout. After my first workout I felt all my stress just melt away, its truly incredible. Love it! The trainers are also so nice and help you every step! Best workout ever!

Love it! Every day is a new workout, 3 minutes each round and you are out in 30 minutes and on with your day. The trainers there are awesome and it feels like you are with friends. Definitely recommend.

Great energy in the gym. Good the see results right after workout. Convenience is key for me. Ability to work in is the best. Great staff of trainers. All around *****

The staff is great and keep you motivated and excited about your workout. Quick workout but you are definitely feeling it later. Lol. I absolutely love going and looking forward to the next time. 😁

A great place to have an organized HIIT workout when it’s convenient for you.

The trainers here are great and keep you motivating and coming back. 30 minute work outs mean that you can get in and out quick and always fit this in your schedule.

Staff, ownership, and being able to work-out anytime that works best for my schedule. 9-Round Winston-Salem is the perfect example of how a gym should feel and be operated. 👏🏻👏🏻👏🏻

Great workouts! Great trainers and all around positive atmosphere! Place is quite addicting:)

Love this place! If you are looking for a great workout, friendly environment, helpful and knowledgeable staff, then this is a place for you! 5/5

Give this place a try! I wish it was closer to my residence. Not just another gym!👍🏽

Great workout, quick, awesome trainers, and it’s on my own schedule. Love it!

I love the quick workout and the staff keep me on my toes.

Friendly, fun, and positive environment with varying, creative (30-minute) workouts!

Flexible start time, excellent workout every time, wonderful trainers, and FUN!!!

Great workout every time

Love the atmosphere the staff and the workouts!

Quick and good workout

Amazing staff and awesome workouts

Awesome work out.