Some people might think barre class is just for women. It is not. Barre is a fantastic workout for everyone that will improve your core and tone your body.

I have been attending classes at LIFER for a few years now, and can honestly say that its an incredibly inspiring and inclusive fitness community in so many ways. Everyone is welcome - no intimidation or cult-like atmosphere here. Deb & team have completely changed the way that I think about my body image, my health, my strength, and the things that I am capable of. The classes KICK BUTT, but the team is so focused on modifying each workout for each individual attendee. Amazing to see such a strong female powerhouse start and grow such a thriving business and community.

Really enjoyed cycling here!!! The music and atmosphere are fantastic. The staff are very accommodating and there’s a good variety of classes. If you’re new to the area, highly recommend checking Deb out!

I love going here. The instructors are awesome. I especially like cycle, kickboxing, and lift classes.

My first experience at LIFER was an extremely positive one. The instructor was very motivating and pushed everyone to do the most they could. A spin class is as hard as an individual makes it for his or her self, but with that being said, the instructor helped pushed me to achieve the best 60-minute cardio workout of my lifetime. I plan to attend regular classes!If youre looking for a spin studio in the area, I implore you to give LIFER a shot (and take advantage of their AMAZING new members 2-class starter pack).

There is so much to say about the staff here. They care about you and make positive impact on your physical and mental health. This is more than a fitness studio - this is a community and haven for me!

Beth Burke has a great class! Shes the best!

Best studio in CT! Cycle, Barre, Yoga...what more do you need? :)