The Roc Gym caters to MMA fighters. That’s their money maker. Unfortunately if you look up the records of the individuals it’s not anyone I want around my kids. For example- Travis Fulton google him. But you can look the rest up online and if you still feel safe going there you probably belong there. I know I don’t.

I tired this gym while I was home for the summer and I love it! Russ and Kristi will have you in shape in no time! Everyone has made me feel so comfortable too. My only suggestion is that they sweep/sanitize the mats a little more and the showers could use a little TLC. Cant wait to return!

I started going to Roc Gym to train under Russ OConnell. I hadnt seriously been to a gym in 10 years (since high school) but wanted to get back into martial arts. I had heard good things about OConnell and was not disappointed.This is a gym, not a fitness center. There are more weights than treadmills. I consider this a good thing. If youre thinking about joining, dont let that intimidate you.

Has everything I need

Best training around by the best coaches in the business. Russ and Kristi have been in the business longer than anyone else in the Cedar Valley. Why? Because they are the best.

Wouldnt go anywhere else. The owners are great people and so is the entire staff!

Took our kid takawando with Russ and cant explain enough how much this kid loves going. Our son has grown so much. Thanks Master O and all the other instructors

This is a great gym! The ownership cares about its members! Highly recommended!

Tried to call and ask about some stuff but no one answered I called 5 times and left my Information but no one called me back. Your customer service sucks guys

Best gym and striking coach in the world.

Best program around, hands down.

I dont know what to say...

Great gym, equipment for every muscle group!!!

Best Fitness Center in town!

Ok

Dwayne dawack dawansen

Good Gym

Training