Rhondas 6 am class is literally the best cycling class in the city. Her play lists are mixes of old and new, but always with a positive message. Shes a very experience instructor, which definitely comes through in her coaching. Definitely worth the early wake up - no other instructor comes remotely close to this combination of music, sequences, and overall workout

My favorite cycling in DC due to the constant arm exercises throughout, definitely a full body workout. They charge for shoes after the first class so I invested in my own, a difference from other DMV studios.

Zengo Cycle is my favorite cycling studio in DC and Ive tried various others, including SoulCycle and Flywheel. Importantly, the rooms are adequately ventilated and cooled, allowing you to get the most of your workout, rather than just getting sweaty (unlike some other studios). In addition, the classes are fun, and the staff and instructors are helpful and approachable.

I love all of the studios, but this one is the best! Check out one of Alli’s classes!

Love this place. Great workout.

If you want a full body cardio workout, this is the place to make it happen!