Very good coaching, people and gym.

Great workout.

I’m new to Red Dog and I’m also new to CrossFit. Walking into this gym on day one I knew I’d fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was (and still am!) pretty unfamiliar with the movements. All of the coaches focus on the client’s form and give great feedback. Everyone at the gym is very warm and welcoming. I’m so happy I chose Red Dog — CrossFit has truly become what I look forward to everyday.

The workouts are intense but the trainers are so knowledgeable that they ease you into it quickly! Saw changes to my body within 3 weeks and I was only doing 2 days a week! Everyone was very welcoming and kept me very motivated!

I’m a newbie to the CrossFit world and I can tell you with the two weeks that I have been going-I know I am in good hands. The community vibe is amazing, everyone wants everyone to succeed and you honestly just leave feeling amazing...least I do! If your looking for a CrossFit gym in the area, this is the one to join!

Red Dog CrossFit has been a blessing for my teenage sons! Tony and the other coaches have been incredibly encouraging and they challenge my boys to reach their fitness goals. The coaches always make sure to walk them through new exercises so their form is right. Tony does a great job communicating as well and checks up on their progress. Even now that they are playing basketball, he invites them back to train and keep up their total strength. Red Dog CrossFit has helped my sons in so many ways and Tony does an awesome job!

Ive been with this gym a little over 6 months and have been with 2 other amazing gyms over the last years. And I am happy to say this gym is top notch. Ive surpassed goals in the last 6 months that I have been working on for the last 5 years! Amazing coaches and a great group of supporters and new friends. Red dog is worth a stop in. See all the amazing athletes training here! I love it. Instruction is everything and this gym is committed to that 💯 %! I really cant say enough about this box!!!!

I love this guy! They are friendly and judgment free zone. They are willing to help you and adjust the workouts to help you. The classes are fun and different everyday. I love going every morning!

Best coaches around! Ive exceeded my previous fitness goals since starting here over two years ago and have enjoyed Red Dogs unique AMAZING COMMUNITY..... Really encouraging and supportive of all their athletes, espiecially development of youth. I highly recommend getting younger athletes interested in both CrossFit and Olympic Weightlifting as a sport or using it as strength and conditioning for other sports. The coaches really know and understand proper technique and movement and will stress keeping weights low until the athlete has developed correct form. Best CrossFit gym in Wake Forest!❤️ (and the world)

Good location, good staff, good community, good facility.

Excellent caring motivating patient coaching! Members are friendly too. The classes are exciting and time flies.

This is a truly awesome place. They have a fantastic community and great programming. Im sad that I have to find a new box after moving away from Wake Forest. Cant recommend Red Dog enough.

RDCF is an amazing box. Friendly members, great facility, and passionate coaches. The community is fantastic as well...people come together to support each other and that comes through in the progress you see. Highly recommend coming in as we always welcome more people to the family!

Great Gym! Everyone is friendly and it is a welcoming atmosphere. The programming is great and for every level athlete. I highly recommend Red Dog.

Engaging and careful coaching, a spirit of camaraderie and support and attention to detail, making classes both challenging and loads (pardon the pun!) of fun. If you really want to get stronger and move with more ease and precision, this is the place.

Great coaches and friendly fellow cross-fitters :)

Top notch coaches! Red Dog is an amazing gym to be a part of. One of my favorite parts of my day is spending time with the awesome group of people at Red Dog!

Caring people who are truly passionate about what they do and helping others.

I decided to drop in to Red Dog for a few sessions while in town and Im so happy I did! The coaches are amazing, members are supportive and friendly. Ill be back next time Im visiting my in-laws!

Red Dog CrossFit has created a great environment to not only become functionally fitter, better at weightlifting, and stronger but has created a community that supports and helps each other grow. Red Dog CrossFit has had a direct impact on me and my family in the most positive way.

Excellent Coaches who inspire, challenge and wont let you give up. Always feel welcome at this box. Super friendly and fun.

Very welcoming and helpful! Would definitely recommend to anyone, from beginners to experienced individuals!

The workout programming is a solid 10 out of 10 here, and the people are very wonderful to work out with and make you want to go back to work out more

Great group of coaches and athletes. Everyone was very welcoming and the trainers were very helpful.

I love the community Ive gotten by coming here within the past few months. As a bonus, my strength has significantly increased.

Im still new to crossfit and just did my first WOD. Red Dog has been so awesome and it keeps me coming back. From welcoming and encouraging people, to great instructors that really care about what and how you are doing it. Highly recommended.

Awesome coaching staff!! Red Dog CrossFit has the most amazing community and everyone is so supportive of each other. I love this place!!!

Amazing gym, equipment, coaching, programming and community. Worth a drop-in and you will likely stay for a membership :)

I was looking for a place to start weight training. Long story short I found Reddog, but I was so afraid to try crossfit because of all the horror stories. After meeting with Tony I decided to give it a try. Let’s just say I’m super exited that I did...it has changed my life in so many ways. I absolutely love it and my body does too! They have the best coaches ever! Loving my crossfit experience.

Challenging and effective programming, dedicated and sincere coaches, genuine comradery and support from fellow members. Everyday is a good day at Red Dog Crossfit!

Red Dog Crossfit is one of the most happiest crossfit gyms in the Triangle area. It is the home of the best coaches with true experience and kindness. A happy place for every level athlete from beginner to elite! A place where I have learned so much and have become stronger than ever before. Not only do I recommend meeting all Red Dog people I encourage it. Stepping into this gym I promise you will become the happiest time of your day. #crossfit #oly #life

Best Gym, Coach, and community you will ever find.

Amazing coaches who are truly dedicated to your success!

Top notch coaching and awesome community!

Great coaches and great programming

Love this place.

Excellent gym but the people who participate in this gym are a bit discriminatory, they feel the discomfort of some members towards Latino people, for the same reason I decided to take my daughters out of that environment since I do not like that nobody is making me pout much less bad attitude! The owner of the premises and the coaches are the best! Too bad they dont practice equality!