The 9Round fitness method is a terrific combo of aerobic and strength training. In the 4 months that I have been going to 9Round, I have seen my overall fitness and strength improve significantly. One of the best parts about the system is that it is literally different every work out. And because of that, it doesn’t get boring and always stays fresh. And the trainer, Micah, is absolutely fantastic.
Ive gone to 9round for 3 years now and have enjoyed every work out! The owners Jeff and Jenna have done a great job during this past year with the pandemic and meeting their customers needs. Micah also is a wonderful asset to the staff and always motivates me to exercise to the best of my ability. The awesome staff at this 9round location is definitely one of the main reasons I still go to this gym. My physical and mental health would not be where it is without them or 9round.
A great workout and lots of fun. The trainers, Micah and Jeff are very encouraging and patient, if you’re a newcomer. The workouts are different everyday so things never get repetitive. Classes are available at convenient times and it’s always easy to squeeze in a 30 minute workout.
Jeff, Jenna and Micah are amazing. Fantastic workout, 30 minutes that feel like you’ve workout for an hour! It’s the most consistent workout program I’ve committed to since college.
I am so happy to have found 9Round. Great intense 30 mins workout with trainers that help with formwork and if they think its too easy for me, adds more weight so I get the most out of my workout!!
Owners and trainers go out of their way to ensure that each training day is motivating and positive. They encourage me to train hard and expect results.The gym is clean and covid safe and in spite of the covid, 9Round is a great experience.
I love the fact that I can go in and get a great workout in 30 minutes. The trainers make you feel at ease and are there to show you the ropes every step of the way. My husband and I are so happy we found the perfect gym for us!
9Round is exactly what I was looking for to supplement my current routine. I teach fitness classes around Va Beach but here, I can focus on myself in a cool boxing gym. The workouts change daily and Im sweating by the Round 2. Ill run 3 miles and not sweat as much as I do here in the first 10 min. Best 30 minute workout in town! You get your own gloves & wraps and occasionally spar. So fun! Check it out. First workout is free!!
Love 9 Rounds VB!
Summary: I highly recommend. Even if you currently have a low physical activity level, 9Rounds offers enough flexibility to accommodate most fitness levels.I’ve been a couch potato for about 18 months and could no longer manage my weight through diet. I’ve tried gyms and personal trainers in the past but never enjoyed them and eventually stopped using them.I joined 9Rounds in mid-December. I signed up for six months immediately after my trial session with Jeff. I had no hesitation in that I could do this…and that I wanted to do this. There is always at least one trainer in the gym with you to show you the routines, and if needed, variations of it. If you need someone to push you a bit, they are there but there is no judgement if you need to slow down or take a break.The exercises change frequently so they don’t feel repetitive. Each “round” only lasts three minutes. Everything changes once you put the gloves on and start punching and kicking! These are the routines that keep me coming back!I’m going three days a week and I can see an increase in muscle tone and stamina and a larger increase in my energy level. Up next is to focus on overall nutrition, which 9Rounds also covers.I’m a big fan of 9Rounds and greatly appreciate the support from Jeff, Jenna, Micah and Frank…who, on a regular basis, push me to go harder!
I love the owners at my 9Round. They are friendly, energetic, and always helpful with finding a substitute exercise to meet my joint needs but still provide a challenge. They definitely put their customers first; I have been with them for 1.5 years. They have helped me come up with a plan to put my account on hold for a couple weeks when my dissertation was in its final stages and when I had recovery time from surgery. I love the personal touches. I feel at home every time I’m there; the workouts are fantastic!
Jeff, Jenna and the trainers will keep you moving. Intense and educational, it can be done by all fitness levels. Dont be intimidated if you have to start slow. Everyone else is doing their own thing so no one is watching. :)
Fast, challenging full body workout!
Smartest thing I did last year was join nine round. Right down the block from my house and a great way to get an intense full body workout. Only takes about 40 minutes.I highly recommend it
9 rounds is the ideal workout. You walk in and get started right away. In 30 minutes youre done! The workout changes so you dont get bored.... and you get to legally punch and kick something! Staff is great. I highly recommend it.
Had a wonderful experience at 9rounds in VB/Shore drive. The trainers were amazing, and what a great location and flexible schedule! I only wish they had a student discount, or punch card option to make it a little more affordable.
A fantastic workout that works with your schedule & always has amazing trainers on hand to assist & motivate.
Jeff from Virginia Beach was so helpful. I was a guest and the work out was fabulous and I loved all of his tips on technique.
I absolutely love this workout!!! Thanks 9 rounds fitness (and each of the wonderful trainers at shore drive location) for developing this fun, super routine!!
Incredible full body workout. Great for core, balance, and strength. Workouts are always new and staff is outstanding. Cant say enough about this place!
This is the first work out that I have found that I absolutely love! I love the environment and the motivation I get from Jeff, Jenna and all of the trainers so much, it makes me really look forward to going once I get out of work!
Loving this place! Great music, no class times and done in 30 minutes. Love it.
The owners and staff are very helpful and supportive. They are always upbeat and make you look forward to a very hard and challenging workout.
Great workout, flexible schedule (no set start time & 30 minute class).
Never boring, allways fun & a great whole body workout! Not to mention it fits into your schedule! Jenna & Jeff are the best there is, caring & knowledgable.
I love this place!! One of the only places I have been able to stick with a workout, seen massive results, & enjoy!
Great work out, quick, fun but challenging, small group size, real results, and easy to fit into a busy schedule
Good customer service and great workout!
Totally what I needed to kick my metabolism into gear!
Very accommodating crew.