Every session is different! I suggest these workouts to build agility, cardio and lower body strength. You will realize (and appreciate) how much thought process goes behind developing these functional exercises. I highly recommend combining these F45 sessions with your usual weight training workouts.I have personally experienced better body balance, higher lower body and core strengths, and being more flexible. This has helped me in being less prone to injuries and performing better at outdoor games (racquetball, cricket ..).

Really happy I finally joined F45 - love the workouts the coaches and the members. Everyone at this location is super nice. The schedule has many different times to choose from. If you are on the fence - don’t be. I had to leave recently but will be back once I return to the United States. Well worth the cost of your membership. You won’t be disappointed! ✅

Almost a year now. Its been the best gym experience of my life and I would recommend it to any and everyone. If you change nothing in your life other then going 2-3 times a week, you will get results. Results make you wanna do more. Life changing for sure.

This place is amazing! If you want to get the most value out of your time when it comes to working out, you need to give F45 a shot. The workouts are diverse, hitting both cardio and strength. The training style allows the novice and the expert to work side by side and still both get great workouts in. The entire community of people is supportive…all led by phenomenal coaches that are knowledgeable and inspiring.

Best gym experience I’ve ever had. This community is so inclusive it makes you feel like family. Every class is built on good vibes and great music. I leave each class exhausted but accomplished. All of the trainers have been exceptional in knowledge, proper form, and nutrition. Chase, the studio manager is accommodating, organized, and a strong communicator. This studio is a MUST try even if it’s on a trial basis. You will fall in love, mark my words. Thank you F45 for everything!

Haven’t worked out in about two years since a bad car accident where I had injuries to my spine. I was a little afraid to get back out there and start working out again, but Coach Alex really made a big difference and has been helping me learn and get comfortable with working out and I’ve already lost 4 pounds.so if your no sure about getting back out there it’s the perfect place to start.

Great place! Awesome challenging workouts. The trainers are all amazing.

I joined F45 back in October as a free trial and absolutely love it. I try to attend about 5 classes a week. The motivation, dedication, enthusiasm and mentoring of all coaches is incredible. They show they care and love their jobs by really paying attention to your movement and make sure you do the exercises correctly. Love how many classes are offered at different times and 7 days a week. Meeting new people and having a buddy system is very motivational to me and this gym exceeds all my expectations. F45 is something I look forward to every morning and being around a great group of people to accomplish my fitness goals. Thank you for coming to Rita ranch and giving the neighborhood a wonderful gym and many many friendships!

The F45 studio in Rita Ranch is awesome! All the coaches are great people and really make you feel welcome and comfortable from day one! The workouts are intense while also being extremely enjoyable with a great blend of cardio and strength sessions. Each workout is scaled to your ability and experience level so everyone from beginners to veterans get maximum value out of each workout. Also, signing up for classes is very easy and convenient to do from your phone using their app. F45 Rita Ranch is a great community based environment where everyone supports and offers help to each other to accomplish their own personal goals. No one is just a number here and everyone is part of the family! I’ve never had a better experience!

F45 is more than a gym to me and my wife. It has become a lifestyle and we absolutely cherish the friendships that we have made since starting in October.The workouts are intense and you truly get out of them what you put into them. The coaches and other members keep motivation high and the fist/elbow bumps, after we have given our all, build camaraderie and community.Using the F45 apps and heart rate monitors increases accountability and helps you understand and appreciate how much your hard work pays off.If you are looking for a challenging workout that will give you real results, then F45 is the place that you need to be!

I moved to Tucson and the Rita Ranch area May 2020. During quarantine and after the move I had been doing workout in my home gym. I hit a rut and needed something new to motivate me. F45 came along in Rita Ranch at just the right time! I love the group workouts and the gym community. The workouts are different and challenging everyday! The coaches are positive, interactive before during and after the workout, they push you past your threshold, and very easy to communicate with. Since joining I have seen wonderful results, feel better, and made wonderful friends! I am so glad F45 came along I am very happy with it and HIGHLY recommend you to come try it out!

F45 has been life changing for me. I started in October of 2020. I was really nervous as I am very overweight and was unsure that I could even do the exercises or be able to keep up with the others and the instructors.From day one the instructors have ALWAYS provided me with a modifications if I can not do the actual exercise the rest are doing. They push me to work hard and also keep me motivated to push through when I think I can not do anymore. I can see and feel the changes in my body, confidence, strength, and overall well being. Everyone in my class I attend 5 days a week is friendly, caring, and motivating. I look forward to every class.

I LOVE F45 Rita Ranch! Finally, we have a phenomenal fitness facility on our side of town!! I have been to many group fitness classes and F45 is superior compared to the rest. The Trainers are very experienced and are always available if you have questions or need assistance. They make you feel competent and important. They push you when its needed which I love! Great facility, great location for Rita Ranch and Vail.

I knew that I wanted to start a new program as working out from home wasnt working for me. I was intimidated with the concept of starting a weight training program (even though I knew I needed it) but that melted away after the first minute of my first class. The trainers are professional and they encourage you every step of the way. The concept is very easy to follow. There are monitors in front of you with a timer that removes any confusion about what you should be doing, and this is after the trainers demonstrate it. They correct your form if you need it but I found it not really necessary. You can make it as hard as you need to and build along the way. The best class structure ever.

After 2 months, my husband and are are totally hooked.!! We started with a trial membership and have made the commitment to keep it up. What has made this happen, you ask?? The awesome trainers, the easy to use App, the new friends we’ve made and the fact that every workout is different. F45 has made getting in shape actually fun. Yes, I said it... working out is fun at F45!!

F45 in Rita Ranch is amazing! I had a tour of the gym before they opened and the owner and other staff I met were so friendly and excited for the gym to open. The coaches are always energetic and happy to see us when we walk into the gym. Everything about this gym is absolutely fantastic and I love and look forward to going to workout every day. I 100% recommend this gym as your new workout home.

F45 Gym is amazing!! It’s my first week and I am addicted. Everyone is super friendly and nice. They have taken the guess work from working out! High intensity, great workouts, and if you need an alternative the trainers are amazing at providing other options! So glad to have this gym near by! Can’t wait to see the results!

F45 RR has been amazing. It truly feels like a team atmosphere. The coaches are great! They motivate you and push you to work harder. Each workout is different so you never get bored. The location was key for me, but the coaches and workouts keep me going.

Awesome gym, awesome coaches, awesome atmosphere, awesome transformations. I love the culture that has been created at F45 Rita Ranch, everyone is pushing for each other to reach their fitness goals. The workouts are intense yet gratifying. I see myself being a member of this gym for a long time. Thanks F45 Rita Ranch.

I started going to F45 when they first opened in October and I haven’t looked back. The coaches are so awesome! It’s a different work out each day so you’re never doing the same thing. All of the coaches help with the proper form and are very knowledgeable in fitness. I’m getting stronger and feel great!

First place Ive worked out at that makes me excited to come back! Love the community here!They are so good at making sure everyone can do the exercises even if you need modifications!

My fiance suffered an injury (not related to F45), and has been in PT. We called and spoke with Chase and asked if we could pause our membership, and not lose our founders rate. We were really bummed because we hadnt even had the chance to go in and try a work out! He went above and beyond and not only paused it but also credited our F45 account for the 2 months we did not use, so that when we are able to start - we have a credit to get us started! We are so excited to start up next month and meet everyone who has been so wonderful to us.

I Love this workout! Every session is a unique full body workout, the variety is great! The trainers are motivating, knowledgeable and bring great energy along with the awesome loud music!

I love F45! The trainers are very knowledgeable and they’re supportive no matter what fitness level you’re at! The HIIT workouts are engaging and will kick your butt, that 45 minutes goes so fast!

So far I like it coach Marc is the reason I keep coming back. I am a plus size gal and cant do the intense exercises like burpees etc. He shows me an alternate method and is super encouraging! Honestly if it wasnt for him I would not come back! He is amazing and positive.

F45 Rita Ranch has always made me feel welcome and included at all times. Their trainers are extremely knowledgeable and are always making sure that you can achieve your goals while making the workouts safe, challenging and fun. I have some previous knee injuries and even in a group setting, they make sure to give me alternatives that keep my knee well but also challenge it to build up. As to COVID precautions, cant asked for better practices. A sanitizer and towel per person to clean equipment after use, masks use and a clean environment make me feel comfortable to workout even during this times. Cant wait to start up their upcoming challenge and continue seen more results. Thanks Chase, Lucas, Alex and Amanda, you guys are amazing!

I love every trainer at this location! This gym has been a godsend!

No one to help you as a walk in, I just got ignored