The coaches were able to spot long engrained issues with technique in oly, power lifting, and general breathing/bracing. The gym atmosphere is very inviting and appropriate for everything from beginner to expert, especially if you try out different class times.Of the 4 CrossFit gyms I have been to, by far my favorite and sad I found it later than sooner.

Stay Strong is your home away from home. The members are kind, fun and welcoming. What is unique about this place is how everyone blends so well together no matter their age, fitness level, and background. My husband and I are able to work out together while our boys watch us and show them the example of health being a priority. The experience and skill set of each of the coaches makes it so easy to find the help you may need personally. They work together as a team and care about our community.

My sister and I came across Stay Strong about 2 1/2 years wanting to change our fitness routine. I’m so glad we ended up here! The environment is welcoming and supportive to whoever walks through the door. Coach Kyle, Sami, and James are amazing and are there to support their athletes every day. I’d highly recommend this gym to anyone. Bonus - there are gym dogs.

Stay Strong has created such a welcoming environment where everyone is encouraged and pushed to be better. Everyday Im challenged physically and mentally, and the progress Ive seen over the past year has been amazing. Im so happy this is the gym I chose, and I would recommend it to anyone :)

A few years back I was searching for coaches to help me reach & surpass my fitness goals and make it a fun ride in the process.My search was over the day I entered StayStrong CrossFit. The care and warmth of the coaches and community were factors that influenced me to give it a try and their expertise and continuous support has made me progress my fitness to new exiting levels.If you are looking for a box to help you crush your fitness goals, I would definitely recommend to try out this amazing environment.

Hands down, the best gym. The coaches not only know you by name, but are so knowledgeable, encouraging, and push you past what you think you can do. Ive been to some other gyms, and they are just not the same. 150% recommend Stay Strong!

This is by far the best crossfit box in Michigan. Amazing community, great programming and incredible coaches. I highly recommend for anyone looking to join a new gym or just dropping in - Stay Strong is the right choice!

BEST coaches around! Stay Strong CrossFit has an incredibly warm and welcoming environment. Best gym in town!

Ive been a member at Stay Strong for a long time and I can honestly say that this gym has the most fantastic community, and Ive been to countless crossfit gyms all over the world. Not only do the coaches strive to make it a safe environment for everyone, but they practice what they preach. If youre looking for a covid safe gym where you can work on your fitness and nutrition (shout out to Coach Sami!) goals - look no further!

The first time I tried CrossFit, I didnt last. I gave it a second shot though here at Stay Strong and I can say that it was one of the better decisions I have made for the overall health and well being of my life.Stay Strong has exactly what you are looking for when it comes to having a very knowledgeable coaching staff that focuses on technique and safety first, all while finding innovative ways to push their athletes regardless of skill levels. Further more they are great about challenging you to go that extra mile even outside of class with things like nutrition, mobility, extra strength conditioning, etc. The staff here has single handedly given me a new appreciation for just being a healthier individual in my day to day life.Intimidated to come in alone? I dont blame you, I was as well. Upon your first few visits youll quickly realize how close some of these athletes are and after a couple of years with them I can understand why. This is not an ego-oriented gym, but it is competitive gym in all the right ways. You will find athletes of all experiences and of varying skills, and as such you will always find someone who is rooting for you and pushing you to be better. Ive seen this gym explode in excitement when someone hits a heavy Olympic lift the same way they explode when someone gets their first pull-up. They dont care where you are at in your journey, but they do care that you come in and put in the work. If you do that then I promise you they will welcome you with open arms. Once they do, you too will understand how its possible to meet some incredible people here.If youre on that edge of deciding, I recommend you swing in and see what it is about. It will challenge you, more than most things I have attempted, but if you can stick with it and be consistent you will start seeing all the positive effects that you are looking for both mentally and physically.10/10*Bonus fact - The gym dog, Brock, is everyones friend and if you get lucky enough he may choose you for pre class pets and company.

Best CrossFit and weightlifting in Troy! Incredible community fam who loves drop ins and transplants as much as its members!

Terrific owners and trainers. The StayStrong trainers will make you feel like family. They do a great job of helping correct form and giving options to scale back each workout.

Super friendly and welcoming environment.

Great gym! Owners and coaches can help anyone no matter the fitness level.

As a chiropractor, proper form and loading while training are very important elements to prevent injury. The coaches here at Stay Strong do everything to make sure you are performing the movements correctly and safely. They help you scale any workout you are unable to do, so you are still getting the stimulus needed to achieve that workout goal. You will benefit here whether it is to lose weight, get stronger, rehab any injuries, or be surrounded by a friendly supportive community!

Very knowledgeable coaches! Great atmosphere to succeed your personal goals!

Ive tried many gyms in Michigan and when it comes to fitness, stay strong has more to offer than any box/gym/fitness club. If youre looking for environment, they have some of the best coaches and experienced athletes to push you to the next level. Looking to learn or get into weightlifting and crossfit? The sheer knowledge the owners and coaches offer is astounding. If you havent tried stay strong, then you are missing out on the chance to grow and truly become fit.

The coaches are excellent, and the atmosphere is great. They make sure that you get a good foundation in the first week with the fundamentals class, but they do push you. It is way more fun than I expected.

SSCF is a great Crossfit box and has a very supportive and competitive culture. Ive been a member for almost 4 years now and can say Im still learning new techniques and coaching cues from Tommy. He certainly knows how to program an intense workout and I would strongly recommend stopping in to try one.

Super friendly and lean back folks. I love seeing my progress over here thanks to all the coaches . Sammi is such a great trainer

Fantastic gym, knowledgeable coaching staff, amazing people. For both competitive athletes and people just looking for healthy living!

Wonderful drop-in experience with my brother. My brother has been a crossfitter for MANY years while Ive been crossfitting for only a year. Both of us were visiting the area and heard wonderful things about this facility - large, well-equipped on top of its knowledgable coaches. But the absolute highlight of our drop-in experience was the friendliness of owner/head coach as well as the regular members. Saturdays partner WOD had a large attendance, but there was an ample amount of floor space to get through barbell work. As a place that has a fair amount of competitive athletes, it was surprisingly welcoming and warm (no flashy egos).* Parking is easy and ample (some of us large city people from the coast are always worried about this)* Both my brother and I agreed after WODing that we would surely be back when were in the area

Amazing coaches that care about you

I stopped by while traveling on business. They have a great space and everyone was friendly. Check it out!

Best CrossFit gym in metro Detroit

Best place for real results 👍🏻

Great group of people and good trainers.When on location in Troy again will def drop back in.

Stay Strong CrossFit has not only improved my fitness but has become my family! I belonged to a Global Gym for over 14 years, thought I was getting a good two hour work- out and eating right but never saw the results. After getting thru the first month of CrossFit, the soreness lessened and results happened! I was seeing myself transform both physically and mentally. The fear of becoming bulky quickly vanished when my clothes were fitting looser. The intimidation of lifting weights disappeared when I continued to hit new PRs (Personal Records). Everyone around me helped to celebrate those milestones and continue to do so!After 1.5 years of living the lifestyle I took the next step on getting my Level 1 CrossFit Certificate. I gained more knowledge of the sport and was taught how to coach others about the thing I grew to appreciate so much. Aside from wanting to teach the importance of form and technique, I want to spread the word on how much CrossFit and Stay Strong has influenced my life. My 59 year old Dad tried out CrossFit 2 years ago when he wanted to add strength to help his triathlon performance. He now competes as a Masters for local competitions and had his sights on bigger goals. I have a group of friends that I honestly can call them family. We are all individuals who have professions that make us unique and balanced in life. But when we walk into the box we are all athletes who support each other with our goals.I encourage anyone to try out their local CrossFit gym! If you are in our area... I encourage you to try out Stay Strong CrossFit. CrossFit is a community inside and outside of the gym walls!

Good coach, nice training