If you want to learn how to train and train correctly with a staff that will work with you then Shift is your place. Ryan, Brandon, and all the trainers will help you get the most of your work out whether you are looking to add muscle or get a quick high intensity workout they can help and dont forget the core workouts they design for all the members to do. They always look to improve and never rest on their laurels.

Great people. Great training. Not your typical personal trainers, these folks know the body and how to make it work in the right way for what you want to get out of it.

Always a great workout thorough and the trainers really push you hard. But if you show up ready to work you will see results fast. The owner Ryan is really nice and makes sure that youre doing everything correctly and he gives you great personalized workouts.

Awesome workout facility. Amazing trainers and people. They give amazing, killer workouts with a roll out after. I love being able to come to shift and put in my all knowing that with their help and encouragement I will get to the next level. I will definitely recommend it to my friend! Keep up the great work!

Love this place sm. Super heros

Awesome work out, Enzo kept me on track

Always amazing get an amazing workout here! All of the trainers are great and very knowledgable to different workouts and stretches. If youre lucky youll also see your share of professional, semi-professional, or Olympic athletes 🏋🏽‍♀️🏃🏽‍♀️

As a former athlete and someone who used to be in the fitness industry, I can speak to my experiences that SHIFT South Bay is a phenomenal gym owned by great people. I have been training at the gym for a few months now in their new space in the Riviera, and have thoroughly enjoyed doing so. They are on the cutting edge of holistic, functional training, and its a great space with a great community of clients and trainers. Ryan and Brandon, the co-owners, are good people with a passion for fitness, and they do a fantastic job connecting, mentoring, and working with athletes of all ages. If youre looking for a gym with a welcoming, personal touch that is also serious about results and is constantly improving in their new space, SHIFT is an excellent choice.

If you are an athlete or an individual serious about reaching your goals and looking for someone to get you there, Ryan is simply the best you’ll find. Having worked with Ryan personally for multiple years during my athletic career, I can personally attest to the effectiveness of his training methods. I saw significant gains in strength, speed, and explosiveness within just a few months of starting. I became more confident in my abilities and new found strengths, which only made me want to work harder. Above all else, Ryan cultivated a passion hard work out of me that I didn’t even know I had. Whether you are looking to become a professional athlete, or simply just trying to get into better shape, Ryan will elevate your game, both mentally and physically, to the next level. 100% recommend his gym.

I found Shift originally for my son to improve strength and speed for football. After he joined I decided to give Shift a try! No regrets! My son has gotten stronger/faster and his confidence for football has improved. I’m in a small group training where Ryan trains us with intense workouts 5 days a week. I never leave Shift disappointed! Shift is definitely the best gym in the area!

Ryan’s an amazing trainer and person. Shift feels like a second home to me. I had been training for a while before I came in, but I’ve never felt better and more challenged in my life. Every day I am at Shift I get way better. Ryan and his team are miracle workers. I would never train anywhere else. I strongly recommend joining the Shift AP community!!!

I absolutely love this gym it is clean they play the right music. Brandon(very welcoming) greeted me and my friend immediately when we walked in he was patient and listened to my friend and all of her wants and needs, then he set us up for an assessment with Ryan and he was completely wonderful he had my friend feeling great his attitude and energy is great my friend is paralyzed from her chest down and he got real creative with her work out you can tell he really enjoys and lives what he does, he had me ready to join. I would recommend SHIFT to everyone and they are also moving to a bigger location so I can just imagine what it is gonna be like.

Ryan and Chris are great! They have worked with both of my kids and have provided a solid foundation for them to improve at their sports. Teaching them ways to improve strength and flexibility safely and effectively. They new gym is gorgeous! I highly recommend Shift AP!

Best training place in the South Bay for athletes that want to get to the next level and achieve their dreams. Since my son has gone there he has improved his body and picked up several mph on his fastball and been able to pitch longer in games without getting tired. Ryan is the most dedicated trainer around and spends hours with his athletes in and out of the gym going beyond the duties of just a physical trainer.

Best Trainers Ive ever had the opportunity to work with. Best Gym Ive ever been too nothing like your local gym. Overall just an amazing, positive environment to not only achieve your goals physically but as well challenging yourself mentally to fullest potential!!!

As cliche as it sounds, training at shift has truly changed my life. Ryan has become almost a second father to me. He’s helped me overcome mental and physical barriers that kept me from performing my best. Training at shift has given me a second family and has provided the perfect competitive atmosphere for me to grow as an athlete and person. Ryan and Chris have a genuine personal investment in each athlete that can’t be matched anywhere else.

Ryan is a great motivator and has gotten me the results i have always aimed to reach. Great, brand new equipment and great environment. This facility deserves a five star. Best gym in the South Bay!

I could not be more thankful for Shift_AP! Before joining Shift, I had been doing two workouts a day with minimal change in stamina or physic. Shift has changed the way I workout, and I have never felt better. Having Ryan keep me accountable makes such a difference. I am not an athlete, or training to be one, but Ryan provides the best workouts for everyone!

Ryan at Shift customized a training regimen that was specific to my sons sport. The improvement in his performance has been noticeable. I would highly recommend that all athletes new to weightlifting consult with Ryan.

This is an amazing gym with great people and great atmosphere!! Ryan and his staff want to make you better with whatever athletic or fitness goal you want to achieve. It’s unlike any other gym you’ll ever go to

Ryan is as good as a trainer as you will find. Motivating and intense yet is able to create a fun environment and really cares about each and every one of clients. Couldn’t have a higher recommendation for this place.

Training at Shift has allowed me the opportunity to grow not only physically, but also mentally. Shift’s intense environment is the perfect setting to train in, and the equipment is top-notch. Ryan, Chris, and Peter are all committed to helping you push your limits and reach your true potential athletic goals.

Great place for athletes and people looking to work out to take their training to the next level. The atmosphere and energy is unlike any other spot in SoCal. Ryan and Chris are gym gurus and helped me achieve anything I put my mind to.

Shift is a great gym. Ryan and Chris are the best trainers, they push you because they want the best for you . Shift has helped me become stronger and a better athlete. I highly recommend

I write this with an absolute heavy heart full of disappointment, regretand astonishment. I was profoundly and disrespectfully treated when I asked for a refund of my 14 year old sons membership fee .I requested a refund since he only trained one day after signing up with Shift...He suffers from acute migraines and as such his workout proved too much. On the advise of his Pediatric Neurologist to cease all training I asked three times for a refund, once to Ryan the Principal and twice to Brandon. co-owner. I was met with a Cavalier and highhanded response by Brandon who said a refund is not possible furthermore after offering to cancel my membership as well as my sons he commanded me to GET OFF HIS PROPERTY AND NEVER COME BACK.HE IS THE OWNER OF THIS GYMSince the day of Shifts grand opening I have been a loyal and dedicated client of Ryan, working hard and telling all my friends of how talented Ryan is as a trainer.Unfortunately its not about talent or having the latest training techniques.Its has a great deal to do with Good Customer Service.Shame on you Ryan for not coming down on the side of your Client.

Training at Shift is not just working out. It’s an experience every day you are in there. Great people great vibes and most importantly a great workout. If you’re looking for place to get your body and mind in shape shift_ap is the way to go!

Shift has helped me become the athlete I am today not only physically but mentally as well. They really care about the success of their athletes. I love this gym

Shift is a great way to get to your goals. All the trainers in here are there for you. They will do their best to get you to your best and achieve your goals.

I have been working out with Shift AP for almost 2 years and it has helped tremendously. The workouts are great, and they have really helped me out. Definitely would recommend working out here!

Honestly the best gym I’ve ever worked out at. The staff honestly want the best for their athletes. Best investment I’ve ever made!

Ryan is the best trainer you could have. Doesn’t get better than shift !

I’ve been a member of shift for the past few months and I can easily say it’s the best gym by far. 1000% recommend!

Ryan works with your body and helps find the best goals for your personal liking or need. Awesome atmosphere and energy in the gym!

My son has been training with coaches Ryan and Chris over the past year and he has had a great experience, he has made great strides in strength and flexibility and it has really helped him with his baseball skills. We are very happy to be part of this gym.

I love working out at the new gym with Ryan and Chris. They are helping me become stronger and a better goalie.

Best gym in the South Bay. Highly recommend to athletes trying to get in the best shape possible. 6/5 stars

Shift AP is great place to go whether youre an athlete looking to improve your performance or just a regular person wanting to get fit. The staff are open to helping clients of all kinds and are very efficient in breaking down each set of workouts for them.

Hands down the best training facility in the south bay... no doubt about it!

As a baseball player, I need specific equipment to get my work in. Shift has everything I need and more. The knowedge I receive from Ryan and Chris is unparalleled....

Best gym I’ve been to yet. If I could rate this 6 stars I would.

I used to attend velocity sports performance, but when I decided to switch to shift_ap, I started seeing myself and my performance change. This is the place to go!!!

Plenty of machines and a good variety of classes offered.

Specialized training and the energy are what separates this gym from the others. Best Gym in the Southbay by FAR!!!!!

Love this gym glad I found it

Doesn’t go easy. Pushes your limits for top tier results. 10/10 recommendation. The grind never stops.

Amazing ! yessirrrrr

I love my gym

Best Gym in the South Bay 10/10

Loveeeeee this gym 😍