Friendly and challenging. 😊 I love that they take the time to help us “newbies” learn proper form for the moves, many of which are new to me! Everyone has been welcoming, and they cultivate a positive community. Waaaay better (and more fun) than your average workout!

Over the years Ive joined a bunch of gyms and I usually stop going after a month or two. The SHAC is by far the best gym Ive ever joined and loved! Ive been going regularly for over 2 years now. Karen & Marlo have created a safe and inclusive environment for everyone. We work out a safe distance from each other, I wear my mask and we have areas outside so we can all feel safe. Everyone pitches in to clean the equipment and help keep each other safe so we can all keep coming together to work out. Karen & Marlo do things to support our neighborhood by doing local fundraising, starting an annual Turkey Trot event, organizing Keep Tampa Bay Beautiful clean ups, and so much more. Its a gym whos heart is the strength of all its members. Come on down, youre welcome to join us.

Friendly staff, super clean place for a very affordable price.

Just starting at the SHAC and having a great time. Really great owner and everyone Ive met has been very welcoming. They have perfect class sizes and are open early/late enough to fit most folks schedules. If youre looking for a gym, I highly recommend you checkout the SHAC.

Awesome, friendly place to get into shape! The coaches are amazing and the workouts are killer! Workout at your own pace 💪 get ripped fast!

Friendly staff, super clean place for a very affordable price. Clean towels, clean locker rooms, state of the art equipment.

Fantastic gym, fantastic coach, fantastic people! I cant say enough about this place! Karen (coach) is all about proper warm ups, good form and preventing injuries which is a big plus for me. Im a beginner and she walks me through movements and lifts so I know exactly what to do, and makes sure Im doing it correctly. I actually look forward to my daily workouts now! Give SHAC a try, you wont be disappointed!

I had my first workout with SHAC yesterday. I couldn’t be more excited to find a gym like this near my house! I’m ready to get back in shape in a very supportive and hard working gym!! Come have a try! Karen the owner is awesome and very welcoming!

I started 2-3 months ago with SHAC at my wifes encouragement. I was very wary about working out, and surprisingly, I felt comfortable from the get go. The workouts are continuously modified for my fitness level and improvement. I actually look forward to my SHAC workout 6 x weekly!!! Karen & Marlo are sincere in their support and incredibly knowledgeable. With their coaching and encouragement, Ive made some real improvements I thought would never happen. If I can do this AND actually enjoy it, anyone can do it !! Do yourself a favor...stop by....check it out....see what you think...

The SHAC has been an amazing place for me to not only get a killer work-out in, but meet some super fun, supportive and inspiring people. Before the SHAC I stuck to more cardio and mobility exercises. I had wanted to explore weight training to compliment my other work outs, and when I tried by myself I knew I wasnt doing everything right and always had questions. It can be a super intimidating experience to join a gym when youve never really ever lifted before.I checked out the SHAC after I moved to Seminole Heights, and even though I wasnt really sure what to expect workout wise, the reviews and facebook page let me know I was going to feel comfortable walking in with no experience. I can now confidently say that the SHAC is for everyone. I have never felt pressured or stressed in class, and when Im trying a move Ive never done before Karen is always right there, extremely patiently, walking me through it. Everyone is incredibly friendly and are genuinely happy to have new people in class. Everyone has their own pace and goals and my personal preferences are always respected while Im still challenged to improve and try new things. While wanting to gain strength I personally dont want to be super ripped, Im really loving the changes in my physique and how I feel after incorporating these workouts into my routine. Meanwhile lots other folks are going HAM, killin it, and preparing for competitions. We all have a supportive energetic, awesome local place to reach our own goals.

I am a recovering back surgery patient with a herniated disc. To say going to the gym is scary would be an understatement. Karen and Marlo have brought me in and modified the workouts to help me build my core strength to relieve me of pain. Workouts are hard but so worth it. Im forever grateful.

Cant say enough good things about SHAC. Got talked into trying it out by a friend. Went to one class and that was it. Im hooked! do yourself a favor and try it out!

Second home for many.