John is my personal trainer here. I came in absolutely terrified and overweight. 2 months down with diet and personal training in down 25 pounds. Cant brag on these guys enough give it a try and dont be shy. Tell them if you hurt anywhere and they can work around it and eventually make you much stronger.

My wonderful daughter-in-law and son were deeply concerned about my health so for Mothers Day brought me to Xfit. I couldnt walk very far without a cane,could barely get up off the couch, and walk down a step without hanging on.John is my trainer and the results are way more than expected. Through his friendly knowledgable encouragement Ive lost 30 lbs.and improved mobiliy 100% John listens, understands, and explains all my questions. By the way Im 80 yrs old and already feel 20 yrs younger. Thanx to the friendly clean atmosphere, John and Xfit is a truly life changing experience !!

Love these folks. Been here over a year and always had great experience

I have been working with David for 6 months now, and I highly recommend anyone interested in their health to come to XFit. All the trainers are incredibly knowledgeable, professional and make a great atmosphere to improve on or maintain your goals. I came to David wanting to improve my health but had physical limitations I struggled with in the gym on my own, six months later I feel better and stronger in many aspects and cant thank David and XFit enough. Also you can bring your dog!

Great place with dedicated and helpful professionals. I am learning a lot and gaining strength and flexibility without injury. Just what I needed.

Theo is great and so is the owner. Awesome place and great quality!! Definitely worth your time and money!!

This company is bad about robbing contractors and they push fake products ! Don’t work for them you won’t get paid and if you do get paid they cancel checks so don’t trust them!

I highly recommend Xfit for anyone looking to get healthy and in shape. David is very knowledgeable about fitness as well as health and nutrition. He’s very easy to work with and has amazing equipment at his gym. Also his pricing for an hour session is extremely reasonable. I’m glad I found someone as nice as him to get me in shape.

I highly recommend this place. I love working out here. The gym is always clean, they have a good variety of equipment and it is kept in good shape. I have been training with David for several years now and hes awesome. He keeps me fit and in shape and also offers great nutritional plans.

I have been training with David Poland for 10 years. It has been one of the best decisions I have ever made. I know I would never have reached my weight-loss and fitness goals without my training at XFIT. David keeps the sessions challenging and fun. He is always encouraging and keeps me motivated to keep moving forward. His vast knowledge of his profession keeps me training safely and my nutrition plan in check. I highly recommend David and XFit training if you are looking for a personal trainer who is focused on you and your goals, this is definitely the place.

Clean, modern gym. Professional atmosphere. Engaging, encouraging trainers that are invested in my journey for better health! I have worked out with David Poland and his staff for 4 years and cannot say enough about their genuine approach to fitness and health. For a program to fit the individual - this is the place to be in Springfield!

Clean, modern, and has all the equipment you would need and more. David and his staff are very knowledgeable and know how to challenge and push their clients past the potential they think they have. Highly recommend them!

Dave is outstanding at listening to your goals and implementing a safe and predictable program to achieve those goals. The environment is clean with the most updated equipment. He is reassuring and pushes you to be the best you can be. I highly recommend Dave and the facility.

I started training with David long before he opened his own place. Was by far not the youngest person there. He always does a great job personalizing workouts to fit the individuals needs and goals. XFIT has grown and developed into an excellent facility under his personal commitment.

XFit Personal Training is the best personal training facility in town. The trainers are very knowledgeable and the workouts are always challenging. I have worked out at XFit for over 6 years and it was one of the best decisions I have made for my health. The facility is very clean. I would recommend XFit to anyone looking to challenge themselves and get into great shape.

I had a goal of losing 25 lbs. I had the gym part going, but couldnt lock it down in the kitchen. David at EF hooked me up with a nutrition plan. I ended losing over 30 lbs in just a few months following his direction. My only regret is that I live to far away to actually get to use their facility which would make the experience even better, but David has been very accommodating and worked with my schedule and held me accountable on a weekly basis which is what I need. If you want one on one training fitness training, or if you need a nutrition plan tailored to you personally, or need the accountability, then I highly recommend Extreme Fitness. Great place with great people!

My husband and I both utilize Dave and Xfit. His unique brand of personal training encompasses the best of a personalized approach with advanced knowledge and the latest techniques to help realize goals. For us it was not enough to simply know what to do, but why and how. Combine that with the great atmosphere and quality equipment and you can see why we both are so complimentary of this gym. Would absolutely recommend it to anyone, regardless of age, or physical standing.

Great facility, great equipment and great trainers! I was hitting 40 and coming off a major shoulder surgery and needed help. David Poland has been instrumental in a full recovery and helping me get in incredible shape. The training is very personal, intentional and produces results. Thanks for helping me reach my goals!

David Poland and his staff create a motivational encouraging and comfortable fitness environment. Its not only about weight training but lifestyle and food habits stay top of mind during training. Ive been working with David for over 4 years and would highly recommend Xfit.

Excellent work out facility with a very personal feel. The trainers are dedicated professionals who tailor their client work out plans to address specific client goals. Very welcoming and comfortable. No intimidation factor - just a great place to work out with a great team!

I highly recommend David’s expertise on nutrition and fitness. I have always had the mindset to workout so I can eat what I want, but little did I know I was very wrong. David taught me so much about nutrition and how that plays into a healthy lifestyle. My goal when first coming in to meet with David was to lose 20lbs. However after 6 months through discipline, support, and accountability I ended up losing 40 lbs. I have been able to maintain this weight now for almost 2 years using the methods and discipline David has taught me. If you’re looking for an individualized program base off your goals and needs, David is the person to go to!

I found XFit through a friend and have not been disappointed! Leah Mawdsley is my personal trainer and in the past year has helped me lose over 50 pounds and gain muscle (I didnt even know I had). She has worked with me on meal plans and helps hold me accountable for what I do, choices I make. Also, helping me understand why Im doing a particular move or eating a specific thing. The whole gang at XFit is fun, friendly and supportive. Always clean - Ive seen David vacuum! I would recommend this gym to anyone looking for one-on-one attention and fantastic results.

David was great to work with. I started seeing David for diet advice and could immediately tell he was passionate about his job. He really took the time to listen to my schedule/routine and helped to customize a diet that fit my lifestyle. I felt like he celebrated each weight loss milestone with me! I would recommend David to anyone that wants a personalized plan in a judgement free setting.

I have been working out with David for quite a few years and I couldnt be any more thankful that I found him and his gym. Weight loss is a huge struggle for me and David is always very understanding. Each week he keeps me motivated and challenged. I cant say enough good things about XFit and all the trainers. David and his team are very welcoming, super knowledgable and always keep the atmosphere light and fun.

I have been very pleased with the personal training I have received at XFit. David runs a great gym. Very clean with friendly personal trainers. I would recommend this gym to anyone looking to get excellent one-on-one attention.

I work with David on fitness segments. He has a great knowledge base and adapts exercise based on ability. Recommended.

I have been working with Leah as a trainer for the past three years and each time I visit X-Fit, I always look forward to it - more so than with any gym Ive ever been a part of. No matter if I am carrying the weight of my to-do lists, overwhelming emotions, etc, I feel uplifted, rejuvenated, and excited to be there. Each time I walk in, I am greeted with smiles and hugs by not just Leah, but all the trainers. This gym has amazingly high vibrations, with zero judgment for anyone or anything. That includes my loud sound effects, extreme breathing, or cuss words. The natural lighting is favorable to fluorescents that make me feel depleted, and I love that there are more windows than mirrors. The layout of the gym is ideal and whether I am the only person there, or, one of many people being trained, I never feel crowded or cramped. The support of the trainers and the community overall is positive, encouraging, and loving.David, the owner, has the warmest energy and is always speaking positive words and encouraging everyone. Leah’s knowledge is unparalleled with her personal experience, both in the gym, and in the spirit of personal expansion.I could not recommend this gym more. If youre looking for a safe and uplifting way to challenge your body and soothe your mind, please check out X-Fit.

I saw David on the weekly morning news show on KY3 with Paul Adler. Everything he offered Paul and to the public on that show he delivered at his gym. Very professional and pushed me to limits I never thought possible! Great experience and look forward to more sessions with David and his staff.

I love the new location! Working out with the trainers on a regular basis has impacted all areas of my physical health for the better. I would highly recommend XFit!

David and the team at XFit are top notch. Clean and nice facility, super staff and great location. I have experienced great results at a good pace.

I have trained with Dave for over 10 years. He is great with all ages. The rest of the staff here are equally excellent

I have been training at XFit since David opened his operation. Nice clean facility, plenty of equipment. Personal trainers are outstanding and connect with the clients. One on one workouts are what I prefer, exactly the way Xfit works.

Great gym and wonderful trainers! Leah is so knowledgeable, helpful and makes it fun to get in shape and define your body! Highly recommend!

Top notch training facility.....I have worked out, trained, and and been a part of the fitness community for nearly 30 years and have found very few as knowledgeable and helpful as the team at Xfit. I’ve only trained with one of the coaches up to this point but I imagine they are all as competent and professional as my trainer has been. From the workouts, nutrition, diet planning, rest/recovery, and even helping set realistic but rewarding goals, Xfit has been very helpful on my fitness journey the past several years.

I chose XFit Personal Training to help with my rehab after cardiac surgery. Their knowledge and expertise greatly aided in my recovery.

Great gym! Clean, friendly, fun, great equipment, very professional.

Great Environment to workout, Friendly Staff, and Clean.

Great people and a good place to get in shape.

I highly recommend David and XFit!

Really know their stuff, extremely challenging with out the injuries.

Amazing personal training!