I’ve been doing weekly Body in Balance sessions with Maria every week for almost a year, and I can ‘t believe how much stronger I feel. My balance has improved, the strength of my grip is firmer, and I feel increased self-confidence going up and down the stairs and just getting around town running my errands. Even my family and friends have noticed how much more energy and stamina I have .I’m 79 years-old and have never felt better. Training with Maria has truly made a difference in y my quality of life .it’s never to late to start.I highly recommend Maria for anyone, wherever they are in fitness journey, to give her sessions a try .You’ve got everything to gain !Thank you so much Maria for everything

I highly recommend Maria‘s studio! Maria is passionate, enthusiastic and most importantly, very knowledgeable. She strives to make her studio the best and it is one of the best I’ve been to. She makes your workout effective as well as fun. Maria puts her heart and soul into her studio and you benefit equally.

I came to Wellness Studio M to improve my posture and back strength. Through rigorous training sessions using kettlebells, ropes, and super bands I was able to get the results I wanted. The gym is a small intimate studio that allows the trainers to give personal attention to each person working out.

No matter your individual goals, Studio M will help you achieve them! The studio offers a full service wellness program that incorporates nutrition, training and a sense of community. My core, legs & back are much stronger. I am grateful to Maria for helping me lose over 20 lbs and most importantly, maintain my weight loss. Maria is personally vested in each member’s progress and the motivation she provides cannot be underestimated!

I have been training with Maria at Wellness Studio - M for the last two years. Maria is the consummate professional who genuinely cares about her clients safety and well being. The small group setting is ideal as Maria is able to watch our form as she continues to motivate us and make us stronger. I look forward to my sessions and enjoy the warm atmosphere of the studio.

Wellness Studio M has changed my life for the better in so many ways. After 4 children I had gained a lot of weight and lost my confidence. With the great sessions and coaching I have been able to lose and keep off over 30 lbs and many inches off of my hips and waistline. The constant attention to form and lifestyle modifications made this so much more than just an exercise program.The coaches constantly monitor my form and progress. I was nervous and intimidated when I first started but the coaches and members made me feel comfortable and safe. I keep learning and the exercises never feel boring or routine. I love the progress reports and fitness testing. It keeps me on track and helps me stay focused. Wellness Studio M has become a central part of my life and well being.

What a great group of people! Loved working out here! Great community feel. They really care about your overall wellness and push you to be your best while having fun. Your form is watched closely to ensure you are getting the full benefit of the workout and they help you make adjustments when needed. Definitely recommend. I am sad that I have to leave because I am moving.

Warm, caring environment! Maria is more than just a trainer - shes completely dedicated to her clients overall wellbeing and has created a community of people each working on their own personal goals while working out together. The workouts are challenging and restorative at the same time. Maria gives great instruction, emphasizing proper form and will push you when youre ready to take your work-out to the next level but also recognizes when modifications are needed.

I have benefited greatly from working in the Wellness Studio M with Maria. I am a senior with a sedentary work history who was developing increased aches/ pains/ stiffness and decided to exercise. I have been impressed by the increased mobility and comfort I’ve achieved and am able to enjoy my activities and travel much more. Maria knows how to work with people in a positive, caring and encouraging way. I give her great credit and am grateful for her expertise.

Wonderful place to exercise, with warm atmosphere and very friendly people. Personal trainer Maria scale our workout based on our level of fitness and health conditions. I joined studio 2 months ago and feel like I am already in better shape. Highly recommend to join our team!

Since starting at Wellness Studio M last January, my lower back pain has improved so much that I no longer need regular acupuncture treatments. I have more energy and feel lighter after every workout.Willa Ye

Maria is passionate about helping others reach their goal and staying healthy! Because of her, I have changed the way I eat and added a weekly workout to my lifestyle. Before I met Maria, I was full of excuses, I dreaded working out! After almost 3 years with Maria, I enjoy going to her gym three to four times a week! I feel so much better! Did I mention...she privately measures and weighs me regularly!! Being a part of Wellness Studio M has totally changed my life!

Wellness Studio M has been key to me getting stronger. The personalized attention to form, encouragement and frequently changing routines are exactly what I need. When I hurt my knee and was on crutches for 6 monyhs, Wellness Studio continued to work with me and that mentally allowed me to keep on working out. Love the facilities, personnel and those clients I train with.

Wellness Studio M is a great place to learn how to exercise right. I was a gym newbie. (And not a young lad) I felt very comfortable and at home at Studio M. From the beginning, I was taught how to do each basic exercise: push-ups, squats, planks, lunges and how to do them correctly. With repetition, I learned the correct form. As my core grew stronger, we added variations aimed at balance, coordination and other skills. I love the functional approach and its focus on the activities that I do in every day life. It makes me feel wonderful and strong. Highly recommended.

Wellness studio is an outstanding placeconducive to learning the right way to exercise. The studio is immaculate and cheerful. The work ethic isstrong among club members. I’ve been with Wellness Studio M since its beginning. I always look forward to my weekly training sessions

Clean studio, maria is the most friendly dedicated and caring person and the best trainer around. you will not regret coming here.

Great atmosphere, wonderful people, would highly recommend to anyone! Ive been working with Maria for almost a year. Ive shown great progress; all attributable to Marias expert training regiments, as well as her encouragement and patience.

Great Program and Studio. I have been going to Wellness Studio M for about 18 months. I have lost 50 lbs, lowered my blood pressure and cholesterol. I feel better than I have ever felt. Strong, confident and healthy.

I have been with Wellness Studio M for over a year. Before joining I was pre-high blood pressure, didnt have much strength and endurance. I needed to lose weight. With Marias personal attention and training, I have lost over 20 lbs and gained more self confidence that I can sustain my weight and strength.

If you live in close to summit this is the place to be to get your fitness right. You get to train your body the right way, this isnt a regular gym class this is training with a community of awesome folks. Join the fun!

Im in my early fifties and have been training at Wellness Studio M for several years. The type of training that we do - functional training - has made me look and feel strong. I skied in Utah over the Christmas holidays, and I was amazed at how strong and fit I felt. I have a strong core, legs, and arms and can easily lug my five-gallons of water up a flight of stairs and place it on top of our water cooler at home. I credit Wellness Studio M for keeping me in top shape and motivated. We use kettle bells, ropes, jam balls, weights, TRX, and bands, among other equipment. The beauty of the functional training approach to fitness is that you can adapt and modify the exercises to suit your fitness level as well as do many of the exercises at home without any equipment. Wellness Studio M has a wholistic approach and holds you accountable. If Im MIA, you can be sure that Ill get a call from the studio encouraging me to squeeze in a session. Never give up is the studios mantra. The studio attracts the nicest clients, all of whom strive to live a healthy and active lifestyle. Wellness Studio M encourages balance in everything that we do and eat. Every first Saturday of the month, post-workout, there is always fresh brewed coffee and home-made treats waiting for us. Follow Wellness Studio M on Facebook, Instagram, and YouTube, and youll see for yourself all the workouts, recipes, events, and all the great people who make up this wonderful community of people.

Feels great