Awesome CrossFit gym!! Dropped in for a few workouts during my holiday break. Knowledgeable coaches, great programming, and the nicest members!! The coaches spent extra time after class and helped me improve my bar muscle up technique. The space is great for large class sizes too! Overall, a very motivating and fun environment! I look forward to my next visit!

This place is great for all ages and levels of fitness. I took my whole family to their sweat class over the holidays, and everyone got an amazing workout- My grandmother (78), cousins in their 20s who do not work out, mom and aunt (50s). They are always willing to help and modify exercises to make sure you get a good and safe workout. I definitely recommend this to anyone looking to get into shape in 2020!

Great place to get shape

For me, a brand new Crossfitter, this was a perfect transition for me! I started out with the Sweat class to learn and gain confidence. Then, I transitioned into the Crossfit classes! The coaches are extremely encouraging and care more about you staying safe and learning technique than they do how much can you lift?! On the flip side, the room is also filled with experienced athletes that give great inspiration to how you can grow. Wonderful gym with every type of athlete at every fitness level.

I absolutely loved this gym! The people are like family and the support you receive from the coaches and other members is unreal! I recommend this gym to anyone on any type of fitness level!

Dropped into this box while in the area on vacation. It was a great experience at 5:30 in the morning. The other athletes kept me motivated during the WOD. If you are in the area and need a box, drop in here and get a great work out in. Thanks again and I will be back when I visit here again.

Great gym. Extremely nice people, and very welcoming owner. Dropped in for free on a Saturday wod and stuck around for open gym. Ken spent 15-20 minutes helping me personally with tips and cues on my MUs. Highly recommend if you are in the Dayton or Cincy area.