Started working out here because I need the conditioning of my body. I dont exercise regularly so I thought this would be a great place to start and the concept is simple, you have nine different exercises that you do in 3 minute increments. by the time youre done youre going to be tired. But its good fitness is good exercise.

I love everything about 9 Rounds! It is always very clean, plenty of space between the rounds for social distancing and cleaning. The trainors always push you to do more than you think you can. This workout is different every day and it is so fun!

Great 30 min workout! I like you don’t have to follow a set class schedule, all you have to do is show up as a new round begins every 3 mins. Friendly staff who are knowledgeable about the workouts and push you hard or modify as you need it. I was addicted after a few classes and hate if I ever have to miss!

Amazing gym, great staff, and killer workout.

I struggled for years to find a gym or a workout that I would do longer than 2 weeks and quit. After trying 9round I finally found something that works!! I love this gym and the amazing trainers here! They make working out fun and it’s only 30 minutes which is so easy to fit Into your schedule! Overall this is the best gym I’ve been to and now I’m a 3 to 4Workout a week person! :) thanks to 9round and all the trainers!

So fun and nice to not have to make any decisions for 30min of my day!

9Round is a great workout! Everyday is different. The trainers are great!

I love no class times, no waiting to start when I do get to the gym, & its a quick, quality workout 💪Of course, love the trainers too!

9round has changed me for the better, I can say that now. I went from staying up way too late playing video games and binge-watching anything and everything, to waking up each morning and earning the day thanks to the quick, easy, and awesome 30 minute sessions. The biggest thing I learned from the great trainers (Lisa, Nenita, & Callie) is that self motivation is not only doable, but its the key. My 6 week challenge flew by in a whirlwind of sweat, punches, and kicks, that definitely got easier each day. In the end, Im down 20+ pounds and have a great reserve of newfound energy. And to think, it all started with me saying YES. I encourage you to do the same!

I was dragging my feet committing to this but totally worth the $ and time. I love going right after school and feeling energized the rest of the evening with my kids. Sometimes they go with me because it is intriguing to watch. I am picking it up fast and I can read most of the whiteboard of workouts now. Hitting stuff after teaching all day is fun! It’s super simple but I noticed a difference in my strength after 1 month.

Fun, fast and convenient workout!

Great workout! You cant even imagine how much you can get done in 30 minutes! I always feel better - and sleep better - when I make sure to include 9Round in my afternoon. And I feel like I am getting to know many of the other members, too. I especially like it when I can work out with my wife there. Staff is really encouraging and helpful, too.

Lisa (the owner) is super motivating and helpful and I really enjoy her staff. The workouts are super intense but great. They also will work with you if you are new to kickboxing. Highly recommend for working parents that dont have a lot of time to spend at the gym.

Felt mislead by recent promotion offer for a free 6 week trial with a limited time offer take away. My wife went to the first appointment only to be told that there was a hefty up-front fee and would only get 19.5% back as a refund IF she hit their goal. They may have an excellent workout program (worth the price) but it would be nice if one knew that before opting in for an appointment. Going somewhere thats completely transparent.

I love going to 9Round for a great 30 minute workout! The trainers are very motivating, and the workouts are never the same day to day. And there are no class times. You can get a great workout in 30 minutes on your own schedule.

Absolutely love 9round! Workouts go by fast and the 30 minute concept is amazing and very doable. Very fun and easy going staff that pushes you to be your best but doesnt make you feel overwhelmed!

What a great workout! I lost over 7% body fat in 6 weeks and feel so much better! Nenita and Lisa are amazing trainers and great motivators. Highly recommend!

I joined the 6 week challenge. I lost 22 lbs in 6 weeks. My body fat dropped from 23% to 16%. You have to follow a diet they provide but it’s not difficult at all. They will provide the recipe and grocery list for you. The workout there is very diff every day. It’s not just simple punching and kicking. I enjoyed it and I would recommend it to everyone.

After having my baby, I was unable to fit 1 hour workouts and specific class times into my schedule. Eager to get back into it, I bought a 6 month membership to 9 Round Shawnee just looking to get some sort of workout in. I was (and continue to be!) pleasantly surprised at the workout I get each day. Having amazing trainers (Thank you Nenita & Lisa!!!) and members makes the journey worthwhile. I have recommended 9Round to all of my friends and family. Come give 9Round a shot, you wont regret it!

I have been a member at 9Round Shawnee since November 2015 and I absolutely love it. Now it is just a natural part of my every day routine. Each day presents a new workout and a new challenge. Always a very friendly and fun environment.

I LOVE 9Round Shawnee! I started going last summer and have seen great results (my results would be even better if I was stricter with my diet)! Lisa and Nenita are seriously the best trainers; they take an active interest in each and every one of your workouts! They keep me motivated to come work out everyday.

I have joined gyms before and have within years only gone a hand full of times. I could never get motivated to go. I joined 9 rounds and from day one I have been addicted! Every day its a different work out. Best part is you dont have to come up with it one your own and there are awesome trainers to help you out! :)

Good for a quick workout. Its nice they dont have class times and you can go whenever fits your schedule.

I love the quick intense workouts, perfect for my busy mom schedule and they have an awesome staff that are very personable

Do not sign contract or give your visa number. If you decide to sign up give checks as payment. In the agreement it states that you will have notice ten days prior if your account is charged, I had no such notice and the explanation I received is they have to many members to call.Just be careful in getting with the contract. I also asked for mangers email or phone number to discuss and they would not give.As I was talking to employee about my account she was answering text messages. I found this gym to be unpossfessional.

I loved it. 1 of the best gyms ive ever been to. Great trainers. Great meal plans. Great results!!!

I love the atmosphere. The trainers do their best to push you to your limit every day!

I love the trainers at 9round SMP! They are so energetic and encouraging. They help keep me accountable and on track to my goals! I broke my ankle about a year ago and had to have screws put in it and they always help with modifications on work outs so Im not going to mess anything up. 😛😍😜😄😃😀😊😊☺😉😂(emojis courtesy of my 7 year old daughter)

Best morning workout I could have ever asked for! Totally keep me motivated and always are helpful when I need to make changes to any workouts because of my arm or knee.

This is the first gym Ive joined where my New Years resolution actually lasted the entire year. Just signed on for year 2. Fantastic full-body workout and great staff support, located in Shawnee, KS.

The trainers are so friendly and motivating at the Shawnee 9Round. They are always there to help and challenge you.

The workouts have been great for me. My arthritis pain is gone and I have lost 12 pounds in 6 months.

No class times, full body workout and I’m in and out in 30 minutes!