This is more than a gym; its a community! I have been a member here for nearly two years... And Ive never been a member of any gym ever before. Whats the difference? The staff and people here are so welcoming and fun! I feel like Im visiting friends every time. The gym is open to all genders and identities. The classes are varied, motivating, and challenging but accommodating. The instructors give excellent advice and theyve helped me improve my posture and workouts immensely! I never thought a gym could be so fun. Try it out! First class is free.

S&U has a warm, welcoming atmosphere, even now that its virtual. The coaches are among the most competent and talented that I have encountered.

Fabulous gym! Great coaches, very friendly and knowledgeable. Small classes allowing personal attention. Also very community oriented.

This place is awesome. great equipment, they have open gym even during their classes. super bonus points for being owned and operated by women. AND you can drop weights!

This gym is not only a place to workout, but it is also a community. I feel so welcomed when I walk in the door because the owner and trainers know me and take time to say hi! Strive and Uplift has classes that are geared towards ultimate frisbee and I have never joined a gym that intentionally supports ultimate players before. I feel at home when I come to this gym because of the friendly and motivating atmosphere created by the staff and members!

This gym is great for Ultimate players and anyone who is looking for personal training. The staff is not only engaging but also knowledgeable about what they are doing and how to teach it. The equipment is phenomenal and can fit your focus regardless of if youre a beginner, novice, or even an expert. Other cities need more gyms like this.

This is a great gym. The staff know what theyre doing. Theres a good variety of barbells, kettlebells, and dumbbells. Theres also a large turf area. Theres also a private shower and plenty of room to exercise. Theres usually a friendly dog or two wandering around the gym which makes for a good excuse to rest between sets.

I can’t say enough good things about Strive and Uplift! I’m a non-athletic person who never really got over being deconditioned in the past, and I’ve made amazing strides coming here for nearly a year. I absolutely adore the women’s lifting class, it’s a wonderful group of people and amazing instructor. Every class is an opportunity to try new things and perfect known ones in a way that works within each persons unique physical capabilities and challenges. The circuits make the tough things possible and allow for sufficient time to execute good form and prevent injury. To quote our instructor it’s not really just a gym, it’s a community of people who do strong things.

All of the trainers are fantastic, very knowledgeable, and know how to tailor workouts to individuals. Its also very affordable and friendly for novices. The classes are great for cross-training and developing strength.

I practice jiu jitsu here and is not only the best place in Seattle, but world class.

Extremely welcoming and inclusive community with knowledgeable staff as well as excellent online programming

Super warm, positive coaches who push and support you! Welcoming community space, sweet indoor turf, shower/bathroom, & equipment. Love it!

Great gym: fun and Ren offers hard workouts. Ideal for ultimate players

Excited to return after visiting the space for a short time. Wish I lived closer!

Knowledgeable and supportive coaches; great for all bodies, levels, and genders; mix of strength, power, agility, and mobility; attentive to injuries and personal goals.

YEAH FRIENDS! Ren is a dream! You want to feel empowered? You want to feel included? You want to feel sore for days after your work out? Ren is your woman! Her staff is accommodating and open to new ideas for scheduling and types of classes and has lady lifting nights!The space is HUGE and theres an indoor turf for goalti, mini ultimate, or whatever activity you could want to do with that space!The gym has great facilities including a private shower room!

Awesome personal trainer environment and a must have for the Seattle ultimate community.

Great gym run by incredible people

Best gym in the country for ultimate Frisbee players