Trio is awesome! I began taking the group fitness classes about three months ago and have seen better results than a year and a half at Orangetheory. Danny is very knowledgeable about fitness and always makes me feel comfortable. The group fitness classes are always challenging but I always appreciate the gyms emphasis on proper form. This is a great gym that I would recommend to anyone!!

I have been training with Mike Denis for 8 years, the last 3 of which have been at Trio. He is highly professional, super responsible, always on time, and pushes me hard every session. I don’t know what I would do without him! Could not possibly recommend him and Trio more highly! The rest of the trainers there are phenomenal, the gym has a great culture and there is no judgment whatsoever.

TRIO has been a wonderful experience for me. I started working out here after having my 2nd child and feeling like I was never going to get my body back. Within a couple of months, I became stronger than Ive ever been and felt incredibly supported by not only my own trainer Lauren but by the larger community of both trainers and those working out here. Michael (the owner) has done a stellar job building this gym and its community.

Trio is a community that I am so thankful to be a part of. It is filled with positive energy and has an amazing team of professional trainers that are dedicated to their clients. I love Trio and I love my trainer, Julius! Julius is knowledgeable, motivational, and fun! He pushes me to do better, train smarter, eat wiser, and have fun while doing it! I feel better, I sleep better, I handle stress better, I am stronger, and I love it!!! Thank you Julius! I highly recommend Trio and team!

TRIO is an amazing place to train, get in shape and have fun doing it. The coaches are top notch and so is the community and energy of the place. I have not only gotten in great shape with them but Ive learned a ton about body mechanics and health.

Love this place. Amazing trainers that are enthusiastic and dedicated to helping you reach your goals. I’ve been going here for over a year and couldn’t be happier!

These guys give me the motivation I need to stay on top of my fitness. Since training with them, my physique and fitness level has improved immensely. I look forward to my sessions each week and would recommend them to everyone at any fitness level, my trainer makes it fun!

I was in my own struggle to renew myself. The trainers were great! Thanks again!

Awesome workout each time. I have been with these guys for almost 2 years and I look forward to coming to the workout every single session because the exercises target my entire body and I have tons of energy the next day. This is my first boot camp that I attend and to be honest, I don`t want to go try any other boot camp company. Why go somewhere else when you are working out with the BEST!!!!

I really enjoyed training here. The exercises are hard, but you can tell they target a specific muscle. I enjoythis gym very much.

I started visiting some months ago and can definitely see an improvement in my physique and posture. Plus, the regular training keep me sane, after managing 2 jobs and a child. The instructor is helpful and friendly. Always looking forward to the next training!

I’ve been working at Trio since it opened and I’ve never felt better! Not only am I stronger and more flexible but I feel overall healthier...and always have a good time working out! I highly recommend giving Trio a shot, you won’t be disappointed.

Michael and his team are simply the best at what they do. They provide the structure and guidance in a comfortable environment to get (or stay) healthy, fit, and improve physical quality of life. Would highly recommend to anyone seeking personal training or fitness classes.

A hidden gym as in gem!!! The best experience ever the staff is friendly and helpful!! Very experienced instructors from basic to extreme training and family friendly!

An excellent company and I have been a customer for years. Offering a huge range of fitness equipment which you can try in the store before you purchase, the staff are very friendly and always give expert advice.

Awesome training place ! Coaches are great and super helpful. Would definitely recommend !

TRIO Science Driven Fitness`s enthusiasm and passion for health and wellness makes training something to look forward to. Exercise has always been something we have found difficult to stick to long term. We always tend to get tired of doing the same thing week in, week out, and self discipline has never been our strongest trait.

Since starting with TRIO Science Driven Fitness about 4 months ago, we feel stronger, fitter and more determined to reach our health and fitness goals, which we are well on the way of doing, thanks to TRIO Science Driven Fitness.

I cannot speak highly enough of the staff and trainers at TRIO. Their attention to detail and personalized coaching was exactly what I was looking for. Highly recommend.

My lack of enthusiasm for regular exercise made a complete turnaround after having started to train with TRIO Science Driven Fitness. Exercise was no longer mundane and boring and actually became fun and beneficial at the same time.

TRIO Science Driven Fitness, you have been my rock in my weight loss journey. I have tried losing weight on my own before and achieved nothing but with your encouragement, support, and effort that you put into me and all your clients, I see that youre there for each person 100%.

I hired Michael Denis as my coach back in August 2018 to train me for my second Ironman 70.3. It is now May 2019 and Michael has been a key contributor to my success completing the Ironman 70.3 Oceanside race in 6hours and 53minutes. Checking with me weekly on my progress, assigning custom plan each week based on the previous one. Most importantly, supporting me mentally in this difficult journey and not letting me abandon. Michael prepared an entire plan based on my strength and weaknesses as well as essential Lactate threshold tests every 3 months to establish correct zones of training and ensure that I have an optimal training.Michael and Cameron have also been amazing “strengthening coaches” tailoring my training by very specific exercises so I can be a better runner, swimmer and cycler.I am now training for Ironman 70.3 Santa Cruz, and then will have Michael train me for my ultimate goal, a full Ironman. TRIO Science Driven Fitness has a very professional and friendly team of coaches.

TRIO Science Driven Fitnesss knowledge, guidance, and motivation gave me the means to achieve my goals of weight loss and improved health. I lost 20kg in 4 months.

THE MOST PROFESSIONAL FITNESS CONSULTANT!