Ami, and Aimee, always great pair together. Always these two coach have amazing energy and others are all great instructors!Amazing vibes in the gym great community everyone seem very friendly. I would recommend everyone of my friends to join this gym. The coaches manage to keep the intensity high throughout the whole session and help correct form whenever required!I have been there only three weeks now I can see the transition of my body feeling great!! Their workouts are killer it but it feel awesome after.

Life changing is exactly what F45 San Mateo has been for me. I started my journey almost 4 years ago & I’m in the best shape of my life. The workouts are never the same & all the coaches are amazing. They’re there to help motivate & challenge you. I’ve also met a great group of friends & I cherish the community we’ve built. The last 18 months has been the most challenging, but Ami really pushed through & I appreciate her commitment to the studio & members. ❤️ thank you for all you do!

Amazing class with great atmosphere. The coaches are really encouraging and make the workout fun

Really have enjoyed going to San Mateo F45 over the last couple of months. It’s great to be in a workout community again after so long. The workouts range in difficulty, but the Hybrid days are my favorite for a good full body workout. I feel safe, and socially distant from others during my workout.

My wife convinced me to start exercising here over the last holidays. Im glad she did! The trainers here have put a lot of thought into the programs. They are just the right mix of encouraging and challenging. The space is great during the pandemic leaving me feeling safe with not a lot of overhead for cleaning or minding space. The works been done for me! Great community here too.

Love this gym and their positive vibe!Ami and the coaches are very professional, nice and have lot of energy! They make it safe for us to exercise outdoor and very creative with the classes, really grateful about this and thank you!

Best group workout experience!Ive tried the outdoor lessons and not only did I have fun but I started seeing results within my first 2 weeks. I shed body fat and saw improvement in my muscle tone. This was thanks to the well thought out workouts. I love how well cardio and resistance training is mixed. Also, the instructors are great, they are fun and friendly. They kept me accountable and made sure my form was good. Moving to the city otherwise Ill continue attending the workouts. If Im ever back around the Belmont area, I would not think twice to join the gym once again.

Amazing workout with an awesome group of local athletes of all ages! I was most impressed by Ami as she knew my name after the first class and continues to help my form. Ami pushes everyone to get the best out of every workout. I am most amazed by the community within the students, this is more than just a weekly workout. Worth every penny!

I love F45. The mix of cardio and strength classes provide a good variety. I do a few other outdoor classes these days and F45 San Mateo is the best

Committed trainers, High-quality equipment, Fun work-out environment and lots of encouragement! :)

Having over 500 workouts under my belt I can definitely say this is a life changing experience. Great community built by Ami and Kristen. Coaches push you every time you go. Would not be in as good a shape without my F45 family.

F45 is the bestttttt! Ami and Kristen are awesome trainers and want to see you reach your goals :-) highly recommend to anyone and everyone!

I recently discovered F45 and couldn’t be happier! The staff are all super friendly, knowledgeable and helpful. I love how they all remember my name and push me to work harder during workouts. Speaking of which, the workouts are BRUTAL (in a good way). I thought I was in good shape until I tried F45. Also love the functional exercise methodology versus other programs that incorporate long sessions on a treadmill or rowing machine. I highly recommend F45 to anyone who is interested in taking their fitness to the next level.

This place is an absolute dream! Love working out here! Always challenging and always motivating! Love the coaches and other team members.

F45 is the greatest, I love it and look forward to going to class. I’m so happy I decided to try something new and I definitely don’t regret it. Going into class I know I’m going to have an amazing and successful workout unlike going to the gym where I’m clueless what to do! The instructors are amazing and really walk you though everything and take the time to make sure you are doing the exercises properly so that you are getting the best work out possible. They are super motivating and push you to do your best. If your looking for a change and awesome work out I recommend F45!

Ive tried a few gyms in the area (Kickboxing, Crossfit etc) and BY FAR this is the best one Ive been to. Group classes are fun and they mix it up enough to keep me interested. I feel like I leave feeling like Ive had a stellar workout. As far as the coaches go, every one of them has been helpful and friendly. They really pay attention to form and help coach you through the workouts. Overall, its been a great fit for me!

I like it because they are professionals and they help you a lot with what you cannot do !!

I just started going to F45 and am blown away by what a great workout it is! I love that each workout is utilizes different equipment and movements, and no two days are the same. The workout goes by so quickly, and I always leave feeling like I was challenged and pushed to the limit. They also vary between strength and cardio days, so it feels like youre getting a great mix of training. The coaches are really attentive and great at making sure everyone has proper form.

This is a fun group training gym. The coaches help you to improve your form, and learn new training moves. I really like the attitude and enthusiasm of my fellow attendees. Price is reasonable for this area.

Great, gym. The trainers are really friendly, they always help you improve your form and they always make the classes fun. I have been there for barely a month and I can already see some significant improvements in myself.

F45 is one of the most challenging workouts Ive ever done! The biggest differentiator from other workout classes is the personal attention. Form is really important and I dont get the same attention as in Orange Theory. The pace is also very frenetic and fun and the instructors all have amazing energy while pushing and motivating you to try your best. (Ami really is everything everyone says and more) Highly recommend!

The classes are well organized and the variety of stations allow for a great full body workout.

Great workouts!

If youre ready for a change, then look no further. You will NOT be disappointed.F45 is for members that are committed to hard work and determined to get fit and stay healthy.This is what you will find at F45 Training San Mateo:1) Sweat (the kind that burns fat)2) Dedication (the kind that keeps you coming back)3) Professional Trainers (the kind that care more about your correct form and less about your flimsy excuses)4) Community of sweaty, dedicated members (this is not your 80s aerobics class)5) High value (cheaper than a personal trainer; more expensive than an impersonal gym membership)F45 changed me, literally. Im leaner and more healthy.If youre the kind of person that likes to blame others for your mistakes AND you find agreement with the insipid 1-star reviews, then please go find your bliss at 24-hour fitness. The 1-star reviews are from people who like to complain. I still cant believe they took the time to complain about policies (that are fair and equitable, btw) and the space layout (as if the owners magically changed the size after a new member signs up). I dont need their negative energy around me while Im trying to exercise, so good riddance to them.

The best overall workout experience for me yet! Let me count the ways:The classes are only 45 minutes, but you definitely get a good workout.Classes change every day so you never get bored!The instructors are all high energy and also make sure your form is correct.It is very clean and they have two showers if you need to smell good for your next location!They provide towelsEveryone that works out there is also super nice and encouraging!Get yourself to F45!! (they even give you two weeks free to check it out)

Love F45. Been going there since Ami and Kristen opened back in November 2016. F45 is a great combination of cardio and strength training, and Ami and Kristen deeply care about their clients.I wish I lived closer to the studio so I could work out there every day.

This place has been absolutely amazing! Great trainers and great atmosphere! Wouldn’t train anywhere else!

Absolutely in love with F45. I look forward to going in every day and can’t get enough of this place. Thank you to all the coaches for being so supportive and pushing me every day! Can’t wait to come back!

Im so impressed by F45, its a great time-efficient workout, and the instructors and class participants are really friendly and helpful - they make everyone feel welcome, and help you to learn the exercises (and also to modify them if you have any injuries). Awesome!

If you want to maximize your workouts with great coaches and positive motivating people around you, this is the place for you! Health is wealth and how you feel at the end of your workouts here are priceless!

The instructors are very welcoming, and help encourage you to do your best. It’s a great workout!!

I have never worked so hard... great team that keeps you going when you want to quit.

Five stars? How about ten?F45 San Mateo is a great place to workout -- let me count the ways:1) The workouts are unique, programmed by professionals and coached by a knowledgeable and motivating staff. F45 workout templates are shared across F45 gyms but the way that its executed and coached is what differentiates each gym. Youll always know that the movements youre performing are being done with a purpose behind them.2) The gym is clean -- and I dont mean only by gym standards, I mean clean by my apartment standards. The staff wipes down and disinfects all the equipment after class and they even vacuum the floors. Oh and they just installed new astroturf, so the gym smells like a new car now.3) The coaching staff is knowledgeable and helpful. I actually get so much form correction that Im feeling spoiled for attention -- the upside is that I know someones spotting me and Im sure Ill stay injury-free and gain more strength as long as I follow their tips.4) The owners are in the gym -- youll get to know Ami and Kristen because theyre either coaching classes or working out next to you. Theyre not mysterious figures that you only hear about or see sitting behind a desk, theyre actually right there in the frontline working out or running a class.5) You wont need to look far for motivation. If youre an introvert or an extrovert youll be able to find encouragement at this gym. Once the staff gets to know you, theyll know how to get you to perform at your best; whether its an atta-boy (or an atta-girl) or challenging you to lift heavier or work faster, the coaches will have your back.Bonus: try to workout next to a coach if youre lucky enough. Youre guaranteed to be pushed to the limit!Regrets: My only regret is not discovering this gym earlier.

One of the best work outs...

Energetic trainers and clean space with 2 bathrooms, water fountains and plenty of towels. Pretty pricey, but they have a free trial and an affordable intro package on Groupon to get you started.

Been coming here for over an hour its a great place to work out

Fun interval training

Love the tight structure, kind and inspiring people, and overall vibe! Can’t wait to go again!

If you havent done F45 yet, its a HIIT workout that is literally using almost all the research to work you out! Unlike some of the rather lackluster places out there that sort of go through the motions and get boring after a month (Crossfit, Orange Theory) F45 never gets boring. You never do the same workout. Ever. Its amazing. Its complex and nuanced but youre never confused and youre always dead by the end.The staff couldnt be better. No one is going to scream in your face barking at you like a dog, but the energy is through the roof. You couldnt pick a more positive and encouraging crew to coach you. Theres usually a trial promotion going on so drop in and see what it is. After doing F45 for about 6 months now, Im never going back to the likes of Orange Theory or Crossfit.

Great trainers and awesome workout.

Love the coaches!!! Thank you for kicking my butt!!

Fantastic workout with great coaches.