I found Grinder Gym when looking for an outdoor facility that offered plenty of space to train and a variety of equipment. Im definitely a member for life now. Its an old-school throwback to the Arnold-era, awesome for real weightlifting and no-BS workouts, but the amount of new equipment added over the past year makes it a great place to start for beginners as well. The owner has invested heavily in extra equipment so theres no waiting for plates to become available, and Ive always had plenty of space to work out in. Highly recommend.

This gym was amazing! Excited to come back

Phenomenal atmosphere, all the iron you could want. Lots of different types of workout equipment, from machines to free weights, Olympic lifting platforms to strongman competition gear. Great job, Dave!

A real blood sweat and iron gym. The best!

If you are a serious iron addict this is the gym for you! It has a much more intense, hardcore training atmosphere than a commercial gym which really helps to get pumped up for your workouts. This gym has EVERYTHING. It has all the machines and equipment youd expect a normal commercial gym to have and then way more specialty equipment for practices like armwrestling, strongman, bodybuilding, powerlifting, crossfit and even grip training. The owner Dave is super nice and is very helpful with any questions or concerns you may have. 10/10 recommend this gym!

Nice place to train.

We went to deliver some weights and gym equipment to Grinder. It was my first time there. The equipment they have there is amazing. They have a lot of outdoor equipment and a crossfit box.

This place is awesome.

One of the best gyms around! Has all the equipment you could want and it’s new! Love the outdoor workout area!

I was visiting from out of state and wanted to find a gym where deadlifting, etc. is not frowned upon. Grinders gym was awesome. I liked working out in the open air with my teenage son. Great selection of equipment and free weights. I would definitely re-visit next time I am in town. I gave 4 stars instead of 5 because the price to work out for the day was way too high in my opinion - $15 for a one day pass. Liked the atmosphere overall - great people.

Love this gym! Joined up late February for a 6 week challenge with a friend and weve both never looked back. Great coaches, great support and great folks who keep me wanting to come back. Ive made a lifestyle change and feel great. You wont regret it.

I have been a member for Grinder Gym for 2 years and it is by far the best gym in San Diego. I love the fact that the workouts are always changing so that your body is constantly being challenged. In one hour, you can get an amazing workout that leaves you coming back for more. The atmosphere is very friendly and motivating. Dave, the owner, is always trying out new things to keep the gym on the cutting edge. I recommend this gym to anyone wanting to get real results!

I hit 5 lbs above my front squat PR for a triple. Love this place, love the energy.

Love this place! The trainers are amazing and offer tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results quickly if you commit to it! Ive been going to Grinder about 3 months and have achieved better results in that time than I have in years at other gyms. Get off your ass and go Grind!

I started working out at the Grinder recently and I love this place. Ive tried other bootcamps and gyms, and nothing has compared to the Grinder. Dave and all the other trainers work hard to make sure that everyone who comes here gets a dynamic workout. Whether you are in great shape or trying to get in shape you will be challenged. Dave also does body fat testing and measurements if you want, which is a great way to track your improvement. I am so happy that I found this place, because the Grinder is truly one of a kind.

What can I say. Ive been coming to this gym for going on 8 years now. The training is top notch. The location is freaking awesome. Do some curls outside with the mural of Arnold watching over you, the local 24 hour will never seem the same again. The classes are excellent, and the friendships Ive made here will last a lifetime. Can not give this place a higher recommendation, as its already at the very tip top of the list. Come in for a class and see what its all about for yourself.

I recommend Grinder Gym to anyone who wants to get in the best shape of their life.Ive worked out for years in SD w/ various gyms and personal trainers, but NOTHING and I mean NOTHING compares to the results Ive gotten from these classes Dave DePew has created. The classes are tough. In the beginning I couldnt even get through an entire class w/o a break, but I kept at it and now my endurance is through the roof. Its amazing. I feel 10 years younger. Im doing the 90 day Warfare program right now and Im half way through. Ive already lost 7% body fat and still 6 more weeks to go. Its incredible.Believe in yourself for 90 days and let Grinder show you how amazing you can be.All you have to do is show up, follow the meal plan and listen to Dave.Thank you to all the trainers at Grinder and to Dave DePew for bringing me back to life. I feel renewed and energized.

Dave and his awesome team know how to bring a work out inside of an hour and land all of their members the results theyre looking for. The Grinder is an awesome community of people that welcome new members and motivate each other to get healthy and stay healthy! Mixing up workouts, keeping the schedule packed with classes, encouraging community outside of the gym and coming together to participate in fitness events around town, Grinder Gym is definitely a place to go if youre looking to make a change for the better!

If you want results, go here. I had been a member in the past, lost tons of weight (25 lbs and 8.75 in my waist), then thought I could do it on my own...just never enjoyed myself on my own...I had gained some weight back and decided to give Grinder another go because of a 6 week challenge they offered. Now, I have come to the conclusion that not only does this place work to get the results I want, but I actually like going to my work out! Its a cool little community, and they help motivate you to get results...what more do you need!?

Everything you need in one place!! Beginner? No problem, they will take care of you. The people that workout there will show you how and encourage you. There are so many programs to choose from. whatever fitness level you may be at. I have worked out in gyms for years and NOTHING beats Grinder Gym! People from 18-70 years of age work out here. Age is not a factor. Drive is and that is what Grinder and Dave will show you. You can do whatever you set your heart and mind to do. I joined 4 years ago and will never leave. Best gym. Best people. Family.

Grinder Gym is a very humbling experience. I thought I was in decent shape before signing up this past Sept. I found out the first week that I was far from where I thought I was and where I wanted to be.Theres no cotton candy or fake fluff here, youre going to sweat, youre going to be tired, but you wont quit, all the instructors will make sure of that.Im turning my goals into reality finally with the help of the people of Grinder Gym. This is a no frills place, and it will be hard work, but you will see results. It is an encouraging atmosphere and has all the tools you need to take your fitness and/or transformation goals to the next level.

The best gym Ive been to stateside with an awesome owner whose very personable and enjoys running his gym. Theres plenty of iron and no wait like other gyms when trying to get your lift on, as its never over crowded. If you want a real gym without the hassle and crowds this is it.

What a family! Great group of people, trainers, and facility. This place feels like home. Ive been working out at the Grinders Gym for close to 10 years off and on. Ive been taught so much over the years by Dave DePew and trainers like nutrition, chemistry of nutrition, different types of diets per type of goals, proper form, stretching, the Anatomy of Muscles, ligaments, and tendons. A very comfortable place to work out, its part of my family. Highly recommend!!! - Stanton

I just started going to the Grinder Gym four weeks ago and I can honestly say, if you are looking to get in shape and have a different outlook on working out, than look no further. Forget about all the other gyms or boot camps out there, this place is the best! The workouts arent easy, but you will get the results you’re looking for. Dave and his trainers coach you along your way to achieve your personal goals by teaching you the right way to complete each exercise. The workouts change daily, and help you achieve the results you are looking for. My wife and I are planning on continuing our memberships and we cant wait to see the results in three to six months.Thanks for a new start Dave, Grinder Gym and all the trainers.Steve.

A life saver is a perfect word for this gym!!! I have always worked out, never really enjoyed it but did it. This gym is amazing! The classes are insane, the trainers are amazing and the grinders are so supportive its like a family. The support you get from the owner Dave is incredible. I cant say enough about this small gym. Its like a family where you get insanely in shape!!!

Grinder is a one of a kind gym and Dave Depew is a one of a kind trainer. A real master in the world of personal training. Ive known him for 14 years and have seen him over and over again help people transform there bodies and lead them to a healthier life. Hes been a real mentor and friend to me and I have the utmost respect for him and his gym. If your looking for a gym that will help you achieve your health and fitness goals then Grinder Gym is the right place for you!

I had never felt comfortable in a gym until I came to Grinder. The energy is infectious and the support is genuine. No one will look at you sideways and everyone will root you on for you to reach your full potential. You can crush your goals whatever they may be, losing weight, building muscle, competing in strongman, if you put in the work, Grinder will help you every step of the way!

Amazing place to workout! If you are seriously looking too change your life from bad to great, and have a consistent work out that gives you everything you need from cardio to weights to the coaches, the owner you must try to appreciate The Grinder gym.. no other gym compares... 24 hr is a joke!

Ive been to many gyms in San Diego and this is by far the best. The possibilities are endless at grinder gym. They even have arm wrestling tables. Can you think of any other gyms in our local area that have that?

Endless dumbbells (3 full sets up to 150 lbs) and weight systems, fair price, super nice owner (Dave), and a fair price. Count me in.

Power lift, cross fit, classes, grip strength, strong man workouts this gym has everything. Dave is always bringing in new and different equipment to try out. No selfie thots or posing douche bags.

Awesome spot! Dave Depew is one of the most knowledgeable and kind gym owners I have ever met. If you want real results, coupled with an amazing environment and community, go to Grinder Gym. You will be happy you did!

@50 I thought... no big deal I can continue to do it at 24 hour, but it was boring and sucked! I lost the motivation 😐! Then a friend introduced me to GRINDER.... Awesome! Drink the coolaid... its good for you! Give it 60 days and youll be hooked! ✌️Out

Enough can not be said about culture Dave DePew has created at Grinder Gym. It is a place that exists as both a safe haven and a sanctuary of beautiful pain! The community environment here is like no other. From day 1, you will find some of the most embracing members who are there to work, and to uplift those around. The workouts here are a challenge from beginning to end, but you will be pushed and encouraged to find your strength and work through your limits. The trainers are amazing, creating a family atmosphere where everyone succeeds.If you are looking for a place to take your fitness to another level, and create a lifestyle that will change the way you feel every second in every area of your life, Grinder Gym is the place. Hit it!

Ive been working out for years and have never gotten my butt kicked and into shape as fast as it has with the classes at Grinder Gym. The trainers are amazing, the classes are kick ass and the body transformation you will undergo is priceless. Sign up ASAP!

Hands down best no BS gym in SD. Coach Dave has a long and successful track record in the body transformation industry and hell keep you accountable without putting you down- no matter your body type or skill level. I love this gym.

The Grinder Gym is more than an gym. It is truly a fitness and wellness center focused on all areas of fitness health that challenge its members to reach their personal potential. All levels of fitness are welcome which I like, since a lot of gyms out there cater to elite athletes. I have never worked out with or been a part of a community like this. The the staff are so interactive- taking the time to understand your personal goals, any physical challenges (or personal for that matter) and are willing to coach you along the way. This a very supportive community of staff and members with the same mission in mind- to live healthier life styles, improve your physical fitness and see results. Also, the owner, Coach Dave, is more hands on than most- willing to give you personal advice on your goals, how to improve your results, or just give you the encouragement to stick with it and keep coming back! The variety of classes offered keep things interesting. And the members are just as welcoming to new members trying out the gym and learning the how tos of kettlebells, kickboxing and spin. If you are wanting a personalized experience (one you certainly cannot get at the chain gyms out there, then come check it out. You will see why people rave about the Grinder Gym.

I have belonged to many types of gyms...24 hour, Frogs, Corepower Yoga, The Boxing Club but there is something about grinders that I especially connect to. I literally signed up for a membership after my first day. The workouts are not group related meaning you are not relying on someone nor is someone relying on you to move to the next circuit. I never want to feel like I am holding someone back or that someone else is holding me back. You push yourself and so do the trainers. The workouts are so dynamic. One day it is upper body, one day it is core and agility, another day it is total body. You use weights, kettle bells, there are cycling bikes. Basically there is something for everyone and the workouts kick your butt. If you want to get in shape and sculpt your body then this is the gym for you. The workouts are not easy, they are hard...no pain, no gain!!! The trainers are pretty freakin awesome too :) Do yourself a favor and try out a class

So this is my second time here... Why? Because I know it works. Why did I stop the first time? Because I seriously thought, Hey I can do this by myself at the $20-a-month gym! What happened? I had no idea what I was doing, got bored, classes were always full, and finally lost the motivation to go. I ended gaining some weight back, and then some. I knew what I had to do. I called Dave at Grinder again, to kick start my butt back into action. Theres something about this place that motivates you, and makes you want to come. They genuinely care about their Grinders and they keep tabs on you. And the best part for me is that its not a fancy-shmancy gym with strobe lights and sparkling water. They spare you that crap to make their dues reasonable. But I digress. Second time around, not only did I lose the 20 pounds that I gained after, but an additional 30 . Learned my lesson and never going back to that unsaid circus of a gym.

There is no other gym/bootcamp/fitness program like Grinder Gym. Dave DePew has created an amazing environment for people that want to lose weight, improve their health and get in incredible shape. Everyone at Grinder Gym, clients and trainers, are friendly and become your accountability partner to achieving your fitness goals. The classes are always challenging, but setup so that first timers can join and easily fit in with people that have been going for years. After losing 65lbs and getting down to 5% body fat on the Grinder I took a break. Big mistake. Now Im back to get in shape again.

If you want results, this is the place. Ive trained at a lot of gyms during my powerlifting career and Ill say this -- you may find bigger, shinier, fancier places out there, but you will not find the knowledge, expertise and experience elsewhere, period. You wont find that clubhouse feel elsewhere in San Diego, period. Dave DePew is one of the most respected trainers in southern California for a reason. When I walked into this gym on day one, it was Dave who greeted me, Dave who signed me up, and its Dave who chats with me each and every time I go in about what Im doing, where Im headed with my goals, and how to achieve them faster. Ive been coaching athletes for a long time and ran a competitive powerlifting team. I am a Level 2 CrossFit trainer, certified in powerlifting, strongman and olympic weightlifting by various organizations including USA Weightlifting and USPA. Dave takes me to school on my knowledge regularly. If you enter this gym with a goal and an open mind, youll get all the help you need and most likely walk away with your goals and others checked off your list, and more goals to keep working on.Grinders staff is great as well -- these guys are handpicked by the man himself, so they meet and exceed Daves high standards. The energy in the group classes is through the roof. As I said, Ive been in a lot of gyms -- CF gyms especially, and have not seen camaraderie like Grinder has anywhere else.Whether youre into group fitness, weight loss, arm wrestling, bodybuilding, powerlifting, strongman, or just a good place to go put some work in, you wont find better than Grinder.

Where do I begin? You may have your reservations when you first arrive at a gym tucked away behind a Carpeteria showroom. But trust me, looks can definitely be deceiving. Once you experience Grinder Gym, you will begin to understand why and how so many people have had amazing body transformations in a relatively short period of time! You get coaches with all sorts of experience (kettlebells, kickboxing, boot camp, crossfit, cardio, Spinning ~ this list goes on and on). Grinder Gym is a community ~ we are family here We will welcome you when you arrive and try to help you in any way we can. There are amazing coaches who are knowledgable and will help keep you safe. There are several options for types of classes as well as class times throughout the day beginning at 5 a.m. You will be given an easy-to-follow meal plan and will also have photos taken and bodyfat assessments every two weeks to keep you on track so you can reach your goals. Frustrated by going to a gym and feeling like no one cares? Grinder Gym, its staff, its members, and most importantly, its owner cares!! Come see what we are all about. Well save a spot for ya!

Thank you Grinder for bringing me back to life! 💪

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