It is a comprehensive program with full instruction on exact movements for various exercises. No 2 days are alike, and one is always building from the basics. It is like a personal trainer, but shared with others in class. The instructor is always alert to everyones positioning.I started in June this year. I have had a left shoulder issue for at least 6 years. Several injections were not helpful. Every swim stroke I did was painful. Now I do not notice it at all.One can also get help with issues such as weight problems and eating habits..Already being fit is not prerequisite. It accommodates all levels and no one is pushed beyond their limits. I highly recommend it for beginners as well as seasoned athletes.

The individualized instruction, modifications, support & encouragement ensure you can reach your goal. Brandon’s knowledge and techniques are superior to other gyms in town.

Coach Smith is on a mission: improve health while increasing strength and mobility--but most importantly, doing it pain-free! Cannot recommend their programs and training methods enough! Excellent, flexible online training as well!

Thank you for helping me regain my strength!!! I knew I needed to do something - but was cautious because I recently had surgery! Brandon is so knowledgeable & helpful!

Brandon and his crew are more than just trainers, they truly care about the whole person. It is a very positive and upbeat place to gain strength and knowledge. I love the small group settings but also the personalized approach for each person. I highly recommend TFGU!