I’ve been coming here consistently for six weeks and have seen more results in my body than in any other workouts that I’ve tried. The owner and the coaches are always so encouraging and the overall atmosphere is so positive! So glad I found this community!
Glad I signed up at this location. Everyone is very good at what they do and keep the sessions really engaging. I’ve come at different times and met with different trainers and they all are great so need to drop specific names. You will get a great workout and the extra push when you need it no matter what trainers you have. My wife will be joining soon also.
I am loving my F45 Aliana family! Jane, the studio owner and her staff of trainers are great. They are very responsive to texts/emails and are quick to answer my questions. During class, they are thorough, encouraging, and supportive. In addition, they are constantly walking around and engaged in the session, and will provide immediate feedback on your form as needed to prevent injury, and sometimes they may just add a little more weight, or suggest more weight to make sure that we are being challenged. At the same time, they understand that we are all at different fitness levels and provide modifications for each station. And most importantly, all are welcome and greeted with smiles!
I thoroughly enjoyed taking classes at F45!! Firstly, I like the convenience in location from my home. Secondly, the workouts are INTENSE and I LOVE IT!! You truly burn in the range of 500-700 calories in only 45 minutes! Crazy! And last but not least, the coaching staff is the best! They are the perfect balance of professional and friendly. I hate that I had to move away from such a great gym community but I WILL be back! F45 ALIAN 4 LIFE!!
I already have a week of training at 45F training Aliana. David is an amazing couch. I love the place, it is excellent and the atmosphere is good. The exercises are excellent. I love how my body feels after every day of exercise. I really recommend that you come to exercise at 45F training Aliana.
I’ve had an amazing two weeks working out at F45 Aliana. David is amazing. He pushes you to do the workouts and not give up. Jane is also amazing. She teaches you every technique with a lot of patience. CJ is also great. His energy is contagious.
GREAT LOCATION, GREAT TRAINERS, GREAT OWNER!CLEAN FACILITY, DIVERSE GROUP CLASSES, GREAT HOURS.THE OVERALL VIBE IS GOOD AND I HAVE HAD NOTHING BUT GOOD EXPERIENCE.DEFINITELY RECOMMEND TO FRIENDS AND FAMILY.
I started with F45 at Aliana couple of month ago. I was initially skeptical if I would be regular as I am generally lazy when it comes to going to gym. But this place has a real nice vibe. It is clean. Jane, the studio owner and all her team are very friendly. They are ready to work with you, push you enough but also understands that everyone is different. I would highly recommend this place.
I joined F45 about two weeks ago and have been enjoying every single session. Jane and the team of trainers are very helpful and will give you that extra push to keep you motivated throughout the exercises. This is the place for everyone whether you’ve been working out for a while like me or want to join a gym and don’t know where to start. No more waiting for empty gym equipment! Just show up and be ready to put in the work!
I started F45 back on June 1st and I have no regrets! This is by far the best decision I have made. The workouts will kick you but in such a great way by being effective and you are in/out of there in 45 mins! I look forward to class every day that I make sure to book all my classes on Sunday that way I dont miss it. Thanks to each of the trainers for their help and for pushing us to be better and stronger.
I have been attending F45 Aliana since it’s beginning, and am sad to be leaving. I will be moving out of state but will continue my F45 journey there because of the best workout experience I have ever had in my 38 years with F45 Aliana. The coaches are great, and the people there are now friends. The trainers make sure you have to best workout for your body, and really care about your health. I strongly recommend you go and take a trial with the trainers at F45 Aliana and experience what a great atmosphere they provide to get your health, mind and body where you want it to be.
Ive been going to F45 Aliana for the past 2 weeks and I already feel so much stronger! I was a little skeptical and honestly was not sure if I would be able to keep up with the training but the instructors are amazing! They provide modifications where needed, but they also push you to work to your full potential! Looking forward to see where the f45 journey takes me!
I recently joined F45 and have had an amazing experience. All of the instructors have been great to work with and are able to effectively work with people of all fitness/strength levels.The 45 minute sessions are super effective and really push you to improve. I strongly recommend anyone on the fence to give it a shot. You won’t be disappointed!
I highly recommend this gym! The atmosphere is welcoming and positive. The Owner and Trainers are excellent and provide guidance throughout the workouts. I always feel accomplished after every workout!
Love this place...give family vibes! Great place to workout. The whole staff is very professional and supportive. I recommend this place for a 45 minutes of intense full body training.
I love the friendly, welcoming atmosphere. People of all walks of life can be seen and successful here. It makes waking up early much easier. Fun and very effective!
F45 at Aliana has the awesome instructors that maintain a friendly yet professional atmosphere.The venue is well maintained, very punctual and excercise routines are well crafted to target all parts of the body.All in all a great experience and workout is provided to all participants.Kudos to the Team.
I LOVE F45 ALIANA! Thank you Jane and f45 Coaches for being so welcoming and encouraging! I am new to f45 and this is exactly what I was needing and looking for after years of training. Every class is exciting, challenging and seriously so fun - it goes by SO fast! My fellow members are inspiring, the music playlist is motivating and the space is clean. I definitely recommend and encourage everyone to try it out!
This location is excellent! Jacob is a great coach! He is the reason I joined. He gave positive feedback, did not hover, and made me feel that he wanted to see me succeed. I have enjoyed my time here.
Very clean facility, professional staff, welcoming atmosphere. Great exercise program for most levels of fitness. 45 minutes from the time you walk in until you walk out, it’s great. The coach sets up the workout and cleans up at the end of the day. Very efficient way to streamline your exercise routine.
I been in F45 for less than a month, the experience has been wonderful the coach are very helpful they make sure you are doing the excercise correctly. I strongly recommend F45 to anyone they is no boring excercise everyday is different.
I recently started at F45 3 weeks ago, it is amazing. At first, its a bit difficult but the trainers are outstanding. David will give you alot of motivation and he pushes you so you dont give up whilst showing you the right techniques. Jane is very patient and kind, she demonstrates how to do the right techniques. CJ is a all rounder who encourages you and Krys is awesome. Overall, this is the place to be. Go F45 👏👏.
Honestly, I love it. I like the fact that you get a really great and overall workout in just 45 min. The trainers are helpful and motivating as well!
I just finished my two weeks at F45 Aliana location and I totally loved it. The instructors are really friendly and all group classes are fun to attend. The 45 minutes go like a breeze. I have been to Orange Theory and Rev365 but I totally loved the sessions at this location. Class size is reasonable and its easy to get a time that suits your schedule.You must give it a try.
F45 Training Aliana has been one of the best investments for my overall health. As a very quick background about myself, I consider myself a very thrifty person. I don’t want to spend money if it’s not necessary. I already have a gym membership, and I occasionally work out from home. I know how to workout (or at least I think I did), so why even bother signing up for any new memberships? Well, I never did group classes before, and F45 Training Aliana offers a free 7 day trial, so why not.Like I mentioned above, I thought I knew exercise and working out. Oh how I couldn’t be any more wrong! Everything I thought I knew about fitness was immediately thrown out! F45 Training Aliana pushes you to your own personal limits, and then some. I never felt so fatigued nor exhausted ever in my workouts. But you know what, that’s okay because at the same time, I’ve never felt better in my life! F45 Training Aliana is an efficient use of your time (only 45 minutes per session) where exercise is truly optimized. F45 Training Aliana and the coaches/trainers (Jane, Jacob, Tyler, David, CJ, Tiffany, etc.) create a workout environment that is both engaging and fun! And the best part about everything? I don’t need to think at all! Every workout is already designed prior to you coming in, and every day is something different. All you need to do is show up and put in the work.In times of the pandemic, safety is so important. The coaches/trainers understand this, and have created a workout environment that is both safe and responsible.Overall, I cannot say enough good things about F45 Training Aliana. As I stated in the beginning, joining F45 Training Aliana has not only been one of the best investments for my fitness, but my overall health!
Fun atmosphere! The gym is spacious and clean. The staff and the owner are fantastic! Theyre friendly, encouraging, and very knowledgeable in fitness. Everyday theres a new and challenging workout. Highly recommended!
I joined F45 towards the end of the pandemic and they’ve been really good about keeping the place clean. The coaches are very helpful and challenge you to push even further. Especially if you’re new, they walk you through the workouts and correct your form. They also make you feel comfortable and part of the Fitfam. The atmosphere is always energetic which helps when you’re feeling bleh. All I can say is those 45 minutes are KILLER~ but worth every minute. Sign up for a free trial to see what I’m talking about.
The workouts are as fun as they are challenging.The trainers are very supportive and encourage you through the stations in safe ways.I look forward to going every day now!
I love it!! I finally stepped out of my comfort zone and gave it a shot and I love the burn you feel after the workout. First day was soo intense I left feeling sore. As soon as I wore off the soreness it feels awesome leaving there with alot of energy but satisfaction. Staff is helpful and teach you the correct form. Im overall satisfied and love this gym.
This F45 is one of the most inclusive training centers I’ve been to! Jane is such a great trainer as well as all other instructors. I would def recommend this to my friends and fam to at least try a trial!
I love working out at F45 Aliana! The staff is always so nice and helpful. All of the trainers help to make sure I am doing the workout correctly and push me to work harder.
I went to my first class during my trail period the day of my birthday, to start of my new year right, and I absolutely LOVED it. I truly had never felt my entire body so sore in only one session. As my body adjust to the soreness, here comes a new day and my workout shocks my body into another day of soreness. I love this location, being someone who isnt active as I wish, everyone and the trainers dont make you feel out of place for not having higher fitness levels like other members. Also, Jacob makes it fun to wake up at 4, to be in class by 5. If I dont start off my day by going to class, honestly, I miss it. Truly recommend this location.
I’ve completed my first week trial and I loved it. I like it so much I ended up signing for membership. F45 has been a game changer for me. I used to go to a regular gym but noticed I didn’t get the progress I wanted and spent large sums in personal training with little improvement. At F45, the price is far cheaper than hiring a personal trainer considering the amount of progress you’ll achieve if you commit to the workouts.The workouts are always different and every day there’s a different challenge and pacing. This is the main reason I’ve been keeping coming to F45 because the workouts are never boring. The coaches are also great: very engaging, will teach you good posture and how to do the workouts properly, and they will push you! Coaches Jane and Jacob always double/triple the resistance on my workouts haha. Great location for those who live in Richmond. Very clean and people are nice and considerate. I’m definitely recommending this to all my friends, family and neighbors.
Great workout! Easy to get in and out fast, and burn a lot of calories. An affordable alternative to personal trainers with great coaches to hold you accountable and push you further.
I’ve been going to F45 for a couple of weeks now and so far I really like it. There is a trainer that walks around and encourage everyone to keep going and explain the workouts. Everything is about persistence. The more you go the quicker you’ll start seeing results.
The workouts are great. Youre guaranteed a fantastic workout every time you book!
Amazing experience so far! The workouts are quick and effective! Can’t wait to see results as I go consistently!
I started the 7 days trial after being inactive for 11 months. I thought it would be too strenuous for me but it turned out very nice. I was able to attend 5 classes out of 7 and see some positive results. Every class was a great work out. They push you till you sweat. That’s what I like about it. The instructors were very helpful and hands on. They accommodate me at my strength level but they don’t let me be too complacent. I did not feel overwhelmed. I love the fact that F45 have both cardio and strength workouts. I get the best of both worlds. After my 7 days trial I am now an active member and intend to continue this lifestyle for as long as I can. The facility is very clean, the equipments are new, and the instructors are very knowledgeable and helpful. I like the fact that the class is only 45 minutes and I am out of there. I highly recommend F45 for everyone who desire an active life style whether to lose weight, gain muscle, tone or just to have energy and endurance. I have only started for a short period of time but I already feel that I have much more strength, endurance and energy.
They do a great job explaining everything and helping you find what weights/exercises work for you! I love the fun music and great instructors!
The sign-up process went incredibly easy, and I felt incredibly welcomed on the very first day. F45 Aliana provides a clean, and fun environment to work out in, and has the perfect mix of cardio and strength training. I love that the facility always feels refreshing and cool to step into instead of the typical damp/ clammy feel a gym can have. The trainers do a great job with motivating you to increase weights, and work harder during each work out to push your limits. I have finished my 10th class, and already noticed improvements with my cardio health and upper body strength. 100% happy with my experience.
I been going to F45 for a few months, and have had a great experience so far. Great coaches and an awesome environment.
I absolutely love F45 and highly recommend this location! The instructors are all very kind and motivating. I always look forward to coming here after work and working out every single time. The atmosphere is so much fun and makes you feel so welcomed!
Love this gym!!!!! The workouts I get from this place are amazing and all of the trainers are the best! 💗
I really enjoy going to F45 in Aliana! Jacob rocks! It’s very convenient to my home and I go during lunch for a quick 45min intense workout...
I been to other fitness trainings, but F45 stands out of all. Even though its bit exhausting, you feel much better and always feel motivated to go everyday. Its my second week and m loving it.. Thanks Jane and to all coaches for their support.. 5 star
I highly recommend this location! The team there is friendly and very helpful in pursuing a healthier lifestyle.I really loved working out at F45 in Aliana.The environment is warm and welcoming. Definitely a “no judgement” zone! Which I really liked.Each class had a different workout, whether it was cardio or resistance. This was a major plus for me, instead of the typical monotonous workouts that you typically find at other gyms.Check it out! You will love it too!
After 10 classes I’m really enjoying F45 Aliana. After college athletics and CrossFit in my younger days, F45 fills my need for something challenging and effective; but in this season of life with work and family, that is also conveniently located, not a huge time burden and with accesible class times.
Love this place!! The class times are convenient, atmosphere awesome and everyone is friendly!! Wish I started sooner.
Excellent place to have variety types of daily exercises. Highly recommended.
Great coaching environment. Warm and supportive for all levels beginners to advanced. Fun & Friendly team. Very enjoyable place to improve your well-being & de-stress too!
Ive been attending f45 Aliana since 11/6/2020 & I ACTUALLY look forward to going to class and get a little sad when I have to miss out. Ive never really worked out before and was a little intimidated. But after the first class I got the hang of things. The classes go by quickly and the music gets you hyped. I feel like I work out every part of my body and feel lucky to have trainers there to help adjust my form so I dont hurt myself. Seeing the same faces day after day keeps me motivated to know we are all in it together. I look forward to continuing my membership here and getting healthier and stronger everyday.
Great staff, motivating and helpful as well cheerful. Workouts are awesome, quick and effective. This is truly life changing, Im glad to be a part of this organization!!
I was very impressed with this facility upon my first visit. The place was clean and the trainers were very nice. I started with a 7 day trial and was quickly addicted to it. I was never pressured by anyone to continue after the trial. They love trialers and are dedicated to helping you do your best. I just completed my 10th class and can’t wait for more to come.
I enjoy all the trainers and how quick and easy it is!
The owner and the trainers do a great job in correcting and watching your form which is very important in this workout journey. Every day its a different workout to keep things interesting. Come invest in yourself and give it a try and see your life changing for the good 😎. I promise you wont be disappointed
Love this studio! I had been looking to change things up and add something to my current routine. Everyone is so nice and welcoming and the instructors do all the can to push you past your limits while accounting for injuries.
I absolutely loved working out at F45. I started with the 7 day free trial. Needles to say, I was hooked! You workout at your own pace while the trainers encourage you to go the extra mile. I highly recommend F45!
You’re missing out on F45 if you haven’t been yet. You get one free week trial before deciding to sign up. I mean who doesn’t like free stuff. I love how the workouts are set for you, you don’t have to think about what you’re about to do plus it’s only 45 minutes. An intense 45 minutes for sure. Love how the trainers are there to push you thru the workouts (Kudos to Jacob for pushing me to pick up heavier weights when I don’t want to haha) and show you proper form. And with COVID, they supply with cleaning supplies to clean after each station you’re in. You won’t regret stepping into F45 Aliana!!
Great gym, great workouts!! Trainers are super nice.
I’ve been coming to F45 Aliana for two weeks. I’ve already felt the difference in my stamina, strength and confidence. I appreciate how the trainers push me to my max capacity. I love the alternations between strength and cardio. So glad I joined!
Ive been a member of F45 Aliana for about 3 weeks (I decided day ONE of my free trial!) The workouts are full bod, they challenge you, the Staff is AMAZING, and Im actually seeing changes. I love that they push you to finish the last set or give you a fist pump for a good job....everyone is welcoming and encouraging, a true fitness family!
Love this place! Great team vibe and lots of encouragement from the coaches.
I have been going to F45 for a couple of years. I kept schlepping to studios near Sugar Land or Cinco Ranch and finally one opened in Aliana - a 7 minute drive from me. Having been to multiple studios in Houston, I can say that the F45 Aliana studio is amazing!! Great instructors, clean/sanitary. They piloted the Redline cardio class which was the most challenging HIIT workout Ive ever done. 5 stars all the way for F45 Aliana
If you are looking for a great place to workout and see results. Look no further, this workout style will keep you moving from start to finish. I lost over 120 pounds with this type of format, and I have never looked back. Jacob and Jane push past your limits, and somehow always manage to get one more rep out of me.
F45 Aliana is a great gym with a great staff! I really enjoy the workouts and the feeling of a fitness community. I highly recommend joining!!
LOVE this studio! Our coaches are so helpful and supportive and both my husband and I have seen incredible results in just 6 weeks. The workouts are never boring, theres no judgement and always a positive experience. They do a great job of keeping everything clean, socially distant and organized.
If you want a gym that will push you every time and always change up the workout this is the place. Jacob the morning trainer is the best. He knows his stuff and is passionate about fitness.
Clean studio with friendly members & supportive coaches! Proud to be a part of the F45 Training Aliana family!
This place is so close to home and the workouts are amazing! The owner and staff make sure everything is kept clean and sanitary and classes are maintained at a max capacity to ensure everyone feels safe. Music is great so that’s a HUGE plus!
I’ve always been into working out at a regular gym or at home. I thought F45 was a little pricey for me but I decided what’s the harm trying a one week trial for F45. Well I got hooked and enjoy the workouts. I’ve been going every day and I can say that every penny is worth it. Jane and Jacob are both amazing! Definitely give this place a try.
I love F45 workouts. Its been 2 weeks since I started and I already feel the positive change. Jane and her team is dedicated and doing a wonderful job. I am so glad to be a member of F45 family in Aliana.
I absolutely love this place and the trainers are so awesome!! After a solid week I am hooked and I wont ever go back to a regular gym again. You walk in and feel like family! I cant say enough great things!
Love the wide variety of exercises and the trainers are awesome and very personable!
You get very good workouts, with super friendly trainers, who motivate you, glad I signed up.
Great workout with a ton of variety
This is the most non-intimidating workout experience ever! I love the support and family atmosphere.
They do a good job at keeping everything clean, the staff is great and helpful. You really feel the burn after this workout!!
Really great gym